What is the usefulness of lemon tea?

Infusions, like teas, can be prepared for consumption from herbs, spices, leaves or fruits. Lemon is a fruit that can, in various ways, be used as a tea and be useful to improve health and fight diseases and illnesses related to viral infections such as flu or colds. The purpose of combining lemon with other ingredients is to help improve theimmune system.

Besides the presence of water, lemon tea, combined with other ingredients, can bring to those who ingest it, the benefits of natural, calming, stimulating, diuretic and even expectorant properties. This is because lemon has 55%, approximately, of the vitamin C that an adult body needs daily.

Some nutrients such as polyphenols, limonoids and caffeic acid are also present in the fruit. Discover what are the combinations for lemon teas and understand their properties. Keep reading to improve your health and contribute to your well-being!

Recipe and properties of lemon tea with garlic

Many people don't know, but garlic is widely used for medicinal and therapeutic purposes, besides its application in cooking as a seasoning, which is better known. Together with lemon, garlic is a good combination option for infusions.

In the recipe as a tea, in addition to maintaining the beneficial properties of lemon, if prepared in conjunction with garlic will awaken in the body antibacterial and anti-inflammatory actions. The consumption of this tea will help improve blood circulation. Note the recipe and check the preparation, below.

Recipe for lemon tea with garlic

To make the lemon tea recipe and use garlic, you will need to separate the following ingredients:

- 3 small cloves of garlic already peeled;

- 1 measure (spoon) of honey to taste;

- 1/2 unit lemon;

- 1 cup of room temperature water.

At the time of preparation, perform the following steps:

- mash the two cloves of garlic;

- add them in a saucepan together with the water;

- let the two ingredients boil for about 4 or 5 minutes;

- squeeze the lemon and add;

- in the sequence, insert the honey, mix and consume still warm.

It is recommended to consume before bedtime as it also helps in relaxing the muscles and will bring a more peaceful sleep.

Vitamin C and antioxidants

The preparation of lemon tea together with garlic gives the drink a lot of vitamins and substances known as medicinal. Since lemon is citrus, in its conception there is an abundance of vitamin C.

And, because of this, the drink becomes antioxidant, which helps in the prevention of colds and flu. It is also possible to combat small inflammations that eventually occur in the airways.

Anti-inflammatory

In many diets, lemon is used in juices and drinks with the action of detoxifying the body. In tea, its use is quite similar, as it aims to cleanse the stomach and aid in the digestion process. Garlic, for its properties, has anti-inflammatory effects, giving the tea the ability to act in the body helping to deflate the body and improve metabolism.

Antibacterial

Much due to vitamin C, lemon is recognized with antibacterial action. Like garlic, these two ingredients together help fight bacteria and expel worms that can bring health risks and contribute to the onset of various diseases.

Recipe and properties of lemon tea with ginger

The ginger root is already used in many infusions and combined with various ingredients to enhance the aroma and action of beverages. But when combined with lemon, ginger becomes a key component to assist in clearing the airways, throat irritations and even in reducing chills linked to low immunity.

The ginger has a remarkable taste, and sometimes spicy in the mouth. Like the lemon has a remarkable presence when ingested. The aroma of ginger is also unmistakable when present in infusions. The junction of these two ingredients brings great health benefits. Want to know more about the benefits of lemon tea with ginger? Check below!

Recipe for lemon tea with ginger

Making lemon tea, with the inclusion of ginger, is very easy.You will need:

- 3 measures (teaspoons) of ginger root, which should be fresh and preferably grated;

- 1/2 liter of filtered water;

- 2 measures (tablespoons) of juice of 1 lemon;

- 1 measure (tablespoon) of honey to your liking.

In the preparation, try to perform only at the time you will consume.

- Boil the ginger in a covered pot for 10 minutes;

- after, remove the peel, which should be loose, strain and add the juice of 1 lemon;

- lastly, add the honey.

Consume immediately, still hot.

