General considerations about the benefits of bone broth

The bone broth, at first, may generate a certain strangeness in some people. However, it is becoming increasingly popular among people who seek improvements to health and well-being in general. Also known as bone soup, it has several benefits and important nutrients for the proper functioning of the human body.

Rich in collagen, bone broth is an excellent alternative for people who seek not only health, but to ensure a healthier and youthful appearance, because this amino acid is responsible for giving more firmness to the skin, helps prevent wrinkles and also sagging.

Because it has a low glycemic index, bone broth is also a positive alternative for people who are in the process of losing weight. These are just some of the benefits of adding this food in your day to day. Below, learn more about bone broth and how to use it in your life!

Bone broth and its nutritional properties

The bone broth has a very wide variety of nutritious and important components for the human body. As highlighted, the presence of collagen is one of the main advantages of consuming this soup in your days.

But there are other reasons too, due to the presence of minerals and other components that are equally positive for your well-being. As part of its benefits, it can also ensure a strengthening of the body overall. See more below!

What's bone broth?

Bone broth is a kind of soup that is made by cooking the meat and bones of certain animals, such as chicken or red meat, for example. The cooking process is quite long, generally taking about 24 hours to complete.

Some herbs and vegetables can also be added to the cooking of bones and meats, which give more flavor and also add an extra dose of nutrients from these. It is noteworthy that bone broth is a low-carb food, and therefore, can be a great helper in weight loss processes because it also has a low amount of calories and many nutrients.

The minerals present

There are several attributes and important components for the human body that can be found through the bone broth. But it is necessary to highlight regarding the large amount of minerals that can be obtained through this different soup.

It has calcium, phosphorus and other minerals in its composition, which are essential for the proper functioning of the human body. Therefore, it can help people who are in search of a healthier life and that often suffer from low levels of these elements that can cause various health problems.

Vitamins

The presence of several vitamins in bone broth also makes this food very necessary to bring a higher quality of life and well-being to their days. The main vitamin that can be found in the composition of this broth is the B, which participates in several essential processes for the proper functioning of the body, such as metabolism for example.

It is necessary that this is working properly so that there is the breakdown of some components, such as carbohydrates, fats and proteins that are ingested and are important to generate energy for the body.

Collagen

Collagen is one of the greatest highlights of bone broth, and one of the biggest reasons to consume this food. This food is very rich and has the presence in abundance of this protein that is commonly found in the human body mainly in the connective tissue.

The amount of protein, however, should vary according to the volume of water used to prepare the bone broth and also the type of bones that were used in the cooking. In general, it can be pointed out that bone broth contains about 10 grams of protein per 240 ml.

Glucosamine

A very important nutrient for the human body that is also present in bone broth is glucosamine. It is important to keep up the health of your joints, to avoid various problems in this regard.

It is important to have this intake essentially by people who practice activities that demand a lot from their joints, whether at work or also in relation to sports or various physical activities. The presence of glucosamine brings many benefits and improves your joints in general, avoiding inflammation and pain.

How to prepare the bone broth

The preparation of bone broth can be time consuming, depending on the chosen form of the process that is adopted. But despite this delay for the preparation of food, it is extremely nutritious and has many health benefits.

Therefore, it is worth the wait to get a broth full of vitamins, minerals, proteins and other nutrients that are not only important but necessary for the human body. Some tips can leave your broth even better, so check out how to prepare and how to consume the bone broth!

Bone broth recipe

For the preparation of bone broth there is not much mystery, the procedure is quite simple and relies on few ingredients. In this case, the main items I will be used for the preparation of the broth will be:

- 50 ml vinegar (or 3 tablespoons);

- Seasonings (herbs, salt and others);

- Water;

- Bones.

There is no exact measurement of the bones and water, but it is recommended that everything be done in a very large pot and an equally abundant amount. Place the bones inside the pot in question, and fill it completely with water until all the bones are covered.

Then add the vinegar, which will be the facilitating agent to release the nutrients from the bones. Add the chosen seasonings, and let it all boil over low heat. The process should last at least 4 hours in the case of chicken bones and 6 for bovine bones. However, the recommended time is at least 24 to 48 hours to make the best use of it.

Tips for making bone broth

An important tip and one that can transform your bone broth even more and bring more benefits to your health is to make use of several distinct types of bones in the preparation. Therefore, make use of bones from areas such as marrow, joints, feet, tail and others.

There is also the possibility that the recipe combines bones from different animals, like chicken and beef, for example. This is up to the person who will prepare it, but it is a recommendation that can transform your broth even more, leaving it extremely nutritious.

Where to get bones for bone broth

A good way to get the bones for the preparation of the broth is through your everyday food. Instead of throwing away the carcasses and bones of the meats that are prepared in your routine, save and freeze them in your refrigerator for when a satisfactory amount is obtained to prepare the broth.

