General considerations about teas for digestion

Since the past centuries tea has always been seen as a delicious drink to warm up and relax. However, it also has powerful medicinal properties that can help our body to have a greater well-being. Remembering that each type of plant has a distinct property, in this case we will talk about the teas that bring benefits for digestion.

This category includes teas that can help reduce the feeling of bloating, gas, and continuous burping due to overeating. Not only that, there are teas that have slimming properties, natural laxatives, and also protect against gastrointestinal diseases such as constipation, ulcers, and bowel cancer.

In this article we will talk in more detail about each of these delicious drinks and how to prepare them without spending too much.

The main teas for digestion

There are several teas that are ideal to improve digestion, especially when you have exaggerated at a party, for example. They are very easy to make homemade options, however should be prepared and drunk immediately so that the effect and the improvement of digestion occur faster.

Boldo tea

This tea is great for digesting very large meals or very fatty foods. Boldo is able to stimulate the liver to metabolize fats, decreasing in size and making digestion much easier.

To prepare this tea will need 10 grams of boldo leaves, and 500 ml of boiling water. Put the boldo leaves in hot water for 10 minutes and then strain. When indigestion symptoms appear or within 10 minutes after a meal drink the tea to prevent the symptoms from appearing.

Fennel tea

The sweet grass can stimulate the stomach to produce gastric acids facilitating digestion occurs more quickly and thus avoiding the most common symptoms of indigestion, such as feeling bloated stomach, and frequent burping.

To prepare this tea you will need a dessert spoon of fennel, and a cup of boiling water. Place the leaves in the boiling water and leave it for 10 minutes. Drink the tea after finishing your meal or when you feel the symptoms of indigestion.

Peppermint tea

Peppermint tea is considered an antispasmodic, that is he can relax the intestinal organs preventing spasms in the stomach region consequently causing pain on account of accumulations of intestinal gases.

To prepare it you need a dessert spoon of peppermint and 100 ml of boiling water. Put the peppermint leaves in the boiling water for 10 minutes and then strain the liquid. It is ideal to drink before meals to prevent or treat its symptoms.

You can see improvements in digestion soon after drinking the tea, but if after three days there is no improvement, hire a gastroenterologist to check for any problem in the digestive tract.

Thyme tea

Thyme with pennyroyal tea is a great home remedy for poor digestion, due to its properties that make your overdigestion easier and faster. For its preparation you will need a cup of boiling water, a teaspoon of thyme, a teaspoon of pennyroyal and half a teaspoon of honey.

Place thyme and pennyroyal in boiling water for 3 to 5 minutes, then strain and insert honey. Drink as soon as symptoms of poor digestion begin to appear.

Macela tea

Macela tea has calming and digestive properties, so it is a great tea to help digestion. It is also great for treating conditions such as heartburn, gastritis, ulcers, and intestinal cramps. You need 10 grams of macela flower, a tablespoon of fennel, and a cup of boiling water.

Place the macela flowers in hot water, cover the mixture and leave it there for five minutes. Filter well and drink the tea. It is recommended to take the tea 3 to 4 times a day for further improvement.

Green tea

Green tea accompanied with mint can be a good choice to treat indigestion. It stimulates the production of stomach acids making digestion flow more easily and quickly. Avoiding problems such as too frequent burping and stuffy stomach.

To make a green tea you need a teaspoon of dried mint leaves, a cup of boiling water, and a teaspoon of green tea leaves. Put the mint and green tea in hot water and let it stand for five minutes. After the time strain the tea and drink it. Avoid sweetening with sugar, as it hinders digestion.

Herbal tea

This tea that involves this mixture of herbs, including fennel, buckthorn and Boldo helps the stomach to better digest food and cleanse the liver. It can be a very effective home remedy for exaggerations at parties or banquets.

For its preparation you need a liter of water, 10 grams of boldo leaf, 10 grams of espinheira santa, and 10 grams of fennel seed.

Its preparation is quite simple, just boil the water well and after taking off the fire add the herbs, leaving them to stand until the water stops evaporating. Drink a cup of herbal tea four times a day.

Veronica tea

Veronica tea, also known as lemongrass or European tea, is native to the European continent and in cold places. This herb helps to reduce the feeling of post-meal bloating and also aids in poor digestion. It is a powerful ally in preventing constipation.

Its tea should be prepared with 500 ml of water and 15g of veronica leaves. Put all the ingredients in a mug and let it boil for 10 minutes. Cover and let it cool down. Then strain the liquid and drink one cup before eating, taking 3 to 4 cups a day.

Calamus tea

The calamus, commonly known as aromatic calamus or reed cane, due to its calming effect, is a plant widely used to treat digestive problems such as indigestion, lack of appetite, flatulence, gastritis and intestinal worms.

It is prepared with two tablespoons of safflower tea and a liter of water. In a saucepan put the safflower tea together with water and let it boil. Then remove from heat and let it stand for 10 minutes. After that time, strain the mixture and drink it.

Lemongrass tea

Lemongrass is a plant that has antispasmodic properties, in which prevent poor digestion in addition to being soothing and analgesic, relieving stuffiness and intestinal discomfort.

Its ingredients are one teaspoon of chopped lemongrass leaves, and one cup of water. Put the ingredients in a mug and bring the mixture to a boil. Strain and drink the tea immediately. Drink small amounts of this tea every 15 to 20 minutes avoiding consuming other foods until the effects of poor digestion cease.

Avoid taking lemongrass tea during pregnancy as it can harm the formation of the fetus. Instead replace it with fruits like pear and apple for poor digestion.