Fights nausea

The intense aroma of lemon tea linked to ginger helps to reduce nausea and vomiting. It can also be used to reduce feelings of nausea coming from the consumption of some food that was not well accepted by the body. For this purpose, keeping small pieces of ginger in the lemon tea and chewing it after drinking the liquid helps to relieve these cases.

Helps prevent diabetes

Like lemon, ginger has the presence of antioxidants and anti-inflammatory in its design. For diabetics, the consumption of this drink will help in driving the functions of insulin in the body. Insulin is the hormone that controls blood sugar and acts leveling or even, preventing diabetes.

Detoxifies the liver

For the protection of liver health, lemon tea prepared with ginger, for its anti-inflammatory and antioxidant actions, can be ingested to help eliminate molecules known as free radicals. These act as toxins in the liver and must be removed in order to ensure proper functioning.

Recipe properties of lemon tea with honey

The sweetness of honey is commonly used to flavor lemon-based drinks, so with lemon tea it could be no different. The infusion of these two ingredients together, besides being tasty, helps strengthen the metabolism improving the immune system and preventing diseases such as colds and flu. On the palate is refreshing even consumed hot, the freshness is noticeable.

Honey is used in this recipe in its liquid version, to enhance its antioxidant effects and bring more antibacterial actions. Both ingredients have these assets and make the tea becomes a great option also for the treatment of fatigue and tiredness. Learn more about this tea, below!

Recipe for lemon tea with honey

To prepare the lemon tea recipe and include honey, you will need:

- 1 lemon already washed and peeled. Opt for the tahiti variety as it will have more juice;

- 2 measures (tablespoons) of liquid honey;

- 1/2 liter of water already boiled and still hot.

Prepare as follows:

- cut the lemon into 4 parts;

- Remove the lemon juice from only one part and mix with the honey;

- then place this mixture over a high heat;

- include the half litre of water and the remaining parts of the lemon;

- wait for it to boil and keep it for 10 minutes;

- immediately after, remove the fruit parts and squeeze out the rest of the juice;

- leave on the heat for another 2 minutes.

Sweeten with a little more honey and serve hot.

Strengthens respiratory system

In addition to relieving the respiratory tract when the person already has a cold or flu, the constant consumption of lemon tea including honey, helps to strengthen the entire respiratory system. This happens because the microorganisms present in the body and that give rise to respiratory diseases, are eliminated and the immunity of the respiratory system increases.

People who have chronic respiratory diseases such as bronchitis and asthma, also feel great relief in the constant use of lemon-based teas when afflicted. Besides breathing in the lemon vapor present in the infusion, the ingestion will contribute to relieve the crises of these diseases.

Balances the body's pH

The infusion of lemon with honey is also present in balanced diets by helping to balance the hydrogen potential of the body, the pH. Although it is acidic, the lemon when ingested helps to remove acidity from the body, improving stomach problems and leading the absorption of nutrients.

Benefits of Lemon

Besides the consumption in teas, lemon can be ingested in several ways and in recipes, sweet or savory. The versatility of this fruit brings to the human diet the potential to detoxify the body and increase the conditions of performance immune system in the prevention of simple diseases, but that directly affect the performance of people, such as colds.

If your option is to consume lemon in the tea version, know that you are using one of the most beneficial ways to consume the fruit, because the daily ingestion in addition to facilitating the actions of the body, also contributes to its external beauty. Read on and understand details of the action of lemon in your body. Check it out!

Against infections

Limonene is present in the lemon peel. It is a citrus compound that, if incorporated into diets or consumed constantly, will act against infections. This means that infections of the sexual organs (e.g. candidiasis), throat (e.g. flu) and other infections initiated by bacteria can be avoided. Use teas with lemon, where the peel is used to improve the intake of thisnutrient.

Gastroprotective effects

Limonene, found in the lemon peel, is also responsible for the fruit's anti-inflammatory and antibacterial properties. Therefore, by consuming any lemon infusion recipe, in which the peel is used, you will also be preventing the appearance of stomach ulcers or duodenum.

