Do you know Salvia tea?

Salvia, or salvia officinallis as we know it in Brazilian kitchens, is popular as an ornamental plant and is typically used as a seasoning. What many people do not know is that the species can also be used in the preparation of teas, which are very beneficial for the body.

The experience with the drink, in itself, stands out for the combination of aroma and striking flavor. When it comes to health, salvia has positive impacts for the gastrointestinal system, skin, healing and others. In addition, it is a tea that can benefit the daily lives of those who feel symptoms of anxiety and irritability, common today.

For women, there are still gains against cramps and discomfort caused by menopause. If you do not know the benefits of tea, continue reading. How about knowing more about this aromatic plant and add the drink in your diet?

Understanding more about Salvia tea

Among the herbs that can be planted indoors, Salvia stands out for its aroma. Mediterranean and more suited to subtropical climates, it grows best in larger pots so that it can fully develop.

Thus, you can use its soft leaves in recipes and drinks, such as tea, to prevent or even minimize health problems. Want to know more about the plant? Follow the reading!

Origin and history of the Salvia plant

Salvia is a plant whose history intersects with the narrative of humanity because thousands of years ago, in the Middle Ages, Greeks and Romans already made use of preparations prepared with the plant, able to promote the healing of the skin after animal attacks. Even in medieval kitchens, Salvia was widely used as a seasoning in various dishes.

Salvia characteristics

The plant belongs to a group of herbs whose flowers are shaped like lips. Among them are the popular rosemary, basil, oregano and mint, all aromatic and striking.

Its flavor is potent, and the dried version of its leaves have an even stronger taste. Its leaves are elongated and have a velvety texture to the touch, having a greenish tone. Its flowers are colorful.

What is Salvia tea used for?

Salvia tea has several health benefits. The most interesting thing is to see how adding the plant to the diet positively impacts everyday activities. For those who suffer from respiratory problems and inflammation, the drink can be taken or even used as a base for inhalations.

Salvia tea helps to preserve the health of the voice, helping professionals who make heavy use of it. Still on the subject of daily improvements, Salvia tea ensures better digestion, reduces sweating and benefits the skin, from fighting aging to cell renewal. A medical evaluation is required before using Salvia.

Salvia plant properties

The Salvia plant, which is found in many regions of Brazil, but is typical of mild climates, has been known for its properties for thousands of years. There are hundreds of species of Salvia worldwide, with different leaf sizes and flowers, although in Brazil few of them are really known to the public.

Although not a substitute for medical treatment, it is an herb that helps to prevent and combat various ailments in the body, impacting physical and mental health with regular consumption. Tea is a simple way to include it in the routine, as well as culinary use. Some varieties are ornamental.

Salvia is a species with great expectorant power, assisting the elimination of mucus in the respiratory tract. Similarly, it helps to eliminate coughs and fight inflammation in the body. Another notable medicinal property of salvia is its preventive action against pain and problems of origin in muscles, joints, bones, ligaments and tendons.

The herb is also antiseptic and can even be used in oral health. According to studies, the plant also plays a useful role in controlling cases of diabetes. Historically, its use has been through the use of pastes or even leaves on the affected site and, currently, preparations can bring the functionalities of the plant to the body. Currently, Salvia is very present in Chinese andayurvedic.

Benefits of Salvia tea

Historically, the action of salvia in the care of skin wounds has always caught the attention of mankind. Those who consume the infusion prepared with the herb bring numerous benefits of the plant to the routine. For those who have difficulty with the taste of salvia in gastronomy, the preparation of tea is a viable and very healthy alternative. Learn about its main benefits:

It has healing action

Did you know that salvia has long been used as a natural remedy to treat skin wounds? Bactericidal, antifungal, and anti-inflammatory, the herb's tea helps keep skin tissue healthy and free of infectious agents.

In addition, the drink accelerates the recovery of skin cells, helping the regeneration of injuries. No wonder that salvia is popularly used in products and cosmetics for those who are in the stage of healing tattoos, for example.

Acts in the treatment of inflammation of the mucous membranes

When thinking about the medicinal uses of salvia, the plant helps treat inflammation of the mucous membranes. In addition to fighting inflammatory conditions in the skin, for example, the herb can be used to combat inflammation of the mouth, such as gingivitis.

