Do you know the properties of the sleeping flowers?

Although each individual has their own particularities when it comes to rest, sleep is something essential for the maintenance of human health. So, regardless of needing 8h a day or less than that to feel good, no one can go without sleep.

Therefore, when insomnia becomes something constant in a person's life, the sleeping flowers can be an interesting option to combat it in a natural way. They provide the necessary relaxation for sleep and for maintaining productivity the next day.

So, those who are looking for a complementary or natural therapy can find what they are looking for through the sleeping flowers. There are several different products that meet specific purposes, ranging from anxiety and depression to concern with daily aspects.

If you want to know more about this, continue reading the article and find a floral that meets your needs.

Characteristics of the sleeping flowers

Also known by the name of Bach Flowers, the products in question are indicated for those who need a good night's sleep and are looking for natural options, formulated with ingredients that do not cause harm to health or can lead to addiction.

In addition, they are also able to help with other maladjustments present in the human body that are not of physical order. Want to know more about it? See below!

Origin and history

Bach Flowers were named after their creator, therapist Edward Bach, who believed that a person's state of mind has a direct influence on the way their body functions. Thus, once some maladjustment appears, the body becomes susceptible to all kinds of diseases.

In view of the facts highlighted, the flower essences were thought by Bach as a way to restore balance and help people to work on their emotions, taking control. Therefore, they act in different areas of the human body depending on the formulation and the objectives of use, points that should be observed when choosing them.

Benefits of the sleeping flower remedies

The sleeping flowers are made from flowers and plants and can be used continuously in the treatment of insomnia. Thus, in addition to improving the quality of sleep, they also bring other health benefits, such as maintaining well-being and greater control of emotions. These factors directly influence issues of self-esteem.

Moreover, since floral remedies are made from natural and plant-based ingredients, they are easily found and do not bring any kind of harm to health. Therefore, it is an alternative treatment worth trying if you are still reticent about using pharmaceutical drugs.

Importance of sleep for the human body

Sleep is more important for the human body than it may seem at first. It is during this time that the organism carries out its main restorative activities, such as tissue repair. It is also during sleep that muscle growth and protein synthesis take place.

It is still worth mentioning the fundamental role of quality sleep to restore energy and keep the metabolism regulated. Both factors are essential for maintaining the health of the body and mind.

Thus, a number of disorders and diseases can be caused by lack of quality sleep. As insomnia has become increasingly common, several alternative treatments are emerging to combat it.

What is the flower essence treatment like?

The treatment with floral can be done without interruptions. In addition, the indicated is the intake of 4 drops 4 times a day. It is also possible to make use of these medicines using them 3 times a day and increasing the amount of likes to 7. Therefore, this can be chosen according to your preference.

However, in case of doubts, the best thing to do is not to use the flower remedies alone and to look for a professional homeopath, who, besides guiding you on how to take them, will also indicate the flower remedies that can help you the most.

Main flower essences used

Lavender is one of the most common flowers in sleep florals, especially its essence. This is because it helps combat stress and anxiety, making room for a more peaceful night's sleep. Besides it, another recurring plant in floral remedies is passionflower.

This flower is originally from the passion fruit tree and is currently one of the most common calming phytotherapies. Due to these properties it helps a lot in sleep when the difficulties to fall asleep are mild. It is also worth mentioning as a recurring presence in the flower remedies chamomile, which has calming and relaxing properties, ideal for those who want to fall asleep.

Main sleeping flowers

There are some sleep florals available on the market and knowing their effects in depth is very important before choosing which one to buy. Therefore, these details will be commented on in the next section of the article with the purpose of encouraging a more conscious choice and to ensure you find a floral that suits your needs. Read on.

Rock Rose

Rock Rose is a floral indicated for people who suffer from panic syndrome, a condition that in 2017 already affected 280 million people around the world. The data in question were provided by the World Health Organization in the said year.

Regarding insomnia, it is worth mentioning that Rock Rose acts to promote the feeling of security for patients. Thus, he can have a calmer night's sleep and wake up feeling more able to face the challenges of routine.

Walnut

A very recurrent doubt about the use of flower essences is linked to people who do not suffer from insomnia, but have light sleep and end up waking up several times during the night, something that can generate the feeling of tiredness in the same way and harm their performance during the day. Thus, an option for this public is Walnut.

The flower in question is especially recommended for people who wake up with noises and take a long time to fall asleep afterwards. It helps ensure an uninterrupted night's sleep and consequently improves the user's mood.

Agrimony

In general, anxiety is directly linked to sleep disorders, so it is not uncommon for people diagnosed with anxiety disorders to have trouble sleeping. Agrimony is a flower essence indicated exactly for cases like this.

It is worth mentioning that the product can still be combined with other types of natural calming agents whose composition complements its formula, ensuring more calm for the user and guaranteeing that anxiety will not get in the way of your rest period. This happens because the floral also helps to combat this condition due to its formulation.

White Chestnut

People who find it very difficult to disconnect from their daily worries at night and therefore stay awake thinking about things they cannot control also have poor quality sleep. Even if they sleep for a few hours, their rest is not complete.

