What are the benefits of apple?

One of the most charismatic fruits, sweet and appreciated by the Brazilians, the apple represents benefits and advantages in a single fruit. Rich in vitamins and excellent food source in the recovery from diseases and other problems, the little fruit has an unmatchable flavor and is present in many homes.

In combination with other foods or pure, the apple is rich in vitamin C, sources of energy and its home contains nutrients in which it is possible to make delicious culinary delicacies. Moreover, the apple has mystical symbolism, which represents it in theories of love, desires and passion.

Therefore, we invite you to know the wonders that the fruit offers and how to obtain excellent benefits through its consumption. Read on, discover curiosities and enjoy apple consumption. Shall we proceed?

The benefits of apple

The apple has extraordinary powers in its consumption. Serving as food and potent natural remedy, it prevents diseases, aids in treatments and protects parts of the body through its natural and efficient cleaning. Among its characteristics, it is well known for protecting the voice and benefit the throat. Discover below what its incredible benefits and how to prevent yourself with the habit of eating apples.

Protects the throat and voice

As an alternative to clear the throat and protect the voice, apples are widely consumed by people who work with their voices, whether they are artists, active telephone operators, and other professions. Besides being a food for when a craving strikes, the powers of apples quench the urge to eat and act as perfect agents that filter impurities from the mouth.

By chewing the apple, comes the stimulation of salivary production and that leads to the reduction of mouth bacteria. Thus, the mouth parts are protected and will directly influence the throat.

Prevents premature aging

Against premature aging, the apple 'excellent preventive. Because it contains fiber, it acts directly on the production of collage and strengthens human skin. Thus, it will prevent the appearance of wrinkles and leave you looking more youthful.

On the other hand, and because it is rich in antioxidants, the apple acts as an excellent free radical fighter, thus preventing inflammation and the appearance of opportunistic infections that can directly affect other organs in the body.

Improves brain function

The apple is indicated for improvement of cognitive and brain functions. Due to its properties, it can prevent ailments such as neurocerebral and degenerative diseases like Parkson and Alzheimer's. With this, regular consumption of the fruit is indicated.

Because it contains vitamins B and C complex, the apple acts with influence on the central nervous system, leaving the brain free of toxins and bad elements that can cause damage such as memory loss and difficulties of concentration. Therefore, adopt the fruit in your day by day. For more information about the benefits of fruit to this functionality of the body, talk to medical experts.

Good for the heart

For the heart, the tasty little fruit is an excellent soldier. As the apple has an active function in blood circulation, it cleans and reduces fat levels, improves cholesterol and in turn directly benefits the main human organ.

With the blood free of impurities, the circulation becomes more efficient and optimizes the heart rate. Thus, the dangers of any cases of heart failure and even heart attacks are removed. Not to mention that the apple also stabilizes the blood pressure. In the rest, inform your cardiologist about the daily consumption of the fruit.

Helps in the control of diabetes

For diabetics, apples are great allies in balancing blood sugar levels. Because they contain flavonoids, which act directly on the blood, apples are rich in antioxidants that fight the dangers of internal and external inflammation.

Benefiting the pancreas and liver, the apple fights and filters elements that bring risks to the blood due to the high concentration of glucose in the body. And according to scientific studies, eating apple daily can keep away the chance of developing diabetes in up to 28%. However, it is worth a tip: if you are in treatment against diabetes, keep the medical prescriptions and follow correct diet. Do notreplace medicinal products for this clinical indication.

Prevents constipation

And for those who suffer from constipation, there's a good tip. As the fruit cleanses the body, it facilitates intestinal transit. For those who have intestinal problems, an apple daily can help get rid of this problem. The fibers present in the fruit help balance the intestinal functions and thus promote relief in the natural evacuation process.

As a suggestion, eat the apple with the peel. The external part of the fruit retains many properties and consumption doubles the nutritional information. Or, reserve the peel to make teas and other recipes. However, follow medical advice and make use of remedies whenever necessary.

Helps prevent cancer

Against this evil, the apple can be a great ally in the prevention of tumors. Because it contains elements and antioxidants, the regular intake of the fruit helps protect cells and inhibit the appearance of the nuclei of the disease.

For any disease pathology, apple protects the interior of the cells, keeping diseased cells from attacking healthy ones. By clinical studies, the fruit reduces up to 48% chances of tumor developments,

Combats asthma

To asthmatics and carriers of respiratory diseases, the apple acts with precision to these ills. Because it contains vitamins, especially C, it acts as a potent anti-inflammatory and natural antibiotic, strengthening the lungs and relieving respiratory discomforts.

In general, apples can prevent up to 10% of asthma, bronchitis or other indications. For that, if you are under medical treatment, follow the recommendations and do not stop using any medication indicated.

Helps oral health

For oral health, nothing better than an apple. The fruit stimulates the production of saliva and activates the muscles of the mouth when chewing. With this, bactericidal agents that can cause cavities, gum disease and other mouth ailments are filtered out.

