What are the benefits of beets?

Sweet, tasty, and full of vitamins and benefits, beets are one of the most appreciated vegetables in the country and go well with any meal.

Beets are widely consumed on a daily basis and are easy to prepare, simple to cook and ready in a matter of minutes. Its skin is rich in vitamins, fiber and minerals, which help combat diseases and other ailments. And for those who enjoy it, beet juice goes down well at any time. How about a soup for dinner?

Easily found in fairs or supermarkets, you can also count on the organic version, which is free of impurities and toxins. To learn more about the incredible benefits and powers of this tasty vegetable, continue reading below and be amazed by so many qualities.

Beet Benefits

As with many vegetables, beets have properties that help control many things. For those who are hypertensive and struggle to control blood pressure levels, beets can be an important ally in this discomfort. To learn more about the amazing benefits of beets, continue on to the topics below.

Lowers blood pressure

For those who need to keep their blood pressure under control, beets are a powerful ally in this fight. Rich in nitrates and substances that bring relaxation, the root is rich in nitrates that facilitate blood circulation.

Its vitamins, such as A, B, and C, strengthen the immune system and help control blood pressure, providing nutrients to the body that balance sodium rates and others. However, it is worth remembering that beets are only a palliative, not a cure for high blood pressure.

Improves training performance

Beets are also meant to help with physical training. Because they have properties such as calming and relaxing the body, beets release more nutrients into the body. Muscles absorb the food's properties more easily and produce more responses to the exertions of sports activities.

If you are a sports fan, it is an excellent tip to include beets in your menu. You will notice how you will feel better in health and physically, guaranteeing more results to your workouts.

Strengthens the immune system

Because it is rich in many sources of vitamins, such as A, B complex, C, and has other elements important to health, beets guarantee more vitality by being excellent for the immune system. Containing fiber, protein, minerals, and water, the root can prevent a number of opportunistic diseases such as colds and flu.

By including beets in your daily menu, you will notice how you will soon feel good and will notice, over time, more strength and mood.

Prevents and fights anemia

Rich in iron, sodium, and potassium, beets help balance these elements in the body, the absence of which can cause anemia. And the vitamins present in the vegetable help strengthen the immune system, helping to control and increase rates against anemia.

However, if you suffer from anemia, maintain your proper diet and make continuous use of prescribed medication. Beets work as an aid in combating this ailment and have no power to cure the disease.

Maintains healthy muscles

Containing potassium, calcium, and iron, beets help strengthen muscles. The body's muscles absorb more nutrients due to their consumption. For those who are adept at regular exercise, beets create sources of support for the muscles, which prevents injuries and hypertrophy.

The fibers contained in beets are also responsible for the vitality of muscle fibers, so include beets in your lunch and dinner, and feel strengthened.

Protects the nervous system

If you feel nervous or agitated, beets help you keep calm. Rich in vitamins B1 and B2, sources of extreme importance to the neurological system, beets, consumed in different ways, help combat stress, tension, anxiety, and agitation. It's an excellent tip to keep them in your eating routine and feel more relaxed. Try them and notice the difference.

Prevents premature aging

Due to its high concentration of fiber, beets prevent premature aging. If you are frequently exposed to the sun or have a tendency to age faster, the root can contribute to a more youthful appearance.

Possessing antioxidant effects that fight free radicals and combined with vitamin C, beets have a direct effect on human skin, improving elasticity levels and preventing dryness.

Controls cholesterol and protects the heart

The rich fiber and antioxidants in beets protect your heart and greatly reduce blood fat levels. Known to help unclog the body, beets improve your blood circulation and clean out the arteries.

So, if you have high cholesterol levels, start using beets in your diet. And be surprised at your blood test results. As a suggestion, keep your diet adequate and avoid excesses. Beets contribute to this factor, but do not cure the problem.

Prevents cancer

An excellent protector of the organism, beets, besides containing antioxidants that combat free radicals, have an anti-inflammatory effect on the human body, thus preventing the formation of tumor cells and contributing to the treatment of this pathology.

Vitamin C is also an excellent factor in cancer prevention. By strengthening the immune system, the vitamin is also essential in cancer treatments and protects the DNA of cells.

Maintains eye health and prevents cataracts

Did you know that beets can fight and prevent problems such as cataracts? Perfect for the eyes, the vitamin A contained in the beet is a weapon to fight the evils that can harm your eyesight.

And it is an excellent indicator that it prevents more serious problems, such as cataracts. Note that by consuming beets daily, your vision will be able to adjust to your needs smoothly and without major efforts. Concentrate more visibility and don't stop consuming beets.

Prevents liver and lung problems

Due to its antioxidant action and fight against free radicals, beets act strongly in the prevention of liver diseases and help in respiration. Working on the reconstruction of liver cell damage, the nutrients in beets create barriers that ensure the proper functioning of the liver.

And if you suffer from fatty liver problems, steatosis, beets are excellent medicine.

About beets

With a mild, slightly sweet flavor that goes with any kind of food, beets are excellent for many things. In the day to day, at lunch or dinner, they complement the meal and enrich the nutrients. With agile powers over many things and plenty of benefits, it is important to keep them on the menu. See below what beets have and how they can help you on a daily basis. Continue reading andunderstand more.

Beet composition

Rich in many nutritional elements and strengthens the body, the beet concentrates what is best in one food. Besides water, its proteins, vitamins, and other elements are essential to strengthen muscles and the immune system.

Helping to prevent diseases, beets contain fiber, calcium, potassium, carbohydrates, protein, lipids, iron, potassium, sodium, magnesium, manganese, zinc, calcium, and phosphorus. These are absolute properties for creating energy and mood.

Vitamins in Beets

The vitamins present in beets are all essential for the human body. To strengthen health and contribute to more well-being, beets contain B-complex vitamins such as B1, B2, B3, and B6, vitamins A and C, and other components.

