General considerations about orange tea

Orange is a fruit full of health benefits, and the consumption of the tea made with it also brings many life and health advantages to people's daily lives. The main property for which the orange is known is vitamin C.

But it has several other equally important substances that can act and benefit various aspects of the human body. Therefore, it is important to know each of these benefits to make the most of this fruit in general, enjoying from its juice to its peel.

Below, learn more about orange tea and its benefits!

The orange, its benefits and the importance of consuming Vitamin C

The orange is a fruit with great potential, besides being popular and accessible, it brings to those who consume it in its various forms a lot of health and quality of life. There are several benefits, and among them stands out the vitamin C, which helps in various processes mainly those linked to colds and flu.

But not only that, it is encouraged that there is consumption of this fruit in its various forms due to its other properties, which help strengthen the immune system.

Check it out below!

The Orange

The orange is extremely popular in several places around the world, its juice is one of the most appreciated, because with a very wide variety of species it has a sweetish juice and very attractive.

And in addition to these characteristics, this is a fruit that has many distinct properties, because in addition to vitamin C, which stands out the most, the orange is also gets calcium, potassium, folic acid, magnesium, phosphorus and iron. Its nutritional value is very vast because it also has many flavonoids and fiber.

How to get your benefits

To obtain the various benefits offered by the orange in its composition, there are several ways. The first and most obvious is through the juice of the fruit, which is not even necessary sugar, because some species are extremely sweet.

It can also be used for teas, but in this case it is common to use much more the peel than the other parts of the orange. All the nutrients in the orange can be used, because it has benefits in its entire structure, just choose the best way to use this fruit rich in properties.

Vitamin C

Vitamin C is very important for the human body, because it helps in several processes in the body. The first point to be highlighted about this vitamin is that it acts as an antioxidant and helps reduce cholesterol.

When it comes to its antioxidant function, it will be very important to strengthen the immune system, so it is very common that people when they have the flu or cold consume more juices or teas made with orange, which is rich in vitamin C. There is also a great potential to decrease the known bad cholesterol, the LDL.

Orange tea recipes with peel, without peel and with the addition of other ingredients

Orange teas can be made in several ways, because some other ingredients can be inserted into the mixture and enhance the effects of the fruit. Moreover, these other elements also bring more flavor, because they are spices such as clove, ginger and cinnamon.

However, other fruits rich in vitamins and distinctive properties can also be used for the preparation of teas, such as pineapple. There are several recipes that can be prepared, according to the preference and needs of the consumer.

See some teas below and learn how to prepare!

Ingredients and preparation of orange tea

To prepare orange tea, using the juice of the fruit, is quite simple. In fact, this is almost a warm version of orange juice, but that for those who have a cold or flu is ideal. So, see below the ingredients and prepare.

½ cup orange juice

½ cup of water

Place everything in a container that can be brought to a boil and let the mixture boil. Then turn off and let it rest and cool a little before consuming. It is possible to sweeten this tea with honey or even sugar if desired, but it is not necessary that it be done.

Ingredients and preparation of orange peel tea

The tea made with orange peel is one of the most common, and it can be made in two ways, using the freshly peeled orange or the already dehydrated peel. In this second case, it is common to find the peels in this form in health food stores.

1 tablespoon dehydrated orange peel or fresh

200 ml water

If you choose to use fresh orange, before removing the peel wash it well. Then, put the water in a container that can go on fire and let it boil. After reaching boiling point turn off the heat and add the orange peel next, as soon as the water gives a warmth. Then wait about 5 to 10 minutes and after this time strain the mixture and drink it.

Orange tea with clove

For the preparation of orange tea with cloves will also need few ingredients and all are affordable, found in supermarkets and natural products stores. In this case can also be used dehydrated or fresh peel.

10 cloves

Peel of 1 orange (if dehydrated the equivalent)

Put the orange peels and cloves in a container that can be brought to a boil and use a liter of water. Let everything boil and then turn off. The mixture should be infused for some time, about 5 minutes. Remove the cloves and peels and then drink throughout the day.

