What to do with excessive fatigue?

The human body works based on a constant exchange of energy, in which energy is spent and recovered through daily activities. For this to happen in the correct way, it is necessary to have a good diet and peaceful nights of sleep, as well as activities that maintain the healthy balance of the body. Tiredness is the result of excessive or unrecovered energy expenditure.

But what about when this fatigue becomes constant, in such a way that it hinders the basic daily routine? In this case, there are most likely unknown causes that must be evaluated and taken care of, so that it does not evolve into a more serious condition.

In this article you will learn about the main causes of excessive fatigue, types of fatigue and symptoms, as well as suggestions for simple routine changes that can greatly help solve this problem. Check it out.

Types of fatigue

The first thing to do when identifying a picture of excessive fatigue is to understand where this sensation comes from. It is possible that it is just a physical fatigue, which may have physiological causes or not, or other types of fatigue that require deeper investigation.

Below are defined the main types of fatigue, such as physical, emotional, sensory and even spiritual fatigue, among others, so you can analyze where your fatigue comes from. Keep reading to know all of them.

Physical fatigue

Physical fatigue is probably the easiest to feel and identify, because it is the body itself that begins to ache or not react to the commands of the mind, and this is very clear to those who are tired. It is always necessary to analyze your routine when you feel a physical fatigue. Have you performed any activity that required unusual physical effort recently?

Often this happens without you realizing it, such as cleaning the house, taking care of a child, or even walking all day at a mall or beach. If, however, you experience excessive fatigue without apparent cause, keep watching and if this continues seek a doctor. It is likely that you are experiencing reactions from an unknown cause.

Mental fatigue

Mental fatigue is no less harmful than physical fatigue, in fact it can be even worse. By demanding too much from the mind, such as having to make important choices all the time, which can happen in a company or in a family, for example, the brain also gets tired, and that can really bring you down.

In this case, it is common to feel unwell, especially when deciding or solving problems. In this case, it is recommended to take a few days off and just do what gives pleasure, without pressure. Just like the body, the mind needs rest, and focusing on activities that require little thinking is a way to avoid mental fatigue.

Spiritual

For those who work with spiritual energy, or simply have a greater sensitivity in this sense, there is also the risk of spiritual fatigue. The constant contact with the spiritual world can cause an excess of energy exchanges in this sense, and if you are not prepared for this, you may feel overwhelmed.

To interact with the spiritual world requires knowledge and self-care. Like other stimuli in life, the spiritual world is infinite, and staying open all the time to interaction, even with energies often stronger than your own, can make your spirit and even your material body suffer. If you preserve, doing energetic baths can help.

Emotional

The constant whirlwind of emotions can also cause a fatigue that is equally painful to everyone else: emotional fatigue. It is common to believe that one cannot stop suffering, or on the contrary, need strong emotions all the time. But living in this emotional intensity is not healthy either.

Be careful about giving in so deeply to your emotions, your heart must be cared for, and you should not spend so much energy on situations that cannot be resolved. The balance between reason and emotion is the key to a healthy life, in every way. Seek help from a psychologist if you have too much difficulty rationalizing situations that move you.

Sensory

The five senses of the human body exist to enable you to perceive and interact with the world. Many professions and activities in general, however, require you to overuse some of them, such as hearing for musicians or sight for drivers. This overexposure of the senses can also lead to excessive fatigue, and this should be noted.

It is possible that you feel some symptoms such as headaches, or other signs that that sense is suffering a estafa. In this case, try to rest and if possible seek a specialist. Prevention is always better than cure, and this constant exposure can come to cause irrecoverable permanent damage.

Social

Constant exposure to other people's energy can also be unhealthy, in which case you may suffer from social fatigue. As much as humans are social beings and need the exchange of experiences and affection to live happily, excess can also be harmful.

Understand that each person is a universe, and absorbing the energy of many people so intensely can unbalance your own energy. Have quiet and safe places to live your solitude, and listen only to your thoughts and silence from time to time. It is essential that you are well with yourself to be good company for others.

Creative

Creativity works in waves within the human being, it is impossible to be creative all the time, this goes against the very logic of the maturation of ideas in the world. In addition, creativity requires mental, emotional and physical effort, so that an idea actually becomes a work. For this reason, overuse of creativity can also lead to excessive fatigue.

Understand your creative cycle and respect your creativity's need to rest. This is essential to ensure it comes back and gives you new projects and ideas. Fatigue exhausts creativity, and you will lose your source of work and energy. However much you depend on it financially, find a balance and live within that limit.

Symptoms of excessive fatigue

The exhaustion of body and mind cause immediate effects that can be felt. These symptoms can have several causes, so it is essential to analyze the activities you have been performing with more intensity and act to interrupt this cycle, thus avoiding more serious consequences.

Below is a description of the main symptoms of excessive fatigue, such as headache, body aches, lack of concentration and more.

Headache

Headache is the most common symptom of fatigue, be it mental, physical, emotional and even spiritual. It happens because the brain is the control center of the body, and if you've been working too hard, you've been issuing repetitive commands, which make your head hurt.

