General considerations about tea for high blood pressure

Hypertension is one of the diseases that most affect the Brazilian population. With this in mind, it is necessary to seek alternatives that make the fight against this disease more accessible. Among the alternatives sought by experts, the tea has proven to be a viable option in combating this disease.

If you are a person who suffers from hypertension, be aware that there are natural teas that can help you fight high blood pressure. They bring several benefits to the body.

Therefore, if you are looking for an alternative to drugs in the treatment of high blood pressure, the teas are a super efficient method. Want to know more about how the teas can contribute to the fight against hypertension? Check out this article!

High blood pressure, its causes, symptoms and prevention

There are some symptoms of high blood pressure that become more evident, even by its severity. When the signs are observed in advance, it is possible to act early, avoiding the occurrence of more serious consequences. Learn more below!

Hypertension or high blood pressure

Hypertension or high blood pressure is a chronic disease characterized by high levels of blood pressure in the arteries. High blood pressure forces the heart to do more work than it normally does, to make sure that the blood is distributed in the bloodstreams properly.

High blood pressure is one of the main risk factors for the occurrence of strokes (Cerebral Vascular Accident), heart attack, arterial aneurysm and also cardiac renal failure. Hypertension is a serious disease that requires specialized monitoring. At the first symptom, seek medical attention.

What causes high blood pressure

It is possible to identify that a person is suffering from Hypertension when his blood pressure is higher than 14 by 9. If the pressure is 12 by 8, it is considered normal. In general, high blood pressure is characterized by the contraction of the blood vessels, which makes it difficult for the blood to pass through the veins and arteries.

The patient who has Arterial Hypertension may also suffer with an aggravation of his condition in cases of scares, stressful situations, insomnia, inadequate diet and after performing physical exercises. Generally, high blood pressure is caused by obesity, excessive alcohol consumption, smoking, stress and high salt intake.

Symptoms of high blood pressure

In general, it is possible to identify some symptoms of Arterial Hypertension. At the slightest sign of the problem, look for a doctor to start treatment, because acting early in the fight against this disease makes all the difference so that the patient does not suffer with any complications in the process.

Therefore, when you or someone else feels: nausea, dizziness, drowsiness, pain in the back of the neck, blurred vision, chest pain, difficulty breathing, ringing in the ears, and small dots of blood in the eyes, be alert, because you may have a high blood pressure condition.

Preventing high blood pressure

High blood pressure is a problem that can be avoided if simple measures are taken by the individual. Among them, we can mention changing eating habits, trying to avoid foods rich in saturated and total fat, besides prioritizing fruits, vegetables and greens.

The regular practice of physical exercises also helps a lot in the reduction of Arterial Hypertension. The biggest battle that the individual will need to fight against high blood pressure is the change of habits. Many people have difficulty in giving up processed foods, which have a high cholesterol content, total fat and other components that cause high blood pressure.

Studies showing that tea can reduce hypertension

Recently, some scientists at the University of California, Irvine, have discovered that some substances present in green and black teas relax the blood vessels. This study aims to explain the antihypertensive properties of teas and contribute to the development of medicines that aim to reduce blood pressure.

Scientists have done a series of experiments and found that there are some components in these teas that cause the blood vessels to dilate, reducing the damage of Hypertension.

Teas for high blood pressure, care and medical monitoring

As previously mentioned, there are some teas that have properties capable of making the blood vessels to dilate, allowing a better passage of blood through the veins and arteries. Learn more about the teas that combat hypertension below!

Hibiscus tea

Hibiscus tea is one of the teas that can help lower blood pressure in individuals with high blood pressure. The hibiscus has diuretic properties, which promotes the elimination of fluids by the body. The release of fluids facilitates the pumping of blood in the body.

With this, the blood pressure is regulated and the individual does not suffer from the consequences of Hypertension, so if you or someone is suffering from high blood pressure, hibiscus tea is a great option.

Mangaba tea

The mangaba, despite being little talked about by people, is quite common in coastal regions of the country. Although it is not so well known, it has several beneficial properties for health. It is a rich source of vitamins that can help fight a number of diseases.

The mangaba has in its composition a series of components that help several functions of the body, such as vitamins A, B and C, besides iron, calcium and mineral salts, which can help control blood pressure, besides fighting diabetes and high cholesterol.

Horsetail tea

Horsetail tea also has diuretic properties that help eliminate fluids retained by the body. Thus, the heart needs to make less effort to pump blood and consequently blood pressure is reduced. However, like other teas, the recommendation is that horsetail tea should not be consumed in excess.

If this happens, the body will lose considerable amounts of important minerals for the proper functioning of it. In addition, horsetail tea is also not recommended for pregnant and lactating women, nor for people with heart failure, low blood pressure or kidney disease.

Valerian tea

Valerian is a medicinal plant that is also named as "catnip". It is a plant that can reach a height of one meter. It is widely known for its antispasmodic, sedative, calming, sleeping, anticonvulsant, relaxing and also soporific properties.

In some other countries, such as Germany, valerian is officially recognized and approved by medical authorities for use to combat anxiety, to relax the body and mind, to aid in the reduction of blood pressure, and also for various other health problems.

Olive leaf tea

The olive tree is a very popular and widespread tree in the Mediterranean region. Its fruits, oil and leaves bring a number of benefits to people's health. This plant is rich in substances such as olein, palmitic acid, cholesterin, among other components beneficial to health.

There is a specific part of this plant that is used to make olive tea, which are the leaves. From them are extracted the active substances that have properties that help the body to considerably improve digestion, blood sugar levels, besides protecting against cancer.

