Why take tea to lower menstruation?

In general, the teas used to reduce menstruation do not have scientific evidence as to their effectiveness. However they have this effect by causing the contraction of the muscles of the uterus, stimulating its shedding. Moreover, they are widely used in medicine on some continents, such as Asia, Africa and South America.

It is noteworthy that some experts point out that the effects of teas to lower menstruation only appear when the woman consumes in a concentrated form and in significant quantities. Thus, there is no exact dosage for them to prove effective, since each body can respond in a different way.

Therefore, before defining the use, it is necessary to determine for what reasons menstruation is delayed. This can happen by the intake of substances such as coffee or by more serious health problems, such as changes in the thyroid. See more below about the teas for menstruation descent!

Tea to lower menstruation with ginger

Considered safe for pregnant women, since one of the delays in the menstrual cycle can be linked to an early pregnancy, ginger tea is widely used to lower menstruation, provided that in low dosages and for shorter periods of time. See more about its properties, indications, method of preparation and ingredients over the next section of the article!

Properties

Ginger is a root that is widely used in the preparation of teas due to its various beneficial properties. It acts as an anti-inflammatory and antioxidant, so it is indicated for treating conditions such as colds and nausea. Meanwhile, it is great for stimulating menstruation, especially when used closer to the beginning of the cycle.

This happens since ginger is able to stimulate the contractions of the uterus. In this way, it helps in its shedding process, causing menstruation to descend.

Indications

The teas to lower menstruation can be risky for pregnant women, since some have abortifacient properties. As in the beginning of pregnancy it is common that women are unaware of this fact until they go through the first delay in their cycles, ginger tea is a safer option in these cases.

However, it is worth noting that it should be used in low doses so that it does not offer any risk to pregnant women. In this regard, it is safe to consume up to 1 gram in each dose and make use of the drink for only 3 or 4 consecutive days.

Contraindications

Higher dosages of ginger tea are not indicated for people who believe in the possibility of delay of menstruation by a pregnancy. This happens due to the properties of the root, which cause the uterus has its capacity for contraction enhanced and, therefore, descend.

In addition, it is worth noting that those who use anticoagulant medications have an increased risk of bleeding when consuming ginger tea and, therefore, should prefer other options.

Ingredients

Another advantage of ginger tea is that it does not require many ingredients for its preparation. It is made with 2 or 3 cm of fresh, sliced root and a cup of boiling water (200 ml), without the need to include anything else.

If you need to increase the amount, follow the same proportions indicated for the preparation. For example, for 400 ml of water, add between 4 or 6 cm of root.

How to do

Preparing ginger tea is quite simple. First, boil the water in the desired amount, place the ginger in the bottom of a cup and then pour the boiling water over it. Let the mixture infuse for a period of 5 to 10 minutes. After this time, the tea is ready. Simply strain and consume.

The most indicated is that it is taken 2 to 3 times a day. Therefore, pay attention to the quantities so as not to overdo it, since after 24 hours, the effect tends to decrease. Thus, ginger tea should be made daily during the period of use.

Tea to lower menstruation with cinnamon

When it comes to stimulating menstruation, cinnamon tea is one of the most popular. This is because of its positive effect on the menstrual cycle, as the plant has properties that help regularize it and therefore prevents delays from happening.

Despite this, science has not yet found evidence that cinnamon has any action on the muscles of the uterus itself. See more about the properties and how to make cinnamon tea below!

Properties

For cinnamon tea to be really effective in the menstrual cycle, it needs to be prepared with the Cinnamomum zeylanicum species, the most consumed around the world. This happens since it has properties that can help control menstrual flow and make the cycle more regular, avoiding delays.

In addition, this type of cinnamon also helps in relieving menstrual cramps. It is also worth noting that cinnamon helps to decrease the general discomforts of the menstrual period, as it raises the indices of endorphin and decreases those of prostaglandins.

Indications

When consumed in optimal amounts, especially if indicated by a naturopath or a herbalist, cinnamon tea has a relaxing effect. Thus, it acts to decrease contractions of the uterus, which offers relief from menstrual cramps.

As this plant also acts on issues of the circulatory system, it is able to help reduce menstrual flow in women who count on a very abundant one. In addition, cinnamon is also indicated to relieve the symptoms of PMS, since it is able to increase the levels of endorphin.

