General considerations about lemon tea with garlic

Lemon is one of the most appreciated fruits by Brazilians. It is hard to find someone who does not enjoy a cold lemonade to soothe the heat of the hottest days. Besides being one of the richest fruits in vitamin C and many nutrients, lemon also serves as an alternative to season dishes and make incredible sweets.

And it is no different with garlic. An extremely important vegetable in everyday cooking, garlic is used to prepare simple rice, everyday beans and more sophisticated dishes. Adding flavor to food, the seasoning is also used in other functions, due to its broad medicinal properties. However, there is a perfect combination between these two products.

Lemon and garlic tea is a great fortifier. Widely used to prevent and fight colds and flu, the tea brings refreshment and helps the body to prevent diseases, cleanses the body, strengthens the immune system and for its properties, ensures more quality of life. Learn about the benefits of this powerful tea and how to use it on a daily basis, below.

Lemon tea with garlic, its properties, how to consume and recommendations

Traditional and classic, lemon tea with garlic is the standard recipe to combat ailments and generate more health. It has excellent properties and makes anyone feel better and healthy. Taking it daily is very good, but it requires some rules for the correct and beneficial consumption. Continue reading and see what lemon tea with garlic can do for you.

Lemon tea with garlic

Nutritious, invigorating, tasty and strong. Thus, one can classify the wonders contained in this rich tea. The drink is secular and since ancient times is an ally in the daily lives of many people. Rich in nutrients that promote metabolism, lemon tea with garlic is a potent natural remedy and is able to expel harmful agents from the body due to its actions.

Making daily use or at times when more health care is needed, the tea ensures that you feel shielded and ready to have your days better and with more results.

Garlic properties

One of the most popular spices in the world and admired by Brazilians, garlic is present in everyday life of families. Widely used in food preparation for sautéing rice, improving the flavor of beans and many other dishes, garlic is seen as a power bomb for the body.

Among its properties, garlic is very effective in fighting diseases such as colds and flu. Rich in vitamin C, it increases the immune system, controls blood pressure, reduces cholesterol, prevents premature aging and acts as an antioxidant. Perfect for the metabolism, it promotes high blood cleanliness and eliminates bactericidal agents.

Properties of lemon tea with garlic

Here's what the famous lemon and garlic tea does. If you have a cold, the flu, or are dealing with infectious processes, lemon and garlic tea can help you heal faster than you think. Due to its bactericidal actions and being a natural anti-inflammatory, the mixture promotes a natural cleanse in the body.

Working against infections and curing opportunistic inflammation such as sore throats and other pathologies, lemon tea with garlic aids in blood circulation. With an unclogging effect on arteries, it eliminates high fat levels and prevents future cardiovascular problems.

How to consume lemon tea with garlic

To consume lemon and garlic tea, brew it in ideal quantities to be ingested on the spot. For it to be more effective and the results do not take long to appear, lemon and garlic tea should be prepared according to its indications. The tip is to take it daily or periodically, but without excess. Thus, you will feel better its actions and diuretic power that aids in well-being.

Recommendations of lemon tea with garlic

Lemon and garlic tea is recommended for several occasions. If you want to maintain better quality in your health and feel prevented from opportunistic diseases, use the drink for periods. However, if you have a cold, flu or any infectious pathology, lemon and garlic tea will help you heal very quickly.

Use it moderately, at least with a daily cup. But remember that, despite the rich nutrients, the tea should not be used as a constant remedy to combat diseases. Prevent yourself with a good diet and follow medical recommendations when necessary.

What is lemon tea with garlic and its benefits

Getting to the best part of the article, you will see what the lemon garlic tea contains and what it can do to improve your health. With benefits and properties of great advantage, the tea will enhance your daily rhythm and bring more willingness and vigor. For this, stay tuned to all the information. Keep reading and be surprised with so many qualities.

It is alkalizing

The antioxidant actions that lemon and garlic have together help to detoxify the body. Fighting free radicals that can damage cells and organs of the body, the tea promotes a constant organic cleansing and helps to eliminate toxins accumulated in the blood, liver and kidneys.

Containing elements that reduce infection and inflammation, the tea contributes to the removal of opportunistic diseases and reduce high levels of toxins in the blood. Its actions strengthen the life of cells and provide the metabolic work of the body.

Source of vitamin C

Very rich in vitamin C, the tea, in a set of lemon and garlic, is highly beneficial to the immune system. Vitamin C is one of the most important sources to the body and balances the body's natural defense levels.

In addition to preventing infectious diseases, vitamin C is intended to assign the activation of the respiratory system and assists in lung treatments. To those who suffer from allergies or deficiencies in breathing, the vitamin is important fighter to eliminate fungi and bad bacteria from the body.

Improves blood circulation

Due to properties that fight free radicals, the tea balances blood levels in the elimination of impurities. Lemon tea with garlic promotes the opening of arteries, which facilitates better blood circulation.

Diuretic, the tea filters the organs and helps in the elimination of natural toxins, keeping the body hydrated and triggers better absorption of nutrients needed for more physical disposition. With this, one can ward off risks of dietary restrictions, warding off heart disease.

Source of antioxidant compounds

As already mentioned, the antioxidant actions prevent the natural saturation of organs and elements that make up the blood. The nutrients in the body will work in harmony with the immune system and ensure protection to cells and the possible appearance of physical ailments to health.

