Learn about some natural sleep soothing options!

Natural tranquilizers can be an excellent way to placate stress and other effects caused by the hectic and exhausting routines that most people live, facing concerns about work, personal life and others.

With the accumulation of stress and fatigue, it is necessary at times to adopt measures that can bring a little more comfort and sense of well-being. Many people end up resorting to the use of medications that can cause these effects of relaxation and act as tranquilizers.

However, there are some ways to adopt more natural measures that can bring many benefits to your overall health. Some herbs, fruits or other natural ingredients act as tranquilizers and can be used for this purpose without the use of drugs. Understand a little more about natural tranquilizers!

Understanding more about natural sleep depressants

Natural tranquilizers are a slightly healthier and safer alternative that can replace drugs that have this action on the human body, and that in general bring with them side effects much more common than expected.

There are several options of natural tranquilizers that can be used in different ways, from teas to even fruit juices that have this type of property in its composition. Therefore, for some cases these drugs will be a positive way to dribble the daily stresses in a healthy and positive way. See more about natural tranquilizers!

What are natural tranquilizers?

In general, natural tranquilizers are healthier alternatives that can be used instead of allopathic medicines in milder cases to bring more tranquility to people's lives or also for those who suffer from some specific problems such as insomnia, for example, which can be alleviated with the use of these natural tranquilizers.

There are several plants, fruits and herbs that are considered to be natural calming agents that can be added in the daily routine to favor those who live intense lifestyles.

Importance of sleep for the human body

Sleep is extremely important to keep the health of the body up to date, because it is during this time that the body is able to perform some important functions for life, which act to restore the body and mind.

These processes that occur during sleep are necessary to repair tissues, stimulate muscle growth and also for protein synthesis. Therefore, having a regulated and lasting sleep is very important to ensure that other functions of the human body are being performed correctly.

Why opt for a natural sleep soother?

The choice of a natural tranquilizer for sleep is important because in general these items are safer and have no contraindications and not even serious adverse effects. It may be that some people have allergies, but in general these natural tranquilizers are safer indeed.

Also, calming medications can bring some adverse effects that the body needs to adapt to over time. Therefore, choosing a natural one is a way to maintain even quality of life and health.

How is the treatment for insomnia with natural tranquilizers?

This is a process that will depend on the severity of the situation, whether the person suffers from very intense insomnia or milder. Besides the fact that it is also necessary to understand that each of the natural tranquilizers also has an indicated amount per day and a time that can be used safely.

Therefore, it is necessary to first determine these points in order to have a broader view of the treatment to be followed. Some herbs, for example, cannot be used over months because they can cause some adverse effects in excess.

The most intense insomnia can also not be solved only with natural tranquilizers, being necessary the association with medicines.

Is melatonin considered a natural tranquilizer?

Melatonin is generally known as the sleep hormone, which is a substance produced naturally by a gland in the human body. Its main function is to regulate the body's biological clock by showing the brain when to go to sleep and when to wake up.

Therefore, it is not necessarily considered a natural calming agent, even though it is produced by the human body. This is because melatonin consumed in the form of medicine is produced synthetically. Even though it has this calming effect, it is not a natural calming agent.

Top natural sleep depressants

There are several types of natural tranquilizer, from fruits that have this type of composition that can benefit sleep as well as herbs and combinations of different natural ingredients such as flora, which takes several types of plants for example.

Therefore, with such a wide variety and varied options to be used, it is possible to find the ideal one to be able to improve your sleep quality and bring more control to your stressful days. See what the main natural sleep depressants are!

Passion Fruit

The passion fruit is a very popular fruit and used for various preparations, from juices to desserts. Its calming properties are well known, but it can be used in two different ways to improve the quality of your sleep: besides the juice you can make tea.

Indications and properties It is indicated for people who face problems with sleep quality and are looking for a healthy and efficient alternative to regulate it. It can also be a positive ally to relieve daily stress. As part of its properties it has acaloids and flavonoids.

How to use : the passion fruit can be used in two ways in this case, as it has calming properties both in the fruit itself and also in its leaves. In this case, you can prepare a tea with the leaves of the plant, which is known in this scenario as Passiflora incarnata and a juice of the fruit.

Care The main precaution when consuming passion fruit, either the fruit or the leaf, is to evaluate the effects soon after ingesting the juice or tea. It is possible that for some people it causes negative effects, especially those with low blood pressure.

For passion fruit tea Mix 1 tablespoon of dried and crushed leaves and 1 cup of water. Bring the water to a boil and add the leaves after removing from heat. Let it rest for 5 to 10 minutes and then consume.