Contraindications

Cinnamon tea is contraindicated for pregnant women. When talking about Cinnamomum zeylanicum, no problems in consumption or negative effect on pregnant women were found, but Cinnamoum camphora can cause bleeding, as well as changes in the uterus.

According to one study, cinnamon essential oil has abortifacient properties. However, the tests in question were only conducted on animals so far and do not necessarily mean that the same effect will be repeated in humans. However, due to the lack of proof, the safest thing is for pregnant women to avoid cinnamon tea.

Ingredients

In terms of ingredients, cinnamon tea is quite simple to make. 1 cinnamon stick is used for every cup of water (200 ml). If it is necessary to increase the proportions, the indicated measurements must be respected. So, for example, the preparation of 400ml of cinnamon tea requires the use of 2 sticks of the plant.

How to do

When it comes to preparation, cinnamon tea is quite simple. Besides being easy and quick, it's a great option for those who don't have much time. Just put the cinnamon in water and let it boil, which takes about 5 minutes. Then, just let the mixture soften, remove the cinnamon and it's ready for consumption.

If the consumer prefers, the tea can be sweetened. These quantities should be consumed within 24 hours, so that the goal of lowering menstruation is achieved. After the indicated period, the effect is lost.

Tea to lower menstruation with sene

Although it is best known for its laxative properties, sene also has the power to cause contractions in the uterus due to substances that stimulate smooth muscles.

Therefore, it can be used by women who want to stimulate the arrival of menstruation. Below, see more details about the properties, indications and contraindications for the use of sene tea!

Properties

Sene is a plant capable of acting in stimulating the contraction of smooth muscles, exactly the one that is present in the uterus. As this type of muscle is also found in the intestine, it ended up becoming more popular as a laxative, but can be used to lower menstruation and has quite positive effects in this sense.

Due to its powerful and relatively fast action, many women choose to consume it when they want to accelerate the descent of menstruation. However, the excess can be harmful exactly because of the potency, and the most recommended is that the tea is not consumed without proper medical guidance.

Indications

In general, sene tea is indicated for situations in which it is necessary to relax the smooth muscles, as is the case of the intestine. Because of this, it is known for its laxative properties and also purgative, depurative and vermifuge. Because it is something very powerful, it became popular in this sense.

However, it is also indicated to make the uterus contract, since this is also a smooth muscle of the human body. Therefore, it is an excellent option to bring down menstruation, but the use should be observed carefully, because it offers some risks.

Contraindications

Consumption of sene tea is not recommended for those under the age of 14. In addition, it should also be avoided by pregnant women and women who are unsure of the possibility of a pregnancy, as it can cause miscarriages due to its ability to contract the uterus.

In addition to the groups mentioned, sene tea should also be avoided by women who are breastfeeding. Some of the symptoms presented are diarrhea, vomiting and, in the case of women, an expressive increase in the flow of menstruation. Excess tea also causes intestinal malabsorption.

Ingredients

In terms of ingredients, sene tea does not require much to prepare. 2 grams of the plant's leaves and one cup of boiling water (200 ml) are needed. If it is necessary to increase the quantities, the indicated proportions must be respected. For example, if it is necessary to make 400 ml of tea, 4 g of sene leaves should be added.

How to do

The preparation of sene tea is quite simple. You should boil the water and then include the leaves, leaving them to infuse for 5 to 10 minutes. Then, simply strain the mixture and it will be ready for consumption. These quantities should be consumed 2 to 3 times a day.

Try not to exceed 24 hours, because the herb gradually loses its value. It is worth mentioning that, due to its laxative properties, if sene tea is not used in the treatment for constipation, it can cause diarrhea.

Tea to lower menstruation with raspberry leaf

It can be said that raspberry leaf tea is well known for helping women who are in labor. It can be prepared at home and helps to facilitate this process, which can be painful for many pregnant women.

However, the benefits of the drink are also linked to the menstrual cycle and cleansing of the uterus, so that it can help menstruation go down. See more below!

Properties

In general, raspberry leaf tea is associated with labor, as it is widely used as a home remedy to help speed up this process, making it less painful.