The bones can be stored in the freezer in a bag as they are removed on a daily basis. There is also the possibility of getting them from butcher shops you trust, where they also end up being discarded every day.

How to store correctly after preparation

The storage of bone broth, if it is made in a quantity can be done quietly in your refrigerator. It is important to emphasize that this will last only five days in the refrigerator and that after this time it is not recommended that it be consumed, because it can end up doing harm.

If you want your broth to last longer, there is also the possibility of freezing it in small containers, and keep these inside the freezer and remove only what is consumed at the time by heating on the stove or microwave.

Why does it help to lose weight?

The reason why the bone broth is indicated for people who are in the process of losing weight is because it has a very low glycemic index, which greatly facilitates the process, and also has few calories.

Another important factor in this case is that this broth has a very high amount of protein, which is desired for those seeking to lose weight with health, as it prolongs the feeling of satiety and also reduces hunger between meals of the day to day.

How often to consume the bone broth?

Even though it is an excellent food and also because it has several health benefits, it is important to take some care when consuming bone broth. Exaggerations are also not well regarded, however, there is not an adequate daily amount for the consumption of this broth.

The indicated, so far, is to ingest a cup of bone broth every day to get the benefits brought by it to health. But if you can not meet this daily amount, try at least a few days a week to ingest the broth.

Ways to consume bone broth

The big issue regarding bone broth is that many people may not like the taste or texture of this, which makes it very difficult to consume and ends up causing disinterest over time even in the face of so many positive health benefits.

But there are some ways to enjoy the effects of this without having to ingest it in a way that causes discomfort. In this case, choose to insert the bone broth as a base for other soups and sauces, as its nutrients will be present without the uncomfortable taste for some people.

The health benefits of bone broth

As stressed, bone broth brings many improvements to overall health, and can be consumed in adequate amounts every day and through other forms in your daily diet.

When ingesting this broth, know that you will be counting on a multitude of benefits that will make all the difference and will be felt in your health over the time you are ingesting the broth. Below, see some of the various benefits brought by the intake of bone broth!

Regulates the intestinal system

One of the most notable benefits regarding the consumption of bone broth is the fact that it helps regulate the bowels. People who suffer from intestinal problems immediately feel the effects of consuming this broth.

This is due to the fact that it is very high in glycine and glutamine. The amino acids also help maintain the balance of the intestinal flora helping to prevent constipation, something that is very common and affects many people every day.

Helps fight inflammation

The consumption of bone broth also favors so that inflammation does not occur, especially those that are noted in the joints, such as arthritis and arthrosis.

This happens because among the various nutrients and components obtained through the broth are glucosamine and chondroitin, which have these elements capable of improving the health of the joints, because they are naturally present in the cartilage of the human body. These components also strengthen the bones, preventing various other diseases that can appear in these.

Prevents premature aging

The prevention of premature aging is due to the fact that bone broth is extremely rich in collagen that can be obtained through the bones that are used in its preparation.

This is an essential and important nutrient for the human body, because with it you can get more elasticity and firmness to the skin, which is noticed through a great improvement in this aspect, thus preventing people from suffering from premature aging. It is also important to delay and prevent the appearance of wrinkles and sagging skin.

It is beneficial for the joints

The joints are also benefited by the use of bone broth, because in addition to collagen that helps in some aspects at this point, this food will be rich in condrotin and glucosamine, which are important to keep up the health of the joints of the body. Many people suffer with pain in these regions that cause serious and uncomfortable diseases.

The intake of this broth can delay or prevent these problems from appearing, because there will be a greater consumption of these nutrients and components that are important for the proper functioning of the body.

Contributes to the weight loss process

The essential contribution of this broth for the weight loss process comes from the fact that it has few calories and has a low glycemic index. Thus, it can be consumed by people who are in a weight loss process giving satiety in their meals for longer.

The amount of protein present also helps in this process, as it ensures that there will be a greater satiety so you can wait for meal times without feeling hungry in between.

Promotes improvements in sleep and brain health

Due to the presence of glycine, bone broth will also be very positive for people who suffer from sleep disorders in general. People who deal with insomnia every day by consuming this broth will be able to notice a change in this regard, relying on a calmer and more adequate sleep.

This is because there is the presence of glycine, an amino acid that is extremely important for the body and has calming properties that benefit the central nervous system, ensuring much more quality sleep throughout the night.

Add bone broth to your routine and enjoy all its benefits!

Even if at first the bone broth generates a certain distrust for some people, it is important to know the benefits that this food can bring to your life in general.

There are several points that will benefit from its consumption, from the quality of sleep due to its calming properties brought by specific components, as well as improvements in bowel function and help in weight loss processes.

In addition to these factors, bone broth is a very simple food to be prepared, and also very cheap, because it will be made with ingredients that could be discarded, but still have many valuable nutrients for the body. Therefore, after learning more about bone broth, adopt this food in your day to day and notice the changes appearing!