General considerations about the benefits of Brazil nuts

A seed from the same group of almonds, the Brazil nut is also close to the walnut. Developed in a chestnut tree, it is natural of the Amazon Rainforest. Full of minerals, it also has phytochemicals and healthy fats.

There is no secret for its insertion in the diet, because it is tasty and easy to consume. Fitting in the family of oilseeds, its fiber accompanies nutrients such as selenium, protein, magnesium, zinc, phosphorus, vitamin E and B complex.

Because it is full of antioxidants, it helps the immune system, in addition to preventing cancer, including colon, breast and prostate. Read the article to stay on top of all the benefits of Brazil nuts!

The nutritional profile of the Brazil nut

Full of minerals, proteins and acting as an antioxidant, the Brazil nut has vitamin A, E. Its composition includes collagen, protecting the skin, preventing aging and giving softness. In addition, its nutritional profile also brings omega 3, zinc and selenium.

Its components are also able to help the cholesterol (LDL), lowering blood pressure. Strengthening the hair, helps the nails, preventing acne from developing, healing.

Considering all its assets, the Brazil nut improves health, adapting to the processes of the human body, also enhancing the appearance. Continue reading the article to understand the nutritional table of the Brazil nut.

Vitamins

The Brazil nut contains with 9% of vitamin B1 that brings great benefits, such as the generation of energy to the consuming organism. It also has vitamin E, which together with selenium, acts to eliminate free radicals, preventing the development of more serious diseases, such as thyroid problems.

Proteins

The Brazil nut is also rich in protein, bringing great benefits to those who practice regular physical activities. It helps in muscle recovery, promotes muscle mass gain and stimulates testosterone production.

Minerals

Zinc and selenium are minerals present in the Brazil nut that act in the regulation of hormones. Besides preventing complex diseases such as cancer, it helps to strengthen the immune system, and reduces the chances of heart problems.

Another mineral found is potassium which acts in more than 300 chemical reactions of the human body. In this way, a small amount may be able to bring many benefits to the body, influencing the body's protection and the production of hormones.

Antioxidants

The Brazil nut has antioxidants capable of protecting cells, mainly to prevent free radicals that are produced by the body from developing.

It also protects from arterial problems by relaxing the veins and arteries. Consequently, the chances of atherosclerosis or heart attack are reduced in a person at high risk.

The health benefits of Brazil nuts

Extracted from a tree called Bertholletia, the Brazil nut is native to Brazil, besides being found in other virgin forests in South America. It can be found in Bolivia, it is also possible to find it in Venezuela. Its benefits are great, strengthening the immune system, etc.

Acting for the well-being, strengthens the cardiovascular process, prevents cancer, regulates the thyroid, digestive, intestinal system, leaves hair healthy, counting nails, skin.

Its advantages also come close to the greatness of minerals, having selenium, vitamins. Read the following topics to understand about all the benefits of the Brazil nut!

Strengthens the cardiovascular system

Characterizing the approaches to heart care, the Brazil nut can be a great ally for strengthening it. Therefore, its components are responsible for developing not only omega-3, but also vitamin E, selenium, magnesium.

All of these reduce cholesterol, evolving to a regularity called HDL. That is, these factors strengthen, facilitate blood circulation, preventing thrombosis, not letting heart attacks occur. More than that, just other diseases that can be visualized in connection with the cardiovascular system.

Reduces blood pressure

Blood pressure can be reduced with Brazil nuts, because it is full of potassium, arginine, antioxidant. Its consumption enriches the human body, relaxing blood vessels, causing blood circulation to flow normally, lowering the risk of high blood pressure.

In addition, arginine is an active that counts on its importance to improve the activity of the immune system, eliminating toxins from the body, providing assurance for blood pressure. Its functionality also collaborates to reduce fatigue, improving daily performance.

Acts in the prevention of some types of cancer

With its high selenium power, the Brazil nut is rich in flavonoids, vitamin E. With this, it can prevent many forms of cancer, being it lung, breast, etc. Improving the body's defenses, the immune system is reestablished from it.

This disease is complex, covering more than 100 malignant determinations. Its growth is due to the disorder of the cells, mainly because they invade the organs, adjacent tissues. Therefore, a medical indication for a balanced diet containing Brazil nuts can help not develop.

Maintains healthy hair and nails

Giving the health to the nails and hair, the Brazil nut is represented by vitamin B, E, in addition to omega. All these nutrients are able to give the strengthening, indicating a good appearance. More than that, it reduces the fall, improves healing, among others.

Not letting wrinkles or expression lines appear, the Brazil nut prevents these early processes. The nails do not get brittle, being a natural option to keep everything in its perfect state. Its consumption needs to fit with each reality, having the help of a nutritionist.

Assists in increasing muscle mass

For the consumer who wants to benefit from the great advantages of the Brazil nut this food can help in muscle repair. Giving the increase of it, it is a great advantage for people who practice physical activities. Introducing the well-being, establishes the health.

Here the proteins are many, in addition to good fats. Presenting great results for the body, its consumption needs a professional. Therefore, the insertion of the Brazil nut in a diet must first pass through the evaluation of a doctor, because only his knowledge will fit with the personal needs.