However, it can be used both before and after pregnancy as it has several benefits for the uterus and promotes its cleansing - which is also linked to bringing down delayed menstruation.

Thus, raspberry leaf tea promotes the elimination of pieces of endometrium and other tissues that have not been completely eliminated. This causes the uterus to return to its normal size.

Indications

The main indication of raspberry tea is to promote the cleaning of the uterus. Thus, it helps to expel pieces of endometrium and other tissues that may not have been completely eliminated. This causes the uterus to return to its normal size and have its tone strengthened.

Another point that raspberry tea helps is to bring down menstruation, as its properties promote uterine contraction and therefore end up causing the delayed flow to be regularized.

Contraindications

It is possible to point out that raspberry leaf tea should be avoided by people who take anticoagulant medications or who have a tendency to form clots, as it can end up causing bleeding when used by them.

Moreover, pregnant women cannot consume it either, as it can cause allergies in the fetus and even cause miscarriages.

Finally, it is worth mentioning that raspberry leaf tea should be avoided by diabetic people, because it has a high amount of monosaccharides and disaccharides, so it can end up affecting the blood sugar levels and causing adverse reactions.

Ingredients

When it comes to ingredients, raspberry leaf tea does not have many. You need to use only 1 to 2 teaspoons of chopped leaves and 1 cup (200 ml) of boiling water. If you need to increase these measurements, the same proportions should be respected. Therefore, use 2 to 4 teaspoons of raspberry leaves to 400 ml of water.

How to do

To prepare raspberry leaf tea, the first step is to boil the water. Once this step is done, you need to put the raspberry leaves. The container should be capped for 10 minutes and then, once this time has elapsed, simply strain the mixture, let it warm and consume.

The most recommended is that the tea be taken in a period of 24 hours, divided between 1 to 3 times a day. After this period, it begins to lose its properties and may not present the desired effects.

Tea to lower menstruation with radish leaf

Radish tea, according to some studies, is ideal to facilitate the descent of menstruation. This is because it has some actions that cause the uterus to be stimulated, facilitating this process.

Some factors have been evaluated to prove the reasons why it has this kind of action, and this occurs due to the presence of some specific substances that help in this area.

Due to the muscularity present, the same can occur, also benefiting other distinct organs, such as stomach and intestines, which are also lined by muscles, as well as the uterus. Learn more about the actions of radish leaf tea!

Properties

The radish is a very nutritious tuber and therefore full of properties. Because of this, it is very versatile, although many people believe that it should only be used for food. Its leaves, for example, are full of beneficial properties for the body, and are usually discarded.

Among the main properties that can be found through radish leaves are the high accumulation of iron, selenium, phosphorus, calcium and various vitamins such as B and C. Therefore, radish leaf tea can be used for several distinct purposes.

Indications

Due to the vast amount of properties found in radish leaves, the indications can be various. In this case, the tea made with this plant can be used to assist in the process of menstruation, if it is delayed, but it can also be used for other purposes, such as prevention of anemia and protection of heart health.

Because it has a variety of vitamins, especially A and C, the radish leaf tea is also highly recommended for strengthening immunity, preventing other diseases, as well as colds and flu.

Contraindications

Because it is a natural food and very beneficial to health, the radish and its leaves have almost no contraindications. But it is always important to take into account that some people may have sensitivity to compounds and components found in the plant and, in this case, should not use anything related to it.

One of the recommendations that are made, however, is that the use of the tea should not be made by people who have gastric ulcers and gastritis, because it can end up aggravating these problems.

Ingredients

To prepare the radish tea, is quite simple and the process relies on only a few ingredients. The leaves are not very difficult to find, are common in health food stores or grocery stores, accompanied by the radish. Check out the ingredients for the preparation of tea:

- 5 to 6 radish leaves;

- 150 ml of water.

How to do

To prepare the radish tea, you need to wash the leaves of the plant, which will be in natura, because this is the most common way to use. Put them in a blender with water and beat. It should be noted that this tea does not need to be made in the traditional way as the others, with boiling water and infusion.

After you have beaten the leaves in the blender with 150 ml of water, simply strain and drink, discarding the remaining residue. It is recommended that this tea is consumed 2 to 3 glasses per day, respecting the contraindications.

