Why take Passionflower Leaf Tea?

It is known that teas are true allies when it comes to calming anxiety. We, as human beings, are always with a full head, busy and stressed about something and, therefore, many teas are great at this time.

Teas, in general, are rich in many vitamins and are good for your health. A good example of this is passion fruit leaf tea. If you have never heard about it, know that you are in the right place and have a lot to discover.

In case you don't know, passion fruit leaf tea is rich in vitamins A, C and minerals such as potassium and magnesium. It is very good for your health and its properties help to prevent many diseases, besides eliminating body swelling and promoting weight loss.

But of course, that's not all the drink is about. There are other factors that should be taken into consideration before brewing tea and drinking it, so we decided to share everything you need to know to make the contents and drink it.

To know more about the tea, its benefits and its contraindication, keep reading.

More about Passionflower Leaf Tea

Nothing better than getting home on an exhausting day, putting your feet up and drinking a delicious tea, right? Well, although Passion Fruit Leaf Tea is very good and has several health benefits, it is necessary that everyone knows it in order to know what you are taking.

This is because some drinks along with their properties can do harm or not be indicated for a specific group of people. Therefore, in order to help you get to know passion fruit leaf tea, we decided to share everything about it.

Learn more about the drink below!

Passionflower leaf properties

Passionflower leaf tea is very beneficial to health and this is due to the fact that it has some benevolent properties. For example, in the case of chemical properties, the tea offers alkaloids, mineral salts, vitamins A, B1, B2, C and many others.

Regarding the therapeutic properties, the tea stands out due to its sedative, menogogogue, anti-inflammatory, depurative, vermifuge, antispasmodic, analgesic, antidysenteric, anxiolytic and anti-alcoholic properties.

Origin of Passionflower leaf

It is known that passion fruit is a fruit produced by the Passiflora. Also known as passion fruit, the plant is widely found in tropical and subtropical areas of America. Brazil is the largest producer of passion fruit, so the possibility of its origin in the Brazilian country is not excluded. The name of the fruit comes from the Tupi language and means "fruit that is served".

Side effects

Passionflower leaf tea acts on the nervous system and has calming properties. Therefore, its most common side effect is drowsiness, especially when ingested in excess. Due to the calming effect, it is not recommended to take it while operating machinery or driving.

Obs: This recommendation applies to passion-fruit leaf tea as well as to any other tea with phytotherapeutic effect.

Contraindications

People who suffer with low blood pressure, unless it is a medical indication, cannot and should not take passion fruit leaf tea. This is because passion fruit can lower blood pressure and can harm health. On the other hand, the tea should also not be ingested by people who use antidepressant, tranquilizer or anticoagulant medications.

If you are unsure whether or not you can take the tea, consult your doctor or a healthcare professional.

Benefits of Passionflower Leaf Tea

In general, all teas are beneficial to health in some way. This is because teas are made with herbs and, usually, they are rich in vitamins. Thus, they end up contributing positively to everyone's life.

Now that you know a little more about passion fruit leaf tea, it's only fair that you know the benefits it offers. In many moments, teas are great for stress, anxiety and nervousness, so imagine a tea that offers you all this and is also good for your health.

Let's check it out? Then come with me!

Helps in the treatment of depression and stress

In addition to having calming properties, passion fruit leaf tea also helps treat depression, stress and anxiety because it contains flavonoids such as kaempferol and quercetin.

The tea will act on the nervous system, allowing, calming and promoting relaxation. For this reason it is well regarded by anxious people or those who are quite stressed due to the rush of everyday life.

Diuretic

One of the benefits of passion fruit leaf is that it has diuretic properties. That is, it is able to promote the elimination of fluids in the body through urine. This is great for combating fluid retention.

However, this property opens an addendum: it is important to know how to dose the amount you are going to take the tea. This is because once you take it in excess, you can eliminate too much water from the body and suffer dehydration.

Helps control diabetes

Rich in antioxidants, such as Vitamin C, beta carotenes, flavonoids and anthocyanins, the pulp and leaves of passion fruit are responsible for ''protecting'' the cells that produce insulin. This helps control glucose levels in the blood and prevents diabetes.

The skin of passion fruit, in turn, is rich in pectin. Pectin is a type of fiber that helps in the release of carbohydrates from food in the body, which balances blood glucose levels and controls diabetes.

Helps in weight loss

One of the benefits of passion fruit leaf tea is that it helps to lose weight. This is because the tea also helps to combat fluid retention. Thus, it stimulates the loss of body swelling and, consequently, the person begins to lose weight. For this reason, many people look for this tea, since they want to lose weight, and do not take medicines.

Combats insomnia

Passionflower leaf tea is famous for its calming action. Both the pulp and the leaves and flowers have the same sedative property. These properties help fight insomnia and promotes a peaceful and invigorating sleep. Therefore, it is a great option for those who want to sleep but for some reason can not.

