What is Brewer's Yeast used for?

Brewer's yeast is an important food supplement, rich in chromium, a mineral that helps improve problems with cholesterol. In addition, brewer's yeast is a great ally for maintaining normal levels of glucose in the blood.

Brewer's yeast is also rich in vitamin B and its moderate consumption has probiotic function, which helps the digestive process. This supplement also provides a source of energy, besides helping to maintain healthy skin and hair.

The measured consumption of brewer's yeast also helps keep the nervous system healthy and strengthen the immune system. Another benefit of its consumption is the gain of muscle mass and helps combat hair loss.

In this article, we will talk about various benefits of moderate consumption of brewer's yeast, know its properties, its benefits, what are the possible ways to consume it, some recipes with brewer's yeast and its benefits after physical exercises.

More about Brewer's Yeast

Brewer's yeast offers several health benefits, but it is always important to seek help from health professionals to know if the consumption of this product will really be beneficial. It is necessary to understand the needs of each individual for a safe consumption that really brings benefits.

In this section of the article you will learn more information about the advantages of consuming brewer's yeast. Learn about its properties, the origin of this supplement, its side effects and contraindications.

Brewer's Yeast Properties

Brewer's yeast, also called beer yeast, is a food supplement with many beneficial properties for human health. But to use any kind of supplement, it is necessary the monitoring of a health professional.

Brewer's yeast is rich in proteins, B vitamins and minerals such as chromium, selenium, potassium, iron, zinc and magnesium. Besides all the benefits brought by its components, it is also considered an excellent probiotic that improves the digestive process and helps regulate the sugar metabolism.

Origin of Brewer's Yeast

Brewer's yeast is formed by means of a fungus, Saccharomyces cerevisiae, which comes from Mesopotamia, known as the cradle of civilization. Since then it is used in the manufacture of beer and its by-product, the yeast was introduced as a food supplement.

Therefore, brewer's yeast comes from this fungus and has been used since the Medieval Age. Today, in addition to being used as a nutritional supplement, it is also part of recipes for breads, shakes, pâtés, among other foods.

Side effects

Consuming brewer's yeast is considered safe and even recommended to improve the functioning of the body. However, its excessive use can bring problems such as stomach discomfort, intestinal gas, abdominal distension and headache.

In addition, there are some side effects, which despite being mild can occur as swelling. Another point to be noted is that despite having vitamins of the B complex, does not have sufficient amount of B-12, so those who need this replacement can not rely on brewer's yeast for this purpose.

Contraindications

Despite bringing benefits to health in general, brewer's yeast is contraindicated in some situations. For example, pregnant or lactating women should not consume this product, unless it is a doctor's recommendation. Children should also only consume brewer's yeast from the recommendation of the pediatrician.

People who have diabetes should seek advice from a specialist to consume the yeast, because as they make use of medicine to reduce blood sugar levels, it can occur a very large drop in blood sugar.

Brewer's yeast is also contraindicated for people with Crohn's disease (inflammatory disease of the gastrointestinal system). In addition, people with compromised immune system, with frequent fungal infections or allergies to this food, should not consume the yeast.

Benefits of Brewer's Yeast

Brewer's yeast brings numerous benefits for the body of the people who consume it. Among these, are the improvement of the gastrointestinal system and cholesterol control, but for the best use of its benefits, it is necessary to seek medical advice for its safe consumption.

In this part of the article we will talk about some of the benefits brought by the consumption of brewer's yeast as, control of blood sugar, strengthening the immune system, muscle mass gain, aid in weight loss, increase in skin health and improved thinking.

Controls sugar

The consumption of brewer's yeast is an ally for blood sugar control. According to studies from the University of Medical Studies of Tehran, Iran, brewer's yeast collaborates to control blood sugar with type 2 diabetes.

However, the use of this supplement for those diagnosed with diabetes, should follow recommendations of medical experts, for proper indication for each case. People who already use medication to reduce blood glucose should not consume brewer's yeast.

Regulates the intestine

The intake of brewer's yeast can help regulate the functioning of the intestines, because in addition to being rich in protein it also contains a high amount of fiber. These help to accelerate intestinal transit.

