Basic Chakra, the first Chakra!

The basic Chakra, or the first Chakra, represents the vital force of a person. It is very important for the balance as a whole and, therefore, needs to be very well harmonized, so as not to have problems.

When you have this Chakra out of balance, what happens is that life can face problems that cause a need for assistance.

By not knowing the Chakras, their importance and their functioning in relation to your body, what happens is that you fail to deal with it in the best way and do not balance yourself.

Therefore, in this article, you will see about the Basic Chakra and everything that permeates it, so you can know what to do. Check out the information below!

Basic Chakra, or the Root Chakra

The Basic Chakra is also called the root. Our vital force emanates from it, that is, it has a more than direct connection with our vitality, which guarantees us the strength to conquer our goals and literally live.

Below, learn more about this important Chakra and understand its color, its functions and which organs govern it, as well as other important information that is related to this theme. Check it out!

Mantra and color

The mantra is a specific sound that can activate the Chakra, so that it greatly increases its vibrations. This helps the Chakra to potentiate itself, improving its balance and performance.

For the Basic Chakra itself, the mantra is "Lam". One should place his hand on its place and chant it 3, 9, 27 or even 108 times. In addition, the color of this Chakra is fire red, representing the whole connection of the being with the Earth.

Precisely because of this specific connection with the Earth, our life force is there, emanating from this most basic Chakra, indicating our will to live and survive.

Location and function

The Basic Chakra is located at the base of the spine, so that it relates to the organs around it. It is near the anus and the genital part of the body. It also has the function of giving strength and firmness to the individual, so that he can continue with goals and will to live.

This chakra is connected with the innermost desires to perpetuate the species and to fulfill oneself and stay alive. In these situations, it works with all situations that are related to survival itself. Therefore, money, housing and even leisure have to do with this Chakra.

Regulated bodies

The organs governed by the Basic Chakra are the adrenal glands, as well as the hard parts of the body, such as the bones. The kidneys are also governed by this Root Chakra.

The regency in relation to the adrenal glands has precisely this connection with the survival instinct on this planet. This is because they are responsible for the production of hormones and, among them, is the adrenaline.

In this way, adrenaline has a lot of connection with the purest instincts to survive and to go through situations of adversity and danger.

Glands and senses

The adrenal glands are closely linked to the Basic Chakra, as it has a great connection to survival, vitality and the willpower to make situations happen.

This Chakra has a connection with a deeper instinct to stay alive. In addition, there is also this affinity with the basic and more primitive senses of the human being.

Areas of life in which it operates

The Basic Chakra acts to regulate our survival and also has an intrinsic relationship with our detachment from material things.

It's also about our sense of gratitude and happiness, and it's about regulating our willpower to accomplish goals and secure our livelihood. This makes it increasingly successful to stay focused, alive and happy.

Stones and crystals

The Black Tourmaline is the stone that is linked to the Root Chakra and the crystal that helps regulating it is the Granada. This one focuses on strength, the will to accomplish things and vitality as a whole. Therefore, it is very important to use this crystal and take care of the balance of this so important and primary point in life.

Without having exactly this harmony in the Root Chakra, what happens is that life goes through a period of much turbulence, with respect to behavior and the relationship with material goods.

Effects of the balance of the Basic Chakra

When the Basic Chakra is balanced, the benefits are diverse and ensure that you have wholeness in various areas of your life. This has to do with how you handle your possessions and the resources you have at hand.

As it is connected with the ability to strive for life and act positively towards challenges and adversity, this indicates that your harmony makes your life much more balanced. Therefore, you have more gratitude for what is given to you, plus you always try to stay more connected with your accomplishments and what it takes to achieve them.

Below, check out a little more about the effects of balancing the Basic Chakra!

Positive effects of balanced Basic Chakra

One of the greatest benefits of the balanced Basic Chakra is the stability that we have in our lives, which leads us to ensure great wisdom. We know and are aware that our existence has a beginning, middle and end and that we pass through this life with the need to keep us alive, with dignity and doing good to others.

Moreover, another very important factor of this positive effect of balance is that we become confident more easily, even after going through more serious trials, and this makes a total difference in everyday life.

Negative effects of imbalanced Basic Chakra

When the base Chakra becomes unbalanced, what happens is that it leaves us with a great deal of insecurity about our days and lets a great desire to retain possessions flourish. Therefore, we stop being detached and end up becoming compulsive hoarders.

This is not always a bad thing, as a little ambition is good for us and helps us reach even further. However, sometimes this is reflected in greed or other types of problems, even obesity can be a reflection of unbalanced Basic Chakra.

How to balance the Basic Chakra, the Muladhara

Sometimes it can happen that we get our Basic Chakra out of balance, so we need to reconnect and regain control of it and get it aligned the right way.

This is very important so that we can avoid the mishaps that have reference with life. Therefore, you will be able to better analyze how to do to ensure this Chakra balance in several ways. Check now!

Earth related activities

The Basic Chakra is directly connected to the Earth. Therefore, activities related to it work magnificently to provide this balance and harmony in the right way.

To get an idea, you can, for example, perform gardening and planting activities or walk barefoot on grass, sand or dirt.

The main tip to harmonize the Root Chakra is to make a garden with your favorite spices or vegetables and take care of it daily. This will ensure your health.

Yoga and meditation

Yoga and meditation are activities that help us connect with ourselves and make us have a deeper connection with our inner self and the moment we are living in.

