What is chamomile tea used for?

Chamomile is always remembered because of its calming effect. Chamomile tea serves to improve digestion, calms, improves skin health and among other benefits. Besides having its aromatic flavor, chamomile tea is a great option to drink before bedtime.

Chamomile is a medicinal herb that is widely used to relieve stress and provide relaxation. Thus, chamomile has properties that are effective in reducing anxiety, stress, and insomnia, as well as improving circulation and relieving pain. Below are its benefits and how to use this herb.

Benefits of chamomile tea

The main benefits of chamomile tea include: helps calm, relieve anxiety and stress, reduce hyperactivity, relieve menstrual cramps and gastrointestinal pain. In addition to providing wellness, it relieves motion sickness and aids in the treatment of inflammation and skin sores.

Chamomile tea also helps in cases of colds, nasal inflammations such as sinusitis, or skin irritations, poor digestion and diarrhea. See below how the tea acts and helps specifically in each case.

Relieves cramps

Chamomile is the appropriate herb for those who experience menstrual and intestinal cramps. In addition, it has anti-inflammatory properties that reduce the production of prostaglandin and ease the pain.

Moreover, this herb is antispasmodic, i.e., it helps in reducing involuntary muscle contractions. It also provides the production of an amino acid called glycine, which decreases muscle spasms and makes the uterus more relaxed, and consequently, weakened cramps.

Strengthens the cardiovascular system

Chamomile has substances called flavonoids that help reduce the risks of diseases of the arteries of the heart and other diseases that can hit the circulatory system. In addition, it helps lower blood pressure and cholesterol levels.

In fact, some studies point out that chamomile tea can regulate blood pressure and reduce the risk of metabolic diseases such as diabetes. Thus chamomile tea can strengthen the functions of the cardiovascular system and prevent diseases.

Improves sleep

The calming effects of chamomile tea are due to an antioxidant called apigenin, which is found in abundance in the herb. Apigenin is a substance that associates with specific receptors in the brain, which can ease anxiety and stimulate sleep.

Indeed, chamomile acts on the nervous system, reducing levels of cortisol, the stress hormone. Therefore, the tea of this herb acts as a natural calming agent, reduces inflammatory processes and increases the quality of sleep.

Helps in glycemic control

Chamomile tea is effective in minimizing sugar in the body of diabetics by increasing antioxidant functions. According to studies chamomile decreases the activity of an enzyme called aldose reductase. This enzyme plays an important role in sugar metabolism.

People with diabetes who take chamomile tea have a decrease in glycated hemoglobin. This happens because chamomile has active compounds that act directly in reducing blood glucose and other problems such as indigestion, high cholesterol and circulation problems.

Promotes well-being

Chamomile tea has sedative action that calms and provides well-being, especially for people who are anxious. This is because chamomile provides tranquility, allowing a sense of relaxation.

In addition, chamomile also acts in the body as an antispasmodic, antidiarrheal, analgesic, antiallergic, anti-inflammatory, sedative and diuretic. Thus, with all these functions, it helps to improve the overall functioning of the body.

Therefore, chamomile tea helps to naturally treat several common ailments and even contributes to better physical and mental health.

It is good for the skin

Chamomile tea can relieve skin irritations like eczema, psoriasis, and rosacea. This is because the herb has antioxidant actives that help improve skin health and relieve dark spots. In addition, this herb has anti-inflammatory and antioxidant properties, which can help reduce redness caused by sun exposure.

In this sense, chamomile tea can be used as a facial tonic to deflate the face. Chamomile is also vasoconstrictor, i.e., acts in the contraction of blood vessels, and helps in bleaching dark circles in the long term.

Relieves motion sickness

Chamomile helps relieve the effects of chemotherapy such as vomiting and nausea, as well as motion sickness during pregnancy. However, in pregnancy chamomile tea should be taken with caution with a doctor's approval and guidance.

In addition to helping reduce nausea in general, chamomile tea also helps relieve motion sickness caused by stomach upset. This herb contains substances that act on the digestive system, soothing irritation and reducing feelings of nausea.

