Why should I practice self-forgiveness?

There is no heavier feeling than guilt. To feel that there are mistakes and to live with the weight of this failure is martyring. No matter how much the person feels unaware of the acts committed, carrying the feeling of guilt brings serious damage, especially for self-esteem.

Mistakes are common in the life of any human being. To err is part of survival, but to err in a way that generates controversy, leaves doubtful aspects in the air. At first hand, one's character is put in check, which triggers conflicting moments in life.

But forgiveness and self-forgiveness are divine gifts and the greatest gift a human being can have. Erasing mistakes and making new experiences out of them can be more rewarding than one can imagine. However, practicing forgiveness is still a taboo in many people's lives.

In the following reading, learn more about the characteristics of self-forgiveness and how to benefit from the practice. Remember that according to religious teachings, it is by forgiving that one is forgiven.

More about self-forgiveness

Self-forgiveness is only good for those who do it. Who does good for himself, as the old and wise popular saying goes. In a way that the person feels better, lighter and with the feeling of removing an incalculable weight from his back, self-forgiveness is an absolute behavior of recognition of the truth. Not recognizing the reality, will only hurt those who carry this pain. Continue reading and learn more what the self-forgivenessprovides.

Benefits of self-forgiveness

Self-forgiveness makes anyone feel free of guilt, even if they do not have more complex aggravating factors. In fact, it is difficult to narrate the feelings of well-being that self-forgiveness provides, but one thing is certain: those who forgive themselves feel an incomparable relief in the face of life.

And for those who see the behavior of self-forgiveness, only has to praise the person who recognizes the mistakes and does everything to turn around. No matter how much weakness there is, there will always be strength to fight.

The tip is not to give up. Trust that you can adopt the practice of self-forgiveness and you will notice that, firstly for you, you will be more able to understand that mistakes are moments that pass, but the certainty of what happened remains.

Consequences of not forgiving yourself

Not accepting the mistakes, is one of the greatest defects of the human being. To fail to recognize failures and their consequences, is worse than blindness. Impossible to live carrying guilt or feelings that certainly will not leave the mind in peace. There are cases in which one wonders how someone who committed such serious faults, can lay his head on a pillow and sleep?

When a person does not forgive himself for something, the mind hammers on about it unceasingly until the person has a conscience and rethinks his attitudes. However, the person's behavior may cause him not to rethink and to go on his way as if nothing had happened.

One fact is certain: before the eyes of who erred, ignoring the mistakes may be nothing, but before God, the situation is more serious. Not allowing to carry inconsequential weights, life will flow better and will give elements to contribute with goodness and evolution.

Tips on how to practice self-forgiveness

In a particular way, if you have failed, you know you have made a mistake, but you can hardly accept the situation, it is worth starting to review your behavior. As a tip, how about following the guidelines in the topics below? Reflect on what happened and try to take advantage of the situation and learn from your failures. Without realizing it, you will see that it is time to change your behavior completely. Follow the tips and you will notice their effects. Learnfurther on how to proceed.

Reflect on the reason for your mistakes

This is an excellent time to stop, take a breath and think about what happened. Review the whole situation and try to point out a factor in the case. With clearer thoughts, you will be able to analyze and reflect on the problem.

However, it takes an extra dose of effort to reach the apex of events. Feel that everything can get better, if you allow yourself better moments. Think and act wisely. Don't take anything on impulse, just note that the situation can be reversed.

Learn from your mistakes

The good old saying says that to err is good, for it allows people to get more experience and get better directions to their paths. When someone makes a mistake, they are giving themselves the chance to do better next time and have more mental and spiritual evolution.

A human being aware of his behavior and gifted with reasoning, can obtain more satisfaction from his life. Recognizing his weaknesses, he uses his faults to practice teaching and guiding those who need help.

Unlike certain sayings, to make a mistake once is normal. To make the same mistakes is fundamental to your existence. Don't blame yourself anymore.

Try to learn from your experiences

The more a person makes mistakes, the stronger and wiser he becomes. As time goes by, it is absolutely necessary to go through situations that may result in serious failures. By doing so, the human being will have new conditions to improve himself and ensure a better survival.

The more you make mistakes, the more you learn. However, in order to learn from your stumbles, you must accept and understand what happens and make the dimensions of the holes in life, the necessary opportunity to have more intelligence and clarity.

Realize that failing as often as necessary is part of life. Conflict tests your resilience, resilience and wisdom.

Be less strict with yourself

Rigor should be used only when necessary. There is no use in trying to demand from someone or from oneself, possibilities so that hits are always present in daily life. Mistakes and hits are part of a natural cycle of existence and they come when it is necessary to bring affirmation to people.

Therefore, being strict with yourself will only bring tension, fear, insecurity and restlessness. In order not to get into emotional unbalance, don't blame yourself for anything and keep trying to improve every day. Don't adopt self-flagellation behaviors. Remember that you need help. Don't make the facts worse.