It is also possible that the headache is a consequence of other pathologies, such as anemia, and even by forcing night vision, for example. In any case, the most important thing is to observe whether it is momentary or constant. In the second case, seek a specialist and avoid excessive consumption of medicines that serve only as palliatives.

Body aches and pains

The body also reacts by feeling pain from excessive tiredness, and this happens both from physical tiredness, which is more common, and from other types of tiredness. The pains are mainly the result of constant effort by a limb or several limbs, so it is common for the legs to hurt after an intense run, or the arm, after many hours of manual work.

In this case, always investigate the cause, and do exercises to activate the circulation and make the muscles relax and return to the initial state. Yoga, physiotherapy and massage are very beneficial therapies to prevent fatigue and loss of movement in the long term.

Sleep disorders

Sleep is one of the most apparent signs and one of the first to be felt when you suffer from excessive fatigue. This is more frequent in the case of mental and emotional fatigue, because the lack of balance of thoughts is what prevents you from truly relaxing deeply.

Thus, especially in the case of anxiety and early depression, it is very common for the person to lose entire nights of sleep. Rest is essential to regain energy, and having bad nights of sleep can turn into a snowball that brings really serious problems. Seek meditation and alternative therapies to be able to relax the mind and rest.

Lack of concentration

Unbalanced frequency of thoughts, such as anxious thoughts, somatization of illness and fears, leads to the problem of lack of concentration. This happens because your mind is no longer a fluid place for thoughts, and you begin to experience difficulty staying focused on a task for a considerable time.

Irritability

Lack of rest and relaxation also causes irritability, so you become intolerant to intense stimuli such as loud music, things you don't like, and lack the patience and resilience to solve problems. This is because you are experiencing an unpleasant feeling all the time, and you reach your limit of what you can handle.

This is a clear sign that you need silence and recollection. Don't allow others to invade your space and remove yourself from environments that increase this feeling for a while. Regain balance and inner peace and the irritability will also pass.

Causes of excessive fatigue

It is common to feel excessive tiredness after a constant exposure to energy expenditure. However, it may be that this condition has already developed into something more serious, such as depression, after an emotional fatigue, or even physiological pathologies, such as thyroid disorders or anemia. In this case it is necessary to seek a doctor to fight the cause or control the symptoms.

Below are some possible causes of excessive fatigue, from the simplest, such as a sedentary lifestyle and too much coffee, to the most complex, such as thyroid disorders, anemia and heart disease. Check them out.

Sedentary lifestyle

The metabolism, that is, the body's system of burning and exchanging energy, is something that can and should be worked on to ensure maximum efficiency and a healthy life. Therefore, if you do not do any activity and lead a sedentary life, you will also suffer the consequences of this in the metabolism in reverse, and you will find it increasingly difficult to perform basic tasks.

Thus, it is possible that the cause of your excessive fatigue is precisely the lack of minimum activities to stimulate your metabolism and ensure a balanced functioning of the body. If you do not have these functions developed, you get tired easily.

Sleep apnea

Sleep apnea is a syndrome that affects more elderly and obese people and it happens when the person has an obstruction of the airways during sleep. This damages the circulation and, in the long run, it can cause serious diseases such as hypertension, diabetes, strokes, and even dementia. One of the symptoms of sleep apnea is excessive tiredness.

Tiredness from apnea occurs because breathing is not fluid, which prevents oxygen from circulating freely in the body, making small movements more tiring. Sleep apnea should be treated with a specialist, and there are many people who have it and don't even realize it.

Anemia

Anemia is a disease that causes a reduction in the concentration of red blood cells and hemoglobin in the blood, the red blood cells. These cells are responsible for carrying oxygen and nutrients to the entire body and, due to this deficiency, the transport is impaired, from where comes the excessive fatigue.

Anemia can be fought by healthy eating and prescription of applicable medicines by a medical specialist. This is a disease easily identified in routine examinations and can also be treated quietly when identified.

Too much coffee

Coffee has caffeine which, in excess, can cause symptoms such as tachycardia, dizziness, difficulty breathing and, in more serious cases, convulsions, fever, delirium, hallucinations and uncontrollable muscle movements.

For this reason, if you are experiencing these symptoms and are unsure of the cause, try to reduce your coffee consumption during the day. In small doses, coffee is okay, but it is always good to understand your body's resistance to caffeine specifically.

Thyroid disorders

The thyroid is a gland that produces hormones that help in the metabolism of the body, and hypothyroidism is a pathology associated with low thyroid function. Excessive fatigue is one of the symptoms of hypothyroidism, because in this case the metabolism is impaired and it becomes more difficult to fulfill the tasks of everyday life.

It is important to consult a doctor to check the health of the thyroid, and in case there is indeed a disorder, the correct treatment should be done, with the use of medicines if necessary.

Chronic fatigue syndrome (CFS) and fibromyalgia

Chronic fatigue syndrome is a disease that appears after a cold or sinusitis, and is more common in women. It causes excessive fatigue and can last for months, years, or a lifetime. The best treatment is physical conditioning, but medical follow-up is recommended.

