Do you know the power of positive thinking?

There is a lot of talk about positive thinking, although science has not really been able to conduct studies that prove its effectiveness, but the benefits to physical and emotional health have been proven, and there is no shortage of authors on the subject. According to books and experts, the relationship between the quality of thoughts, hormones and health problems is indisputable.

Without the standard scientific proof, there are currents that defend the construction of new realities based on the power of positive thinking. Here, the value of what you think comes into play as a starting point for the emergence of emotions that attract similar ones, as in the concept of energetic vibration.

It's no wonder that many people have doubts about the subject and the real power of creating new realities. In this article, find out more about the power of the mind, its impact and tips for turning the key of thoughts in everyday life!

Understanding more about positive thinking

Everything you think has a quality and drives the perception of equally positive or negative feelings. Some say that only good thoughts have enough power to transform life, health and unfavorable situations. Any type of thought also has the power to connect to others of a similar nature. Read on and find out more about positive thinking and its benefits!

What is positive thinking?

Positive thinking doesn't mean ignoring problems and sharing positivity all the time. In fact, positive people are those who manage to maintain a favorable outlook in the most diverse situations, with positive thoughts dominating their days.

In addition, positive thinking is the choice to emphasize what is good and works, understanding that problems are normal.

Positive thinking and empowering beliefs

There are numerous beliefs related to positive thinking, the main one being that the mind builds the desired reality, understanding that thoughts are like ingredients in a mixture. Many believe that positive thinking promotes healing and creates opportunities, leading people to achieve their goals, even if they seem difficult.

Therefore, the more positive the thoughts, the more capable the person is of realizing them.

Difference between positive and negative thinking

Thoughts are always ideas that appear in the human mind. Not everything the brain thinks is real or matches reality, and what changes is the quality of what is thought. Positive thinking is thinking that brings up feelings of love, gratitude and fulfillment, making the individual feel good and experience gratifying experiences.

On the other hand, negative thinking drives emotions of the same quality, and the person can feel sadness, guilt, discouragement, among other feelings. Therefore, the difference between the thoughts lies in the way the individual feels and the polarity of the flow of thoughts that follows, like a spiral.

Energetically, scholars and authors say that the frequency of such thoughts is also different, impacting what is attracted.

Is it true that thought has power?

Experts are unanimous when they say that human thoughts do have power. What changes in their concepts is the extent to which this power is capable of transforming the reality around us, since the nature of thoughts may or may not be understood as an electromagnetic vibration.

Some theories that reinforce the power of thought include the idea that the more attention you put into something, the more power it creates. There are also studies related to quantum physics that claim that thoughts can change any context, for better or worse. Even for those who believe that positive thinking is just an adjunct, its power is undeniable.

Benefits of thinking positively

Positive thinking has a direct impact on physical and mental health, and being more optimistic can be considered a lifestyle. In addition to reducing the risk of various health problems, quality thoughts make the routine lighter and less challenging, which is intensified by an effectively healthier body and mind. Check out the main benefits of this practice:

Mental benefits

Did you know that positive thinking is a useful tool for aspects such as relationships and productivity? Positive people develop more effective mechanisms for managing problems, as well as solving unfavorable issues. Mentally, there is less stress and a higher quality of life, with more good mood, energy and fewer cases of disorders or symptoms of illness.

Physical benefits

For physical health, the main impact of positive thinking is to reduce the risk of disease. According to research and studies, thoughts and feelings interfere, for example, with hormone production, which either benefits or harms the body, and being positive reduces the rates of stress, depression, cancer and infections. Immunity and response to treatment also improve.

Tips on how to have a more positive mindset

It doesn't matter what your premise is for thinking positively: it could be the theory of energetic vibration or even the production of hormones that are beneficial or harmful to the body. In any case, putting simple steps into practice helps you to understand which paths your mind takes, reversing the quality of your thoughts and directing them towards what you want. Here are some simple tips for being a positive person.more positive!

Train your mind to think positively

Exercising your mind is like working your body's muscles, so you need to train your brain and emotions every day so that positive thoughts flow naturally and spontaneously. With training and repetition, easy solutions to problems and favorable perspectives become a constant, and positivity becomes predominant for the individual.

During the process, relapses and difficulties are absolutely normal. The important thing is to keep going until what initially seems forced is real.

Be patient with setbacks

The key to having a healthy and positive mind is constant practice. Setbacks will always appear, and discouragement can lead a person to take several steps back on their journey. Patience is a skill that can be trained and helps those who are beginning the search for a more positive mind.

When negative thoughts appear, be patient and understand that this situation is normal and expected. Know that it's not one bad thought or day that puts an end to all the work you do every day.

Focus on the good things

The choice to focus on the positive requires awareness and responsibility, since valuing the negative is a tendency that is enhanced by routine and negative people. In each day and situation, try to emphasize the positive events and their consequences, which bring about events of the same quality.

Even when the positive side of something doesn't seem obvious, you only have to look to find it. If a plan doesn't materialize, why not focus on the opportunity to do something different?

Practice gratitude

Even on difficult days, practicing gratitude is an exercise that can be done without difficulty. If you think you need to give thanks when big things happen, know that gratitude applies even to the smallest events. A delicious meal, health, people and a sunny morning are excellent examples of events for which you can give thanks.

Another way to exercise gratitude is to make a list of reasons to be thankful at the beginning or end of each day, always focusing on the good things that happen.

Be open to humor

Do you give yourself permission to laugh at different times? This ability may seem immature, but it brings lightness to everyday life and improves people's ability to deal with difficulties and unforeseen events. Therefore, allowing yourself moments of relaxation and good humor makes problems seem smaller and makes solutions more obvious.

