Why take Orange Peel Tea?

There are several reasons why you should take orange peel tea, among them, you can cite the fact that the orange peel is a major source of nutrients for the human body. It has a high concentration of vitamins C and A, and is rich in potassium.

And the benefits of orange peel do not stop there, it is also rich in antioxidants, even more than the pulp itself. So if you want to strengthen your immune system and see yourself more resistant to diseases, Orange Peel Tea is ideal.

Want to know more about the benefits of Orange Peel Tea? Check it out in this article!

More about Orange Peel Tea

Unfortunately, many people are unaware of the benefits of the orange peel. They prefer to consume only the pulp and fail to take advantage of several nutrients and vitamins that are present in the peel. Making a tea with the peel is one of the ways to get the best out of it. Learn more below!

Properties of Orange Peel Tea

Although many people don't know, the orange is a rich source of antioxidants. In addition, it also has many vitamins, such as C and A, and a considerable amount of minerals, such as potassium. Therefore, not only the pulp but especially the orange peel is beneficial for the body.

Orange Peel Tea is a great ally in strengthening the immune system, which helps prevent various diseases. In addition, the orange peel also has properties that help fight serious problems such as high blood pressure, diabetes and even cancer.

Origin of Orange

There are some historical accounts that point to the fact that the orange appeared in India. From there, it spread throughout Asia and then was taken to Europe, more specifically by the Portuguese. The first country in the European continent to cultivate the orange was France.

Few people could imagine that a fruit whose origin dates back two thousand years could be so popular nowadays. The use of citrus juices, which are rich in vitamin C was one of the most relevant discoveries of the navigators, as it was used to prevent and even cure scurvy.

Side effects

Among the side effects that arise after excessive consumption of Orange Peel Tea, one can cite the fact that orange often contains pesticides, this causes some minor symptoms such as vomiting and headaches. However, it is important to be very careful as the side effects can be more serious.

Among the most serious side effects, it is possible to mention hormonal changes and in the long term even the appearance of cancer. Therefore, always try to prioritize organic oranges, which have no pesticides.

Contraindications

The consumption and handling of the orange has some contraindications, among them, the fact that you must avoid sun exposure for at least 6 hours after handling the orange or preparing the tea, otherwise you may suffer skin burns due to the presence of photosensitive substances in the orange.

The recommendation of nutritionists is that pregnant women should not consume Orange Peel Tea. This is due to the fact that oranges can be full of pesticides, which can be harmful to the fetus.

Benefits of Orange Peel Tea

Orange Peel Tea has several health benefits. Its properties are able to help you lose weight, prevent cancer, diabetes, fight high blood pressure, strengthen immunity, among other things. Check out more about the benefits of this tea!

Helps in weight loss

Orange Peel Tea is very useful for those who want to lose the extra pounds they have gained over time. This is due to the fact that the orange peel has large amounts of potassium, which is a mineral that helps eliminate body fluids. Consequently, the belly deflates and this contributes to weight loss.

Another positive point of the orange that cannot fail to be mentioned is the fact that it has a large amount of fiber, which makes people have a greater feeling of satiety and thus can control the desire to eat. Therefore, Orange Peel Tea is a great option for those who want to lose weight.

Helps prevent cancer

Among the main benefits of Orange Peel Tea, cancer prevention is certainly the one that stands out the most. The properties of the orange peel make this possible because it is rich in vitamin C and flavonoids, such as hesperidin and naringenin.

The orange peel helps prevent cancer due to the presence of these substances, which have antioxidant properties. This causes free radicals to be fought and consequently prevents some types of cancer.

Prevents diabetes

Orange peel has a large amount of antioxidants, this enables it to improve the functions of insulin. It is responsible for controlling blood sugar levels. This causes the prevention of diseases such as diabetes. The benefits of orange peel do not stop there.

It is also a rich source of substances such as vitamin B6 and also calcium. In addition, it has large amounts of polyphenols, which help fight diseases considered chronic, including type 2 diabetes.

Liver Detox

There are many people who end up damaging the liver by consuming alcoholic beverages and also some industrialized products that are aggressive to this organ. Orange Peel Tea has properties that make it act as an anti-inflammatory, besides being antioxidant.

This enables the fight against free radicals present in the body, which allows the improvement of liver functions. Consequently, the individual will find himself with a reduced amount of toxins in the body, which will make him healthier.

Good for high blood pressure

The orange peel has properties that help the individual not to suffer from high blood pressure. Therefore, the Orange Peel Tea is a great choice, because it has large amounts of potassium, which is a mineral that helps the body to expel sodium, a factor that causes high blood pressure, through urine.

Another point to be highlighted, is that the orange peel has a large amount of antioxidants. They make the arteries remain healthy and prevent the emergence of free radicals. Consequently, there is the prevention of high blood pressure.

Helps in the treatment of varicose veins

Varicose veins are nothing more than dilated veins. They end up developing under the skin. Generally, varicose veins appear more frequently in the lower limbs, such as the foot, legs and thighs.