So, eating apples is very good for your teeth and helps balance your breath. But, don't forget regular visits to the dentist and do your daily hygiene with brushing and flossing. Prevent yourself and keep your smile even more special.

Immune system

To the immune system, the apple even dispenses presentations. The fruit is rich in vitamins B complex, C and other elements that help in the daily needs of the body. Its antioxidant effects, anti inflammatory and being a natural antibiotic, make the fruit an excellent soldier in favor of the natural protection of the organism.

Not to mention that the fiber contained in the fruit, help the body to excrete toxins accumulated in organs such as liver and pancreas. Away the opportunistic diseases such as colds and flu. And always maintain healthy eating with nutrients that complement the protection with the immune system.

Prevents eye diseases

In protecting the eyes, the apple is indicated as a preventive against minor disorders and even in the prevention of cataracts. Complementing treatments, the apple is able to inhibit visual disorders and leave the vision more ample and clear.

However, it is always good to talk to medical professionals for suggestions, advice and guidance on the subject. In the most, have visual benefits that the apple can provide to your vision. And follow medical recommendations in the treatment of visual pathologies.

Increases bone health

Because it contains calcium, potassium, zinc and magnesium, the apple is perfect for controlling bone health. To those who suffer from osteoporosis or osteopenia, the fruit is indicated for daily consumption and prevention. For elderly people who are more prone to accidents that cause fractures, the apple can also help fight bone weakness and will promote more physical stability.

With this, it is maintained apple consumption, so that the fruit brings more calcium to the body and thus removes any clinical indication by the lack of the mineral in the body. And attention, if you are in treatment for bone problems, it is very important that you do not stop maintaining a balanced diet and constant use of medicines. The apple is just a complement and has no power to cure diseases in thebones.

Lowers cholesterol

By acting directly as a blood cleansing agent, the apple helps to balance cholesterol rates. Its antioxidant and preventive effects against infections and bacteria, exert constant efficiency in reducing body fat.

Medical researches pointed out that eating up to two apples a day directly benefits cholesterol and contributes to high reductions for those who suffer from constant changes in the body substance. Therefore, if you want to have satisfactory results, talk to specialists, maintain proper nutrition and use medication whenever necessary. Apple helps activity, but does not cure thisbadly.

Relieves stomach problems

If you feel constant discomfort, bloating or stomach discomfort, the apple can help you fight these problems. The fruit contains fiber that works directly in the gastric system, facilitating digestion and improving intestinal transit. In the relief of cramps, the fruit also contributes to feel good.

As a tip, to relieve feelings of stuffiness or poor digestion, the fruit brings relief if consumed as a tea. In a short time, you will notice its effects by promoting food digestion.

Possible obesity inhibitor

As it is a fruit that brings satiety, eliminates toxins and works in c organism fighting many ills, the apple is great to contribute in processes of weight loss diets. Possibly, the fruit prevent against excessive desire to eat all the time.

In this way, you will avoid that more serious problems such as weight gain and obesity may appear. Balance your diet and if possible, seek guidance from a nutritionist and do not believe in diets that promise to work miracles.

Possible agent against Alzheimer and Parkinson

By the presence of essential vitamins to the body, the apple has excellent participation to benefit the central nervous system. Helping to regulate cognitive and cerebral functions, the fruit acts effectively in the brain and prevents the emergence of neurological and degenerative diseases such as Parkson and Alzheimer.

Through clinical and scientific studies, the fruit has been proven to be effective in ailments against the brain. The natural powers of antibiotics and anti inflammatory agents present in the fruit, assist in brain maintenance as the body can be free from opportunistic diseases.

And as there may be brain damage over the years, the fruit also helps to combat memory loss, lapses and mental confusion. To learn more about the subject, talk to your doctor and get clarification.

About the apple

So far, you have observed that the fruit is a food rich in many nutrients and that does an extreme good for the body. You knew its properties, benefits and how to use it in daily prevention for your health. With this, you know that the apple is a healthy food and worth being indicated in the daily consumption. To know a little more about the fruit, follow the text and find out what else can youbenefit.

How to consume

In general, many fruits are consumed willingly throughout the days. In the case of apple, it is recommended up to two fruits per day. As an appetite stimulator after passing the feeling of satiety after consumption, the fruit predisposes to many benefits to the body.

If ingested naturally, keep the apple peel to take double advantage of the nutrients contained in the fruit. And don't forget to make a good hygiene before eating them. In the case of apple juice, another fruit derivate very appreciated and consumed, it is worth saying that when the juice is extracted from the fruit, the fiber content is lost. And consequently, other nutrients are reduced.This, due to the preparation and way of making the drink.

When choosing fruits, give preference to those with strong and vibrant colors. Also observe the stiffness of the fruit and opt for the firmer and harder ones. And if you prefer, add apples in recipes for savory or sweet. Everything will be deliciously healthy and complementary.

Apple Vitamins

Rich in vitamins, excellent food, valuable nutritional content and very tasty. Thus, we can characterize the fruit in all its issues necessary for the human body. Besides helping in the strengthening and vitality, the fruit is also synonymous with whimsical recipes that enhance any day to day.