Salvia tea also works in the treatment of sore throats, relieving the discomfort in the mucous membrane. It should be noted that in the case of the respiratory tract, the action of salvia against inflammation goes beyond. The plant, in tea form, can be consumed in cases of coughing.

This happens because the species has decongestant capacity, relieving the respiratory tract and acting as a natural expectorant. In all cases, the mucous membranes become healthier for tissue healing or fluid elimination.

Helps digestion

Digestion is greatly benefited by the regular consumption of Salvia tea. The drink, especially when supplemented with other plants, makes the digestive process easier and more appropriate.

Therefore, those with intestinal gas, bloating or imbalances such as diarrhea can use salvia tea as an aid to other treatments. The likelihood of poor digestion also decreases with the drink.

Combats excessive gas

Consumption of Salvia tea directly interferes with intestinal health. It is known that the organ, when healthy, transforms digestion and brings more well-being to the whole organism. Excess gases can originate in the stomach or even in the intestines, and in both cases, Salvia is an ally.

Tea from the plant reduces irritation in the intestinal mucosa, decreasing gas production. The positive impacts of the tea for the stomach soothe the occurrence of bloating and flatulence, which combats excess gas.

Has antidepressant action

One of the notable benefits of Salvia tea concerns its action on the brain. The plant is known for its functionalities regarding memory maintenance and the prevention of neurological disorders, in addition to its impact on mood.

In the case of depression, the properties of the herb have a determining role in combating stress, which can chemically unbalance the brain. At this time, signs such as apathy and sadness, added to the hormonal dysregulation of the nervous system, can trigger pictures of depression.

This is because salvia also helps to decrease levels of cortisol, one of the substances that damages the health of neurons and can modify brain chemistry and anatomy. Thus, the tea is beneficial for those who suffer from the disorder or have mild symptoms.

It has anti-inflammatory and antioxidant action

Salvia is a powerful ingredient for those seeking better skin health. Its anti-inflammatory action helps keep skin healthier and more intact, and the plant's tea has antioxidants.

Such compounds, by preventing the action of free radicals on skin tissue, slow down the skin aging process. And more: they guarantee healthier and protected cells.

Regarding the skin, Salvia tea stimulates cell regeneration, which is fundamental throughout the body. Regarding aging, the properties of Salvia make the drink an ally of rejuvenation, keeping the skin more beautiful and well-groomed. This is mainly due to the levels of vitamin A present in the tea.

Reduces menstrual cramps

Salvia tea is a great ally for women, because it reduces the known discomforts of the menstrual cycle. The flavonoids present in the composition of the herb help balance the hormonal system, which helps to reduce cramps. Even the symptoms of menopause can be relieved with the consumption of the tea, due to its estrogenic properties.

In addition, for the female audience, the drink relieves fluid retention and headaches that originate from hormonal imbalances. The tea is only not indicated for pregnant women, postpartum and lactating women.

Acts against excessive sweating

Excessive sweating, hyperhidrosis, bothers numerous people. Salvia tea has a composition that helps to reduce the production of sweat by the body, while having an important bactericidal action.

The leaves of the plant contain tannic acid, a compound that contracts the sweat glands of the body and impacts the intensity of sweating. The astringent potential of salvia tea also minimizes the oiliness of the skin as a whole, so those who suffer from excessive sweating or feeling oily can include the drink in their diet.

Reduces stress

The flavonoids present in salvia-based beverages are directly related to brain health. As a stimulant of the nervous system and brain functions, it is a beverage that impacts the production of neurotransmitters.

The result is that salvia tea benefits the mood by lowering an individual's stress levels. The use of the plant in aromatherapy further reinforces that the scent exuded from salvia leaves calms the mind and reduces stress.

Improves appetite

The benefits of sage tea positively influence the entire gastrointestinal system. Due to the natural properties of the plant, the drink falls into the category of teas that stimulate appetite. Thus, the entire health of the organism benefits.

The effects of salvia tea in relieving symptoms of anxiety and depression, for example, also help to balance the appetite of those who consume it. Although it cannot replace medicines, the drink can complement treatments.

Salvia tea recipe

The tea made with the aromatic sage, native to the Mediterranean region, has a fairly simple recipe. Still, its benefits are remarkable with regular consumption. For those who want to refine the flavor or even complement it with other notes, the ingredients can include spices and herbs. Below, learn how to prepare your cup.