So it is a time to stop, relax and adjust the Basic Chakra the way you should. It is very important to let your mind be serene in the moment and work on your breathing well.

These two activities have in themselves a great possibility to align and balance the Chakras, and can also bring several other benefits that are equally important.

Body Awareness

Your body is your temple, for you live in it and it will be there until the day you leave this planet. Therefore, to balance the Basic Chakra, it is always very important to create this body consciousness. This is not about physical exercises and working out.

Body awareness goes beyond this as it creates great connections from you to yourself. Always observe the smallest of movements, let your body do what it needs to do and feel every step, every touch you take. By doing this you benefit the balance of the Base Chakra and help it reach a level of harmony much quicker.

Physical exercises

Regular physical activity always gives a lot of vitality and more willingness to perform daily activities. Hence its connection with the balance of the Root Chakra.

As the Basic Chakra is directly connected with vitality, the will to live and the strength to deal with life, it is a fact that we have many benefits for this balance when we are practicing exercises.

Therefore, do the activities on a recurring basis, so that you can reconnect with yourself, making you have more benefits in your life.

Dance

Dancing works the body and is still a good physical activity, so there is nothing more pleasant and beneficial for the Basic Chakra than to enjoy the time dancing.

This activity ends up being related to body movement, vitality and the joy of living and facing your biggest goals. So, be sure to choose a song, take off your shoes and dance freely.

Use of the color red

The color red is precisely the color of the Basic Chakra, which helps you get back into balance and ensures a surge of energy that puts you back into the alignment you need to be in.

You can always mentalize red objects, come into contact with them, wear an outfit or have some touch in your home or yourself that is related to this vibrant coloration. Also, walking around with a bracelet in this shade helps you and ensures that you are always in great balance in your life.

Use of stones and crystals

Crystals and stones have the power to enhance the effects of the Basic Chakra and help them to come back into balance, giving us several benefits.

Therefore, Black Tourmaline and Azurite are good examples of stones that act actively in balancing the Chakra, which may be getting out of harmony and bringing negative consequences to you.

Mantra chanting

The mantra helps to balance your Chakra, and each one has its own. So that the Basic Chakra has its own mantra, the Lam, you should chant it while leaning against the base of the spine, which is where it is located.

Sit on a chair to facilitate and let your feet flat on the floor, in contact with the earth and all the energies that it can come to provide you. Have the schedules to do the chanting of this mantra helps you to ensure even more balance and happiness.

Affirmation Phrases

Affirmation phrases have the basic function of helping to balance the Basic Chakra, as well as helping the mind to stay in the right rhythm, with positive thoughts that have the purpose of improving the energy.

Therefore, it is very important to repeat them again and again. It may seem a little strange or difficult, so your mind is not used to having these thoughts. However, they have unique power. Repeat, "I am living in balance, in health and I am a safe person. My Chakra is in balance and harmony and I am connected to the Earth."

Mudras

The mudras are certain positions of the body and hands that have the power to channel and direct the energies of the Chakra to the right place, thus enhancing the moment of chanting the mantra.

Therefore, you can use the mudra of placing the tip of the thumb against the tip of the index finger and leaving the other three fingers extended, while chanting the mantra as many times as necessary.

It is very good to do this position during the meditation period. So, be sure to use this mudra, whenever you are going to chant a mantra to balance your Chakra.

Aromatherapy and essential oils

The aromas also have great repercussion on the body energy and have connection with the Chakras and its balance. They can be very important tools to ensure harmony. Therefore, you can use different types of aromas, for example, ginger or sandalwood, and leave in your environment of preference.

Even having these scents within reach at the time you are meditating, doing yoga or chanting a mantra can further help the process.

Energy therapies

If you need to balance your basic Chakra faster, know that energy therapy can help a lot in this whole process and help you get to this goal much faster.

One of the things to do is that you can seek out those who do this type of therapy and seek to do sessions to restore your energy flow in the body. This will help you to balance your Chakra again and then be able to access a fuller and more enjoyable life and without the hassles of an unbalanced base Chakra.

Restful sleep

To balance your Basic Chakra, before you go to sleep, begin a preparation ritual. It is very important that you calm your mind and slow your body down, so that you can then rest as you should.

Sleep is very important. It nourishes the body and mind and also helps intensely to regulate the energies and the Basic Chakra. Therefore, you should always sleep properly.

Try reading a book before you go to bed or doing a meditation. That way you will achieve much better results and will be able to balance yourself much faster.

Food

Food directly influences the Basic Chakra and how it relates to you, so eating the right foods contributes to your balance and harmony.

Therefore, try to eat foods with red color, such as tomatoes, apples, red meat, strawberries and others. These foods enhance this Chakra and help to improve its balance.

Also, remember that the best options, here, are always the natural ones. Therefore, always opt for fruits and vegetables in this process, since they also bring several benefits to the body and physical health.

How can balancing the Basic Chakra assist in your life?

Many people still do not have this knowledge, but balancing the Basic Chakra helps immensely in various factors of your life. You can thus have much more control over your impulses and be in harmony with yourself and the environment.

With this Chakra balanced, you can fight harder for your goals and objectives and also act more strongly when it is necessary. This harmony gives you the strength to keep doing what you need to do.

So be sure to do whatever it takes to balance your Basic Chakra and always stay in touch with the Earth and nature. Live much more fully and pleasantly, always!