Which tea has the power to lose weight?

The teas that have assets capable of accelerating metabolism, reduce fluid retention and help in digestion can be great allies in weight loss. Herbal teas or flowers that have few calories or those that are made with pieces of fruit, so including fiber also help in the feeling of satiety and reduce gluttony.

However, it is important to note that no individual tea can be used as a magic formula for weight loss. For those who wish to lose weight, it is also necessary to have a routine of physical activity combined with a balanced diet. Find out here which tea can be used for weight loss:

Powerful ingredients to lose weight

In the universe of teas there are many possibilities for those who want a hot drink that helps to lose weight. However, it is important to observe the ingredients and their effects. Learn here the ingredients to lose weight:

Malva

Mallow is a herbaceous plant widely used in natural medicine to prevent inflammation, but its benefits are also allied to the field of weight loss. The "Caderno de Receitas Fitoterápicas" of UFPI mentions that the mallow tea of the species Malva Sylvestris

can be used to combat obesity, because it has laxative effect.

The tea of Malva Sylvestris is also considered a powerful aid for those who wish to lose weight because it is able to reduce appetite. This effect combined with laxative ability can result in significant weight loss. However, it is necessary that the tea is drunk without sugar, so that there is no calorie addition.

Garlic

Garlic is a food known for its undesirable odor and for being present in vampire legends. But for those who are not afraid of bad breath and are looking to get rid of some extra pounds, the food can be a great tool. Garlic tea has the ability to aid digestion and speed up the metabolism.

The use of garlic as an ally in the weight loss project happens both with the use of the food in natura and in its tea. There is also the possibility of ingesting garlic in capsules, which are added amino acids and minerals beneficial to health.

Ginger

Ginger is one of the foods that belong to the group of so-called thermogenics. Due to gingerol, ginger can accelerate metabolic activity, assisting in the weight loss process. Its consumption is common in natural grated form as a seasoning, but there is also the possibility of being ingested in tea or flavored water.

Due to its ability to accelerate metabolism, ginger helps those who wish to lose weight, facilitating the burning of calories ingested throughout the day. In addition to the slimming ability, ginger tea can also be used for the treatment of sore throat, cold and pain or inflammation in the stomach.

Lemon

Lemon is the most famous fruit for its acidity and also for its vitamin benefits. An ally against colds and flu, lemon strengthens the immune system and provides skin improvement thanks to the presence of vitamin C in its composition. In addition, the citrus fruit has limonene, a substance capable of fighting diseases caused by fungi.

The benefits of lemon can be enjoyed in juices, in recipes and in the form of tea alone or with herbs. Lemon tea can help you lose weight because it is detoxifying and stimulates intestinal flow, thanks to the fibers present in the fruit.

Pineapple

Pineapple is synonymous with problems in the popular vocabulary, but in the phytotherapeutic medium is associated with the solution. The fruit has several ingredients that provide health benefits to the skin, hair, intestine and immune system. In addition, the fruit is an ally of those who want to lose weight.

Because its composition is mostly water and fiber, the pineapple ensures the elimination of toxins and causes prolonged satiety. The fruit can be consumed in many ways: fresh, accompanying meals, as dessert, baked and as tea. However, those who want to lose weight should avoid juices, especially the strained ones.

Cinnamon

One of the most famous and fragrant spices, cinnamon originated in Sri Lanka and traveled around the world during the period of the Great Navigations. The spice is now widely used in cuisine around the world, being present in the preparation of sweet and savory dishes. Beyond taste, cinnamon adds many health benefits.

Cinnamon has mucilage, coumarin, and tannin, these substances help control sugar in the body, lower blood pressure, reduce fat accumulation, and improve the body's resistance to stress. In addition, the spice is a famous aphrodisiac thanks to its ability to improve circulation.

Hibiscus

The charming hibiscus flower is commonly used in ornamental gardens. However, its charms go beyond the sense of sight and can be felt in the body. Hibiscus is a good detoxifier option, because its consumption can improve liver function and have diuretic effect, thus facilitating the elimination of toxins produced by the body.

Tea is the most popular way to consume Hibiscus, and the flower can also be mixed with other elements that help to enhance its positive effects on the human body. The flower also has the ability to slow the oxidation of cells, thus preventing premature aging.

Turmeric

Also known as turmeric and turmeric, Turmeric is a root that has a strong yellow color and resembles the shape of ginger. Its most common use is as a condiment in savory dishes, but there is also the possibility of enjoying the benefits of this root by consuming its tea.

The taste of the spice is mild, but its benefits for the body are intense. Turmeric root helps the liver function, has anti-inflammatory action, aids digestion and is even able to promote weight loss. Likewise, the root relieves the symptoms of PMS.

Oolong

Oolong is a relative of green tea and black tea. Both are produced from the leaves of the same plant: Camellia Sinensis. However, the main difference between them is in the oxidation. Since green tea has little oxidation and black tea has a lot, Oolong is in the intermediate process.

