General considerations about emotional stability

Emotional stability is indispensable for interpersonal relationships and living with yourself in a light, harmonious and happy way. The term is characterized as the ability to keep emotions under control, not allowing them to influence your decisions and choices in life.

Being a skill, anyone can acquire this ability not to act on impulse, seized by emotions, but to think with reason. Those who are stable in their feelings can better project their path, going towards their plans and goals.

Because it is so essential in human life, we have separated, in this text, some tips on how to develop emotional stability. In addition, you will discover the impact of this property in relationships and at work, the main symptoms of unbalanced emotions, among other information. Keep reading and learn more!

Emotional balance and emotional stability

To understand emotional stability and know how to develop it is essential to unravel the related concepts, such as discovering the meaning of the word "stability". Therefore, we have separated below the definition of important concepts. Check it out!

What is emotional balance

Emotional balance is the harmonious interaction with emotions. It is the ability to deal with different feelings in an intelligent way, preventing them from interfering in decision making. The person feels all emotions, both positive and negative, but does not allow them to take over the actions.

It is important to understand that this balance is not acquired overnight, but is conquered little by little, according to each situation. Moreover, keeping emotions under control does not mean reaching a perfect state where nothing is shaken. On the contrary, it means feeling everything, but in a moderate way.

The concept of stability

The term stability comes from the Latin word stabilitas, according to the dictionary. Among the various definitions found for the term, are the quality of what is stable, that which brings solidity and security, which does not change, is permanent, durable and also related to emotional and family stability.

In chemistry, the term is defined as a composition that does not decompose. In physics, stability is the property of a balanced body, with the ability to return to its initial state. In the legal sense, the word refers to situations that do not present risks, for example, a public employee who is not at risk of being fired.

The concept of "emotional"

According to the dictionary, the word emotional originates from the French term émotionnel. According to the main definitions, the word means something with the ability to produce emotions, forceful and intense feelings, which is moved with high ease, for example, an emotional person.

The term also refers to the commotion of feelings that cause changes in the body, influencing behavior. These changes can be respiratory, circulatory or even crying. With this, it is possible to understand that emotional stability is related to the emotions, positive or negative, which cause body reactions.

What is emotional stability

Emotional stability is the ability to manage one's emotions regardless of life's circumstances. It is the ability to have self-control over one's emotions and not lose one's reason. But it is feeling all feelings, both positive and negative, in a balanced, measured and sensible way.

Emotion is the result of chemical reactions that occur in the brain. After a feeling of joy and euphoria it is natural to arise an intense feeling of sadness and anguish, which is potentiated by everyday situations. Emotional stability arises precisely to manage this instability that occurs naturally in the human brain.

Emotional stability in relationships, at work and causes of imbalance

In several areas of life, emotional stability is indispensable to have more harmonious and healthy relationships. Check out the importance of this skill in relationships, at work and the most common causes of emotional imbalance.

Emotional stability in relationships

After all, regardless of the type of relationship, everyone is different, with different upbringings and different points of view, with diverse opinions. It takes a lot of patience to learn to live with others and to know how to deal with disagreements on both sides.

In this difficult mission of building a harmonious coexistence, emotional stability is indispensable. With control of emotions it is possible to understand the other person's side and respect the differences. In addition, you become more transparent with yourself, understanding your own limits, thus contributing to the health of the relationship.

Emotional stability at work

Generally, work is one of the places that most generates stress and worries. Whatever the type of occupation, it is necessary to develop certain skills to achieve the goals in the professional career. Added to this, it is necessary to deal with the different temperaments of co-workers and be careful with the competitiveness in the environment.

For these and other situations that come up in the work world, emotional stability is extremely important. Controlling emotions during a conflict, for example, helps you think with reason and not harm your performance. Especially in places where competition is fierce, controlling yourself is a matter of survival.