So even if you don't feel like laughing, being open to humor makes all the difference in combating symptoms of anxiety and stress, as well as boosting self-esteem.

Spend time with positive people

Just as negativity can affect those around you and cause a heavy atmosphere, being surrounded by positive people has great power. By choosing your company carefully, you can infect yourself with more positivity. After all, everyone likes people who are light, successful and who find solutions to various problems.

Positivity is contagious and helps to raise the quality of your own thoughts. Over time, it becomes easier to see the good side of situations and make dreams come true.

Practice positive self-talk

Being negative or overly critical in internal conversations leads a person to experience equally negative emotions, which can lead to anxiety and unfavorable results. It all starts in the mind, and the way each individual talks to themselves during the day and when faced with critical situations determines their chances of success or failure.

With this in mind, especially when something goes wrong, try to develop welcoming and gentle dialogues. This helps to bring up positive feelings and gives you more courage for the next attempts. This step also reduces stress levels.

Identify your areas of negativity

Self-observation is an essential skill for anyone who wants to be more positive. It's necessary to analyze not only the negative thoughts themselves, but also which types of situation are more likely to cause such negativity. In this way, the practical tip of identifying the agents that cause negative thoughts helps to bring more balance to everyday life.

In addition, by checking what your areas of negativity are, recognizing symptoms and bad thoughts becomes a powerful tool for self-knowledge.

Decide to be happy every day

Being happy every day is a choice. This doesn't mean that problems won't arise, because bad situations depend on variables over which you have no control. However, by consciously choosing to be happy every day, you are choosing to emphasize what works and has good results, even if complications arise.

A good way to start is by repeating positive affirmations at the beginning of the day, laying the foundations for more happiness and fulfillment. Sharing happiness is another valid tip.

Other information about positive thinking

All excess is harmful to health, and this is no different with thoughts. Negative thinking is bad for you, as is so-called toxic positivity. Seeking a balance is the best way to be healthier, and daily training helps you understand that the process is not linear. Find out more about the power of thought and meet authors who talk about the subject!

Beware of too much positive thinking

In fact, negative thinking harms the body and mind, as it triggers emotions that lead to possible illnesses and health problems. However, an excess of positive thoughts has a negative impact on mental health, as it cancels out part of the process of emotional acceptance and understanding of negative feelings.

This difficulty in accepting emotions often triggers symptoms related to anxiety and depression. This is because tolerance to fluctuating emotions decreases, and resistance to bad moments has the opposite effect on the mind. Balance and acceptance of the most varied emotions is the healthiest course.

Side effects of excessive negative thinking

Studies show that people who are prone to negativity are less healthy and more likely to develop serious health problems, such as cardiac arrhythmia. What's more, this type of thinking can be addictive to the brain and becomes automatic.

The excess of bad thoughts also influences the body's hormone production, and the individual is faced with high doses of cortisol and adrenaline, in a scenario similar to that of stressful situations. These hormonal peaks, which are normal for human beings, compromise the immune system and impair clear thinking and pain tolerance when they are constant.

In practice, the body is always vigilant and expects something bad to happen, as it interprets hormone discharges as a sign of threat. Physical and mental health are greatly impaired, as is quality of life.

When to seek medical help?

When emotions lead you to experience symptoms of physical or emotional problems, you need to see a specialist. Excessive negative thinking can cause even more severe damage to the body. In such cases, a professional can show you the steps you need to take to educate your mind and direct your thoughts.

Top books to learn more about positive thinking

There's no shortage of best-selling books on the shelves that discuss the power of positive thinking, with many authors offering practical tips and principles to help people on their way to a life full of success and satisfaction. If you believe that thinking can transform your reality for good, check out some of the books that will help you:

The power of positive thinking, Norman V. Peale

The book "The Power of Positive Thinking" is a best-seller and part of Norman Peale's legacy. The book was written with the aim of making people's lives happier through techniques that make people more aware and responsible. The author shows how positive thinking improves relationships, helps achieve goals, allows people to take control and transforms the quality of life.life.

Positive mental attitude, Napoleon Hill

In his book "Positive Mental Attitude", Napoleon Hill brings the power of the mind as the creator of reality. For the American author, thoughts are secret talismans that lead people to achieve any goal in their lives. The book contains the principles that Hill believes are capable of leading to daily achievement and success.

Man is what he thinks, James Allen

In "Man Is What He Thinks", James Allen, one of the main thinkers who has taken the theory of mentalism forward, discusses the power of what you think as part of your routine. The author says that carefully chosen thoughts can lead individuals to fuller, happier lives, filled with peace and fulfillment.

For Allen, people are the sum of their thoughts, and their lives are a reflection of the same account.

The Master Key, Charles F. Haanel

In his book "The Master Key", Charles Haanel shares what he considers to be the path to success: the favorable use of the energetic power that everyone possesses to make dreams come true. The author states that thought is what leads people to be successful or unsuccessful, since the mind is a powerful tool for creating the desired reality. For Haanel, the master key can make any goal come true.

Positive thinking is a life choice that everyone can make!

The first step for those who want to improve the quality of their thoughts is to identify which feelings are predominant in their daily lives. From these, it's possible to see which negative thoughts occur the most, as well as their causes.

For authors who advocate changing vibrational frequency, this transformation takes place gradually. However, every day, individuals can make conscious choices regarding the type of thought they want to feed, especially since just one idea can unfold in a cycle of other thoughts of the same quality.

Simple steps, such as practicing gratitude, having patience and changing one's perspective on situations, are efficient ways of guiding the mind towards more positive spaces. Although not all the benefits of this initiative are scientifically proven, why not choose your thoughts well and enjoy favorable impacts on physical and mental health?