Natural calming

Chamomile is an herbaceous and aromatic plant. According to studies, this herb possesses the function of gamma-aminobutyric acid known as GABA, a neurotransmitter that stimulates arousal responses.

Because it contains medicinal properties, when its flower infuses with hot water to prepare the tea, it releases essential oils with calming, antioxidant and anti-inflammatory properties, making the drink can help people in stress situations.

In addition, chamomile has a substance called glycine, which is responsible for the calming effect on the central nervous system, calming and reducing anxiety.

Acts against wounds and inflammations

The presence of alpha bisabolol in chamomile helps in the skin regeneration process and recovers areas suffering from burns, for example. Coumarin is also another active ingredient found in chamomile that works as an anti-inflammatory and anticoagulant.

For the treatment of wounds can be made compresses of chamomile tea, because it helps in the healing process. In addition, because it contains antibacterial properties, chamomile helps to accelerate edema processes.

When it comes to treating wounds and infections, consuming the tea of this herb is also effective in preventing all kinds of inflammation.

Helps digestion

Chamomile tea helps to relieve inflammation in the stomach, regularize the intestines, reduce gas and relieve heartburn. For this reason, drinking two or three cups of tea daily helps protect against ulcers, irritable bowel and poor digestion.

In addition, the tea of this herb helps in digestion, speeding up the metabolism, fighting the swelling, and even helps in burning calories.

Recipe for chamomile tea to calm

Surely you have already resorted to a good cup of chamomile tea to calm down and relax. This is because the drink made with the herb has calming properties that act on the nervous system and provide a sense of well-being and tranquility.

This tea provides stress reduction, relaxes the muscles and improves sleep quality, since stress is one of the main causes of irritability during the day. In addition, chamomile has long been used to maintain the well-being of the body. See below what you need and how to make this potent tea.

Ingredients

Chamomile is a flower and the contact of it with hot water is an infusion. Thus, to make the tea, you will need the following ingredients:

- 1 liter of water;

- 10 grams or a tablespoon of chamomile;

- honey or sugar to taste.

How to do

Here is how to prepare this tea:

- Boil the water until bubbles form;

- Add the chamomile in a cup or use a metal diffuser;

- Put in the hot water;

- Wait around 3 to 5 minutes before serving, this is the approximate infusion time. If you don't have a diffuser at home, use a small sieve to strain the flowers;

- Sweeten to taste.

Recipe tea for digestion and against gas

Chamomile and fennel together in tea are a perfect combination to combat poor digestion, soothe the stomach, treat acidity and relieve gas. Both are calming, so the blend is also great for those suffering with anxiety.

In addition, chamomile tea with fennel can help treat several diseases related to the digestive system, such as poor digestion, constipation, abdominal bloating, gas and some symptoms of gastritis.

This tea is also useful for easing headaches due to its analgesic characteristics. Learn how to prepare it below.

Ingredients

Chamomile and fennel tea is very easy to make and is ready in about 10 minutes. To make it you need the following ingredients:

- 500ml of water;

- 1 teaspoon chamomile;

- 1 teaspoon of fennel;

- sugar or honey to taste.

How to do

How to prepare the sweet herb tea with chamomile:

- In a kettle place the water to boil;

- Put in the chamomile and the fennel;

- Cover the mixture, and let it sit for 10 minutes;

- Add sugar or honey to taste if you prefer;

- Then strain and serve.

Chamomile tea recipe for eyes

Both genetics, as stress and lack of sleep contribute to the appearance of bags and dark circles that affect the appearance of the face. In this case, chamomile is one of the most traditional home remedies to treat dark spots around the eyes.

This herb treats inflammation in this sensitive area of the face and helps to reduce dark circles under the eyes. However, you need to be careful when using it near the eyes. The recipe for chamomile tea for eyes is very simple, learn more below.