Tea to lower menstruation with Boldo

Boldo is a very common plant, and its tea is used for several different purposes. In this case, it can also be used to stimulate menstruation when it is late or any other type of problem related to this, because some women have certain difficulties at this time of the month.

The main factor by which this tea can be used at this time is that it has actions that benefit blood circulation and consequently end up facilitating a more controlled menstrual flow.

Below, see more about the benefits of boldo tea for your health and your menstrual cycle!

Properties

Boldo is known by most people for its most common properties, which are linked to the stomach and liver. But this is a medicinal plant full of applications, besides having benefits that improve digestion and liver function.

The properties of boldo extend, and this tea can also be used to improve other areas, as it has diuretic, anti-inflammatory and also antioxidant functions. It can be used to combat various diseases and disorders that can cause discomfort in people in these certain areas.

Indications

As boldo has a wide range of distinct properties, it can be indicated for the auxiliary treatment of various diseases, as it guarantees an almost immediate relief to some bad sensations.

Therefore, it improves the functioning of the liver, helps patients facing treatments related to gallbladder problems and also greatly improves digestion, and in this sense, it can reduce gas when ingested after meals daily and respecting the limits of use of the tea.

In addition, it can also help in the treatment against gastritis and food intolerance problems due to its digestive properties.

Contraindications

Always when using any type of plant, even if it is a natural product and that, in general terms, does not bring serious implications, it is necessary to be careful not to end up damaging your health.

In this case, it is necessary, when using boldo tea, to evaluate if it is not causing adverse effects or if it presented any indication of allergies. In general, the consumption of boldo tea is safe, being used in a short period of time. Otherwise, it can end up causing liver poisoning, with effects such as nausea, vomiting, and diarrhea.

Ingredients

For the preparation of boldo tea, few ingredients are used. This plant is found in various forms, such as capsules, juices and tinctures also, but the most common is that your tea is made with natural leaves, that many people have at home. These can also be found dried in natural products stores.

Check out the ingredients:

- 1 spoonful of chopped boldo;

- 150 ml of water.

If you choose the dried leaf, this is already suitable to be taken to the fire for tea, without the need for the leaves to be chopped.

How to do

Place to boil the 150 ml of water and then, when it reaches the boiling point, put the chopped leaves, either dried or natural. Let the leaves stay in this water for about 5 to 10 minutes of infusion, so that the leaf releases from itself all the properties contained in it and so that the tea becomes stronger and consequently more powerful.

The indicated is that this mixture should be consumed about 2 to 3 times a day. It is necessary to be careful with the exaggerated use, and should not exceed this daily amount.

Tea to lower menstruation with oregano

Oregano is an aromatic herb very well known in cooking, being used to season salads and sauces in general. But this is not its only application, however it is the most common and the one that all people use in their days.

In some cultures, it is common for this plant to be used medicinally as well, as it has several distinct properties that can benefit blood circulation.

Because it has this action, it improves the menstrual flow and can even be used to facilitate the labor process that, for some people, is quite complicated and intense. See more about oregano tea below!

Properties

Oregano, besides being highly tasty for the preparation of dishes, has incredible properties. Among them are vitamins A, C and B complex, which help strengthen the immune system.

Other elements are also present in the composition of this aromatic herb that can bring more health to those who use it, both in food and through the teas, as high concentrations of omega-3, zinc, calcium, magnesium and potassium.

These are some of the vast properties that can be found in oregano that will bring much more health to your days.

Indications

The use of oregano tea can be done for various purposes. As highlighted, this aromatic herb has incredible and very powerful properties. In this case, it is indicated to be an aid in various treatments, such as asthma.

It also fights premature aging and causes strengthening of the immune system, reduction of menstrual cramps and regulation of the cycle.

Other actions of oregano, such as reducing the chances of colorectal cancer, are a highlight that deserves to be given to this herb, as well as its actions that stimulate digestion and assist in reducing cholesterol and the fact that it has properties that act against fungi and bacteria.

Contraindications

Being a medicinal and aromatic herb, oregano does not have many contraindications, but some people should not make use of this tea. This fits those allergic to the properties contained in this plant.