Green tea

Green tea is made from a medicinal plant known as Camellia sinensis, which can be used to produce both Green Tea and Red Tea. It is a plant rich in catechins and also has a considerable amount of caffeine, which aids in the weight loss process.

Green tea is extremely suitable for people who need to detoxify the liver and also assists in the elimination of cellulite. This tea can be consumed warm or even iced.

Lemongrass tea

Lemon balm tea is effective in combating hypertension, especially when the individual is going through stressful times, because it has properties that make it work as a natural calming agent. In addition, according to the opinion of some experts, the lemon balm tea has effects on the calcium channels, which causes the blood vessels to dilate.

The essential oil of lemon balm makes the heart rate decrease, in addition to increasing the width of blood vessels, which considerably decreases the risks of the emergence of a hypertension condition.

Lemongrass tea

For starters, it is important to understand that lemon grass tea has some contraindications. It is not indicated for people who are trying to fight blood pressure, despite the fact that this tea has a number of beneficial properties for health.

Capim Santo is a plant used for medicinal purposes that has a lemon-like aroma when its leaves are cut. It can be used in the treatment of a number of diseases, especially stomach problems.

Passion fruit peel tea

The tea made from passion fruit peel is very beneficial for people who are going through stressful times and need to deal with tension, relax and have a quality sleep. Passion fruit is a tropical fruit that is widely consumed in Brazil and is widely used in the production of teas.

Because of its calming properties, passion fruit peel tea is an ally of people who are going through moments that require calm and patience on their part. Besides this benefit, there are still others that are brought by this tea, such as reducing blood pressure and reducing anxiety.

Cautions that should be taken when consuming teas

Although the consumption of teas brings a multitude of health benefits, experts warn that it is necessary to be very careful with the tea chosen, and also with the relationship between plants and medicines, because one can inhibit the effects of the other.

Another recommendation of the experts is for people to pay attention to how to prepare the tea, the amount that can be consumed daily, the contraindications, among other points. It is important to keep in mind the fact that even natural things can be harmful.

See your doctor regularly

Just because teas offer a range of benefits doesn't mean you should stop consulting your doctor regularly. The diagnosis of a health professional is of paramount importance for the well-being of the individual. They have the necessary training to properly advise on the pros and cons of teas and the necessary measures to combat health problems.

Try to see your doctor regularly to check your blood pressure. This considerably reduces the risk of cardiovascular diseases. Use medication and do not forget to follow all the recommendations of the specialists.

Other home remedies for high blood pressure

In addition to teas, there are still other natural ways to combat the problem of Hypertension. These methods bring with them properties that are able to combat the problem of high blood pressure. Know them in more depth below!

Garlic water

Garlic water is excellent for regulating blood pressure because it has properties that stimulate the production of nitric oxide, which is a gas that is able to dilate blood vessels. Consequently, blood circulation improves considerably and the pressure on the heart decreases.

It is always worth remembering that garlic is an ally of cardiovascular health of people, because it has antioxidant properties and that protect blood vessels, which prevents the emergence of problems such as atherosclerosis.

Blueberry Juice

Blueberry juice is a rich source of antioxidants, which is able to fight several types of diseases and even prevent cancer. In addition, this juice has properties that prevent premature aging, besides fighting hypertension, especially when it is consumed recurrently.

The blueberry juice is proven effective in people who have compromised cardiovascular health, such as obese people or those who have metabolic syndrome. With this, this juice can be used as a complement to the treatment indicated by the health professional.

Banana

The banana is a rich source of potassium, so it becomes an excellent option for controlling blood pressure. It also has properties that allow the release of hormones related to well-being and also helps relax the muscles. The banana is an excellent home remedy to control hypertension.

The consumption of one or even two a day is already enough to perform the prevention of high blood pressure. So, whenever possible, consume the banana, because it has wonderful properties.

Alternatives for high blood pressure

There are some very viable alternatives for dealing with High Blood Pressure, among them it is possible to mention the regular practice of physical exercises, the DASH diet and also stress reduction. All these measures are fundamental for the control of high blood pressure. Check them out!

Physical exercises

Regular physical exercise is an excellent remedy for high blood pressure, and it is a measure that considerably reduces the effects it brings, besides serving as a preventive measure. Experts have found that moderate levels of physical activity greatly assist in reducing blood pressure.

Therefore, try to develop the habit of practicing physical exercises regularly, preferably with the monitoring of a physical education professional, so that you do not have physical problems. The development of this habit requires willpower, but from the moment you get it, you can enjoy all the benefits of this practice.

The DASH diet

The DASH diet, which is the dietary approaches to stop hypertension, is a measure that aids in reducing fat consumption and serves to provide healthier eating habits.

A research was conducted in the United States with the purpose of proving the effectiveness of the DASH diet. Some volunteers were invited to follow this diet for about 30 days. They remained with a systolic pressure of 11.5, which proves the effectiveness of this diet in combating Arterial Hypertension.

Stress reduction

Some practices help to reduce stress, such as yoga and meditation, so they are quite helpful in reducing blood pressure. According to experts, finding a psychologist or therapist with whom you can talk about things related to difficult everyday situations helps in reducing stress.

Combining this with some other practices such as relaxation to control stress, is one of the most effective ways to reduce blood pressure. So, whenever possible, practice activities that assist in reducing stress.

Does drinking tea for high blood pressure work?

As you have seen throughout this article, teas have properties that enable them to be used to combat high blood pressure. However, they should never replace the monitoring of a specialized health professional, nor make you give up the use of medicines.

It is important to point out that teas can be used to help combat and prevent Arterial Hypertension, but never as the main measure. So, be aware of that, besides paying attention to the contraindications and possible side effects that come from the consumption of teas. In the most, enjoy all the benefits that come from the consumption of the teas mentioned in this article!