The most common causes of emotional imbalance

Emotional imbalance can have several causes. The overload of the profession, daily responsibilities, needs for adaptations, problems in love relationships, among many other situations can give room for negative emotions, preventing control over these feelings. It is necessary to be attentive to solve the problem at the root.

In order to develop emotional stability and keep your emotions under control, it is essential to identify the cause of all the instability. Often, when you revolve around the problem, feelings become more stable, contributing to inner peace. Therefore, be aware of what is happening in your life to find suitable solution strategies.

The main symptoms of emotional imbalance

In general, emotional imbalance is characterized as the loss of control of one's emotions, causing the person to have the feeling of being "off axis". To get out of this state and conquer emotional stability is necessary to know the main symptoms of unbalanced emotions. Find out below what they are.

Difficulty in concentrating

When a person is going through an emotional imbalance, the lack of concentration is one of the biggest signs. He can not keep the focus on routine activities and, with this, harms his whole day. It is as if he were living in a "parallel world", without paying attention to what is being done at the moment.

Besides preventing the acquisition of emotional stability, the difficulty of concentration also hinders productivity, causing serious consequences to the subject's life. He cannot finish his projects, paralyzes his dreams, misses deadlines and even fails to meet his commitments. A change is needed, as soon as possible.

Increased irritability

People with unbalanced emotions cannot stand the frustrations of life. If something does not go their way, the person decompensates, rebelling against everything and everyone. Anger takes over and the subject becomes highly irritated with something that deviates from what he planned.

Furthermore, those who do not have emotional stability live each emotion intensely, but in an unbalanced way. In view of this, even interpersonal relationships are impaired, because the lack of emotional balance makes the person intolerant to the mistakes of others. Also, it becomes difficult to deal with the adversities of life in a calm and serene way.

Uncontrolled

Lack of control is one of the main symptoms of emotional imbalance. In this state, the person loses control of their emotions, acting impulsively. They cannot take actions based on reason. On the contrary, their choices and decisions are made based on what they are feeling at the moment.

In fact, lack of control is one of the greatest hindrances to emotional stability, since emotional stability requires the mastery of one's own feelings. Without balance, the subject gets into fights over anything and with anyone. He cannot live in peace and rarely has moments of joy and well-being. It is necessary to be careful, because the lack of balance hinders socialization.

Insomnia

Whoever goes through emotional imbalance faces great suffering. Intense worries and stresses take over the thoughts, generating prolonged periods of insomnia. The person feels sleepy, the body gets tired, but the mind does not "turn off". For lack of emotional stability, the person allows negative feelings to interrupt his sleep.

As a result, insomnia disrupts the activities of the subject, because the body becomes tired during the day. Since it is of an emotional nature, the subject needs to learn to separate the worry from the problems. No matter how difficult it may be, there is always a solution for everything. It is necessary to calm down in order to think calmly.

Manifestation of physical pain

It may seem unbelievable, but the manifestation of physical pain is one of the first symptoms of emotional imbalance. The first pain that usually appears is located in the head, often being aggravated to a migraine. Pain in the legs, as if it were a great fatigue, is also very common.

To solve this problem and achieve emotional stability, it is essential that the individual practice physical exercises, take care of the diet and set aside some leisure time. Understanding that life is not only work and that rest is also essential, helps to relieve the pain caused by the lack of emotional balance.

Tips for more emotional stability

There are people who are more rational and, therefore, can achieve a higher level of emotional stability. However, even if you have great difficulty to keep your emotions stable, know that it is possible to control yourself. See below 8 tips to develop emotional stability.

Self-knowledge is the basis

Knowing yourself is the basis for acquiring emotional stability. When you know which situations make you upset, for example, you can avoid them, preserving the health of your emotions. On the other hand, even if you cannot escape from such circumstances, you will be able to control negative emotions.

So, try your best to develop self-knowledge, discovering your strengths and weaknesses about your emotional state. Try to change what bothers you, working on the feelings that you have more difficulty balancing. However, be very careful with perfection. Everyone has flaws and that's normal. The secret is balance.