Fibromyalgia, in turn, is a rheumatological disease with unknown causes. It causes pain in specific points, excessive fatigue, depression and anxiety. Fibromyalgia has treatment and the patient's quality of life can be restored with proper monitoring.

Depression

There are various levels of depression, and it is often difficult to diagnose this illness before you have an actual crisis, so pay close attention if you feel an excessive fatigue without reason, combined with a lack of interest in your daily activities.

In general, depression is associated with facts or situations that hinder your energy and make you lose interest in ordinary things. The most indicated in this case is to seek a psychologist or psychiatrist, and include activities that give pleasure, such as hobbies, sports and investing in relationships. Do not allow this condition to worsen.

Stress

Recurrent stress is also a very common cause of excessive fatigue. Constant exposure to situations that leave you under pressure or vulnerable, psychologically or emotionally, causes your body to build up the feeling of fatigue.

In the long run, this can trigger a nervous breakdown or even depression, in which case you start to reject your work or the people who put you in this state. Try to relax whenever possible, daily, pay attention to the quality of sleep, diet and avoid parties and events that put you even more in this state of energy limit.

Heart disease

One of the symptoms of heart diseases is excessive fatigue. This happens because it is the heart that pumps blood to the whole body, including the lungs, ensuring the circulation of oxygen and other nutrients, essential to ensure energy for your activities.

For this reason, excessive fatigue can be a sign that the heart is not able to operate at its normal capacity, and in this case the ideal is to seek a specialist to adopt the necessary treatment.

How to deal with excessive fatigue

If you feel that you are suffering from excessive fatigue, whether physical, mental, emotional or any other type, understand that it is very important that you interrupt the cycle of what is causing it and adopt positions to reverse and avoid this condition. Some small daily attitudes can be very powerful to combat this evil.

Below are some suggestions on how to deal with excessive fatigue, such as exercising, drinking water, changing habits and more.

Exercise

The practice of physical exercises is absolutely beneficial to combat excessive fatigue and a multitude of diseases, ensuring health and disposition in your days. This does not mean that you should exhaust yourself in exercises, the ideal is to practice moderate activity of something that brings a personal pleasure. The most important thing is to keep yourself moving, balancing body and mind.

Organize your routine better

Piling on too many tasks or setting out to do more things than you can actually handle is also unhealthy. Organizing your routine and being honest with yourself and others about what you can and want to do in your life is a great way to have a healthy routine without getting overtired. Include activities to have fun and relax, allow yourself to feel pleasure.

Drink water

Drinking water is not only beneficial for the body, but also for the mind. Besides ensuring organ health, aiding digestion and being necessary for absolutely every cell in the body, drinking water also reduces anxiety and ensures restful sleep.

Pay attention to this simple and important task. You will see your mood multiply and your health improve in no time.

Beware of anxiety

The modern world bombards the human being all the time with stimuli that cause anxiety, whether for what to eat, what to wear, what to do, what to feel, among other things. Be very careful with your thoughts and emotions and be very careful with anxiety and unnecessary fear.

Thoughts directly influence attitudes, the pursuit of dreams and goals and especially health. Do not allow outside influences to undermine your balance and peace of mind.

Change your eating habits

The type of energy you put into your body through food directly influences your emotions and thoughts, and especially your willingness to accomplish the tasks you want and need.

Therefore, including a healthy diet, with fruits, vegetables and grains, greatly increases your energy and prevents fatigue and tiredness. Start slowly, seek balance and understand that it is an act of self-love to take care of your health and nutrition.

Reduce your use of technology

Constant exposure to technologies, especially mobile and connectivity can lead to excessive fatigue of your sense organs and mind. Do not indulge in this habit completely and make sure to have contact with nature.

As natural as it is to be constantly in the virtual world, this can be a very bad habit for your physiological functions. Take care of yourself.

Good mood avoids tiredness

Joy and lightness in life are antidotes to most illnesses, so make sure you are at ease with life, don't take yourself too seriously and don't make situations heavier than they already are. Understand that everything passes and all problems have a solution, it is more important that you live with joy than solve everything at once.

Seek an expert

If you experience excessive fatigue for a considerable time, never be afraid or ashamed to seek a specialist. It can be a doctor, a psychologist, a therapist, a physiotherapist or any other professional who has specific knowledge about your problem.

Prevention is always better than cure, and this person can help you find an effective solution in less time, don't hesitate.

Is excessive fatigue a sign of fatigue?

Fatigue is characterized by excessive tiredness, but it is a little more than that. Fatigue points to an extreme difficulty in performing a task due to lack of energy, which can occur after continued effort, stress accumulation, among other things.

Both excessive tiredness and fatigue are common when performing an unusual activity, because the body is not prepared for that energy expenditure and, in order to maintain balance, this energy decrease happens the next time. However, continued fatigue and without apparent reason should be investigated.

It is important to understand that the body should always function in balance, excessive fatigue is a sign that there was or there is an imbalance. It is important to understand one's own limits, respect them and work to increase the capacity of the body to have a happier life. Disturbances in physical energy are an indication that greater balance is needed throughout the system.