General considerations about valerian tea

Have you ever heard of valerian tea? Known as a medicinal plant, it is widely used due to its high healing powers. Rich in nutrients and natural calming properties, it has a relaxing and sedative effect. Consumed in various forms, the tea of the plant is indicated to combat insomnia, tension or greater emotional agitation.

From the plant, the root is used for pills and tea. Easy to find, it is available in supermarkets, natural product stores, open fairs and own plantations. In compounding pharmacies, it is used in compounds and medicinal genera.

Valerian, part used, what it is used for and valerian tea

Valerian is a derivative of Valeriana Oficinallis. It has natural acids that act in the body in a relaxing way, in which it can be indicated for the neurological and cognitive system. Its functions are beneficial and help to contain the extrapolated emotional states. To know more the powers to extract the best from the plant, continue reading and discover what it can provide to health.

What is Valerian

Valerian is a medicinal herb composed of beneficial properties that induce the body to better health results. Very indicated as a natural calming agent, the plant contains characteristic that, consumed as tea, can relieve symptoms that interfere with good body performance.

For those who suffer from insomnia, it is an excellent tip. For those who suffer from concentration problems, it is very indicated to balance the levels of attention focus. To those who need more emotional control, you can use it to feel more relieved.

The used part of the plant

For tea, the root is used. It is in this part that the natural acids are concentrated, to which the plant's aid and healing powers are attributed. For this reason and because it is a vegetable with influential actions for the organism, it is seen as a phytotherapic. But its use must be accompanied by specialized professionals.

In order for there to be balance and the plant to guarantee the expected results, it is necessary to dose the consumption, so that its effects can act with balance, avoiding contraindications of possible overdoses.

What is valerian used for and how it works

Valerian serves to combat symptoms such as pain or discomfort in women due to menopause and PMS. But, its main action is for cases of anxiety, nervousness, stress and its consequences such as insomnia. With relaxing effects and mild sedation, the plant induces better sensations after moderate consumption of the tea.

For this, it is worth remembering that the consumption should be accompanied by doctors or specialists in medicinal therapies. The plant is effective and its actions interact with balance and effectiveness in the body. If you have symptoms of emotional changes, it is a good tip to make use of valerian tea. Continue reading and see how to use the tea and enjoy its benefits for more quality of life.

How to take Valerian tea

For valerian tea, the root of the plant is used. In this part, the benefits and effectiveness that the herb induces in the body are concentrated. To make your tea, it is suggested to make it with the dried roots and get the benefits of the vegetable.

The preparation of the tea is quick and requires no major work. Take note and follow the steps below.

- 300 ml water

- One tablespoon of dried roots of valerian

Boil the water and add the dried root. Let it boil for up to ten minutes. Turn off the heat and let it steep for another 15 minutes. Strain and serve. It is advisable to drink it before bedtime, so that the tea can act during sleep.

Valerian capsules as an alternative to tea

In another option, it is possible to consume valerian through capsules. In compounding pharmacies, you can order the capsules by prescription. Important to follow the recommended prescriptions and used in the correct way according to the recommended dose. See the suggestions for use of capsules below.

- For insomnia, take one capsule before bedtime

- To anxiety or stress, take three capsules a day without fasting

- Menopausal women should ingest the product three times a day. The treatment should be followed for eight weeks

- Assisting in menstruation, women should take it three times a day, with efficient results for the second menstrual cycle

However, follow medical recommendations and seek guidance to include the capsules in your daily use.

The benefits of valerian tea

Valerian tea helps in the treatment of some physical problems. Besides being indicated for emotional symptoms, the plant can be consumed as tea for other reliefs such as reduction of menopausal symptoms, menstrual cramps and also has excellent effects to balance motor coordination. For those who have cognitive problems, it can combat and prevent degenerative diseases. Learn more atthat tea can help.

Combats insomnia

Against insomnia, valerian tea can contribute to end this problem. If you suffer from this ailment, make use of the tea and preferably before bedtime. Due to its relaxing powers, the tea will take effect during sleep and will bring greater feelings of calm and emotional relief.

With sedative effect that the tea provides, you will have more peaceful nights and feel calm about any emotional disturbance. But, it is worth stressing to get medical advice before using the tea. Follow medical prescriptions if you are in treatment for insomnia. The tea acts as a complement and has no power to cure.

Reduces stress and anxiety

It is great supplement to reduce stress and anxiety levels. If you go through situations that cause these consequences, valerian tea can help you feel more calm. By making moderate use of the tea, you will notice better sensations to make your days better.

To combat these discomforts, it is necessary to try to balance the emotional feelings. This way you will have better results about the tea. However, here's a tip. If you need to resort to medical treatment against the problems, follow the use of medicines and talk to the doctor about the consumption of the drink in your daily life.

Relieves PMS symptoms

For this casual problem, women can make use of valerian tea. Due to the tranquilizing effects, the tea will be beneficial to combat irritability and other sensations caused by the pre-menstrual period.

Make regular use of the drink, keeping moderate consumption to have the desired effects. However, it is necessary to measure the dosage, so that the results do not fall short of what the tea can provide. Moreover, seek medical help for better health conditions.

Relieves symptoms of menopause

To women who have reached the period of menopause, valerian tea helps relieve the uncomfortable symptoms of this period. To get rid of hot flashes, irritability, stresses and lack of motor coordination, valerian acts as a natural remedy to balance the central nervous system.

