Do you know the benefits of mocotó?

Appeared at the time of slavery, the mocotó is a part of the shin of the ox and is considered a nutritious meal due to the presence of cartilage and tendons in this part of the animal. Thus, it has a good concentration of marrow and protein.

Therefore, there are several benefits in the consumption of mocotó. Among them, it stands out the possibility of obtaining collagen in a natural way and with high biological value. In addition, the marrow is responsible for ensuring the body good fats and a number of vitamins and minerals.

If you want to learn more about mocotó and find some ways to include it in your diet to enjoy the benefits, continue reading the article to find this and other important information!

Understanding more about mocotó

The mocotó began to be consumed in Brazil in the context of slavery. It is a part of beef shin that has several important nutrients for the proper functioning of the human body. Thus, its beneficial properties are diverse and there are several forms of consumption, which will be commented throughout the next section of the article. Check it out!

What is mocotó?

The mocotó can be described as a part of the shin and foot of oxen. Nowadays, it is considered one of the healthiest and nutritious meals in the world due to the presence of tendons and joints in this region of the animal, which guarantees a series of beneficial nutrients for health.

In addition, this part also has a high concentration of marrow, which is located in the inner part of the bone and is able to guarantee several vitamins, minerals and good fats. Moreover, it can be associated with obtaining collagen of high biological value.

Origin and characteristics of mocotó

The origins of the mocotó are linked to the context of slavery in Brazil. During this period, farmers consumed the beef and threw away the bones. Thus, they were used by the slaves, who took everything they needed to stay strong and healthy.

It is possible to say that this kind of preparation first started to happen in the South region of Brazil and it was a little different from what is known today due to the scarcity of ingredients. In this context, the mocotó broth demanded more time, but it had an even more remarkable flavor.

What is mocotó used for?

It is possible to affirm that the mocotó has contributed to the maintenance of health in general. This part of the ox's body is used for its support and, therefore, is extremely resistant. This serves as an explanation for the presence of so many nutrients, especially collagen and marrow.

Thus, from the nervous system to the appearance of the skin, the mocotó serves to improve many points of health. An interesting aspect about it is its ability to produce a stimulating effect on the body, improving even the sex life of those who consume it.

Properties of the mocotó

There are several interesting properties in mocotó due to its nutritional richness. Collagen, for example, offers the human body a series of amino acids that are essential to prevent premature aging and even improve immunity, besides ensuring a better appearance for the skin, hair, nails and bones.

On the other hand, marrow provides the body with good fats and vitamins A, E, D and K, which act in the body as powerful antioxidants. Finally, it is worth mentioning the presence of minerals, such as zinc, which helps maintain the health of the nervous system.

Ways to consume mocotó

The main form of consumption of mocotó remains the broth, which is well known for being a great source of energy. Thus, it is mainly recommended for children who perform many physical activities and need to replenish their nutrients and also for athletes.

The broth is prepared with the addition of several ingredients, which make its taste more palatable and add other nutritional benefits, such as tomato, garlic, onion, bell pepper, bay leaf and green smell.

Benefits of mocotó

Because it is a source of protein, minerals, vitamins and good fats, the mocotó brings several health benefits. In addition, it offers protection to the joints, prevents aging and acts positively in the process of weight loss. Below, these and other benefits of the consumption of mocotó will be commented. Follow!

Source of proteins and minerals

The mocotó is rich in protein, especially in collagen of high biological value. Over time, the human body stops producing this protein, so it needs to be replenished through supplementation or diet to ensure flexibility and a number of other benefits.

So, when talking about minerals, it is possible to highlight that the mocotó has some that are fundamental for health maintenance, such as calcium, which helps keep bones healthy, phosphorus, magnesium and potassium. It is also worth mentioning the presence of zinc, which acts maintaining the health of the nervous system.

Source of vitamins

Vitamins are nutrients found in abundance in mocotó, especially A, D, E and K. All of them have antioxidant action, so they contribute to fight the action of free radicals, bringing benefits to the skin and preventing premature aging.

In addition, it is worth noting that vitamin D helps in the growth and mineralization of bones. It is also involved in various aspects of the digestive, circulatory and nervous systems. Thus, its deficiency can cause muscle and bone pain.

Source of good fats

Mocotó, especially the broth, is a source of good fats, also known as unsaturated fats. When consumed in the right quantities, they bring benefits to the body, such as reducing bad cholesterol. Besides, they decrease the risk of heart diseases.

It is worth pointing out that other benefits of this type of fat are the aid in maintaining insulin levels in the blood, preventing diseases such as diabetes. They are also positive for keeping the body's hormonal functions under control.

Finally, it is worth mentioning that those who are in search of weight loss should prioritize these fats in the diet, since they do not accumulate in the abdominal region.

Protects the joints

The presence of cartilage in mocotó helps prevent and treat inflammation already existing in the joints. This happens due to anti-inflammatory properties, which help reduce swelling and pain linked to diseases such as arthritis.

These benefits have been proven by a series of studies, such as one that was published in 2016 by Nutrition Journal. According to the research in question, the collagen present in mocotó is also able to help relieve the symptoms of diseases such as osteoporosis.

It has antioxidant action

The vitamins present in mocotó have antioxidant action. Therefore, besides fighting aging due to their action against free radicals, they are also able to help fight some degenerative diseases and bring benefits to the cardiovascular system.

In this sense, it is worth mentioning the relationship between vitamin E and atherosclerosis, since this vitamin acts in the modulation of the aforementioned health condition. Therefore, maintaining good levels helps prevent a number of heart diseases.

It is still interesting to note that vitamin E helps to reduce the risk of onset of diseases such as Alzheimer's.