Ingredients

The ingredients for making Salvia tea, as with other herbs, comprise only the leaves and a proportionate amount of boiling water. Other components can be added to the drink, and in the case of plants, these should be added to the Salvia infusion (rosemary and mint, for example). After it is ready, lemon, cinnamon or ice can be added.

How to do

To use fresh salvia leaves, why not grow the plant at home? Subarbustive, salvia only requires pots around 30 centimeters high, and guarantees the ingredient in perfect condition.

Use three large leaves or a tablespoon to prepare an infusion with boiling water. After five to ten minutes, remove the leaves and drink the mixture. If you want, add another ingredient to enhance the flavor.

Further information on Salvia tea

It is undeniable how much the Salvia tea benefits the body as a whole. The drink can also be increased with other ingredients to make the functionalities even more evident.

In addition, there are people who should not consume it, although its consumption is safe even in significant amounts. Following, learn other important information on the subject.

Tips for making Salvia tea

To prepare your Salvia tea, use fresh Salvia leaves. Ideally, strain the drink before drinking, and adding drops of lemon or cinnamon helps to make the tea taste unique and expressive.

The infusion prepared with salvia does not need to be sweetened, and the temperature of the drink depends only on the taste of the person consuming it. The use of sweeteners helps those who want to drink the tea, but do not like the taste.

Herbs and plants that go well with Salvia tea

Salvia tea, in addition to the properties and the remarkable flavor of the plant, can be increased with other herbs and spices. Mint, rosemary and chamomile are great examples of complements for the tea, adding more benefits to those who consume it. Besides plants, options such as lemon and cinnamon give the drink even more flavor. A secret is to consume Salvia tea iced.

How often can Salvia tea be taken?

Because of its composition, Salvia tea can be consumed every day. Ideally it should be consumed before the main meals, with a maximum of three cups per day. Salvia, however, should not be considered the solution to health problems by itself. Its daily consumption is recommended as a complement to other treatments, always respecting medical recommendations.

Other ways to consume Salvia

Besides the familiar version of Salvia tea, which is easy to include in the diet, there are other ways to enjoy the flavor and aroma of the plant in everyday life. As a seasoning, Salvia combines with various pasta and salads, as well as preparations with meat, fish and chicken. Vegetables such as potatoes and pumpkin, vegetables and cheeses create interesting pairings with the herb.

For culinary use, the dried version of the plant has a pronounced taste. However, it is a simpler way to store or even give as a gift to those who do not have pots of Salvia. Its use as a seasoning is particularly popular in Italy, although French cuisine also uses the ingredient.

Salvia can be used in detox juice recipes, as well as essential oils and cosmetics. The use of the herb in therapeutic modalities also stands out, as is the case of aromatherapy. The practice, which focuses on increasing physical and mental well-being, can use the benefits of salvia to improve brain activity and synapses, as well as the emergence of insights.

Possible side effects of Salvia tea

Excessive consumption of salvia tea, due to its properties, can compromise the well-being of organs such as heart, kidneys and liver. There is a risk of convulsions and vomiting. However, the side effects of salvia tea are associated with excessive consumption of the drink.

Daily, a few cups of the tea can be safely consumed, provided that with medical supervision in case of chronic health problems.

Contraindications of Salvia tea

Salvia tea contains a natural compound called thujone, which can be toxic when consumed in large quantities. Due to its potential for harm to health, the plant is contraindicated for those with diabetes, taking tranquilizers and also for pregnant and breastfeeding women. This is due to the lack of studies proving the safety of its consumption in these cases.

Salvia tea has many benefits!

Consuming Salvia tea regularly brings numerous positive aspects to the functioning of the body. The Mediterranean herb has long been used in cooking and as a complementary treatment for health problems, as well as being a natural way to prevent different disorders.

Easy to make and to put in the diet, the drink is well known for its high expectorant power. Thus, salvia is an ally of good respiratory health and also prevents the spread of infectious agents. In the case of mucous membranes, the tea helps fight inflammation and, in the skin, fights the dreaded premature aging of cells.

In everyday life, the main benefits noted are related to a healthy and fluid digestion, in addition to the reduction of excessive sweating. To prepare your tea, be sure to use fresh leaves. A great idea is to plant salvia at home in pots, preferably in places with a mild climate.