Of Chinese origin, Oolong tea has health benefits, such as diabetes prevention, improvement of cardiovascular functions, acceleration of metabolism and Oolong also has great antioxidant power. Its consumption can be a good option for those seeking a healthy life.

Mallow tea

Mallow is a family of herbaceous plants and the most commonly used species for medicinal tea is Mallow Sylvestris. Learn how to prepare mallow tea for weight loss:

Ingredients and how to prepare

Mallow tea can be prepared by means of an infusion. The essential ingredients are the leaves of the plant (dried or fresh) and hot water. For its preparation is necessary to heat the equivalent of 1 cup (240 ml) of water and insert 2 tablespoons of the leaves. After mixing, it is advisable to cover and leave to infuse for about 10 minutes.

The recipe can be drunk up to four times a day, but it is important to pay attention to medical advice or phytotherapist. This is because the excess of Malva Sylvestris tea can cause intoxication, damaging health.

Contraindications

First, it is important to emphasize that, although they have many benefits and are easily accessible, the teas have contraindications. In the case of Mallow Sylvestris, its use should be cautious, because the excess of this herb tea can cause intoxication. Therefore, if it is a desire to lose weight faster, it is not recommended to overdo the mallow tea.

Pregnant women should also be careful: the ingestion of mallow tea is not recommended for pregnant or lactating women. For people taking medication, it is necessary to take a break of at least 1 hour between the tea and the medication.

Mate tea with lemon

The mate tea with lemon is a famous drink to accompany sunny days on the beach. But besides refreshing, this tea can also be a powerful ally for those who want to lose weight. Learn the recipe:

Ingredients

For the preparation of delicious mate tea with lemon that helps in weight loss and has diuretic function in the body is necessary to use yerba mate, which can be found in natural products stores in bulk or in supermarkets, sold in sealed packages.

Besides the mate herb, it is necessary to use fresh lemon, which adds a touch of freshness to the recipe. For a recipe that yields 1 cup of tea, 240 ml of filtered water or mineral water heated to about 90º, two tablespoons of mate herb and half a lemon freshly squeezed will be used.

How to prepare

For the preparation of mate tea with lemon with slimming effect is necessary, first of all, to heat the water. At this stage it is crucial to note the point at which the water is, because in the preparation of this tea is not recommended that the herb is boiled.

The point before the formation of bubbles is the moment when the fire should be turned off. After heating the water it is necessary to add the yerba mate and the juice of half a squeezed lemon. The mixture should be kept infused, i.e. the cup covered with a plate or saucer for about 10 minutes.

Turmeric tea with lemon

Turmeric with lemon is an unexpected mixture that can offer many health benefits for people who are dieting. Learn here how to prepare this powerful and healthy tea:

Ingredients

To prepare the powerful slimming turmeric tea with lemon you will need the following items: 1 teaspoon of turmeric powder, 1 tablespoon of freshly squeezed lemon juice and 150 ml of filtered or boiled mineral water. If you choose the turmeric root in natura, it is recommended that the same portion of the root is grated.

Turmeric can be found in natura in fruit and vegetable stores, natural product stores and on the internet, while its powdered version is easily found in supermarkets, and may also be called turmeric or tumeric.

How to prepare

The preparation of turmeric and lemon slimming tea begins with the process of heating water. After the water boiled, the ingredients are added: turmeric and lemon, so it is necessary to cover the cup with a saucer or plate and let the ingredients react in the powerful infusion for about 10 to 15 minutes.

After the infusion time, the turmeric tea with lemon is ready to drink! It can be consumed up to 3 times a day, to enhance its effects on the body. In addition, it is important to emphasize that the tea should be consumed without sugar.

Black tea with orange and cinnamon

Black tea is a traditional option in the universe of teas. But its version with orange and cinnamon can go beyond a pleasant drink and have slimming capacity. Learn the recipe:

Ingredients

The ingredients needed to prepare the aromatic black tea with orange and cinnamon are: 2 tablespoons of dried black tea leaves, peels of half an orange 1 cinnamon stick and 2 cups of filtered or boiled mineral water.

When choosing cinnamon, if possible it is recommended to opt for Ceylon cinnamon, because the species has coumarin - substance that reduces blood sugar. The items needed for the preparation of orange black tea and cinnamon are easily found in markets and natural products stores. However, if the Ceylon cinnamon is chosen, it may be necessary to search online.

How to prepare

The preparation of black tea with orange and cinnamon begins with the insertion of orange peels and cinnamon stick in water, which should be over medium heat for a period of 3 minutes (the time may vary depending on the power of the stove). From the moment the water begins to boil, it is necessary to turn off the heat and include black tea in the mixture.

After preparation, the tea should be infused for about 5 minutes. After that it can be strained and drunk hot. The drink can be consumed up to twice a day.