Orange peel is a great source of a substance called hesperidin, which helps in the treatment of varicose veins because it has anti-inflammatory and antioxidant properties. This causes blood circulation to improve considerably. Because of this, Orange Peel Tea is an excellent option for fighting varicose veins.

Helps prevent flu

The flu is also fought by the orange peel, this is due to the fact that it has much more vitamin C than the pulp itself. Therefore, the fruit peel should not be wasted, because its properties help fight colds, due to the action it exerts on the immune system, strengthening it.

The tea made from orange peel also has several antioxidants, such as hesperidin, nobiletin and naringenin. They are present in the orange peel and the tea is an excellent option to fight free radicals and prevent the flu.

Antioxidants

Among the main properties of the orange peel is the fact that it is a rich source of vitamin C, which makes Orange Peel Tea beneficial for the body. This tea is useful for fighting colds and also the flu. In addition, this tea also has antioxidant action.

This makes Orange Peel Tea effective in preventing neurodegenerative diseases such as Alzheimer's and cancer, for example, so if you want to prevent these types of diseases, Orange Peel Tea is a great option.

Helps in degenerative diseases

The tea made from orange peel also has properties that are able to fight degenerative diseases. This is due to the presence of flavonoids, nobiletin and tangerine, which are substances that have antioxidant and anti-inflammatory functions. This makes the cells of the central nervous system are protected against free radicals.

As a result, the brain is protected against the emergence of diseases such as dementia, Alzheimer's and also Parkinson's. Therefore, Orange Peel Tea is a great choice for those who do not want to suffer from degenerative diseases.

Good for cholesterol

Many people end up developing diseases because of high cholesterol levels. This is due to bad habits nurtured over a long period of time, such as poor diet and lack of exercise. Orange Peel Tea is an excellent suggestion for those who wish to lower cholesterol levels.

This is due to the fact that this tea has hesperidin, which is a substance that helps metabolize fat in the blood. In addition, orange tea helps people lose weight in a natural and healthy way.

Orange Peel Tea

Orange Peel Tea is a drink that brings several health benefits to those who consume it. It is a natural and healthy option for people who want to have better health. Learn more about this tea below!

Indications

It is important that the orange to be used is grown without the use of pesticides, in the most natural way possible, because the oranges that are sold in supermarkets are full of pesticides, to protect the fruit from mold and also from insect attack. Unfortunately, people who opt for this type of orange consume pesticides.

In addition, the orange peel is also difficult to ingest, due to the texture and fiber content. As a consequence of the ingestion of these peels, especially in excess, there are stomach discomforts.

Ingredients

To make Orange Peel Tea, you will only need two ingredients, the recipe itself is very simple, check it out below:

1 tablespoon fresh or dehydrated orange peel (without the white part);

200 ml of water.

How to do

To make Orange Peel Tea is very simple, you just need to use a fresh peel, so you should wash the orange well before peeling. After that, boil the water in a pot. Then, turn off the heat, let the water become warm and then add the orange peels.

Allow the peels to rest in the warm water for about 5 to 10 minutes. Then drink the tea, however, you should not add sugar or sweetener as this will inhibit all the properties of the orange peel.

Orange Peel Tea with Cinnamon

The Orange Peel Tea with Cinnamon is a mixture of health and flavor. It combines the properties of the orange peel, which provide the well-being of the individual and the proper functioning of the body, with the aroma of cinnamon. Learn more below!

Indications

The recommendations for the consumption of Orange Peel Tea with Cinnamon, are basically the same as the traditional orange tea. It is necessary to give priority to oranges that are grown in the most natural way possible, without the use of pesticides, which are extremely harmful to health.

Also, excessive consumption of the orange peels can be harmful to the digestive system as it can leave the stomach congested due to its high fiber content and also its texture.

Ingredients

The ingredients are quite simple, and you can find them in any supermarket easily. They are not expensive either, check them out below:

1 tablespoon fresh or dehydrated orange peel (without the white part);

200 ml of water;

1 small piece of cinnamon stick.

How to do

First of all, if you want to use the fresh peel, it is essential to wash the orange well under running water before peeling it. After that, start preparing the tea by boiling the water in a pot. Then, turn off the heat and let the water cool down a bit until it becomes warm.

After that, you should add the cinnamon stick and also the orange peel. Soon after, cover and let it stand for 5 to 10 minutes. Then, remove the cinnamon and also the orange peel and consume the tea, however, it is worth remembering that you should not put sugar or sweetener.

How often can I take Orange Peel Tea?

There is no specific time frame for drinking Orange Peel Tea, however, it is important to take some precautions. It is recommended not to consume it constantly and in a short period, because the orange peel has properties that can cause the stomach to become congested. This is due to the high amount of fiber and also the texture of the peel.

Another very important recommendation concerns the contact with the sun. After handling an orange, it is recommended not to expose yourself to sunlight for a period of six hours, otherwise, you may develop some burns on your skin. Apart from that, Orange Peel Tea brings several benefits.