Thus, a floral that can help this public a lot is White Chestnut, which helps calm and turn off the mind before sleep, preparing the body for a much more efficient rest. So, if this is your case, it is worth trying the product.

Aspen

Some people are afraid of bedtime due to traumas and other factors, such as recurring nightmares and problems with darkness. Soon, these issues end up turning your sleep into something troubled and making your health pay a high price, since the functions performed during this moment are not fully executed.

The most suitable floral for cases like this is the Aspen, which serves to combat these thoughts and to promote a sense of calm, removing the fear of bedtime and providing a more by the rest for those who use the product.

Red Chestnut

Worries about the routine, especially about the family, are part of anyone's life. However, in phases in which they become more accentuated, they can end up harming the quality of sleep because people, especially heads of family, go to sleep thinking about everything they need to resolve the next day.

So, Red Chestnut is an alternative to solve this situation. It also has calming properties and is able to slow down the speed of thought, helping in resting and improving the quality of sleep. If you are looking for a product for these purposes, consider using it.

Scleranthus

Besides light sleepers, there are also those who are agitated sleepers, which can happen due to several different factors. Since waking up several times during the same night is also something that compromises the quality of sleep and harms health and rest, Sleranthus is a flower that can help people who go through this situation.

In general, those who have restless sleep always complain of fatigue and of feeling that the time they sleep is never enough. Thus, this flower essence acts to combat this feeling and provide general well-being for those who consume it.

Impatiens

If short patience is your problem, Impatiens is the ideal flower. There are some people who feel more irritable than usual, a feeling that is generated by anxiety, tension and stress. Thus, they can't sleep as they should and continue feeling tired.

Impatiens acts to relieve these sensations to provide a more peaceful night and the rest that the body needs to continue performing its functions fully.

Willow

There are people whose sleep is hindered by their own thoughts, especially when these turn too much towards past grudges and grievances. Remoiving this type of event can end up impairing sleep significantly. Thus, Willow is a flower essence that can help induce sleep in cases like this.

It acts to ward off negative feelings and also provides a sense of calmness, which consequently leads to relaxation of the body and helps people sleep. Therefore, the quality of life is increased by using Willow for cases like the one described.

Further information about the flower remedies

Many people still have more pointed doubts about the use of flower remedies, especially with regard to their indications and contraindications. Therefore, to help clarify these and other questions regarding these medications, read the next section of the article and find out when it is recommended or not to use flower remedies as a treatment.

For whom are the flower remedies indicated?

Flowers are indicated for anyone who is dealing with feelings of stress, anxiety and difficulty sleeping, especially for those who have already accumulated fatigue due to these factors and are feeling the effects on their physical health.

Thus, this type of treatment is recommended as an alternative to traditional tranquilizers, which can end up becoming addictive and should be avoided by people who already have this type of tendency.

However, it is worth emphasizing that a truly productive use of the flower remedies combines these medicines with other therapies. Therefore, it is a complement and not a main treatment, so it should not be perceived this way and used in detriment of other techniques.

How to use the floral to sleep?

The most indicated for those who wish to use the flower essences to sleep and ingest 4 drops 4 times a day, regardless of the time of day. However, it is recommended to maintain some regularity in this sense so that the body can get used to the treatment. However, there are other ways of ingestion.

Thus, it is also possible to use the flower essences three times a day and increasing the number of drops to 7. The benefits felt will be the same as in the first mode of use. Therefore, it is a matter of adequacy to the user's routine before anything else.

Other habits that help you get a good night's sleep

Having a good night's sleep goes far beyond using any type of treatment for this purpose. There are some routine habits that can affect the quality of this moment without you even being aware of it. Among these, the one that currently stands out the most is the use of cell phones before bedtime.

The blue light of these devices is responsible for inhibiting the production of melatonin, the sleep hormone. Therefore, it takes longer to turn off the brain when using the phone. The recommended thing is to leave it aside one hour before bedtime. Screens such as TVs and computers also interfere with this issue and are not recommended.

Care and contraindications of the flower remedies

The use of flower essences, even in the case of those used to sleep, does not have any kind of contraindication. The products in question are formulated from plants and, therefore, do not cause any kind of harm to health. In addition, they also do not cause chemical dependence.

Therefore, it is necessary to understand just what your goals are with the use before opting for a flower essence treatment. This happens because they have different particularities and are quite specific, so that the goals need to be well defined in order to obtain the effects.

Choose the best floral to use against insomnia!

Choosing the best flower essence to use against insomnia depends, first of all, on the goals of each person with the use. This happens because the products available on the market, although they have some common points in terms of formulation, are quite diverse.

Thus, their specificities diverge and what may work, for example, for a treatment that combats light sleep, may not be applicable to cases in which the user cannot sleep due to the worries present in his daily life.

Thus, once the purpose of use is defined, the composition of the products should be carefully analyzed. This analysis serves to avoid potential allergies.

There are no risks regarding other issues in the use of flower remedies since they are formulated from natural ingredients and, therefore, do not offer any kind of danger to health. If you are in search of quality sleep, it is worth knowing more and give a chance to this type of alternative and complementary treatment.