Turmeric tea

Turmeric helps both digestion and appetite. Its aroma activates the salivary glands in the mouth which consequently activates the stomach acids, starting digestion almost immediately.

It also has a compound called thymol which stimulates the glands that secrete stomach acids and enzymes for digestion, making it easier for digestion to take place more quickly.

To prepare this tea you need 1.5g of turmeric, and 150 ml of water. Add the turmeric to boil along with the water, leaving it for a few minutes. After boiling, strain the tea and then consume between two to three times a day.

White tea

White tea besides helping digestion it also serves as a detoxifier, and also helps you lose weight, and also speeds up the metabolism thanks to its caffeine. To make this tea you need two spoons of white tea for every cup of water.

Boil the water until it starts to bubble and then turn off the heat. Insert the tea and cover the container you used for about five minutes. Its consumption should be done one hour before meals, or after making them.

Other drinks good for digestion

Besides teas there are other drinks that have properties that facilitate food digestion. They can be apple juice, pineapple juice with papaya or lemon juice, these drinks and refreshing can help relieve the symptoms of indigestion. Check below a little more about each of them.

Apple juice

Apple juice is a great choice against gas and poor digestion. Its consumption should be done together with sparkling water, because the apple has a substance called pectin that when it enters with the sparkling water it forms a kind of gel around the stomach, relieving the symptoms of poor digestion. It is a drink that works very well in the digestion of fatty or spicy foods.

You will need two apples, and 50 ml of sparkling water. Blend the two apples without adding water, and strain. Then add the sparkling water. Drink the juice after meals.

Pineapple juice with papaya

The pineapple has an enzyme called bromelain, which improves the functioning of the digestive tract, while papaya has papain, a substance that causes the intestinal organs to be better stimulated, i.e. digestion and evacuation occur more easily.

Its ingredients are three slices of pineapple, two slices of papaya, a glass of water, and a spoon of brewer's yeast. Insert all ingredients into the blender and beat well until a homogeneous mixture is formed, then strain the juice and drink it immediately.

Lemon juice

Lemon juice can be used as a natural remedy for stomach problems, controlling the acidity of the stomach, dispelling in addition to poor digestion, diarrhea and heartburn.

To prepare your tea will require half a lemon, 200 ml of water, and half a tablespoon of honey.

Put all the ingredients in a blender and beat them well. When you are done blending everything, the juice is ready to drink.

Additional benefits bought by some of the teas

Some of the teas used for poor digestion can also be used for other medicinal purposes. In the topics below we will talk more about some teas and their uses as an inexpensive home remedy to be used in everyday life.

Mint tea in the relief of pain in general

The mint for its soothing and relaxing effect thanks to its components the menthol and mentone which relax the smooth muscles of the intestinal tract, being a great relief to cramps. It also serves as an analgesic, decreasing the symptoms of headache, and increasing blood flow giving a sense of cooling the body, reducing pain.

Boldo tea and its medicinal properties

Boldo tea can be a great help to combat hangover symptoms, through one of its compounds, boldine, which protects the overloaded liver cells. It also promotes digestion and protects and eliminates toxins from the liver, reduces flatulence, helps constipation due to its laxative properties and finally improves the immune response of ourbody.

Hibiscus tea as a source of vitamin C

Hibiscus tea is an excellent source of vitamins, including C, A, D, B1 and B2 and also minerals such as calcium, manganese, potassium and iron. In particular hibiscus has a large amount of vitamin C, which comes to exceed twenty times in the orange, tomato or bell pepper.

In addition, the flower also has a vast source of organic acids such as citric, malic and tartaric that in contact with vitamin C give a slightly sour taste to the tea. Vitamin C present in hibiscus stimulates the immune system, besides being an anti-inflammatory and antibacterial, protecting against colds and flu.

It also helps treat fever symptoms thanks to its cooling effect throughout the body. It is also responsible for regulating the intestinal flora, and is a powerful antioxidant, protecting us from the free radicals that cause cancer and among other diseases.

Ginger tea on WHO recommendation

Ginger tea has several benefits, which makes it highly recommended by the World Health Organization (WHO). Its preparation consists of cutting the root into several pieces, including the bark, and boiling them in water. The ideal is to consume the tea after meals due to the good digestion it provides.

In addition, this tea helps reduce the most common symptoms of pregnant women such as nausea and cramps, fights colds and flu thanks to the large presence of vitamin C, speeds up metabolism and helps to lose weight.

Finally it is also a great antioxidant and anti-inflammatory, also preventing against various cancers such as colon-rectal and stomach ulcers.

Sweet herb tea and the detoxifying factor

Sweetgrass tea has detoxifying properties, in which it has diuretic properties, being considered a great accompaniment to detox diets.

The sweet grass has selenium, a mineral very present in our fruits and vegetables, and that works as one of the enzymes of the liver, filtering the organ and detoxifying it of various compounds that cause cancer and tumors.

Why consume the teas for digestion and pay attention to the digestive system?

As the years go by, no matter how much technology and medicine bring great renovations to humanity, it is always good to resort to homemade methods. After all, nothing better than resorting to the useful and pleasant through a delicious and warm after-lunch or after-dinner tea.

Instead of looking for remedies for bad digestion or heartburn, we can use options that can be easily found at home or even in the grandparents' vegetable garden.

However, remember that even though these methods are homemade and much more economical, side effects can occur if you use them in an exaggerated or unrestrained manner. Also be aware to be careful about overdoing it at the table, and have control over what you consume.