Valerian

Valerian is a very important plant for those who have problems such as insomnia, because it acts directly on neurotransmitters and performs sleep induction. But it must be used with care and prescription.

Indications and properties Valerian is indicated for people who face more serious problems of insomnia, and therefore should be used with a prescription. Its properties make it act on the central nervous system and ensures a much more efficient effect, with relaxing and sedative actions.

How to use It can be used both in tea form and in capsules that can be purchased in health food stores. Its tea is made with the root, the actual used part of the plant.

Care : despite the positive effects it is important to be very careful when using valerian because it can cause some adverse effects in excessive amounts. Among them it is possible that it causes headaches, stomach aches and irritability.

Valerian tea For the tea you need 1 tablespoon of dried valerian roots and 300 ml of boiling water. After the water reaches boiling point put the roots and let it infuse for 15 minutes. Then remove the roots and drink 30 minutes before bedtime.

Chamomile

One of the most common and sought after herbs when it comes to calming properties. Chamomile has very positive effects in this sense because it has calming, relaxing and even sedative actions. The most common is that it is used in tea form.

Indications and properties The properties of chamomile are well known, because it has components that are able to induce sleep and bring a sense of calm to stressful routines. The reason why it acts this way in the body is the presence of flavonoids in its composition. Besides the anti-inflammatory action that favors relaxation.

How to use : the most common use of chamomile is through its tea, which can be made from the dried plant to even found in sachets in the supermarket ready to be put into infusion.

Care : contraindications and care with chamomile are almost rare, the recommended is that pregnant women and people who have any type of allergy to the plant components do not consume its tea or any product made with it.

Chamomile tea : to prepare chamomile tea made with the flowers of the plant requires 150 ml of boiling water and 4g of dried flowers of the plant. After boiling the water put the flowers into the container and let the infusion happen for 10 minutes. Then remove the flowers and drink before bedtime.

Lemongrass

The lemon balm has many medicinal properties, but what makes it stand out more is the fact that it has calming and relaxing actions. It is generally used for the preparation of teas, but can even be added to sweets and cakes.

Indications and properties The calming effect of lemon balm comes from the fact that it has important nutrients that cause these sensations, such as magnesium very present in its composition and that aids in relaxation. In addition, flavanoids are also found in abundance in the composition of the plant and glutathione.

How to use The main use of lemon balm for medicinal purposes is through its tea, it can be acquired in industrialized bags in the supermarket ready for infusion as well as the dried plant can be bought in natural products stores.

Care : lemon balm is not indicated for pregnant women, nursing mothers and for children under 12 years of age. It is also not recommended that people who have hypotension and hypothyroidism make use of their tea.

Lemongrass tea Lemon balm tea can be brewed in sachets or with the dried plant. For the latter, prepare as follows: 1 tablespoon of dried lemon balm leaves and 1 cup of boiling water. Bring the water to a boil, then turn off the heat and add the herb. Let it infuse for 10 minutes. Consume a few minutes before bed.

Lavender

It is common that lavender is used for perfumes or items of this nature, but the reality is that this plant brings many benefits and quality to sleep. It can be used in various ways, from its tea as well as through its essential oil.

Indications and properties : the benefits of lavender for sleep are many, as it promotes feelings of well-being and relaxation in addition to bringing improvements to the mood. The main properties of the plant are anti-inflammatory, healing, analgesic and even antidepressant.

How to use The use of lavender depends on the final objective, but to combat insomnia it can be consumed in two different ways, in tea form or by spreading its essential oil around the room or through infusers.

Care : lavender is indicated for pregnant and lactating women. In other cases, the use of the plant should be discontinued at the slightest sign of allergies or adverse effects.

Lavender tea Lavender tea can be made both with the use of sachets bought ready for infusion as well as with the buds of the plant. For this second will need about ½ teaspoon of lavender buds and 250 ml of water. Put the water to boil and then turn off leaving the buds to infuse for 10 minutes. Drink the tea near bedtime.

Kava-kava

This may be the most unusual option on the list, but kava-kava is also very effective in fighting insomnia. This plant has natural anxiolytic properties that help regulate sleep and also to bring relaxation and fight anxiety and stress.

Indications and properties As part of its properties, kava-kava has components that act as natural anxiolytics and promote relaxation of the central nervous system, so it is widely used to help sleep and other nervous disorders.

How to use Kava-kava is a less common plant than the others mentioned, but it can be consumed in tea form or in natural products such as capsules.

Care Some side effects may be experienced while using kava-kava, as too much kava-kava can cause liver damage. Pregnant and lactating women should also not use the plant and it should be avoided by people suffering from liver disease.