Oolong tea

Oolong tea has several benefits for the body, from antioxidant effect to the potential for weight loss. Learn how to prepare this tea at home and use to enhance your diet:

Ingredients

To prepare the potent Oolong tea, which fights obesity, the following ingredients are needed: 1 sachet or 2 and a half spoons of dried Oolong leaves and 1 cup of mineral or filtered water heated to 100º, until boiling.

Oolong leaves can be difficult to find in large chain markets, but in stores specializing in herbal products and natural or organic products you can find it in the tea section. Another alternative for those looking for Oolong tea is to search on the Internet on sites that are focused on the theme of natural products.

How to prepare

The preparation of Oolong tea for weight loss potential should be done as follows: first boil the equivalent of 1 cup of filtered water, then add the recommended amount (1 sachet or 2 and a half spoons) of dried Oolong leaves.

The mixture should rest for a period of 3 minutes. After resting, you must strain the drink to enjoy it. Its consumption should be in the amount of 1 cup per day for 6 weeks. Remembering that the properties of Oolong should be combined with healthy lifestyle practices to lose weight.

Hibiscus tea with cinnamon

The hibiscus tea with cinnamon has unmistakable color and aroma. In addition to the sensory appeals, this tea can also fight fluid retention and speed up the metabolism. Learn the recipe:

Ingredients

To prepare a delicious cup of hibiscus slimming tea with cinnamon, the following ingredients are used: 1 tablespoon of dried hibiscus flowers, 1 tablespoon of dried horsetail leaves, 1 cinnamon stick and 1 cup of filtered or mineral water. You will also need 1 teapot or pot for preparation and 1 cup with a lid for serving.

The dried hibiscus flower, cinnamon stick and horsetail herb can be easily found in fairs, markets and stores specializing in natural products, being sold in sealed packages or in bulk.

How to prepare

The preparation of delicious slimming hibiscus and cinnamon tea should begin with the heating of filtered water in a pot. After boiling, the cinnamon stick, dried hibiscus and dried horsetail leaves are added to the water. The mixture should rest for about 10 minutes at least, so that all the properties of the ingredients are mixed into the water.

The aromatic hibiscus tea with cinnamon has elements that help boost metabolism, thus accelerating energy burning. To work as an ally in weight loss, the tea should be consumed 3 to 4 times a day.

Green tea with blackberry

Green tea is famous among those who seek a drink that can help detoxify the body. In addition to this benefit, the delicious version of green tea with blackberry also helps in weight loss:

Ingredients

The green tea with blackberry is prepared with the following ingredients: 1 teaspoon of dried green tea leaves, 1 teaspoon of dried blackberry leaves and 1 cup (240ml) of filtered or boiled mineral water. It is important to remember that the green tea with blackberry that has slimming intent is made using only the leaves of blackberry, not the fruits.

Green tea leaves can be found easily in supermarkets, while mulberry leaves can be purchased in the herbal section of fairs, in hortifrutis or in stores specializing in herbal products. They can also be purchased virtually.

How to prepare

To prepare the exotic mixture of green tea and blackberry, it is necessary to boil filtered water or mineral water and turn off the heat. Still with hot water are added green tea and dried blackberry leaves. After that it is necessary to cover the teapot or cup and wait at least 10 minutes for the properties to be absorbed by water.

Strain the tea prepared is optional in this case. In addition, those who intend to lose weight drinking green tea with blackberry can make the drink before the main meals, over the period of 2 to 3 weeks.

Ginger tea with pineapple

The ginger tea with pineapple can be a great idea for those who want a hot and tasty drink, but that does not give up weight loss. Learn how to make ginger tea with pineapple:

Ingredients

To make the ginger and pineapple slimming tea you will need the following items: the peel of half a pineapple, the peel of 1 orange, 1 tablespoon of the medicinal herb carqueja, 1 tablespoon of ginger and 1 liter of filtered water or mineral. The ingredients can be found in health food stores or even in some markets.

In addition, it is important to pay attention to the freshness of the items and their state of preservation. The ginger should be in its natural color and should not look dehydrated or moldy, as well as pineapple, orange and carqueja medicinal herb.

How to prepare

Those who wish to prepare ginger and pineapple slimming tea should, first of all, add filtered water to the teapot or pot in which it will be boiled. Before turning on the heat, the orange peels, pineapple peels and ginger are added.

With these ingredients in the pot, it is recommended to boil on medium heat and after boiling, you can turn off and add the carqueja leaves. Now, the break time after boiling is about 5 minutes, always with the container covered. After resting, the tea can be strained and drunk, hot or cold.

Does a tea really have the power to lose weight?

If the tea is consumed alone, it can even help the body function, reducing fluid retention, helping digestion or even speeding up the metabolism. But for its impacts to be felt intensely is recommended that its consumption is accompanied by healthier habits.

The inclusion of a routine of physical activity, good nights' sleep, adequate hydration, and a balanced diet (rich in fiber, vitamins, and amino acids) is essential for those who want to lose weight. Tea has the power to lose weight, but if it is combined with a routine that harms all its benefits, its effects may be reduced.