Orange tea with cinnamon and ginger

Orange, ginger and cinnamon tea is excellent for fighting colds and flu, because all three main ingredients have properties that are able to strengthen the immune system.

1 orange

1 piece of ginger

2 cups of water

1 cinnamon stick

Honey to taste

Cut the oranges into slices, and then set aside. Place the water in a container and bring to a boil. When it reaches boiling point, add the chopped ginger and let it boil with the water. Then add the orange slices and the cinnamon stick and wait one minute. Turn off the heat and strain the tea removing the pieces of ginger, cinnamon and orange. Sweeten with honey and servenext.

Orange tea with pineapple

To prepare pineapple tea with orange is simple, in this case the juice of the orange will be used in the preparation while the pineapple will be only the peel.

Peel of 1 whole pineapple

Juice of 4 oranges

1 cinnamon stick

1 piece of ginger

4 cloves

Sugar or honey

Peel the whole pineapple after washing the fruit. Place it in a container and cover with water. Let it stand in this water until the next day. Then remove the peel and put the water with cinnamon, ginger, cloves and let it all boil. At the end, remove from heat and add the orange juice. Sweeten if you prefer.

Iced orange tea

The preparation of orange iced tea is very simple, and this drink is excellent to be consumed on hot days besides carrying several health benefits. Check out the ingredients of this preparation in detail below.

1 cup of water

4 little bags of black tea

1 cup of orange juice

½ cup of sugar

1 orange

Mint leaves

Carbonated water

Ice

Place the water to boil in a pan and then add the black tea bags. Let it stay in this pan until it cools down completely. Remove the bags and in another pan add the sugar and the orange juice. Bring the mixture to a boil and leave it to dissolve the sugar. Slice the orange separately and separate the mint leaves. In a jar, put the black tea, the orange juice and theFinally, add the mint leaves, the ice and the sparkling water.

What it is used for and benefits of orange tea

The benefits of orange tea are vast, and can improve your quality of life even if consumed without apparent problems with your health. This is because as the orange is excellent for strengthening the immune system it can prevent opportunistic diseases from harming your health.

Orange peel tea can assist in weight loss processes and also benefits in preventing serious problems, even like cancer and high blood pressure.

Learn more about orange tea!

Helps the weight loss process

Because it has several distinct properties, the tea made from the orange peel can also be an excellent aid in the weight loss process.

This is because it has a very high amount of potassium, which is known to be a mineral beneficial to health and with diuretic properties. Thus, it will help eliminate excess fluid in the body, giving the feeling that the belly is deflating due to this liquid disposal.

Prevents cancer

The orange is rich in several distinct properties, and some of these stand out as hesperidin and neobiletin, which have antioxidant actions that are very important to strengthen the immune system and are also associated with the prevention of more serious problems that can affect health, such as cancer.

Therefore, the consumption of orange and its teas daily is important, because it can help a lot in fighting and preventing these problems from happening. Another point that facilitates this issue is the fact that the orange fights the excess of free radicals, so it is excellent for cancer prevention.

Helps in the treatment of varicose veins

Another very important quality about orange tea is the fact that it has properties that can help fight varicose veins.

In this case, flavonoids and hesperidin act directly on these issues, because they have anti-inflammatory and antioxidant actions, which help improve blood circulation and thus prevents the appearance of varicose veins. For those who also feel tired legs, this is a very good tea to consume and relax.

Helps control blood pressure

The tea made with orange peel also has an excellent amount of potassium, which is an important mineral for the human body. One of the most relevant actions of this mineral is that it eliminates excess sodium from the body through urine.

With this type of action, it facilitates the control of high blood pressure because there is no accumulation of sodium in the body that could aggravate this issue. The properties of neobiletin and hesperidin also prevent the formation of free radicals, ensuring a much better health for the arteries.