Kava-kava tea To prepare the tea it will be necessary 1 soup spoon of the rhizomes of the plant and 500 ml of water. Place the water to boil and then turn off the fire placing the rhizomes of the plant. Leave it to infuse for 10 minutes and then consume it lukewarm 2 to 3 times a day.

Magnolia bark

Magnolia bark has important properties for regulating sleep. In addition to assisting in this process also brings feelings of relaxation and can help fight anxiety.

Indications and properties : the bark of the magnolia tree has several medicinal properties, among them substances such as tubocurarine which is a very common alkaloid and is used to manufacture muscle relaxants.

How to use Magnolia bark can be used for the production of extracts and other products, but the most common way to consume it to acquire its sleep regulating benefits is through its tea.

Care : it is important to take some care when consuming magnolia bark tea as it can cause unexpected effects, especially with excessive use. Some of the negative effects that can be experienced are respiratory paralysis and dizziness.

Magnolia bark tea For tea you will need some magnolia bark, in this case they can be purchased ready to consume in natural products stores. The proportion for the preparation is ¼ cup of bark to 1 cup of water. Let the mixture boil and then remove the bark. Wait until it cools a little and the tea can be consumed.

Passiflora

Passionflower is one of the most indicated plants for people who suffer from problems such as insomnia or even irritability. Its use is through teas, but it can also be found in the composition of some natural medicines.

Indications and properties Passionflower has several components that promote sleep quality, such as flavonoids, anthocyanins, alkaloids and amino acids, which are very important. However, it is best to use it with a prescription or under medical supervision.

How to use The use of passion flower will depend on how it was indicated, but for these purposes of regulating sleep the most common is to use its tea. However it can be found in pill form which also helps with insomnia.

Care : the main care that should be taken with passiflora is in cases of allergy, since there are no contraindications relating to the plant very serious.

Passionflower tea Passionflower tea is prepared with two tablespoons of the dried leaves of the plant, which can be purchased in health food stores, and a cup of water. The water should be boiled so that the leaves are then added to the infusion. Then remove the leaves and take a cup a few minutes before bedtime.

Lavender

Lavender is often used to add fragrance to some products, but it also has beneficial properties for sleep regulation that can help with insomnia treatments.

Indications and properties : lavender is a highly versatile medicinal plant full of health properties, it can assist in treatments such as anxiety, depression and insomnia, and other issues such as poor digestion and inflammation. It has antispasmodic, analgesic and relaxing actions.

How to use : the use of lavender in this sense will be through its tea, as it has several applications, even as baths prepared with the plant to relax.

Care : lavender is highly contraindicated for pregnant and also lactating women. Some care should be taken with possible allergies to the plant.

Lavender tea Lavender tea: lavender tea is prepared with the flowers of the plant. Measures are 1 tablespoon of lavender flowers to each cup of water. Put the water to boil and then turn off the heat leaving the flowers to infuse. Remove the flowers then and drink the tea a few minutes before bedtime.

Hops

Hops are used for the production of various products, being medicines or for these purposes as well as for fermented beverages. But its medicinal use makes it an efficient medicine to combat and sleep disorders.

Indications and properties The medicinal properties of hops promote antispasmodic, calming and sleeping actions, which is why it is indicated as an aid in some types of treatment, such as against anxiety, sleep disorders and even for menstrual cramps.

How to use Hops are generally used in the form of tea to obtain their medicinal properties. What is used in this case are the cones of the plant, which resemble flowers, the same ones that are used for brewing beer.

Care : the main cautions when consuming hops that can be noted is that in general this plant causes a decrease in libido and can also cause drowsiness in excess.

Hop tea : for hop tea you need 1 teaspoon of the plant and a cup of boiling water. When the water is already hot, put the cones of the plant to be infused for about 10 minutes. Then remove them, strain and drink near bedtime.

Sleeping floral

There are several distinct types of flower essences, which are compounds created to alleviate or combat certain situations, as in this case insomnia and sleep disorders. Combinations of flower essences are used that have the specific attributes for each type of problem.

Indications and properties The combination of flower essences helps to eliminate negative emotions, and can be excellent aids to treat sleep disorders.

How to use The use of flower essences should be guided and indicated by a doctor so that the correct type is used, because there are several combinations. They are separated by different categories, and in this case it is necessary to choose the one that best fits your needs.

Care The main care to be taken is when choosing the ideal type of flower essence, because they have specific indications and to choose the best one it is recommended the help of a doctor or professional in the area to find the one that has the best combinations for your problem.

Types : the florals are separated into 7 categories, and within them will be several distinct types of combinations. The categories are: Fear, Insecurity, Loss of interest, Loneliness, Increased sensitivity, Hopelessness and despair and worry.