Has detoxifying and anti-inflammatory action

As a great natural anti-inflammatory, lemon garlic tea will be no match for throat infections or other parts of the body. For internal or external injuries, the tea is excellent for speeding up wound healing.

As a detoxifier, it promotes well-being and acts efficiently to eliminate natural toxins or those ingested by heavier foods. Optimizing the digestive system, it helps food digestion and is perfect to eliminate feelings of bloating or malaise after more intense meals.

As a tip, use the tea as an aid in the treatment of anti-inflammatory processes. Consult the doctor and follow the necessary recommendations.

It is good for the health of the respiratory system

To those who suffer from allergies or chronic respiratory problems, lemon tea with garlic is a great friend. Due to its vitamin properties, its nutrients also act in the lungs and are great allies for cases of asthma, bronchitis and other ailments caused by these problems.

However, it is worth emphasizing that the tea is only a palliative and should not be used to replace drugs prescribed for this pathology. Consult your doctor when adopting the tea in any treatment.

Reduces the amount of triglycerides in the blood

Powerful in helping to eliminate fat from the blood, lemon tea with garlic helps reduce levels of cholesterol and triglycerides. Acting in an intense cleaning in blood circulation and being diuretic, the tea helps in the natural elimination of toxins.

By being antioxidant and helping to unravel the body, the tea promotes and optimizes the good levels for the fat rates. Try to adopt the tea in your daily life. Check the results of your exams with the habit of the drink. However, keep a balanced diet and if you are in medical treatment, continue with the medication indicated for this pathology.

Helps digestion and prevents gastric problems

Because it contains effects that eliminate discomfort and other inconveniences, lemon tea with garlic will facilitate your digestion. If you have eaten too much and feel the feeling of stuffiness in the stomach, the tea promotes smoother digestion and in a short time you will feel better.

As a tip, make the tea even without feeling stomach discomfort. Do not wait to feel bad, and at every full meal, it is worth having a cup afterwards.

Helps in cholesterol control and heart health

To prevent cardiovascular problems, lemon tea with garlic efficiently reduces the levels of fat in the blood. As it has antioxidant action, it naturally ends fatty plaques that stick to the arteries and hinder the blood work.

By consuming the tea periodically, you will contribute to the health of your heart and feel lighter as you see better results in your blood tests. It is worth emphasizing that any medication in use should be maintained in the treatment against high cholesterol levels. Otherwise, talk to a specialist for more information about the tea.

Recipes for lemon tea with garlic

As an excellent tip, the recipes to prepare a good lemon tea with garlic are practical and very easy to do. Without any work, use creativity to boost your tea and ensure more nutrients with the products. Grab your pen and paper and follow the amazing recipes below.

Lemon tea with garlic

For the simple lemon and garlic tea, separate fresh products and make in proportion to the daily consumption. To take advantage of its benefits, consume on the spot and do not save for the following days. Here's how to do it:

- 250 mg of water;

- 3 cloves of garlic;

- 1/2 lemon slices or juice;

- use honey to sweeten.

To make, crush the garlic and add the other ingredients after the water boils. Let it cook for ten minutes. Next, cover and let it act for five minutes more. Strain the mixture and serve. The quantity yields one cup.

Lemon tea with garlic and honey

In lemon tea with honey, you should follow the same steps as in the previous recipe and include honey to taste after preparing the tea. Do not put the honey during cooking as it may form stiffened balls and not guarantee its properties.

Lemon tea with garlic and ginger

Perfect combination to enhance your tea. Besides lemon, ginger is another potent ingredient, rich in several natural sources against inflammation, infections and brings more flavor to the drink. To prepare it follow the traditional recipe for cooking and include two or three slices of ginger.

Leave to cook for up to ten minutes and cover for a further five minutes when removed from the heat. Strain and serve. To serve more people, double the quantity of ingredients.

Lemon tea with garlic over low heat

By cooking over low heat, it is possible to take better advantage of the nutrients in food. In the boiling process, there will be more concentration of properties and it will be possible to have more use of benefits. With lemon and garlic tea it is no different.

To make, add the ingredients to boiling water. Lower the heat, cover the pot and let it cook for 10 to 15 minutes. Cover for up to five minutes. You will notice a fuller flavor, which guarantees a greater yield in the drink.

Does lemon tea with garlic lose weight?

Due to its excellent antioxidant actions, lemon tea with garlic helps in the reduction and elimination of toxins, high levels of cholesterol and triglycerides, cleanses the blood and promotes better physical disposition.

For being diuretic, favors the disappearance of fat, becoming an excellent ally of those who are on a diet. Rich in vitamin C, helps in the body metabolism. By bringing sensations of satiety, reduces appetite and favors the best times to eat.

The lemon tea with garlic is highly beneficial. You have checked in reading what the drink can promote to the body and health. But, it is very important to inform that, even being a great soldier that acts for the immune system, one should not leave aside the good food, but rather, keep the nutrients for the body. If you are on a diet, be sure to eat properly.

Consult a nutritionist to help you in your diet and thus be able to obtain the benefits of lemon tea with garlic. It will guarantee vitality and more enjoyment of your days.