For this, the tip is to keep calm and use the tea regularly to benefit from the positive effects. In general, the results appear after the first week of consumption and with that, women will be able to feel more relaxed with the moment of hormonal changes.

Relieves menstrual cramps

There is nothing worse than pain, bloating and cramps caused by menstrual period. For this, valerian tea can combat the consequences of this phase. Make use of the drink during the phase and feel that the benefits will make you feel better from the discomforts.

Continue with consumption during the menstrual cycle, to enjoy the benefits of the tea throughout the organic phase process. Otherwise, seek medical help if the menstrual effects become more intense.

Control of attention deficit hyperactivity disorder

As the tea produces a tranquilizing effect, for people who have attention deficit or motor concentration problems, the drink can help bring focus back. Helping the central nervous system and contributing to ward off effects of hyperactivity or motor deconcentration.

For this, make moderate use of valerian tea and follow medical prescriptions to improve the cognitive functions of the brain. To assist with the problem, consult medical experts to optimize the results.

Protects brain health and improves concentration

Preventing possible degenerative diseases such as Parkson or Alzheimer's, valerian tea strengthens brain health by balancing concentration levels and reducing possible deconcentration and memory loss.

By means of its roots, the tea brings together the excellent properties that calm, soothe and balance the levels of emotional stability. Important to maintain brain activities such as reading, practical motor coordination exercises and other means to encourage brain activities.

Side effects and who should not consume valerian tea

Valerian tea is an excellent tip to what it proposes. Here, you understand in what the drink can benefit the body and especially the brain. But, it is necessary attention and care in the consumption of valerian tea. In excess, the drink can cause stomach discomfort and sudden drops in blood pressure. To learn more, continue reading below.

Side effects of valerian tea

About the side effects of valerian tea, the feeling of sleepiness and softness are the most reported by its users. Therefore, it is recommended to take the drink preferably before bedtime, so that its natural effects can act during sleep.

The tea has relaxing effects that can make you fall asleep at any time, if ingested during the day. Therefore, follow the described tips and seek medical advice if the effects of the drink are more intense and bring discomfort.

People who use sedatives

For those who use sedatives such as black line drugs, should not use valerian tea. As tea has natural effects to tranquilize, the combination of the two elements can bring unpleasant results as low blood pressure, mental confusion or more serious symptoms such as depression and hallucinations. If you want to know more about the consumption of tea, talk to a professionaldoctor for more information.

People who suffer from high blood pressure

For those who suffer from high blood pressure, the tip is to be careful with the consumption of valerian tea. Even though it has calming properties, the plant can have the opposite effect in the treatment against this problem. Therefore, if you use the drink, do it in moderation and ask for medical advice to assist the use in their daily lives.

Pregnant and Lactating Women

Women who are pregnant or breastfeeding, should not take valerian tea. The drink can affect the metabolism of the baby and cause changes in breast milk. To children, it may be indicated for children from three years of age. For more details, talk to pediatricians or obstetricians during consultations and prenatal assessments.

Other drinks that help control anxiety

Besides valerian tea, there are other beverages that contribute to better feelings of tranquility and natural comfort. Surely, you must have already had a cup of chamomile tea, lemon balm or St. John's Wort tea. And of course, you must not have dispensed a glass of cold passion fruit juice. Check below what these drinks bring good to your body.

Chamomile or lemon balm tea

These teas are powerful allies to relax and tranquilize. In sachets or leaves, are delicious and with excellent effects for the body. Natural, can be consumed on a daily basis, but without greater effects or indications that valerian tea has. Taken as efficient and light amenizadores for situations of emotional turmoil, provide more calm and help you sleep soquieter and smoother.

St. John's wort tea

As efficient as valerian, this plant also contributes to the well-being and better sensations to feel calm. It contains greater bioactive power to generate effective results against anxiety, stress and emotional imbalance. Make use of the tea before bedtime and feel the positive effects it will bring to you. Have more quality of life.

Passion fruit juice

Passion fruit juice needs no introduction. The fruit is a tasty tranquilizer and can be consumed several times a day. But, drinking a good glass of passion fruit juice also helps to leave you calm, peaceful and serene. And for the hottest days, passion fruit juice is refreshing and also very nutritious with its satiating effect.

Does valerian tea lose weight?

As every tea is diuretic and also aims to cleanse the body, the infusions eliminate toxins and fat accumulated in the blood transit. Organs such as liver, kidneys and pancreas are highly benefited, gaining better performances in body cleansing. Not to mention that the intestinal transit will have better functioning, since the teas influence the digestive system.

Because it is efficient in helping pathologies such as anxiety, stress and insomnia, valerian tea can be effective to end these problems naturally. Gradually, but with medium term, the tea relieves unwanted symptoms caused by PMS, menopause and depression. However, we emphasize again the need for medical consultations before starting the habit of drinking in the daily routineday.

However, it is important to follow medical recommendations before consuming the tea. The excess of the drink can cause opposite effects, once it is suggested to be consumed before sleeping. Therefore, adopt valerian tea in your daily life. To relieve your daily tensions, a good cup of tea will balance your organism and bring more comfort when sleeping or relaxing. Follow the tipsprescribed in this article and enjoy the benefits of valerian tea.