Prevents constipation

The consumption of lemon with water in the morning helps to encourage the functioning of the intestine. This happens because the fruit has the presence of fibers that favor the release of stool by the intestinal system. When the tea is consumed, where the lemon and water are warm, the conduction is more quickly applied. Create the habit and consume lemon tea and see the difference!

Helps in weight loss

Lemon is not discarded in any weight reduction diet, on the contrary, it is always recommended. This happens because this fruit has a low calorie content and, on the other hand, a high fiber content. In the stomach, lemon stimulates its functioning and reduces the feeling of hunger.

The oxidation of fats is also accelerated due to the presence of vitamin C. Take the opportunity to use lemon in abundance in your diet, you will only see benefits. But always remember to seek medical advice, both for the use of the fruit, as for the other items that should complement your diet, so you will reach your goals.

Skin appearance

Vitamin C is present in many aesthetic products used to bring a healthy look to the skin, especially the skin of the face, to lighten and cleanse. Therefore, using the fruit in its natural form is also a great artifice for beauty care.

Consuming the fruit in tea form will help strengthen the tissues and format collagen, responsible for skin support. Use and abuse of this resource!

Lowers blood pressure

Blood pressure is the pressure employed by the blood against the wall of the arteries. Lemon has actives that help in regulating this pressure. Due to the presence of flavanoids in the lemon design, it has the effect of relieving the arteries and relaxing the vessels through which the blood flow passes.

The consumption of vitamin C from the fruit is also a driver for the improvement of fatigue and tiredness, which contribute to increased blood pressure. Relax by incorporating lemon in your daily life. If you do not like to consume the fruit in tea mode, opt for juices or even include it as an extra to juices such as pineapple, orange or passion fruit. The combination is at least interesting, and will bring the same result.

Prevents anemia

Anemia is nothing more than the deficiency of nutrient levels in the blood, such as iron, zinc and others. Vitamin C, present in lemon, is an active that aids in the absorption of iron by the body, so the fruit is recognized in the prevention of anemia.

The vitamin C action of lemon acts mainly on animal iron, found in beef, chicken and fish. Stay healthy by consuming lemon in various ways in your diet.

Remember that if you have a recurring condition of anemia, consultation with a specialist will provide the necessary guidance on other foods that may improve your health. If you need to, ask a doctor for more information.

Prevents kidney stones

As we know, lemon is a citrus fruit, that is, it contains citric acid. This acid is responsible for helping to combat the structuring of stones in the kidney region. This happens, because the constant consumption of lemon makes the urine more acidic, helping to filter the kidneys.

Citric acid also aids in driving the urine, making the elimination process faster and more constant. Consuming lemon will make the body clean and unclogged.

Prevents cancer

Ongoing studies comment on the benefits of using lemon also in cancer prevention actions. Its bioactive compounds, limonoids and flavonoids, deliver the ability to prevent inflammation that can form free radicals that are negative for the organisms and contribute to the appearance of cancer. Prevent yourself, learn recipes and include lemon in your meals and drinks.

Prevents acne

Highly suggested by doctors for teenagers and adults with acne problems, lemon has antimicrobial and anti-inflammatory characteristics that help to ease the appearance of eruptions.

It is worth remembering that lemon should not be used directly on the acne or on the skin, the orientation is to introduce it into the diet, especially in its version as a tea, to potentiate from the outside in, the actions of the body against acne.

Does lemon tea have any contraindications?

Because it is a fruit with high acid content, the use of lemon regularly should be aligned with a balanced diet and be consumed, whenever possible, in its natural and fresh version. Still, it is necessary to observe any adverse action of your body, because small contraindications exist, just like for any other food, if consumed in excess.

If you are prone to stomach problems, gastritis or ulcers, you need to understand, together with a specialist, how to properly use lemon in your diet and even whether or not you can keep using it.

If, after consuming the fruit, you also feel discomfort or headaches, you must also check if there is sensitivity to citric acid present, not only in lemon, but also in other citrus fruits. You need to know your body to understand which foods and diets suit your profile. If you have doubts, do not hesitate, consult a specialist and be increasingly healthy.