What tea helps relieve headache?

Headache can be a great nuisance for those who have it, it compromises the effectiveness of actions and commitments throughout the day, besides causing a malaise for the person.

Tea for headache is one of the most effective methods for those occasional pains or to accompany a medical prescription, in order to ease the symptoms and best of all, all teas are natural methods and without contraindications.

Regarding the teas for headache is feasible to highlight those such as lavender tea, mint, oregano, boldo, chamomile, among others.

See below what ingredients are needed for each tea, how they should be prepared and analyze the one that best fits your routine.

Lavender tea

For those who suffer with headache in the face of the stresses and strains of everyday life, an excellent headache tea is lavender.

Here's how to prepare it and what ingredients are needed.

Ingredients

An excellent tea for headache is that of lavender flowers, a home remedy that is highly recommended because it has calming properties and therefore allows you to solve the problem of headache.

This lavender tea is widely used for cases where the pain comes from a possible tension or stress suffered during the day or week, because a soothing tea is ideal for these situations.

For the ingredients you will need:

- 30g (thirty) chopped lavender flowers

- 1 l (one) of water

Directions

To prepare lavender tea and solve the problems acquired with the headache is very simple, practical and fast, but attention, this should not be ingested by pregnant women and not even by children.

First, as with any other tea, you will put the water to boil and after a few minutes of boiling you should add the lavender flowers and turn off the heat.

After turning off the heat, cover the container and let the drink cool down, so that the mixture is well diluted and finally you should strain and consume.

Mint tea

Mint tea is one of the indications of tea for headache and that have the expected effects of stopping the pain in question.

To know how to prepare mint tea, how to consume it and what ingredients are needed to prepare it, see below.

Ingredients

For those who feel their day and appointments are hampered by pain, an excellent tea for headache is exactly the mint tea, given that this has calming properties assisting in reducing pain.

However, the herb is not indicated for those who are in the process of breastfeeding, for those who have inflammation of the stomach, gallstones or risky diseases in the liver and still, should be avoided for children under 2 years.

To prepare this tea you will need:

- 2 (two) teaspoons of chopped fresh mint

- 150 ml (one hundred and fifty) of water

Directions

The tea for headache, in this case mint tea, can be ingested 1 cup 2 to 4 times during the day and should be prepared as follows:

The first step is to boil the water and put the mint leaves in a cup, adding in this cup the boiling water. After done, cover the cup and let it stand for a while.

It is advisable to drink the mint tea after it has cooled down during the resting period, and, of course, you should strain it before consuming it.

Oregano tea

Oregano tea is highly recommended when it comes to headache teas and best of all, its ingredients are fully accessible.

Follow below how to properly consume and prepare it.

Ingredients

A very recommended method when there is pain is the tea for oregano headache, because in addition to being a great spice for the preparation of food, oregano also has soothing properties that help reduce pain, including headache, of course.

Although this oregano tea does not have any contraindications, there are reports that it is important not to consume more than 3 cups per day, being certain that this is the recommended amount.

You will need such ingredients to perform the preparation of oregano tea:

- 1 (one) tablespoon fresh or dried oregano leaves or flowers

- 1 (one) cup of boiling water

Directions

Just like the other teas for headaches, oregano tea is very quick and easy to prepare and it also has the benefit that because it is a herb widely used for spices in cooking, it becomes very easy to find for purchase, if you do not already have it at home.

First boil the water and then add the oregano, then cover and let the mixture stand for 5 to 10 minutes.

When it cools down, you will need to strain the herb and ingest it in the recommended amount for 2-3 times a day.

Boldo tea

The Boldo plant contributes as a great tea method for headache, being certain that it acts directly on the liver, which is often responsible for such pain.

Here's how to prepare boldo tea and what ingredients are needed for it.

Ingredients

When talking about tea for headache, you can not leave aside the boldo tea, since it is an essential element to reduce headaches due to assist in cleaning the liver removing its toxins, which are usually responsible for part of these pains.

Boldo plant is easy to find and even with such benefits to the human body, it needs only basic and easy ingredients at an affordable cost as well.

To prepare the boldo tea you will need:

- 1 (one) cup of water

- 1 (one) teaspoon of chopped fresh boldo leaves

Directions

How to prepare the boldo tea is simple and effective, first put a cup of water to boil and after reaching this state turn off the fire.

With the fire off, add a spoonful of boldo leaves, cover and wait to cool. When the mixture is cold, you should strain and sweeten to consume it.

This boldo tea can be consumed 2 times a day, however, it should not be used by those who have hepatitis or liver cancer, as well as should not be used by those who are pregnant.

Chamomile tea

Chamomile tea is an important tea for headache, mainly because it is one of the few indicated for pregnant women and children, besides being very easy to prepare.

Check out the ingredients and how to prepare it so you can consume such tea and cease the headaches.

Ingredients

One of the best natural treatments for pain is some tea for headache and in this case, chamomile tea is an important and effective soothing because it relaxes the body and acts well before the discomfort generated by headache.

Also, chamomile tea is extremely safe to be consumed by anyone, including children and pregnant women.

The ingredients needed to prepare chamomile tea are as follows:

- 1 (one) teaspoon of fresh or dehydrated chamomile flowers

- 1 (one) cup of boiling water

Directions

The first step in preparing chamomile tea is to boil a cup of water and then add the chamomile flowers.

Unlike other teas for headache, here you must cover the container and leave to infuse, in this case for at least 5 to 10 minutes. At the end, remove the chamomile flowers from the water and let cool to consume immediately afterwards.