Prevents aging

The prevention of aging is one of the most commented properties of mocotó. It is linked both to the presence of collagen and vitamins present in this part of the ox, which have antioxidant action and, therefore, fight the action of free radicals.

In addition, mocotó helps prevent wrinkles and keep skin looking younger. This is a benefit associated with collagen, which needs to be replaced in the body of older people so that the skin remains smooth and elastic. This happens because, after a certain age, the production of collagen by the body is interrupted.

Improves digestion

The mocotó is rich in amino acids, and this helps in the digestive process. Among them, it is possible to highlight glutamine. According to a study published in Current Opinion in Clinical Nutrition and Metabolic Care, food supplements that have this component help in the treatment of intestinal problems.

Thus, they contribute to improvements in the digestion process as a whole. Another point that makes mocotó beneficial is the collagen, which creates a protection in the stomach and eliminates gastrointestinal discomforts.

Helps to lose weight

The mocotó broth is an excellent source of protein, which causes the feeling of satiety. Thus, it is a powerful ally of diets focused on weight loss. In addition, another factor that contributes to this dish is its low calorie content.

In addition, the broth is made with the addition of other healthy ingredients, such as tomato, which has lycopene, a nutrient of plant origin that helps protect the body. The preparation also includes garlic, which helps regulate metabolism and promotes weight loss.

Strengthens the immune system

Due to the nutritional richness of mocotó, it strengthens the immune system and promotes a sense of well-being, since the improvements in this system provide more resistance to diseases, ensure body disposition and promote quality sleep. The consequence of this is an increase in productivity.

It is worth pointing out that, for the benefits to be really used, it is important that the mocotó broth is thick, ensuring greater nutritional concentration. Therefore, many people choose to include it in their diets during the winter, which facilitates consumption due to lower temperatures.

Great source of energy

The mocotó, especially in the form of broth, is considered an excellent source of energy due to the presence of protein. Thus, consumption is indicated for people who practice many physical activities, such as athletes, since they will be able to replenish all the nutrients they need.

Besides, still talking about the energy issue, there are some associations between mocotó and the improvement in sexual disposition. This happens because it has a stimulating effect on the body, besides acting as a fortifier.

Still on the issue of energy, mocotó is a great food for children, because they tend to spend a lot of energy in their daily games and activities.

Recipe for mocotó broth

In case you are interested in including mocotó in your diet, you will find below a detailed step by step guide to prepare the broth. Regardless of the objective, you will have a nutritious food that will contribute positively to the maintenance of your health. Check it out!

Ingredients

Check out the complete list of ingredients for the preparation of the mocotó broth:

- 1 mocotó cut into slices and washed;

- 1 large onion, diced;

- 2 cloves of crushed garlic;

- 3 tablespoons of parsley;

- 2 tablespoons chopped mint;

- 1 tablespoon of tomato extract;

- ½ cup cilantro;

- Pepper to taste;

- 5 tablespoons of olive oil.

How to do

To prepare the mocotó broth, you must first cook it in a pressure cooker with water and all the spices. During cooking, it is important to let the broth simmer until the bones are completely detached. Then, remove the wheels of bones and the rest of the meat.

Once the broth has been properly refined, add the olive oil. It can usually be served with flour and pepper sauce. The total preparation time for this recipe is 80 minutes, 40 of which for preparing the ingredients and 40 for cooking the broth.

Further information about mocotó

Before making use of mocotó in your diet, it is important to know some aspects about the cases in which consumption is contraindicated. In addition, you also need to know the correct way to store it to ensure that the nutritional properties are not lost. Therefore, these details will be commented below!

How to store mocotó

The mocotó broth can be preserved in the freezer. Ideally, it should be divided into portions that will be consumed at once, since the act of freezing, thawing and heating several times can reduce the health benefits.

Thus, freezing should be done as follows: first, cool the broth. If it forms a fat layer on top, try to remove it. Then, just make portions and store. The preparation lasts up to three months in the freezer. For people who intend to consume the whole recipe, the ideal is that this happens within 48 hours, the time that the broth lasts when it is only refrigerated.

Malefícios of the mocotó

Although mocotó is associated with weight loss diets, there are some studies that point to the possibility that it has the opposite effect if consumed in excess. Thus, according to the Brazilian Table of Food Composition, each portion of the broth has 91 calories, which is not so high.

But the excess should be avoided due to slow digestion, which is derived from the fact that the food is rich in fats. Therefore, it can also harm other issues in the body. In general, it is recommended not to consume more than 200 ml of broth at a time.

Contraindications of mocotó

Mocotó is a fatty food, so even if it has the so-called good fats, it should be avoided by people who already have a history of high cholesterol. This does not mean that it cannot be consumed at all, but moderation is even more important.

In addition, it is worth mentioning that those who have just had tattoos should also avoid mocotó, whether in the form of broth or jelly. This happens because, thanks to the fat content present in the food, it can end up facilitating inflammation of the skin.

The mocotó has several benefits!

The mocotó, especially its broth, is a food that is part of the history of the southern region of Brazil and emerged even in slavery. Made from the hoofless legs of oxen, it is rich in several nutrients important for maintaining the health of the human body.

Thus, from prevention of premature aging to nervous system health, mocotó acts on several different fronts to ensure well-being. Its main form of consumption today is the broth, in which the food is associated with others of high nutritional value, such as tomato, garlic and onion.

Finally, it is worth mentioning that, due to its low calorie and high protein content, the mocotó is recommended for weight loss diets. It is necessary to pay attention only to the indicated amounts to avoid the opposite effect and enjoy the benefits offered by this food.