Strengthens the immune system

Being from the oilseed family, the Brazil nut gives many benefits for the immune system. Among them, vitamins and nutrients that contribute to such. Its composition still takes the good fat, having antioxidants. By having selenium health is guaranteed, acting as defense of the body, organism.

In addition, healing is accelerated, giving the immunity that an individual needs. Strengthening is found, not allowing problems to come in contact with the human body. Consumption of this nut can be implemented for best results, requiring a medical consultation.

Helps intestinal transit

The fibers present in the Brazil nut help in the digestive functioning, giving passage to the intestinal transit. This process is strengthened with a good quantity of the food, because it also needs the water to stimulate the characterization of the problem in question.

It gives satiety, in addition to a sense of well-being. Moreover, it is an oilseed indicated to prevent, combat constipation. People who count on this impasse can find the solution in the Brazil nut, mainly for the healthy functioning of your intestine.

Helps regulate the thyroid

Zinc and selenium are components increased in the Brazil nut, giving the great possibilities of regulating the thyroid. Without these assets hypothyroidism can evolve, besides giving room for this health problem. It has proven studies, but still others are needed to ensure effectiveness.

This gland is located in the neck, below the Adam's apple. Its characterization acts as a producer of the hormones T3, T4, and these are called triiodothyronine and thyroxine, respectively. Both come from all systems of the human body.

Promotes improvements in cognitive function

Solving cognitive problems the Brazil nut acts with vitamin E, selenium. Its nutrients have anti-inflammatory assets, in addition to antioxidants. Alzheimer's, Parkinson's and senile dementia are diseases that can be prevented, mainly by inserting this food in a diet.

Acting against depression, the Brazil nut improves mood, reduces anxiety. Here zinc acts to this, not allow this impasse to gain strength in a person. Consumption must first pass through the evaluation of a nutritionist, ensuring the correct usability.

It is an excellent source of energy

Having healthy fats in its composition, the Brazil nut is a great ally for energy. Stimulating the mood, it has monounsaturated, polyunsaturated in its formulation. The potassium recovers the muscles, stimulating the gain, strengthening.

The disposition to practice physical activities is something important, because the body will gradually adapt with this routine, giving even more properties to the health. Here the well-being is found, knowing how to dose the consumption, needing an average consultation for the correct prescriptions.

How to consume Brazil nuts and contraindications

Involving the consumption of the Brazil nut, besides the inclusion that portrays its contraindications. Having varied options, they are found in flour, in milk, natural. The daily insertion of it should also be important, because only a certain amount should be consumed in the routine.

Also, the storage that should be in a place that has no sunlight, including its protection in a cool environment. Its properties can be lost without these cares, mainly not acting as it should act on the consumer.

It can be added in desserts, cereals, vitamins, fruits, salads. Continue reading the article to make the correct consumption of the Brazil nut!

In natura

Being the healthiest option of the Brazil nut, it in its in natura proportion does not contain salt, besides the composition in sodium that is not found. The essentiality is to ingest only one per day, because the exaggerated consumption can stimulate the excess of selenium in the body.

Chestnuts can be included in a diet and can be used in the composition of various salads, breads, yogurts, and other different preparations. There is a lot of information on the package itself, indicating what will be present for the consumption in question.

Brazil nut flour

The flour of the Brazil nut is full of polyunsaturated, monounsaturated fats. It can be consumed to reduce high levels of cholesterol, mainly changing it to this healthy process of the human body. Its active antioxidants still help to develop vitamin E, giving collagen to the body.

To eat it is possible to increase in cakes, pies, breads, fruits, salads. Its properties still collaborate for the prevention of cardiomyopathy. The hormones are balanced, improving the immune system, giving even more guarantee for the well-being.

Brazil nut milk

It can be found in markets, but Brazil nut milk can also be made at home and is a great option for those who do not consume animal milk. It replaces the traditional formulation, containing more fat than almond milk, for example.

These fats are unsaturated, but with the consumption regulated. Aggregating health, it gives the well-being. The chestnuts need to be soaked, mainly for hydration. The next day just strain it, having the validity of 3 days in the refrigerator. The milk can also be frozen and for up to 30 days.

Contraindications and recommended daily amount

Having the need to regulate the consumption of Brazil nuts, it also has some contraindications. Its effect can be toxic, besides accumulating, cause stomach pain. Featuring headaches, nausea are common, including fatigue, metallic taste.

Not having so much problem to eat 3 or 4, the body can adapt. The excess can be harmful, but with consumer to consumer recovery. The indication is still not recommended, because routinely chestnut can cause major health problems.

Add the oilseed to your diet and enjoy all the benefits of the Brazil nut!

This oilseed is beneficial in many ways, so the Brazil nut needs to be increased for a healthy diet. Containing minerals, fiber, vitamins and protein, it also has a large content of selenium. Moderation needs to be established to enjoy the benefits that this treat food can provide to the body.

It can add good nutrients to breakfast, serves as an afternoon snack and satiating between all daily meals. It does not contain sugar, its fats are saturated, with low levels. Its composition still takes oleic, palmitoleic acid, collaborating to decrease a bad cholesterol. Thus, it is also a great ally to avoid heart problems.