Helps in menopause

Menopause is a phase that irritates many women. Some of them, even lose sleep due to this, since one time they are cold and another, too hot. Passionflower leaf tea is a great option for these people, because it is able to ease the heat and mood swings that can happen during this period.

Helps with cardiovascular disease

It is known that passion fruit is rich in flavonoids and anthocyanins. For this reason, passion fruit leaf tea is able to improve the health of the arteries and prevent the formation of free radicals, which favors the prevention of chronic diseases, more precisely heart attack, high blood pressure, stroke and even atherosclerosis.

Combats premature aging

Vitamin C, vitamin A and anthocyanins, present in passion fruit, are able to protect skin cells against free radicals, which, consequently, prevents sagging and premature aging. In addition, the pulp and the peel of the fruit contain good amounts of fiber.

These, in turn, which control blood glucose and tend to prevent the formation of advanced glycation products, which also decreases inflammation and prevents sagging skin.

Helps in the fight against constipation

Because it contains high amounts of fiber, the passion fruit helps to combat constipation. These fibers are extremely important because they facilitate the formation of the fecal cake and then help eliminate stool. Moreover, the pectin present in the fruit peel is like a food for beneficial bacteria of the intestinal flora, which favors the proper functioning of the body.

Passionfruit Leaf Tea

You can already see that passion fruit leaf tea is really sensational, right? Super beneficial and has several properties that are very good for your health. So, if you are someone who suffers from the pressure of everyday life, running, or even with some health problem, such as depression and anxiety, the tea is great for you.

Since you already know the properties of tea, side effects and contraindications, it's only fair that you learn how to make the drink. It's not very difficult and not that time-consuming.

See below!

Indications

Before preparing passion fruit leaf tea, it's only fair that you know a few important pointers. Some people tend to dry the leaves before preparation. If this is your goal, do so by leaving the leaves in the shade. This way, the medicinal properties are not lost and the leaves will retain their consistency.

Moreover, the tea should be taken after its preparation. Do not take too long to drink the drink, because after a period of 24 hours, some substances may be lost and the tea does not demonstrate its effectiveness. It is important that you choose the leaves of good quality, organic, that are clean.

Ingredients

The good thing about passion fruit leaf tea is that the ingredients are easy to find and you will not need many things. While preparing the drink, you will need four fresh chopped passion fruit leaves or two dehydrated leaves of the fruit and a glass of water only.

You can find the ingredient in markets or specialized herb and plant stores. Make sure that the plants are well sanitized, clean and that they are of good quality.

How to do

The preparation of passion fruit leaf tea won't take much time or require much attention. That's because it's quick and simple to make, so if you're tired or dealing with the hustle and bustle of everyday life, you won't mind.

At first, you will put the leaves into a pot with two glasses of water. After that, boil it for at least 10 minutes. Then, add another glass of water and let it boil for a few more minutes. After another 10 minutes, that's it.

Strain the tea and serve yourself. It is not necessary to drink the entire contents at once, but the first cup should be taken as soon as the tea is ready.

Passionfruit leaf tea with chamomile

Usually, tea lovers love to drink chamomile tea because it is also rich in fiber and is very good for health. In general, chamomile tea helps fight poor digestion, calms and reduces anxiety. It also improves sleep and relieves physical pain.

For this and other reasons, chamomile with passion fruit leaf tea will be a perfect combination. This is because chamomile will be responsible for boosting the effects of the drink and relieve the famous cramps that bother many women around.

So, see how to make the tea and its indications below!

Indications

People who have any allergy or cannot consume teas with herbal properties should not ingest passion fruit tea with chamomile. Only, of course, if a health professional authorizes or prescribes the recipe.

Herbs contain sedative properties, antioxidants and minerals that should not always be ingested by a specific group of people.

Ingredients

Passion fruit tea does not require many ingredients, and so passion fruit tea with chamomile does not either. To prepare passion fruit tea with chamomile, you will need:

- 4 cups water; (900ml)

- 1 and a half tablespoon chamomile; (3g)

- 1 and a half tablespoon of dried passion fruit leaves; (1g)

How to do

First, you will put the water in the oven and wait for it to boil. After that, when you notice that the water is already boiled, add the ingredients and let them infuse for at least ten minutes, however, the longer you leave them in the water, the stronger the tea will be. After that, strain the tea and serve it. Don't wait too long to drink it.

How often can I take Passionflower Leaf Tea?

If you've heard the saying "too much is poison", you can start to believe it. Everything in excess is bad for you and with the tea would be no different. Before anything, it is necessary to know if you can take the drink. If it is not something that will harm you, go ahead. Otherwise, it is necessary that you consult a doctor.

Passionflower leaf tea is responsible for greatly improving our health. However, it should not be ingested like water, as it can cause you to become dehydrated. Therefore, in the case of treating insomnia and anxiety, the tea can be ingested 4 times a day.

If you use it for any treatment with children, you should consult a pediatrician. Thus, he will recommend the drink in the best way according to each case.