Herbal pills

The phytotherapic medicines are those that use natural resources, such as herbs and plants that can be combined and transformed into a healthier medicine and that can reach its objectives, in this case bringing improvements for a regular sleep.

Indications and properties Many herbal medicines use the plants mentioned, such as passion flower, chamomile, and others, which are combined and transformed into pills, which are generally safe and do not have many contraindications.

How to use : the use of herbal medicines in tablets will depend on how the drug acts and for what it is directed. Therefore, the guidance of a physician is necessary for this use.

Care The main care that should be taken is to evaluate if any of the components of the herbal medicines have ingredients that cause allergy.

At the slightest sign of any side effects immediately discontinue use. These drugs like others have package inserts that contain information on use and care indicated specifically wanted people can not use.

Types One of the most common herbal medicines are those based on passionflower, because this is one of the most used plants for these purposes. In general these pills are for relaxation, benefit sleep and bring a sense of calm for stressful days.

Tips for better sleep with or without natural depressants

Sleep is essential for the human body to perform its processes in a healthy way. Therefore, it is necessary that it is long lasting and of quality. Some tips and actions can benefit sleep in general, even if it is not made the use of natural tranquilizers or other medicines for this purpose.

These attitudes can greatly modify your sleep bringing more constancy and promoting a much better rest. Bad habits both behavioral and dietary can be determining factors for the quality of your sleep. See some tips to follow to sleep better!

Establish a routine with bedtime and wake-up times

In order to guarantee that your sleep will be balanced and will have the necessary duration so that your body feels rested, it is necessary to establish some limits in your routine in general. With daily life being more and more accelerated and with a lot of work, it is common that some people end up going over the point and sleep less by dedicating themselves to tasks in an excessive way.

Therefore, to ensure a regular and quality sleep set schedules and stick to them. It is important to impose these time limits both for going to sleep and waking up to have more control.

Observe the quality and timing of your food

Food is important for the proper functioning of the body in general, and it also directly influences the quality of sleep.

Adopt a healthier lifestyle, with foods that can benefit your health. Insert foods with more nutrients, vitamins and minerals in your daily meals, because all these items will be of great importance for the quality of your sleep.

Avoid stimulating drinks, alcohol and cigarettes

It is important to point out that some items are extremely harmful for your health and also for the quality of your sleep. Drinks which have stimulating components such as coffee and energy drinks should be regulated, as they can harm the quality of your sleep.

Alcohol and cigarettes are also two agents that can cause sleep disorders due to the negative effects they cause to health in general.

Do physical exercises during the day

Exercises are essential for people who suffer from sleep problems. Keeping a more active life and practicing exercises can help a lot at bedtime, because these activities help in the production of serotonin, which brings a feeling of well-being to life. And consequently, the time of sleep will be much more satisfactory.

Leave your room dark, quiet and at a pleasant temperature

Lights can be a very negative influence on sleep quality, some people may be much more bothered than others.

But the fact is that the best way to ensure a regular sleep is that the room is a dark and quiet place so that you can relax completely. The temperature of the environment also helps a lot in this process, because too cold or too hot can cause discomfort and harm sleep.

Do meditation

The techniques contained in meditation help a lot to people who suffer from insomnia, because they bring a sense of relaxation. It is important to insert in your day to day some of these practices to turn off the mind, especially in the evening just before going to sleep so you can connect with yourself and thus get a good and lasting night's sleep.

Avoid using electronic devices before bedtime

Nowadays, one of the biggest sleep enemies are the cell phones. Many people go to bed with these objects and spend long periods surfing the internet.

But the big issue is that studies have already proven that the use of these mobile devices before going to bed to sleep can cause many of the sleep disorders common today. The light emitted by screens should be reduced to ensure more peaceful and healthy nights of sleep.

Reading can be a good option

Reading before bed can relax the mind, so it is important to choose a light reading something that makes you disconnect from everyday problems and situations that in general are causative agents of sleep loss.

But if the reading is more harmful and causes feelings like euphoria it is better that it is not used before bedtime, so it is better to choose a reading as light as possible so that this kind of reaction does not appear.

If natural sleep tranquilizers have not helped, seek medical help!

Natural tranquilizers and tips to use before bed are excellent ways to combat sleep disorders and can totally change your life in this regard. With such a wide diversity of herbs, plants and fruits that can benefit you in this regard, it is easy to choose something that is within easy reach and pleases you on a daily basis.

But, at the slightest sign that even with the constant use of these products the problem is not being solved, it is necessary to seek the help of a professional who will be able to guide as for the use of the products in question or will also indicate other medicines that can be associated with the natural calming already used.