Chamomile tea can be ingested 2 to 3 times a day or if you prefer, consume it as soon as the headache arises.

Valerian tea

The valerian plant is strongly recommended for the relief of muscles that involves fighting pain and for that reason it is an excellent tea for headache.

Here's how to prepare valerian tea and what ingredients are needed.

Ingredients

A great tea for headache comes from the valerian plant, since this plant has properties that are able to relax the muscles and therefore relieve pain in general.

However, the parts of the plant that are used for the preparation of this tea are only the roots and the stem, and it can be consumed up to 3 cups during the day.

For the preparation of the tea you will need:

- 1 (one) to 3 (three) g of dried valerian root

- 1 (one) cup of water

Directions

The first step to prepare valerian tea is to boil a cup of water and after that add the root of the valerian plant in the water.

Let the mixture boil for 10 minutes, turn off the heat and keep a time until it cools down. After being at ideal temperature, you should strain in order to separate the root of the liquid and consume within the indicated, 3 cups a day.

However, it is important to remember that valerian tea should be avoided by pregnant and lactating women and children who are under 12 years of age.

Ginger tea

Ginger has antioxidant nutrients and for this reason is a very suitable tea for headache as it helps to reduce the pain.

Here's how to prepare ginger tea, the ingredients needed and the right doses to take.

Ingredients

The tea for headache, in this case ginger tea, is rich in antioxidant nutrients that are responsible for reducing inflammation which is the causative agent of most pain, including headache.

However, ginger tea has no confirmation whether it can be used by pregnant or breastfeeding women, because of this it is advised that they should not consume the said tea.

The ingredients you will need are:

- 1 (one) teaspoon of chopped ginger root

- 1 (one) cup of water

Directions

The first step for the preparation of ginger tea is to add it chopped in a pot that already contains a cup of water, letting it boil for at least 5 minutes.

After boiling, turn off the heat and let it cool down for as long as necessary, and you should strain it and consume it soon after. If necessary, you can sweeten to taste, however, you should drink no more than 4 cups of ginger tea a day.

By following the step by step preparation and the correct dosage, you will soon get rid of the headache that bothers you.

Clove tea

Cloves are a very old spice used to treat pain and have been used as an effective healing method since the early days, for this reason it is a great tea for headache.

See below for the ingredients needed and how to prepare clove tea.

Ingredients

The spice in question, cloves, is widely used to treat pain such as headache, given that cloves have antinociceptive properties that are responsible for reducing pain, being an excellent tea for headache known around the world.

Because clove slows healing, clove tea is not indicated for those who use anticoagulant medication or who recently had some surgery.

You will need the following ingredients for the preparation of clove tea:

- 7 g (seven) cloves

- 1 (one) liter of water

Directions

At first put the seven grams of cloves together with a liter of water in a container that can go on fire and then leave it to infuse for at least 15 minutes, enough time for the mixture of both.

Once the infusion is done, let it cool down and then you can strain it and start consuming the tea. You can drink it all day long, iced or hot, according to your taste.

Because it does not have a certain amount and is great for taste, those who suffer from headache can consume and wait for the beneficial result of the tea.

Willow bark tea

The willow plant has long been used to reduce the symptoms caused by inflammation, as is the case with pain and for this reason willow bark is a good tea for headache.

See below for the required ingredients as well as the groups that should not consume the same.

Ingredients

The medicinal plant, better known as willow, has properties such as salicin which has a lot of similarity to aspirin and for this reason has long been used to treat headache, alleviating the symptoms of inflammation such as headaches.

However, willow bark tea is not suitable for those who have any allergy to aspirin or who also have gastrointestinal problems.

It will be necessary for the preparation of tea willow bark:

- 1 (one) tablespoon of willow bark

- 1 (one) cup of water

Directions

For the preparation of willow bark tea, you will basically use what the name already says, only the bark of the tree for a cup of water.

Just like the other teas for headache, just add the willow bark in a cup of water and bring to a boil, likewise waiting to cool, straining and consuming soon after.

For the best results, with the exception of the group that is not indicated to ingest, you should consume during the day and while the headache lasts.

Lavender tea

Lavender is a well-known medicinal plant due to its soothing and analgesic effects, great for easing pain symptoms, and is therefore a very suitable method of tea for headache.

Follow the ingredients and preparation method below.

Ingredients

Lavender tea has calming and analgesic effects, but not only that, the plant also has antispasmodic and antidepressant effects, being widely used to combat the symptoms of anxiety, irritation, spasms and of course, headache.

For this reason it is an excellent tea for headache, because besides relieving the pain it will make the calming effect and relax the individual.

For the preparation of lavender tea, extremely easy and quick, you will need:

- 70 g (seventy) of lavender

- 1 (one) cup of water

Directions

The way to prepare lavender tea is very simple and effective, at first you will boil the water in a suitable container, to the point where you can add the lavender.

Wait for at least 10 minutes until the infusion of the mixture of water and plant is ready and as in other cases, just wait to cool, strain and then consume.

Lavender tea provides many benefits for those suffering with headache, and it is also quick to prepare.

Can a simple tea solve a headache?

A tea for headache is a great option for those occasional aches and pains that take up space and disrupt your routine, even better is the fact that these are all-natural and safe methods, not requiring a prescription and are often made with ingredients you have at home.

However, it is viable to remember that the teas for headache do not make miracle and if the pain persists it is important to consult a doctor, even to know the origin of pain and treat the problem.

Still, it is not enough just to prepare it according to the instructions and consume the tea, for it to have the desired effect, the ideal is to maintain a good quality of life, with a balanced diet, physical exercises and medical checkups on time.