Ingredients

Chamomile tea is a natural anti-inflammatory, which constricts blood vessels and stimulates the vessels to return to normal size, reducing puffiness and the purplish appearance of the eyes. It is great to use on the eyes as compresses, and to do this you will need the following items.

- 1 tablespoon chamomile flowers;

- 1 cup of water;

- 1 clean cotton or gauze pad.

How to do

Here is the step by step how to make chamomile tea for the eyes:

- Add 1 tablespoon of chamomile into a cup of hot water;

- Cover and let stand for about 3 to 5 minutes;

- Strain and place in the refrigerator until chilled;

- Wet cotton or clean gauze in this tea, place on top of the eye for 15 minutes, then make circular motions and without excessive pressure on the eyes. Then rinse with cold water.

Chamomile tea recipe to relieve sore throat

Chamomile has components that eliminate bacteria, it also works as a natural painkiller, so it is an excellent remedy for sore throat.

Combine honey with chamomile tea for a more potent effect. This is because honey has antioxidants, such as phenolic acids, flavonoids, and carotenoids. Here's how to make chamomile tea with honey to relieve a sore throat.

Ingredients

Chamomile has strong anti-inflammatory and astringent action that helps soothe sore throat, while honey helps moisturize irritated tissues. Thus, this powerful tea fights colds and flu. The ingredients you will need are:

- 1 teaspoon chamomile;

- 1 teaspoon honey;

- 1 cup hot water.

How to do

The method of preparation is:

- Inside the cup with hot water, add 1 tablespoon of chamomile;

- Cover and leave to stand for 5 to 10 minutes;

- Then add 1 tablespoon of honey and mix to incorporate it well;

- Then strain and drink 2 to 4 times a day.

Recipe for chamomile tea for motion sickness

Chamomile tea together with mint helps relieve motion sickness. This is because chamomile helps burn fat and speeds up the metabolism, while mint has properties that calm the intestines, reduces nausea and vomiting.

Indeed, the combination of these two herbs will help in the relief of motion sickness, thanks to their properties that calm the contractions of the stomach. Next you will learn how to make this potent tea.

Ingredients

To relieve motion sickness try taking a chamomile tea with mint, it is very simple to make and you will need the following ingredients:

- 1 teaspoon chamomile;

- 1 teaspoon mint leaves;

- 1 cup hot water;

- honey to taste.

How to do

Check out how to prepare this tea below:

- Add the chamomile and mint into the hot water;

- Mix everything together and add the honey to taste;

- Cover and leave to stand for 10 minutes;

- Then strain and serve warm.

This tea can be drunk 3 times a day or as needed to relieve the symptoms of motion sickness.

Recipe chamomile tea for flu and colds

Chamomile and ginger tea is excellent for fighting flu and colds. Chamomile helps reduce the symptoms caused by the flu virus; on the other hand, ginger is a natural anti-inflammatory that helps eliminate viruses and bacteria, improving the immune system.

Chamomile with ginger are rich in antioxidants and your tea can be taken hot or cold. Check below the ingredients and how to prepare this tea.

Ingredients

For the preparation of this tea you need these ingredients:

- 1 tablespoon chamomile;

- 10 grams of minced ginger;

- 2 cups boiling water;

- honey to taste.

How to do

How to prepare chamomile tea with ginger and honey:

- Place the chamomile and ginger into the boiling water;

- Mix it all together very well;

- Cover and leave to stand for 5 to 10 minutes;

- Add the honey;

- Strain and serve warm or cold.

Drink 3 or 4 times a day to experience relief in the airways.

What is the biggest benefit of chamomile tea?

Chamomile is a medicinal herb used since ancient times all over the world. It is a daisy-like plant and has a sweet aroma. Its nutrients are calcium, iron, magnesium, potassium, zinc and vitamins B1, B2, B9, A, D, E and K.

Thus, the greatest benefit of chamomile tea is to promote wellness and relaxation of the body. The consumption of chamomile tea brings numerous improvements to the body, most of them are related to skin health and fighting infections.