It is also highly contraindicated for pregnant women, as some studies suggest that many herbs and spices have abortifacient capabilities. Therefore, it is best that the use is avoided at this time, as it can end up bringing far more risks than health benefits.

Ingredients

Oregano tea can be prepared in two ways, depending on preference or the ease of the user to find the plant in certain forms. This is because the most common oregano found in most places is dry, but the natural and fresh plant can also be used. Check out the following measures of each of them.

First recipe:

- 1 tablespoon dried oregano;

- 1 cup of water.

Second recipe:

- 2 tablespoons fresh oregano leaves

- 1 cup of water.

How to do

To prepare the oregano tea with dried leaves, heat the water and let it reach boiling point. Then, place the dried oregano leaves in a cup and pour the boiling water on top. Leave it covered and stifled for about 5 minutes. When it is warm, remove the leaves, strain and drink the tea.

For the tea that is made with fresh leaves, boil the water in the indicated quantity and place the fresh leaves in the bottom of a cup. Place the boiling water on top and let it rest for 10 minutes, so that the properties are released. When it warms up, remove the leaves and drink.

Tea to lower menstruation with hibiscus

The hibiscus tea, in its great majority, is used for two specific factors: people looking for aids in the weight loss process and also for its flavor, which ends up being very pleasant, even if it is not used medicinally.

But this plant can also be an excellent alternative for people who face problems in the menstrual cycle, such as delays, because it causes the uterus to be stimulated, facilitating this to occur in a more controlled way.

In addition, it also brings relief for the menstrual cycle, as it has the potential to ease cramps that can be very hard at this time. Below, see a little more about hibiscus and its applications!

Properties

The properties of hibiscus tea are several, because this plant has several very important components for health in general. Among them, the hibiscus is rich in flavonoids.

The main thing that is present in this plant is anthocyanin, which has antioxidant and anti-inflammatory actions. The drink that is made from hibiscus can also be used for diuretic effect, to fight inflammation and control cholesterol.

Other positive points of using hibiscus tea is the fact that it improves digestion, especially if consumed after meals.

Indications

Due to its amazing properties, hibiscus tea is indicated for various treatments as an aid, because it carries with it powerful actions. In this case, it can be an excellent partner for the weight loss process and is also indicated for people who have high blood pressure, because it acts directly in this sector.

People who face problems with cholesterol can also make use of the benefits of this tea to lower the risks of a steady rise in blood cholesterol, which can develop even greater health problems.

Contraindications

There are some precautions that should be taken regarding the consumption of hibiscus tea, because its properties can cause adverse reactions in some people. It is also worth noting that allergic people at the slightest sign should immediately stop using the drink in their days.

The biggest contraindication that can be highlighted regarding the use of hibiscus tea is the fact that it can greatly reduce estrogen levels in the body. For people who undergo hormone therapy, this can cause many problems. It is also not indicated for those who want to get pregnant, because it can affect fertility, inhibiting ovulation.

Ingredients

To prepare the hibiscus tea you need only two ingredients. The tea can be found in bags in the supermarket, but the most indicated is that it is made with dried flowers, which can be found in natural products stores and in a very easy way:

- 1 liter of water;

- 1 tablespoon of dried hibiscus flowers.

This is an amount for the tea to be consumed throughout the day. But care should be taken with the excess, always taking care not to exceed the limits indicated.

How to do

To prepare the hibiscus tea, put 1 liter of water in a pot that can go on fire and let it boil. When it reaches this point, put inside the hot water the spoonful of dried hibiscus flowers and let them stay in the container in question in infusion for about 5 to 10 minutes.

After this time, remove the flowers from the container and the tea can be consumed. The most recommended is to drink about two cups of 200 ml per day, but it is necessary that, when noticing any unusual changes in the body, look for a doctor and stop drinking.

How often can I take the tea to lower menstruation?

Each of the teas indicated has a distinct frequency to be consumed. Thus, it is necessary to pay attention to the amount that can be ingested daily and also what the excess can bring to your health.

In this case, to assist in the process of menstruation, it is indicated that the teas, so that they do not lose their efficiency, are not used in an excessive manner. Therefore, if you notice that your menstruation is delayed in a few days, make use of it until it descends and is regulated, but do not keep consuming until the next month. This can cause more problems to health than help in the regulation of yourmenstruation!