Do you know the five principles of Reiki?

The principles of Reiki aim to provide deep relaxation and offer scientifically proven achievements through techniques of perception and awareness, which are gained through basic principles.

The practice will help in the treatment of the spiritual and physical balance through the imposition of hands, which transfer the energy of who applies to who receives the treatment. It is similar to the energetic pass that, inclusive, is among the methods applied by SUS.

It is a safe practice that does not generate any type of side effect and has no relation to any religion. The treatment aims to seek the relief of physical pain and the rebalancing of emotions, eliminating symptoms of stress, anxiety and depression. Understand better throughout the article and have a good reading!

Understanding Reiki

It is important to keep in mind that Reiki is a technique that has scientific basis to be performed. The person who will apply the technique - or Reikian - studied to understand the importance of the imposition of hands and the correct way to transfer your vital energy. To better understand this technique, keep reading!

Origin and history

In history, the principles of Reiki find their origin in Tibet. But it was in the year 1922 that Mikao Usui (who practiced a 21-day Buddhist training on Mount Kurama) had this "revelation". Mikao's training encompassed practices such as meditation, prayer, fasting and chanting.

Usui returned from his training saying that he received the gift of transferring the life energy he received through his Crown Chakra (or Sahasrara) to another person, rebalancing physical, spiritual, and emotional problems. In the same year, Mikao Usui moved to Tokyo, where he founded the "Usui Reiki Ryōhō Gakkai," which, translated, means "Usui Therapeutic Spiritual Energy Method Society."

Usui taught the system he called "Reiki" to over 2000 people during his lifetime. Sixteen of his students continued that training to reach the third level.

Fundamentals

Before starting the Reiki session, the Reikian (person who will apply the technique) will do an energetic cleaning in the work environment, in order to leave the place vibrating in feelings of love and spiritual harmony.

Then, he will work his imposition of hands, always following the fundamentals or principles of Reiki, in order for the assisted to rebalance their energy and their chakras. These fundamentals are not intended to do any kind of miracle healing and much less sell the idea of any religion. In fact, people of all religions are welcome in the practice.

Benefits

The benefits gained through the principles of Reiki are proven in studies all over the world, including Brazil. Studies carried out at the Federal University of São Paulo point to a transformation in the mind of stressed people and even a better immune response of the organism of rats with tumors.

Although it is not considered traditional medicine, Reiki offers very positive results against physical pain and emotional disorders, such as anxiety and stress. At the University of Virginia in the United States, the technique was able to reduce pain and discomfort caused in patients with tumors.

Reiki Symbols

In the original Reiki, created by Mikao Usui, there are three symbols which are passed on in a level 2 initiation. The level 3 symbol was worked on by his 16 students. The symbols are like keys, able to open deep levels of the body and mind.

These keys work different energetic fields, involving the physical, emotional, mental and spiritual. They are:

The symbols, as well as the principles of Reiki, will only have an effect after study and knowledge of the Reiki master. Traditional Reiki has long worked with these 4 symbols, but other branches use many others. In Amadeus Shamanic Reiki (based on Tupi-Guarani elements), for example, about 20 symbols are used.

Reiki levels

Reiki levels is the name used to talk about the different stages that the practitioner must go through, during training. When the levels are passed, the practitioner understands the theory and practice of therapy. Traditional Reiki has levels 1, 2 and 3, plus a master's degree. After these stages, the practitioner is considered a Reiki master.

The duration of each level will depend on the method used by the master who gives the course. However, all work with a combination of theory and practice. Practice is fundamental for the progression of the level, as it is from this that the student experiences the principles of Reiki.

The 5 principles of Reiki - Gokai

In addition to relieving symptoms and assisting in the treatment of illnesses, Reiki is a philosophy of life that aims to improve and achieve the well-being of each person assisted, helping them to have more self-knowledge, emotional balance, self-esteem and many other benefits.

The fact is that it acts both in the recovery and prevention of imbalances that can generate diseases. To learn more about each of the principles of this practice, keep reading!

1st principle of Reiki: "Just for today I am calm"

Stress, anger and irritation are feelings and emotions that are highly destructive to overall health. In this idea, the 1st of the Reiki principles states that we have no control over external situations. Therefore, the ideal is not to create any kind of expectation and desire to control them.

It shows that everything flows in its own time and in its own way and it is up to everyone to respect and be resilient. It is essential to train the mind, so as not to keep feeding or maintaining negative emotions that generate wear and tear. In addition, so as not to sound like a law, the rule is to think that this will only be for today.

2nd principle of Reiki: "Just for today I trust"

The 2nd of the Reiki principles talks about living in the today and the now. It is common for the mind, for much of the day, to be distracted by thoughts that travel between the past and the future. Fear, remorse, worry and frustration for what did not happen steal energy and health.

Goals and desires need to be used as oars that guide life, but it is not good to let yourself be carried away by the anxiety of immediate fulfillment. Some desires need to be left for later. Thus, tension, expectations and anxiety should be replaced by the pleasure of living each moment.

3rd principle of Reiki: "Just for today I am grateful"

According to the 3rd Reiki principle, gratitude is a balm capable of healing all the pains of life, avoiding toxic attitudes and thoughts. It is common to place happiness in what one does not yet have, but it is essential to remember that after an achievement, the mind will always return to the state of wanting something more, which can become a dangerous cycle.

In this way, whether they are material conquests or in any other sphere, they will not promote lasting happiness. When one learns this maxim, the student develops self-knowledge and maturity. A bed to rest in and a roof to shelter under generates a much more lasting happiness than any other perishable good.

4th principle of Reiki: "Just for today I work honestly"

The "working honestly" of the 4th principle of Reiki not only talks about being dignified in your work, but also about fulfilling the duties that your own conscience demands. To be at peace with yourself is to be in agreement with what your conscience says.

Procrastination and laziness are devastating to physical and mental health. Therefore, the fourth of the Reiki principles reminds you that keeping on top of your work and everything that encompasses it is an excellent way to keep body and mind in balance. In this case, the satisfaction of the task accomplished strengthens.

5th principle of Reiki: "Just for today I am kind"

"Kindness begets kindness" should not be seen just as an exhaustively repetitive phrase, but as a new philosophy of life. According to the 5th principle of Reiki, kindness creates a very positive and happy internal and external environment. Being kind to oneself and to others generates mutual happiness and pleasure.

In this way, the last of the Reiki principles speaks about the importance of attention and care for others and yourself. Furthermore, it reveals the need to be kind to everything on the planet. Kindness can be offered to everything and everyone, and you yourself are the great beneficiary of this situation.

How to apply the 5 principles of Reiki?

To apply the principles of Reiki, always set aside a small moment in your days to sit and breathe. You will feel love without distinctions coming out of your chest and filling the environment around you and it will continue expanding everywhere. In this way, make no distinctions: insect, larva and cockroach are also part of the balance of a whole.

Be grateful for this broad feeling that is able to embrace all corners of the Universe with the same intensity and respect. Feel the completeness of the Universe receiving your love and snuggling into this deep and true feeling. This is the full love, which connects everything into one, which sees everyone as equal and which does not forsake anything or anyone.

Repeat to yourself the 5 principles of Reiki and the whole environment will transform into a place that embraces good feelings. Remember that Reiki is a path to know yourself and enlighten yourself, so shine!