Allow yourself to change

Calm down, it's okay now. If you've come this far, you've certainly understood that you need to change, so this is the chance you're having to adopt new behaviors and learn to turn lemons into excellent lemonade. In life, we will always have possibilities to see what lies ahead and learn from the obstacles that stand in the way.

If you want to change, you urgently need to eliminate what does not serve you and start a new beginning. This is the time and be prepared.

Leave the past behind and seek new things

It's time to start over, so keep that in mind. Having recovered from the scare and aware of what you need to do, start trimming the edges for a new moment. It is true that the past cannot be forgotten, but for that you need to focus on the present and see the future.

Even if there are situations that seem heavy, there may be a need to be a little more demanding. But, act naturally and don't get attached to the past anymore. Leave behind the harmful events, turn the page and move on to the next chapter.

Enter a journey of self-knowledge

When you make mistakes and at least have an awareness of them, there are always doubts hanging over your head. Questions like "how could I do that" or "why this or that" are a constant in your mind. And since this is a constant in your daily life, it's time to start reviewing yourself. Or, in other words, it's time to see yourself.

Therefore, begin to review your habits. Make strategies about your life and analyze how, where and why you should change. This will bring more determination in your purposes and may result in new openings of doors to your existence. Take advantage of every moment to adjust to new conditions.

If necessary, seek a psychologist

As a last resort, and if you cannot improve on your own, seek the help of a therapist. Open your heart and mind to the professional. Don't hide facts and expose your pain, hurts, mistakes, fears and frustrations. Don't be afraid to tell the truth. Make the therapist your best friend and count on his/her support during these difficult moments.

Self-forgiveness phrases

To help in self-forgiveness, there are popular phrases and sayings that intensify the will and desire for action. There is a lot of information and messages that they contain and they are the perfect chance to have determination in the purposes of giving forgiveness. They are motivational exercises that will add value and willpower to get through storms. To know more, continue in the text.

Meditation for self-forgiveness

Meditation for self-forgiveness can be beneficial. You must be willing to accept the conditions before you practice and speak the words. Know and practice:

For all the things I have hurt myself, hurt myself, harmed myself, consciously or unconsciously, knowing what I was doing, or unknowingly, I forgive myself and set myself free.

I accept myself the way I am. I am (say your full name).

For all the people in this world who have hurt me, offended me, harmed me consciously or unconsciously, directly or indirectly, I forgive each and every one of them.

I disconnect from them right now.

I forgive myself. I free myself. I accept myself the way I am. I am (say your full name).

For all the people in this world that I have harmed, hurt, offended, by thoughts or words, gestures or emotions, consciously or unconsciously, I ask forgiveness from the Universe.

Hoʻoponopono

For you to feel and reflect, this blanket has information that will make you feel excellent wellness and will add greater sense of peace and freedom to you to your spirit. Meet:

Divine Creator, Father, Mother, Son, all in One. If I, my family, relatives and ancestors, have offended your family, relatives and ancestors, in thoughts, deeds or actions, from the beginning of our creation until the present, we ask for your forgiveness. Let it cleanse, purify, release and cut off all memories, blockages, negative energies and vibrations.

Transmute those unwanted energies into pure light and so it is.

To cleanse my subconscious of any emotional charge stored in it, I say over and over again during my day the key words of ho'oponopono: I am sorry, forgive me, I love you, I am grateful. I declare myself at peace with all people on earth and with whom I have outstanding debts.

For this instant and in its time, for all that I do not like in my present life: I am sorry, forgive me, I love you, I am grateful. I release all those from whom I believe I am receiving harm and mistreatment, because they simply give me back what I did to them before, in some past life: I am sorry, forgive me, I love you, I am grateful.

Even though it is difficult for me to forgive someone, I am the one asking forgiveness from them now. For this instant, in all of time, for everything that does not please me in my present life: I am sorry, forgive me, I love you, I am grateful. For this sacred space that I inhabit day by day and with which I do not feel comfortable: I am sorry, forgive me, I love you, I am grateful. For the difficult relationships that I only keepbad memories: I am sorry, forgive me, I love you, I am grateful.

For all that I do not like in my present life, my past life, my work and what is around me, Divinity, cleanse in me what is contributing to my shortage: I am sorry, forgive me, I love you, I am grateful.

If my physical body experiences anxiety, worry, guilt, fear, sadness, pain, I pronounce and think, "my memories, I love you. I am grateful for the opportunity to set you and me free. I am sorry, forgive me, I love you, I am grateful.

In this moment, I affirm that I love you. I think of my emotional health and that of all my loved ones. I love you. For my needs and to learn to wait without anxiety, without fear, I acknowledge my memories here in this moment: I am sorry, forgive me, I love you, I am grateful.