Take care of yourself

Emotional stability is directly related to physiological health. So much so that, after a bad night's sleep, it is natural to arise stress states, or the emergence of irritability as a consequence of poor nutrition. Health interferes with the emotional state and, for this reason, it cannot be neglected.

Therefore, try to exercise regularly and maintain healthy eating habits. Also, drink plenty of water to keep your body fully hydrated. Take care of your sleep, trying to establish at least 8 hours of sleep per night. Do not neglect the care of your health, because the development of the stability of your emotions depends on it.

If automotive

Those who are self-motivated can maintain emotional balance in various situations. They have a reason for their actions, a purpose in life and a goal to strive for. They know what their mission is on this earth and which struggles they can enter to win. For this reason, emotional stability is very present.

Try to discover your motivations here on this earth. What are your dreams? Life goals? Mission? Believe that no human existence is in vain. Everyone is born with some purpose, try to discover yours. In this way you will be able to balance your emotions, because you will think calmly about each step during your earthly trajectory.

Respect the differences

When you understand that everyone reacts differently to situations, you become able to respect others and yourself. And this is considered a prerequisite for emotional stability. You accept being different from others and allow yourself to feel your emotions, without letting them control you.

But understand that respect is not related to agreement. You can disagree with the emotional reaction of others, but you can quietly respect. Accept who you are, trying to work on your weaknesses, but without seeking perfection, because it does not exist. In this way, it will be possible to keep emotions under control.

Avoid toxic relationships

Toxic relationships are characterized by the destructive behavior of one or both parties. In these types of relationships it is common to have the presence of competitiveness, depreciation of the other, devaluation of personality, among many other bad attitudes. In this context, it is practically impossible to build emotional stability.

Living with a toxic person awakens many negative emotions, such as anger, sadness, irritability and hatred. The instability in feelings is so great that losing self-control becomes something easy. If you want to develop balance in your feelings and live in peace, you need to get away from toxic relationships and people. Be close to good people.

Separate the rational from the emotional

Separating the rational from the emotional is a golden tip to develop emotional stability. In every circumstance try to think with reason, trying to understand the other side of the coin. Usually, when you are overwhelmed by emotions there is a tendency to focus on yourself, without room for understanding the whole.

However, understand that this is not about neglecting your feelings. Everything you feel is legitimate. However, in a situation you need to be careful not to let your emotions influence your decisions, choices, judgements and views. Try to calm yourself down first and try to act with reason.

Search for a new perspective

Nothing happens by chance. Even in the worst situations in life it is possible to learn some lessons from them. Everything that happens on this earth serves to learn and mature. Therefore, when you face some adversity that stirs your emotions, instead of despairing, try to understand what this obstacle wants to teach you.

By seeking a new perspective in the midst of problems, you will be able to acquire emotional stability, controlling negative emotions. Even because, certain problems can help you to polish those feelings that you have more difficulty dealing with. So, do not complain about what happened in your life, but seek for a learning.

Learn to deal with negative emotions

Keep in mind that emotions are part of being human. For this reason, it is impossible not to feel joy when someone gives you something you like, get angry when someone yells at you, or be saddened by certain words. All emotions, seemingly negative, are important for human sensitivity.

To have emotional stability, you should feel anger, for example, but not let it dominate your actions. Remember that feelings can influence behavior. For this reason, do not take any action based on negative emotions.

Why should we seek emotional stability?

Developing emotional stability is key to achieving goals. When you have control of your emotions it is possible to deal with adversities that arise along the way and develop solution strategies for problems.

In addition, those who can keep control over their emotions are able to increase resilience in the face of difficult circumstances. They have the ability to calmly analyze each situation and thus make the best choices.

Therefore, do not stop developing emotional stability. In this text, you got several tips on how to stabilize your emotions and live fully, healthy and happy. Put the tips into practice today and run after your dreams and goals.