A natural source of strength and energy, beets ensure more physical condition and better development of the body's metabolism. Therefore, it is not a bad idea to incorporate this powerful food into your daily menu. And guarantee more flavor to your diet.

Contraindication

Beets do not produce any major side effects to the body. They have no contraindications, but should be consumed in moderation through food or juices. However, diabetic people should keep control of their consumption, since they contain sugar in their composition.

And for those who are prone to the formation of kidney stones, they also need to moderate in their consumption. It is worth remembering that beets are rich in calcium and can increase the levels of sandstone formation in the kidneys.

Recipe for Beetroot Juice with Pineapple

It is possible to create amazing recipes with beets. To vary the menu and ensure more flavor on your table will be irresistible. Beets are often consumed in juices and salads. So, here is a delicious tip for beet juice with pineapple, another potent food for your health. Continue in the text and learn how to make this delicious juice.

Ingredients

The recipe yields up to 250 ml of juice, which is ideal for daily consumption.

- Half cucumber

- A slice of pineapple

- 80 grams of raw beets

- Juice of half a lemon

Directions

Simply mix all the ingredients with water in a blender. According to the quantity to be served, increase the quantity of the ingredients. For four people, multiply the individual quantity of each ingredient. No more than twice, because after it is ready, it will yield concentrated portions that can serve up to four people.

Cold and refreshing, it is ideal for the hottest days, and perfect to complete your breakfast. Combined with the acidity of the pineapple, it has a balanced flavor between sweet and citric pineapple.

Beet leaf stew recipe

Another delicious way to consume beets is through hot or cold dishes, like salads. However, we have separated a delicious recipe to be served at lunch or dinner. In a quick and practical way, you can make a difference when preparing your food. As a tip, it is an excellent food for those suffering from anemia, because it is very rich in iron.beet leaf stews and surprise yourself with the results.

Ingredients

To make the beet leaf stew, another very healthy vegetable, follow the steps.

- 400 grams of beet leaves

- One chopped onion

- A bay leaf

- One clove of garlic

- Two tablespoons of olive oil

- Pepper to taste

Directions

Sauté the garlic and onion in olive oil. Add the other ingredients and cook for a few minutes. Add water to soften the leaves. Boil for a while longer. Add salt to taste and your stew is ready. This dish is ready in less than 20 minutes. Rich in iron and fiber, the leaves strengthen the immune system and help the intestines function well.

Beet and Avocado Sandwich Recipe

The beet and avocado sandwich is nutritious and fits well in the afternoon or evening snack. It can also be eaten in the morning and will ensure more energy and strength in your day to day. The sandwich is delicious and with avocado, another rich food source, you will have satisfaction and pleasure in consumption. Perfect also for that time when you feel extra hungry. Follow the recipe below and make a delicious snack.

Ingredients

To make this delicious sandwich, separate the ingredients in proportion to the number of people to be served. Remember that the mixture has a considerable yield.

- One beet

- Two avocados

- 80 grams of onions

- A sprig of cilantro

- Two lemons

- Olive Oil

- Salt and pepper to taste

Directions

Cook the beet, cut in half, for 45 minutes or until very soft. Then cut into cubes. Carefully cut the avocado and season with olive oil, lemon, salt and pepper. Cut the onion into strips, chop the cilantro and mix with the juice of the lemons, pepper, salt and olive oil. Combine everything in a bowl and mix until it forms a paste.It is very tasty and as a hint, we suggest using French bread.

Stuffed beets with brown rice recipe

Another very suggestive recipe with beets is to stuff them with brown rice. It is a very nutritious and tasty food and will guarantee more quality and flavor in your lunch or dinner. Delicious, rich in nutrients and easy to make, you will have a different and sophisticated dish for your day to day. Learn how to prepare it by reading the following topics. Success in your recipe is guaranteed.

Ingredients

Separate the ingredients below. Depending on the number of people, you can increase the items proportionally.

- Two medium or large beets, cooked

- One cup of cooked brown rice

- Half a seedless tomato

- One boiled egg

- Six pitted olives

- One tablespoon of olive oil

- Apple vinegar to taste

- Juice of half a lemon

Directions

After cooking the beets for about 40 minutes, remove the peel. Remember that most of the nutrients are concentrated in the beet peel, so it's best to cook the beets whole. To make it easier to pierce the beets, cook them until they are very soft. Pierce them with a spoon.

Cook the brown rice and mix the other ingredients, chopped, as if you were preparing a salad. Once the mixture is ready, carefully add to the beets. Refrigerate for 15 minutes and serve. It is delicious.

Can beets cure diseases?

Beets are a highly beneficial food. Rich in nutrients that strengthen the body and generate more quality of life, they help control diseases. But did you know that they can help cure some diseases?

Because it is rich in iron and helps the digestive tract, beets are a source of vitamins needed by the body. Among the most common health problems, beets can contribute to the cure of these ailments and generate more health to people. Among the pathologies, beets are excellent for treating insomnia, anemia, low immunity, high blood pressure, high cholesterol, liver and kidney problems, it is antiinflammatory, prevents and treats cancer, and strengthens muscles.

It is of great importance to include beets in daily consumption, but in moderation. Because it is rich in calcium, it can increase the formation of stones in the kidney system. But, don't see this as a side effect, because its properties contribute to clean the body. Its antioxidants detoxify the body, improving blood circulation.

You understand that beets have many health benefits, but to keep your vitality up to date, you need to do your part. Maintain a balanced diet, exercise, consult your doctor, and be safer. Beets will only help if you help them too, so be sure to include beets in your diet. Every day, you'll see how effective they are forAnd follow the recipes mentioned in the article to enjoy amazing, tasty dishes.