Therefore, it is a great ally to combat constipation (constipation) and bloating caused by this problem. In addition, this supplement is a natural probiotic helping to strengthen the intestinal flora.

Strengthens the immune system

In the case of the immune system, the consumption of brewer's yeast, for containing various types of vitamins and minerals, favors the strengthening of the system, helping to prevent the onset of various types of diseases.

In addition, it is a great ally in relieving stress, fatigue, in detoxifying the body and protecting the nerves. Always remembering that people with diseases related to the immune system should not consume this supplement without the guidance of a specialist, because there are contraindications for some cases.

Gain in muscle mass

Athletes often make use of brewer's yeast, especially those who practice intense sports. The consumption of this supplement helps muscle recovery and thus contributes to the increase of muscle mass.

Therefore, this supplement is beneficial for those seeking to increase lean body mass, joining its consumption to the practice of physical exercises. This benefit is due to the large amount of protein found in brewer's yeast. It is important, before the consumption of this or any other supplement and the beginning of exercises, to seek guidance from a health professional.

Helps control cholesterol

Because it contains a large amount of fiber, brewer's yeast helps reduce and control cholesterol levels in the blood. This is because the fibers decrease the absorption capacity of fats by the intestinal tract.

Another beneficial factor for cholesterol control is the presence of the mineral chromium in the composition of brewer's yeast. This mineral is a great ally for increasing the levels of HDL cholesterol, known in medicine as the good cholesterol.

Helps in weight loss

Another benefit of the large amount of fiber found in brewer's yeast is that it helps regulate appetite. The intake of this supplement helps increase the feeling of satiety, making people have less need to eat food.

The proteins present in the composition of brewer's yeast are also beneficial for regulating appetite. To get the most out of this supplement in this area, it should be consumed 30 minutes before the meal.

Good for the skin

Brewer's yeast is also widely used for the benefit of the skin, as it is a great helper for the treatment of acnes. Brewer's yeast has components that help fight skin inflammation and also slow down the premature aging process of the skin.

Another benefit brought by the moderate consumption of brewer's yeast is the relief of psoriasis and eczema symptoms. It is also of great help to give more strength and improve the appearance of hair and nails. For the use of this supplement it is important to seek the guidance of a dermatology specialist.

Improves thinking

Besides all the benefits brought by brewer's yeast for the muscles, skin and general functioning of the body, it is also very beneficial for the brain. Its nutritional properties are of great help to improve concentration and memory.

Therefore, using brewer's yeast is beneficial for the whole organism, but it is necessary to pay attention to the contraindications mentioned in the text. To make sure that you can make use of this supplement, it is important to seek medical advice.

Reduces PMS

PMS is an affliction that afflicts many women of childbearing age, bringing numerous problems ranging from irritability to excruciating pain. Thus, all indications of possibilities to improve these symptoms are welcome.

The consumption of brewer's yeast can help reduce bloating, mood swings, and appetite. In addition, it also reduces the intensity of the most severe symptom, which is cramps. Its benefits are brought by zinc and B vitamins in this supplement, which help regulate female hormones.

Forms of consumption of Brewer's Yeast

Brewer's yeast can be found in various forms to be consumed. You can buy it in powder form for use in juices, teas and other beverages. But it can also be found in the formula of moisturizers and hair products.

In this section of the article we will talk about two most common ways to use brewer's yeast, its formula in capsules and also in powder form, to make recipes.

Capsules

One way to use brewer's yeast is through capsules or tablets, which can be found in pharmacies and natural products stores. After making a consultation with a health professional and understand whether this use will be beneficial and recommended.

The specialist will be able to indicate the best dosage to use this supplement, which can be ingested with the main meals. A nutritionist, for example, can indicate the best way to use brewer's yeast.

In powder form in recipes

Another way to consume brewer's yeast is in powder form, which can be included in drinks such as juices, teas and even water. It can also be added to soups, yogurts and milk. Start consuming in small amounts and with medical advice.

Below are some ideas on how to use this supplement.

- Vitamins, juices, shakes and smoothies;

- Blending in a blender with frozen fruit;

- With milk, yogurt or kefir (drink made with live lactobacilli);

- In the preparation of desserts.