To know more about the vitamins and elements contained in the fruit, check out below:

- Energy: 50 kcal

- Carbohydrates: 13,81 gr

- fibre: 2,4 g

- Total fat: 0,17 gr

- Proteins: 0,26 gr

- Water: 85,56 gr

- Vitamin A: 3 mg

- vitamin B1: 0.017 mg

- vitamin B2: 0,026 mg

- vitamin B3: 0.091 mg

- vitamin B5: 0.061 mg

- Vitamin B6: 0.041 mg

- Vitamin B9: 1%.

- Vitamin C: 4.6 mg

- Calcium: 6 mg

- Iron: 0,12 mg

- Magnesium: 5 mg

- Phosphorus: 11 mg

- Potassium: 107 mg

- Zinc: 0,04 mg

It is worth noting that these percentages refer to a daily serving of the fruit for adults and on average are contained for every 100 grams of the fruit.

Contraindications and cautions

Even though it is a fruit with high benefits, it is necessary to keep attention on apple consumption. Consumed in excess, the fruit can cause hormonal uncontrol due to the high amount of its nutrients. For example, it can cause damage to the endocrine system and cause poisoning on vitamins.

On another note, the habit of consuming many apples can also cause stomach and mouth problems. Since it is a citric fruit and has a high acid content, it is likely to cause mouth sores and stomach irritations. And cases of stomatitis or ulcerative formations are not ruled out.

And speaking of the subject, people who suffer from severe cases in the digestive system should not consume apples. Pregnant and lactating women should also not eat the fruit. For children, it is recommended small doses as a few slices over half the fruit.

Two more details worth mentioning: be careful when ingesting apple seeds. They can have toxic effects if ingested in high quantities. And regarding the fruit peel, there is the controversy of containing high levels of agrochemicals. It is not a discarded possibility, so it is recommended to completely clean the fruit, with water, soap or hygienic mixtures based on vinegar, watersanitary or bicarbonate of soda.

Apple tea recipes

To further refine the sweet and tasty taste of the apple, how about learning some recipes with teas? Through the drinks, you can take advantage of its nutrients in a more elaborate way and not to mention that the apple tea preserves the same properties that the fruit contains. See below how to prepare and delight yourself with these wonders.

Apple tea with ginger

For this delicious compost tea with ginger, the power of the apple will double on the body. The nutrients of the fruit enriched with the strength of the vegetable, will bring positive effects for the body and your health. Pencil and paper in hand and make a note of the recipe. The tip is for one serving. Increase the ingredients to serve more people.

- A cup or glass of water

- One apple with peel cut into slices

- Three slices of ginger

Boil the water and add all items. Let it cook on high heat for up to ten minutes. Cover the pot and keep it infused for five minutes. Strain, serve and take hot or warm. To enjoy the benefits, consume on time and do not leave leftovers for the next day.

Apple tea with lemon

In this option, you will have a special tea, refreshing and quite pleasant. Here's how to make it.

- A cup or glass of water

- One apple with peel cut into slices

- Half of a sliced lemon

Cook all ingredients over high heat, leave to infuse after cooking, strain and serve. For more nutrients, cook the lemon with peel.

Apple and cinnamon tea

Simple and quick to make, enjoy the benefits and flavor that apple tea with cinnamon will provide. See how to prepare.

- A cup or glass of water

- One apple with peel in slices

- A cinnamon stick

- Powdered cinnamon

Boil the ingredients in a saucepan over high heat for up to ten minutes, then cover for five minutes. Strain and serve. Attention: if using cinnamon powder, do not add it during boiling, so that the properties of cinnamon are maintained. Add it directly into the drink and mix well.

Apple tea with clove and cinnamon

To make the apple tea taste more special, how about adding cloves and cinnamon. It is irresistible. Learn how to make it below. Following the recipe from the previous topic about apple tea with cinnamon, for this version you will add a shallow tablespoon of cloves in the boil.

Apple tea with orange and cinnamon

To make this perfect combination, see how to prepare a delicious apple tea with orange.

- A cup or glass of water.

- One apple with peel cut into slices

- Orange slices to taste (two or three recommended)

- A cinnamon stick

- Powdered cinnamon

Boil the ingredients until it becomes a fairly homogeneous, orange-colored broth. Preserve the orange peel. Cook for about ten minutes and leave to infuse. Strain everything and serve. If using powdered cinnamon, add it to the cup after boiling.

What is the great virtue of apple benefits?

You have learned in this article how to get advantages about all that the apple provides to the body and in health. Through its excellent powers and rich nutritional source, the fruit is increasingly consumed and helps in the fight against various opportunistic and infectious diseases.

About its elements that do well, the apple has as its main virtue the supply of proteins and vitamins that the body needs. Complementing health treatments to food, eating the fruit daily without exaggeration can bring more quality of life and will leave your body light, balanced and protected. Adopt the habit of eating apple and feel the differences daily.