Why take Erva Doce tea?

The sweet herb tea is a drink that brings several health benefits. Known mainly for its calming properties, it can be used to combat insomnia, but still has other functions for being made from a medicinal plant.

In this sense, it is interesting to note that the sweet herb tea has substances that act to strengthen the immune system and also help prevent the development of some diseases, such as inflammation in the mouth and throat.

Want to know more about the benefits of sweet herb tea? Keep reading the article to know more about it!

More about Anise Tea

With a sweet and pleasant aroma, the sweet herb is a plant that has several properties beneficial to health for having nutrients such as vitamin C and potassium. Moreover, it is also rich in other minerals and vitamins important for the functioning of the human body. Thus, it acts to improve immunity, as well as combat diseases and pains.

Would you like to know more about the properties of sweet herb tea? See below for more details about it!

Properties of Anise Tea

The sweet herb is a plant rich in potassium, an indispensable mineral for the proper functioning of the human body. Moreover, other important minerals are present in its composition. Another aspect that stands out in terms of properties is the presence of vitamins A and C in the composition of the plant.

It is also worth noting that fennel has malic acid, a substance derived from plant-based foods. Its forms, known as malic acid salts, help produce intracellular energy. In this way, they improve the functions of the stomach and digestive system.

Origin of Sweet Grass

Sweetgrass is one of the most cultivated and ancient plants in the world. According to some historical accounts, the gladiators of Ancient Greece mixed this herb in their food to have more strength and those who won the fights received a crown with the branches of the plant due to its importance in this context.

When talking about tea, it originated in some regions of Africa, the Mediterranean and Asia. Its arrival in Brazil happened through the European colonizers soon after the discovery.

Side effects

In general, sweetgrass tea is not something that causes side effects in consumers, especially if the plant is used within acceptable limits and in amounts suitable for the person. However, when these limits are exceeded, some reactions may arise.

In this sense, the tea can cause nausea and vomiting, especially in people who suffer from some health condition that already gives them this type of predisposition.

Contraindications

Despite the various benefits of sweet grass, not everyone can consume the tea. In general, it is not indicated for people suffering from epilepsy, for example. However, it is worth noting that the drink is not capable of generating any side effects when used in proper quantities.

However, for people affected by the disease in question, in some rare cases, if the sweet herb tea consumed excessively it can cause adverse reactions such as vomiting and nausea. In addition, it can also cause allergic reactions in more specific cases.

Benefits of Sweet Grass Tea

The sweet herb tea acts in the body offering several distinct benefits. Thus, it can both strengthen the immunity of those who consume it and help in more specific issues such as headaches, stomach aches and menstrual cramps. Moreover, due to some substances present in the composition of the plant, it also acts to strengthen the immune system and digestive system.

Want to know more about the benefits of sweet herb tea? Check it all out below!

Strengthens immunity

Among the various benefits of sweet grass for the human body is possible to highlight the strengthening of immunity, which helps prevent the emergence of everyday diseases and opportunities, such as colds and flu. This performance of the plant is linked to the presence of vitamin A and vitamin C in its composition.

Given this, ingesting sweetgrass tea is something that helps the body become stronger and less vulnerable to these diseases. Therefore, it significantly improves well-being.

Decreases headaches, stomach aches and cramps

Yerba jam tea helps combat menstrual cramps due to its analgesic and anti-inflammatory characteristics, which act precisely in reducing muscle tension. Thus, it helps control and regulate the pain caused by colic.

The analgesic properties of the sweet herb tea also make it an excellent natural ally to combat headaches, something that is part of everyone's routine. Finally, by acting directly on the digestive system, it also helps with stomach pains.

Combats poor digestion

Sweetgrass tea has a significant influence on the digestive system as a whole. This happens because it contributes to the decrease of bad bacteria and the increase of good. Therefore, it helps to improve the absorption of food ingested and regulates intestinal transits, favoring the balance.

As the plant is able to act on the entire system, the functions are fulfilled with greater efficiency and discomforts are avoided.

Soothing

Another property of the sweet herb tea that draws a lot of attention is its calming effect. The drink is an excellent ally to relieve stress and anxiety present in everyday life. Thus, it can improve the quality of sleep and also helps to have more peaceful nights, also helping in the treatment of some disorders such as insomnia.

Therefore, for people who suffer from these conditions the most recommended is that the drink is ingested at night, on average one hour before they intend to sleep.

Fighting insomnia

The sweet herb tea can be defined as a natural calming quite efficient. Due to this property, people who have problems with sleep disorders, such as insomnia, should consume the drink to have a more peaceful sleep. In this sense, the intake is recommended before bedtime because it is able to induce drowsiness.

However, it is worth noting that you should not ingest the tea exactly when you expect to sleep. You need to do it a few moments before since the drink needs some time in the body to take effect.

Antioxidant

Antioxidants are indispensable substances for strengthening immunity and are present in the sweet herb tea. In addition, the large amount of vitamin C present in this plant also deserves highlight for helping strengthen the immune system when combined with antioxidants.

