Why drink black tea?

How delicious is a freshly brewed black tea! Warm and perfect for colder days or any occasion, black tea has an English tradition.

A classic daily breakfast or 5 o'clock tea, the drink is one of the most consumed in the country and has many benefits.

The herbs that make up black tea have medicinal properties. In general, when there are feelings of digestive discomfort or discomfort after a big meal, we think of having a cup of tea to help digestion. It can be easily found in supermarkets in various versions.

But either way, whether for medicinal use or for the pleasure of tasting it, black tea has never ceased to be something loyal to its consumers. Want to know more about the Queen of England's favorite beverage? Continue on in the article and find out more details about our everyday black tea.

More about Black Tea

Smoky and appreciated by many, black tea has curious characteristics, ranging from wellness to medicinal indications. As its leaves have healing powers, the tea is one of the favorites of the Brazilian population and can not be missing at home. Learn more indications about the product and surprise yourself with its powers.

Properties of Black Tea

Consumed in bags or directly from the leaves, black tea is a beverage widely consumed in various parts of the world. In China, for example, it is known as red tea. In other countries, India is one of the main suppliers of the product.

Rich in caffeine, antioxidants and excellent anti-inflammatory, it still brings benefits such as weight reduction and control of diseases like diabetes. And still contribute to maintain the normal rates of the old good cholesterol.

Interestingly, it can be said that black tea is a cousin of green tea, because they are extracted from the same plant, "Carmellia Sinensis". Thanks to its properties, it has become the second most consumed drink in the world, second only to water.

Origin of Black Tea

Black tea was discovered in China in the middle of the 17th century. It was the first type of tea consumed in Europe and the Middle East. After remaining a profitable product on the market, it was widely exploited until it reached other countries. Its artisanal production was maintained by slave labor until the development of industrial machinery.

Side effects

Being a product rich in caffeine, black tea, if consumed in excess, can cause feelings of agitation and hyperactivity. Excellent to keep in good spirits and energy to spare, its side effects are felt immediately. In case of indigestion, in a few minutes the person feels well after a cup of the drink.

Besides that, its exaggerated consumption can cause blood pressure spikes, anxiety, agitation, insomnia and difficulty concentrating. And, even though it is relief for the stomach, it can cause gastric disorders.

Contraindications

Black tea is very good, but it can not be consumed by everyone. For those who suffer from high blood pressure, it is best not to take because of the increase in hyperactivity that the tea causes. For diabetics, moderate consumption of the drink should be made. Pregnant women or women who are breastfeeding should not take it, so as not to interfere with the baby's health.

Even with so many benefits, there are rules for its consumption. If you have constipation problems or suffer from constant anemia, stay away from black tea. Because it is a highly diuretic product, do not use it excessively. Drink at least two cups a day. And do not give the tea to children or children under 12 years old.

Benefits of Black Tea

One of the most classic and traditional drinks in the world, black tea has a number of benefits to the body and health. Rich in properties that aid in poor digestion and even slow premature aging, tea has almost miraculous powers.

To know its fantastic benefits, keep reading.

Helps digestion

Did you eat too much or overdo that dish you love to enjoy? No problem. A good black tea helps digestion. Instead of opting for medicines, choose this kind of drink.

In addition to being a natural product and rich in other properties that aid intestinal function, black tea eliminates the discomfort caused by gastronomic excess in a short time. Not to mention that it prevents constipation and helps the intestinal tract. Always keep it handy and feel relief from any discomfort.

Antioxidant

Rich in antioxidants, it fights free radicals and prevents cardiovascular problems. By having organic cleansing properties, the tea helps to eliminate arterial fat, lowering cholesterol and facilitating blood circulation.

In short, it can be said that black tea helps to de-stress the body.

Cancer Prevention

Black tea is rich in catechins, which acts in its antioxidant effect. Due to this, the drink helps in the fight against the formation of cancer cells as well as their reduction,

According to scientific studies, the fight against cancer would be possible, since the tea develops a protective effect on the DNA of the body's cells and also contributes to the immune system, inducing the extinction of existing tumor cells.

Good for diabetes

For those who are diabetic, black tea is a great ally to reduce blood sugar rates. Even with contraindications for diabetics, the use is allowed as long as consumed in moderate levels. For these cases, the ideal is to drink one cup a day. With this, it will have a strong effect on the pancreatic system and help reduce blood glucose.

An important tip: if you suspect diabetes or have high blood sugar levels, be alert and consult your doctor. The tea serves as an aid, not having power to cure the disease. And keep controlled diet.

Good for slimming

For weight loss, tea is an excellent contributor. If you are on a diet, black tea can be of great benefit for weight loss. By having diuretic effect, it helps in the elimination of fat present in the blood and contributes to regulate appetite.

But attention: do not make excessive use of the tea thinking that you will lose weight immediately, without maintaining proper nutrition. Remember that excessive consumption of this drink can cause various health disorders, including emotional.