Prevents colds and flu

One of the best known actions of the orange is to fight colds and flu, and this is due to the high amounts of vitamin C that are found in this fruit, whatever the form that it is used. This is all due to the fact that this is an important vitamin to keep the immune system regulated and strengthened.

Because of this, orange tea can quickly fight colds and flu, and for those who find themselves getting very sick, it is indicated that it be consumed at some other times in order to strengthen the immune system to prevent this from occurring.

Prevents neurodegenerative diseases

Among the various properties of consuming orange tea, there are also those that help prevent neurodegenerative diseases. This is due to the high amounts of flavonoids, nobiletin and tangeretein.

These substances have anti-inflammatory and antioxidant functions, and so they help protect the cells of the central nervous system. There are some indications that the use of this can also even aid in the prevention of diseases such as dementia, Parkinson's and Alzheimer's.

It has antioxidant action

Consuming orange tea constantly can be a differentiator to combat some actions that can be problematic for health.

This is because as it acts in an antioxidant way, this tea can be beneficial to perform liver detoxification, eliminating substances that could cause harm to health in general. Thus, this tea helps protect and improve liver function, as it contributes to the elimination of toxins from poor diet and other factors.

Prevents diabetes

Due to the massive amount of antioxidants that are present in the orange, its tea is excellent for improving some other functions of the body, such as insulin. This, because this hormone is responsible for controlling blood sugar levels.

And since the tea improves his functions, it will also benefit so that people who make its consumption have less chances of becoming diabetic. Therefore, it is an excellent way to protect yourself from diseases that have no cure and can affect various functions of your body over time.

Decreases swelling

The feeling of swelling is common for many people who end up retaining excess fluid. The action of orange tea facilitates the loss of these liquids through its diuretic action.

And that's also why this is a highly recommended tea for people who are going through a weight loss process, because in the first days of exercise and dieting it is common that these people are still with a lot of retained fluid and it must be eliminated to see the effects. Thus, the consumption of orange tea can assist in this process and reduce the feelingof body swelling.

Facilitates digestion

Orange has a lot of fiber and other properties that facilitate the proper functioning of the body. Because of this, this tea can also be an excellent aid for those who have slower digestion or even after consuming some dish that is heavier.

So, in case you feel heavy due to some food that has been consumed, drink a cup of orange tea that will certainly give you a much better feeling, as it will help digestion to be done faster.

Improves mood and immunity

The vitamin C present in abundance in the orange makes the immune system much stronger. Thus, individuals can also feel more willing and strengthened.

Therefore, consuming orange tea daily is an excellent strategy to protect your health and form a barrier against colds, flu and other diseases, because your immune system will be much more resistant to these threats that can arrive at any time.

Prevents aging of the cells

Because it has beta-carotene in its composition, the orange also helps to prevent premature aging of cells. Not only for these attributes, but several others that come from substances such as flavonoids and vitamins A and B.

All these elements help to prevent premature aging, which is something that can scare many people. That is why it is always indicated to include this fruit in your diet, through juices, teas and several other ways to consume the orange that can transform your health.

Helps regulate cholesterol

The orange has the ability to assist in the process of regulating bad cholesterol, the LDL. It acts directly on this issue due to its antioxidant properties. Another point that favors this issue of cholesterol control is the hesperidin. This, because it helps in the process to metabolize fat in the blood.

Thus, for those who face problems related to cholesterol, it is interesting that they consume this tea constantly so that it helps fight the disease in parallel with the treatments and medications that must be ingested.

Are there any contraindications in the consumption of orange tea?

Some care needs to be taken so that there is the consumption of orange tea in the proper way. Even though it is something natural, you need to understand some points so that you do not end up damaging the process in search of improving the health of your body. Thus, it should be noted that as the teas are mostly made from orange peel, it is possible that this has manyagrochemicals.

Some of the symptoms when consuming them can be headaches and vomiting. But there are also some aggravating, which can cause hormonal change and even cancer. So it is indicated to be careful with the use of oranges from this type of production, for these purposes, preferably opt for organic oranges.