Therefore, this makes the drink great for preventing colds, flu and also more serious conditions, such as degenerative diseases. According to scientists, this happens because the combination of the vitamin with antioxidants protects the body against the action of free radicals.

Help with the flu

The ability of the sweet herb tea to help fight the flu is directly linked to the vitamins present in the composition of the plant, especially vitamin C, which acts directly in confronting diseases of this type.

It is also worth noting that when talking about the flu, the sweet herb tea can have a preventive effect. This is because its consumption helps strengthen the immune system and therefore decreases the possibility of occurrences of this nature.

Facilitates bowel function

By acting directly on the digestive system, the sweet herb tea is also able to help in bowel function. In this sense, it is noteworthy that the drink acts mainly preventing constipation. In addition, it also benefits by reducing the feeling of bloating and fluid retention. Moreover, it is also an excellent ally in the treatment of gas

All the factors mentioned make the sweet herb help in weight loss. So, people who have this goal should consider including the tea in their diets.

Muscle spasms

A not so well known use of the sweet herb tea is to combat muscle spasms. The plant is able to provide this type of help by having several calming and relaxing substances in its composition. This happens because such substances act directly on the nervous system.

Therefore, people who already suffer from this type of condition can use the drink to ease it. Also, those who are prone to some more aggravated picture of these spasms can use the fennel as a form of prevention.

Sweet Herb Tea

Yerba doce tea is made from the dried plant, left to infuse in boiling water. However, before using the drink it is important to know more about its indications and the correct way to prepare it, so that the properties and benefits of consumption are not lost due to some kind of inappropriate handling. These issues will be commented on in the next section.

Want to know how to prepare a sweet herb tea? See all about it below!

Indications

The sweet herb tea is recommended, mainly, for issues related to the digestive system. This happens because the plant has the ability to reduce the effect of fermentation of food, so that the discomforts generated by gases, for example, can be relieved by its consumption.

In addition, sweet grass is also recommended to help lower blood sugar levels as well as treat conditions such as headaches, muscle spasms, menstrual cramps, sore throats and colds.

Ingredients

To make the sweet herb tea one should use a tablespoon of the herb in its dried form for every liter of water. However, people who are interested in the digestive properties of the drink can enhance this tea by adding other spices that help in this regard.

In this case, cumin and coriander in their dried forms are great allies to make a quality digestive tea. For this, just use a dessert spoon of cumin and coriander seeds, as well as a dessert spoon of sweet grass, which should be taken to a pan before mixing with water to enhance its effect.

How to do

To make a simple fennel tea, just boil the water for about three minutes and then add the herb. Then, the fire should be turned off and the mixture kept infused for between five and seven minutes. Finally, just strain it and the tea will be ready.

When it comes to digestive tea, you need to take the herbs to fire in a pan to activate their properties. Then, you should boil the water for about 3 minutes, add the herbs and let it steep for seven minutes. Afterwards, simply strain and consume still warm.

Sweet herb and bay tea for baby colic

Intestinal colic is part of any baby's life, so knowing how to relieve it is something that can make a difference in the routine of mothers. In this sense, fennel tea, when combined with chamomile and bay leaf, can help a lot to ease the discomfort caused by colic. In addition, the soothing properties can make babies sleep better.

See below the indications for sweet herb tea, chamomile and bay leaf in the case of babies!

Indications and quantity

The tea of fennel, chamomile and bay leaf is very helpful in relieving colic in babies. However, it is necessary to pay attention to the quantities so as not to cause unwanted effects in children. In this sense, it is recommended to give a dessert spoon to the baby before feeding.

As chamomile has antispasmodic properties, in addition to being slightly sedative, it acts to ease the physical and emotional tension of colic. Thus, the baby becomes calmer. In addition, the sweet herb is used to treat tummy aches and intestinal discomforts in general.

Ingredients

To prepare the tea you need a handful of fresh or dried chamomile, plus ½ teaspoon of fennel and a bay leaf for each 200ml glass of water. If you need to increase the amounts in the recipe, the highlighted proportions should be respected to obtain the desired effects with the drink.

How to do

The preparation of the fennel tea, chamomile and bay leaf is quite simple. Just put all the ingredients in water, over medium heat, and let it boil for about five minutes. Then, once it is ready, you need to let it cool down a bit, at least until it is warm, before giving it to the baby.

How often can I take Erva Doce tea?

The consumption of sweet grass is beneficial for several distinct areas of the body, possessing a special action in the intestine. However, it should be noted that to feel all the positive impacts generated by the drink you must be cautious when ingesting.

This is because there is a daily limit to the number of times you can drink fennel tea to really take advantage of what it has to offer. According to experts, the drink should only be ingested in the amount of three cups daily and with an infusion made in the correct way, highlighted above.

Excess may cause adverse reactions such as vomiting and nausea, especially in people with pre-existing conditions such as epilepsy.