Good for the skin

To help balance the PH of the skin, black tea is perfect. Its properties help control oiliness and help the formation of acnes, blackheads or pimples. Besides making use in consumption, you can apply it with gauze or cotton on the site of the skin you want to treat. And you can also pass by the face. After that you will feel freshness and feeling of clean skin and hydrated.

So, if you want to keep your skin refreshed, rejuvenated, and without the feeling of rapid aging, include black tea in your daily routine and feel better.

Helps control cholesterol

If you suffer from high cholesterol, here's a great tip to keep your rates in order. Black tea, through its antioxidants, cleans the arteries and reduces excess fat. Active in the metabolic process, the drink acts directly on the blood and stomach organs, absorbing excess and eliminated through its diuretic effect.

To keep your cholesterol rates at tolerable levels, you should always eat a healthy diet rich in protein, vitamins and minerals needed by the body. However, do not use the tea as a remedy if you have high levels of your cholesterol.

Good for the heart

Because it is antioxidant and has strong anti inflammatory effects, black tea helps in the prevention of cardiovascular and heart problems. Through its body cleansing properties, it eliminates excesses such as fat, preventing the heart from having greater efforts to promote blood circulation.

In addition, its rich concentration of flavonoids, protectors of the cardiovascular system, also prevents the formation of arterial thrombi or thrombosis. Furthermore, keep regular appointments with your cardiologist and integrate more health into your daily routine.

Improves the skin

For its effect as an antioxidant, black tea helps fight premature aging of the skin, keeping cells young and in line with the common passing of time. For people who get excessive sun or suffer from skin tightness or dryness problems, the drink can be used as a cleanser on the skin, which will bring a feeling of comfort and softness.

Good for the brain

Besides the numerous properties and benefits that you have known for the body, did you know that black tea activates brain functions? The product is rich in minerals that stimulate the production of brain activity, bringing more capacity for discernment and concentration.

L-Theanine, in conjunction with caffeine, produce alert effects in the brain. Therefore, black tea is recommended for breakfast or lunch. Make your day more productive with this tip.

Increases immunity

Another purpose of black tea is its powerful aid in the immune system. As they have properties that protect the DNA of cells, prevent the formation of diseases such as a simple flu the formation of cancer cells.

According to medical studies, there are cases of people with more serious diseases, such as cancer, who have had good progress in their treatments after including black tea in their diet. Prevent yourself and follow the guidelines for a healthier life.

Preparing delicious black tea

Having a cup of tea waiting for you at home is excellent. Ideal for various times of the day, especially the famous five o'clock tea, accompanying the drink in your favorite snack is perfect. You can opt for the tea bags, easily found in supermarkets, or make directly through infusion with herbs. With excellent indications, make it whenever you want.

Here's how to prepare your black tea and feel relaxed. Prepare your favorite snack, sit at the table and enjoy your tea.

Indications

With excellent indications for the immune system, black tea is perfect for various occasions of simple tasting or helping in the balance of health. Excellent for poor digestion, it prevents more serious problems such as premature aging and cardiovascular diseases.

The product also helps in cleaning the skin, controlling cholesterol and diabetes. Its effects on the body bring health to the organism, facilitating the day by day and generating more concentration in activities. And for simpler reason for use, make your breakfast or afternoon snack with a product that yields pleasure.

Ingredients

To make it, just boil water and add the tea bag in the cup. If you make it with herbs or leaves, it's a good idea to use a tablespoon of herb and add it to the boiling water. Both in bags and in bulk, you can find teas in supermarkets or stores specializing in natural products.

How to do

To make your black tea, there is no complication or difficulty. Just boil enough water for those who will drink it. Then, place the sachets or bags in the cup. Pour the boiling water and wait a few minutes for the infusion.

If you use directly from the leaves or herbs, add directly to boiling water. Let it cook for a few minutes until the tea is concentrated. Pour over a strainer and serve. As a tip, the hotter it is, the better it will be consumed. All quick, simple and easy!

How often can I take black tea?

Black tea has become the second most consumed beverage in the world after water. Under the influence of the fact that it is a product that maintains a classic reference, such as the traditional five o'clock tea in England, the drink has gained followers who do not give up its use.

In Brazil, in addition to maintaining high sales rates, black tea is widely used for medicinal purposes, due to its properties that act easily on the body. For relief from bad digestion or stomach discomforts, black tea is a strong ally, raising satisfactory results of well-being.

With ample aptitudes of health benefits, tea is excellent for many things. But, moderation is needed in its consumption. Because it contains caffeine, it is highly energetic. Because of the rich sources of minerals and natural elements, daily exaggeration can cause anxiety, agitation or insomnia problems. Therefore, experts recommend that two cups a day is enough for the body.

To maintain the quality of consumption, it is always worth taking it in medium to long term intervals. To people who are on a diet, it is good to follow nutritional tips when incorporating it into the routine.

However, with care so that there is no excessive weight loss. Being diuretic, it cleanses the body very easily. So, wisely enjoy the consumption of tea and have days with more vitality, humor and wisdom.