General considerations about white tea

White tea has become increasingly known and popular due to its medicinal properties and the benefits it can provide for health in general. Its actions are wide, but it stands out for having antioxidant properties for the human body.

Obtained from the Camelia sinesis plant, from which other teas such as green and black originate, it differs from the others at the time of preparation. The process by which white tea goes through is distinct, so it keeps all the properties of the plant and suffers with very little or no modification in this sense. Learn more about white tea and its properties below!

White tea, nutrients and how it is produced

The properties and actions of white tea in the body are very positive for health and for the maintenance of some aspects of the human body. In general, this is a drink that acts in processes that favor weight loss, because it helps to deflate and detoxify by eliminating excess fluids and substances that impair the proper functioning of the body.

It is also important to speed up the metabolism, as it burns fat in a faster way. See more details about white tea!

What is white tea

White tea is produced from the plant Camelia sinesis, which gives rise to two other well known teas, which are black and green. Despite having the origin of the same plant, the teas act differently and also have flavors that differ.

All this is due to the fact that the way they are produced, after the plant goes through the necessary processes for that, some modifications happen. In the case of white, it goes through fewer processes, so it is more simplified and less altered in its final result.

How white tea is produced

The production of white tea occurs in a different way, because it is obtained from the buds and also from the youngest leaves of the Camelia sinesis. Its name comes from the fact that these have a coloring considered to be silver.

Thus, they are harvested right at the beginning of blossoming while the buds are still being protected by fine hairs. It is important to point out, that this is also considered to be the most noble part of the plant in question. Another process that differentiates white tea is the lack of fermentation, which the others that arise from the same plant go through.

The nutrients in white tea

That white tea is rich in various nutrients and properties is something already known and notable, but it is essential to know everything that this herb can provide for your health with its components. This tea is rich in several vitamins, such as C, B and K, besides having in its composition caffeine, manganese, polyphenols and antioxidants.

And it doesn't stop there, because white tea also has a lot of potassium in its composition and folic acid. Due to some of its actions, this tea can even be used for its functionality as a thermogenic.

White tea recipe and additional ingredients to enhance effects

Knowing the properties of white tea is of great importance to know what are the functions of it in the body and what it can bring beneficial to your life in general.

There are several combinations that can be made between herbs, and some teas take other ingredients that give more flavor and become more palatable for people who have restrictions or have not yet adapted to the taste of herbs.

For the teas do not realize their properties, it is indicated that they are always prepared before consumption. See below how to prepare your white tea!

Ingredients and preparation of white tea

To prepare white tea, there are some combinations that can be made. But if you choose to prepare the drink only with the herb in question, you need to separate the following ingredients.

- 2 tablespoons of tea

- 1 cup of water

The proportion should always be two tablespoons of dry tea for every cup. To prepare, bring the water to a boil and then when it reaches boiling point add the dry tea. Cover the container where the tea was prepared and let it brew for 5 minutes. After this time the tea can be consumed.

White tea and thermogenic food

White tea is an excellent drink for those who are looking to lose weight and are going through some processes in this direction. When consumed on a daily basis it can assist in weight loss.

This is because it has some thermogenic substances in its composition he is able to reduce the absorption of fat that could be deposited in the body from these foods. Thus, it is indicated that this tea is consumed near the meals and at certain times of the day, always respecting the indicated amounts.

White tea with pineapple or melon

For some people the intake of tea is still something very complicated, because for some it may not be very pleasant to the palate. For this, there are some methods that can facilitate the insertion of white tea in your day to day without it being even noticed. Prepare your tea using fruit, such as pineapple or melon. For the preparation check out the ingredients.

- 200 ml white tea

- Juice of half a lemon

- 2 slices of pineapple (or melon)

- 3 mint leaves (or ginger zest)

Beat all ingredients in a blender and then serve the drink chilled with some ice in the glass.

The benefits of white tea

The benefits of white tea are vast, because the composition of this plant is very rich in nutrients, vitamins, antioxidants and other many elements that are important to assist in some processes of the human body improving the quality of life and bringing much more health to your day to day.

The actions, according to the substances in the composition of the tea, are felt over the days of consumption and do not take long to appear. The use of white tea on a regular basis can also help prevent some diseases. Read more below!

Acts in weight loss

White tea can help in the process of weight loss for several reasons. The first is the fact that it has diuretic properties. Taking this into account, the action of tea in the body will cause all the fluids that are accumulated in the body to be released through urine.

Many people when they start their weight loss process feel swollen, and the action of this tea will be to bring these results more immediately, releasing all these liquids that cause this bad feeling.

It is good for oral health

Because it has very high levels of tannins, flavonoids and polyphenols in its composition, white tea also stands out in this regard, as it greatly benefits oral health and acts as a protective agent. This is due to the fact that the properties described help in the fight and growth of bacteria that are responsible for the formation of plaque on teeth.

Another interesting point to note is that white tea has some significant amounts of natural fluoride in its composition, which also help decrease the appearance of cavities.

It's good for mental health

As part of its composition, white tea has a very large amount of catechins, which are provided by the antioxidant attributes of this plant.

Thus, these substances have a great power to help brain functions, which ensures that individuals who consume this tea will have an improvement in some aspects of their lives, such as memory and other cognitive functions. It is also important to note that it can serve as a prevention so that these functions are not impaired.