Brewer's Yeast Shake with Strawberries and Banana

The possibilities of consumption of brewer's yeast are quite varied, and it can be used in the preparation of juices, mixed in yogurt, in soups and desserts. These are practical and easy ways to make use of the benefits of this supplement.

Below we will leave a suggested recipe to use the supplement and have the benefits of brewer's yeast. A practical recipe for Brewer's Yeast Shake made with strawberries and bananas, which can be replaced by fruits of your choice.

Indications

With the daily rush of work, studies and physical exercises people need enough energy to cope with all the activities. One way to achieve this is by taking care of your diet and looking for ways to gain more energy.

The shake made with brewer's yeast can help you gain energy and increase your mood to face all these activities. The recipe indicated here is quick and practical to make and provides important nutrients to gain more energy. It is always important to have the monitoring of a nutritionist for a correct indication for each case.

Ingredients

In this recipe we tried to leave a vegan proposal, but it is possible to substitute vegetable milk for cow's milk. In addition, for those who have difficulty finding the sweetener cited, you can use the one you are used to or even use honey or sugar.

Ingredients:

- 200 ml vegetable milk;

- 4 strawberries;

- ½ silver banana;

- 1 teaspoon of brewer's yeast;

- Agave syrup to sweeten.

How to do

The way to prepare this shake has no secret, follow the step by step:

- Peel the banana and cut into slices;

- remove the leaves from the strawberries and cut in half;

- place all ingredients in a blender and blend until smooth.

Using chilled milk makes the drink even more delicious. It can be consumed at breakfast or even in the afternoon snack or evening meal.

Beer Yeast Pâté

Many people like to have a snack during the day, at afternoon tea time or even in the evening, instead of eating heavier foods. That biscuit with a pâté goes very well for these moments.

Therefore, we will leave below a practical and quick recipe for a paste made with brewer's yeast, which besides being tasty is a different way to consume the supplement, bringing benefits for the intestinal flora and control of cholesterol levels and blood sugar.

Indications

The beer yeast pâté has several nutrients that are beneficial for the proper functioning of the body. It is composed of protein, vitamins and minerals, and also has a lot of fiber that helps regulate metabolism.

One of the properties that contribute to the regulation of metabolism is chromium, which helps control blood sugar levels. This component also collaborates to improve memory, fighting stress and fatigue. So, if you are in need of reinforcement in any of these cases and want practicality, make use of yeast in the form of pâté and see the results.

Ingredients

For this recipe will be used products easy to be found, with good properties for the body and that will make a delicious combination. However, this pate base can be used with other items.

Ingredients:

- 2 tablespoons of brewer's yeast powder;

- 1 tablespoon grated cottage cheese;

- ¾ cup ricotta cream;

- 2 pitted black olives;

- 1 chopped red pepper;

- ½ grated carrot;

- Salt to taste.

How to do

The preparation of this recipe is quite simple and quick, check it out.

- Cut the olives into pieces;

- remove the seeds from the pepper;

- place all ingredients in a blender and blend until smooth.

If you like, you can leave a part of the carrot and olives unmixed, so that you get chunks. When adding salt, it is important to taste, because the cheese and olives are already salty.

Do I consume brewer's yeast before or after physical activity?

The consumption of brewer's yeast before or even after the practice of physical activities is very beneficial. People who practice physical activities regularly need to take care of their diet, and consuming protein and fiber facilitates the development of lean mass.

Since brewer's yeast is rich in these two elements, fiber and protein, in addition to carbohydrates, it is an excellent supplement to be consumed before and after workouts. It is considered a functional food because it helps provide energy and reduce glucose levels in the blood.

With this, it is possible to maintain the stability of the energy flow, as well as a good functioning of the metabolism, which helps to prevent injuries during the practice of physical activities. To make the most efficient and safe use of this supplement, it is important to seek the guidance of a health professional.

In today's article we seek to bring as much information about brewer's yeast, always remembering the need to seek medical advice for the use of any food supplement. We hope this text is useful to clarify doubts about brewer's yeast.