Beloved Mother Earth, who is who I am: if I, my family, my relatives and ancestors mistreated you with thoughts, words, deeds and actions, from the beginning of our creation until the present, I ask for your forgiveness. Let it cleanse and purify, release and cut all memories, blockages, negative energies and vibrations. Transmute these unwanted energies into pure light and so it is.

In conclusion, I say this prayer is my door, my contribution to your emotional health, which is the same as mine. So be well, and as you heal, I say to you: I am sorry for the memories of pain I share with you. I ask your forgiveness for joining my path to yours for healing, I thank you for being here in me. I love you for being who you are.

I forgive myself for my past decisions and actions

So that you don't feel stuck in the past, reflect and repeat to yourself that you forgive yourself for your decisions and for the past. It will be fundamental that you feel encouraged to accept your forgiveness to yourself and with that open new frontiers for wisdom and strength.

However, for your prayers and meditations to have an effect, focus your thoughts and see new possibilities in the future. With this, be aware that you will have a full life surrounded by love, affection and prosperity.

I have the courage to recognize the light within me

This phrase should grab your attention. With this message, you will realize that you are capable of emanating natural energy, through facts that you wish to eliminate. In the case of self-forgiveness, by saying your prayers and reflecting on your actions, feel superior to the events and that you are capable of turning things around.

Letting go of what's been tormenting you, notice that each day, your self-love will bring light and spiritual wisdom, and strengthen your soul for new moments that will surround your life. In the end, give thanks for every energetic feeling you're receiving.

I have patience and understanding with me

Patience is something that still needs to be understood. A feeling that is increasingly left aside, the impositions of everyday life create indifferent behavior in people. Added to this, there are other behaviors created, among them the lack of patience.

Unfortunately, there is no more understanding about people. The human being ended up putting in mind and practice their individuality. This attitude has generated misunderstanding and lack of respect for others. Therefore, understand that your fellow human beings are different and need to be understood in their acts. Practice patience and notice that you will have opportunities for new learning.

I know how to forgive, I am loving, good and kind, and I know that life loves me

Know this mantra and practice it in your affirmations for self-forgiveness.

All our knowledge begins with feelings.

My heart opens to forgiveness.Through forgiveness I reach love.Today I pay attention to my feelings and take care of myself lovingly.I know that all my feelings are my friends.The past is behind me,it has no power now.The thoughts of this moment create my future.I don't want to be a victim.I refuse to feel helplessness.

I assert my own power. I grant myself the gift of being free from the past and turn joyfully to the present. I get the help I need from many sources. My support system is strong and loving. There is no problem big or small that cannot be solved with love. As I change my thoughts, the world around me also changes. I am ready to be healed. I am willing toforgive. Everything is fine.

When I make a mistake I realize that it is part of my learning process. I forgive people from my past for all their mistakes. I release them with love. Any changes that occur in my life are positive. I feel safe. Through forgiveness I come to understanding and feel compassion for all.

Every day is a new opportunity. yesterday is gone. today is the first day of my future. old and negative patterns no longer limit me. i let go of them easily. i know how to forgive, i am loving, good and kind, and i know that life loves me. by forgiving myself, it is easier to forgive others. i love and accept my family members as they are right now. i know how to forgive, i am loving, good andkind, and I know that life loves me.

I'm ready to be healed. I'm willing to forgive. All is well

By practicing self forgiveness, you will realize that you will be free from possible spiritual illnesses that were bringing down your mind and heart. If you are willing to practice forgiveness and make your life the sea of feelings you have been hoping for, here is the chance to do it.

For this, feel free from evils that made you act without realizing your attitudes. Forgive yourself, practice love, cultivate tranquility and accept your fellows as they are.

I move beyond forgiveness to understanding, and have compassion for all.

I know that the old negative patterns no longer limit me.

I release them with ease.

When I forgive myself, it becomes easier to forgive others.

I forgive all in my past, for all perceived mistakes.

I release them with love. I'm ready to be healed.

I'm willing to forgive. Everything's fine.

Could the wrong companions be interfering with my self-forgiveness?

This is a topic that can generate long discussions. Friends are often important and necessary in the life of any person. True friendships cultivate love, affection and understanding. But, there is a dark side, which is not always observed.

This can generate conflicts, because many people end up letting themselves be led by the opinions of others regarding their attitudes. And when there are extreme situations, such as self-forgiveness, there can be extreme difficulties in behavior.

It is true that many people do not know how to forgive and even less how to practice self-forgiveness for their faults. They tend to continue unyielding, mistakenly thinking that they have done right. But they have not. They have only created unnecessary evil and provoked situations which may be irreversible.

Unfortunately, bad company can interfere with the practice of self-forgiveness. Negative influences are the culminating points for disseminating behaviors and creating situations of personal exhaustion. Faced with this, it is complicated for the guilty person to understand that they need to get rid of an evil and that there are people making them feed more of the problem. As a tip, do not listen to contrary opinions of what you should doWho determines your mind is you. Choose your ways better and who walks beside you.