Relieves cold symptoms

By strengthening and protecting the immune system, white tea ensures that colds and flu are avoided. But if the individual is affected by them, the immune system will be much stronger to fight the flu in general, and can prevent it from getting worse.

Therefore, the substances that are present in white tea can both prevent these colds and flus from being more common and also if the individual is affected it has combatant actions that are able to fight against the infectious agents.

Acts in diabetes control

Some preliminary studies regarding the properties of white tea already indicate that this beverage is excellent for relieving the symptoms of diseases such as diabetes, which affects thousands of people worldwide.

The most common symptoms of this disease that can be combated with the daily intake of white tea are: excessive thirst and control of blood glucose levels. In addition, a very important achievement also coming from the white tea is the increased secretion of insulin.

Acts in the prevention of cancer

The antioxidant actions of white tea are beneficial in preventing some diseases, such as some types of cancer. This is because these activities reduce the risk of cell damage occurring that can be the trigger for some types of cancer to appear.

There is also some evidence that is being evaluated regarding the positive actions of white tea in patients facing types of cancer such as lung cancer. The potential of this plant, according to some studies, can even be considered chemopreventive.

Promotes improvements in mood

Consuming white tea regularly can provide many improvements in the day to day. By acting in some important aspects for the mood, ensuring relaxation and well-being, some of the most valuable actions are shown through the improvements in the mood of those who consume it.

This action in question is guaranteed due to the presence of the amino acid L-theanine, which aggregates directly in the brain and causes the levels of gamma acid, also known as GABA, to increase giving this feeling of relief and relaxation.

It is good for reproductive health

Another important point worth noting about the actions of white tea is the effect it can have on reproductive health.

Studies show that this tea has some benefits that improve this issue and may even favor fertility, especially in relation to men. This is because it was noted that the use of white tea can increase the quality of sperm due to antioxidant actions.

Contributes to healthy skin

The use of white tea in daily life can also favor other aspects, because due to the presence of certain substances in the composition of this tea it can prevent premature aging.

It also ensures a much more beautiful and healthy skin. This action is noticed through the effects that assist in the repair and recovery of damaged skin, again coming from the antioxidant actions. White tea also benefits the skin by protecting against unwanted effects related to radiation exposure.

It has anti-aging properties

Free radicals are one of the biggest responsible for accelerating the natural aging processes, so they can cause negative effects in many people who end up suffering from the effects of premature aging.

The antioxidant properties that are present in white tea have several ways of acting, and in this case help fight these free radicals preventing this noticeable aging, which can affect the skin and several other aspects.

Acts on heart health and cholesterol reduction

The use of white tea on a recurring basis in everyday life can help fight and even prevent various diseases of the heart eventually occurring. This is because it greatly benefits the health of this vital organ, due to several effects.

The reduction of cholesterol is one of them, because the substances that are present in white tea are able to reduce blood pressure preventing a number of diseases that could arise from this action. There is also some evidence that the use of white tea can help in the treatment of dyslipidemia, which is a condition that causes lipid levels to increase in the blood.

Differences between white, green and black tea and indications for consumption

Although they originate from the same plant, Camelia sinesis, white, black and green tea have several differences, because they are processed in different ways and this makes their actions also occur in other aspects of health.

It is important to highlight this, because even having this origin the teas may or may not be used for the same purposes. Understanding the differences and applications is also very important to make the correct use of tea. Below, see what are the main differences between white, black and green tea!

Differences between white tea and green tea

White tea, as highlighted, is picked before its flowers even actually open. They are covered in a thin, light-colored fuzz, which gives the impression that it has a silvery color.

In turn, this is a much less processed tea, so it is consumed with its properties virtually unchanged due to the actions that are made. The difference between white and green tea in this case is that the second will be produced from older leaves, however they have not yet undergone a very large fermentation process.

Differences between white tea and black tea

The difference between white and black tea is that the latter is made with even older leaves than those used to prepare green tea. In this case, it will be produced with much older leaves than white tea and therefore has an advanced fermentation process, something that does not even exist for white tea.

The amount of antioxidants in black is much lower than in white and green, but it contains much more caffeine than the other two types. Among the processes this tea goes through are draining, rotating, fermenting and fine drying.

What is the best version of white tea

White tea can be found in several forms, both the dried herb and also in sachets or capsules. Experts indicate that the best way to consume the tea and receive all its nutrients and positive properties for health is through the dried herb, which can be purchased in natural products stores.

In this case it is in its most natural form possible, and can provide many more benefits. In other cases, there are processes that can end up removing or even decreasing the efficiency of the substances naturally contained in white tea.

The recommended consumption of white tea

Like all medicines, whether natural or not, white tea should also be treated this way because in excess it can end up losing its positive actions.

Thus, it is recommended that the consumption of this tea does not exceed the limits indicated, because it can cause some harm to health. It is recommended that 2 to 3 cups of tea are consumed, which should correspond more or less to 320 to 480 ml of tea.

Are there any contraindications in the consumption of white tea?

Although it is a tea full of benefits and several positive attributes for health, some care should be taken so that it does not harm rather than help your health. In this case, some people should avoid using this tea, such as those with hypertension, gastric ulcers, insomnia, and irregular heartbeat.

In the case of insomnia, the tea can harm even more, because as it contains caffeine in its composition, it can affect sleep, deregulating it even more. And the same can be caused by caffeine stimulants for those who have heart problems, as it can generate even more problems in this sense.