General considerations on the benefits of bananas

The banana is one of the most versatile and common fruits in Brazil, because it is found in several places with a very wide variety of species that make it have different flavors and sizes, as well as specific applications for each type.

Besides being a delicious fruit and used for various purposes, such as vitamins, sweets and to be eaten also in natura. It is important to highlight the benefits of banana as an important fruit for health, which ensures the maintenance of nutrients for the proper functioning of the human body.

Some of its greatest benefits are the improvements as the digestion, help in controlling blood sugar and even to keep up the health of the heart, due to some of its components. Below see a little more about the banana and its various health benefits!

The nutritional profile of bananas

With so many qualities and benefits, it is important to highlight some points about the banana so that it is a fruit choice to be inserted into your day to day, because it will certainly bring many improvements to various aspects of your health.

As it is produced in all Brazilian states, it is very easy to insert one of the several species of banana in your diet and daily life.

There are several benefits and components that can totally transform your health, because it is rich in fiber, potassium, calcium and various vitamins. See below a little more about the main nutrients of the banana!

Rich in potassium

Being extremely rich in potassium, bananas are excellent for people who suffer from cardiovascular problems and also help prevent this type of disease. The presence of this component makes it possible to have a regulation and a better balance of water in the cells, which compensates for the potential excess of sodium in the diet.

This kind of imbalance is what causes many people to end up suffering from hypertension, so the presence of excess potassium in bananas is positive in preventing these heart-related diseases from happening or developing further.

The pectin and low glycemic index of the fruit

Rich in pectins and other fibers, bananas can be excellent help for people who suffer from diabetes, for example. This dietary fiber is positive because it benefits the body by helping to regulate the levels of sugar in the blood.

And because of this, this is a fruit that is considered to have a low glycemic index and is highly indicated for people who suffer from these issues. Green bananas count on this index at 30, while ripe ones count on 60.

The vitamins contained in the banana

Vitamins are extremely important for the health and well-being of people, and the banana is rich in several of the most important for the proper functioning of the human body. As part of its composition, it has vitamins A, B complex and C, which are necessary for the regulation of various actions of the human body in general.

One of the best known is C, which provides more immunity so that other diseases such as colds and flu do not appear frequently. Some of the vitamins present in the B complex benefit the quality of sleep, ensuring a good night's rest.

The minerals contained in bananas

One of the most important minerals that appears in the composition of the banana is potassium, but it has others that are also necessary for the proper functioning of the human body.

Another mineral also very necessary and important for the body that is present in this fruit is magnesium. It ensures improvements for the health of the heart, and helps people who suffer from problems in this sense, such as hypertension. Therefore, the intake of banana daily ensures that these minerals will be increasingly present in your day to day.

Antioxidants

Antioxidants are of great importance for the proper functioning of the human body, in general. It is necessary that these are present in the diet and other forms of daily consumption.

Bananas have a wide variety of components with this purpose, but those that stand out most in this regard are dopamine and catechins, which are associated with various health benefits, such as helping to prevent heart disease and degenerative diseases from occurring or being aggravated.

Are there significant differences between the nutritional profiles of different types of banana?

There are several species and types of banana that can be found, and each of them has a specific characteristic about its size, flavor and other points. But in general, they have the same nutritional properties, with components that may be present in larger quantities in some than in others.

Therefore, in general this is a point that does not necessarily need to be considered, because they count with the same elements, what may vary only is the amount of each of them in the composition of the fruit.

The health benefits of bananas

With a diverse composition, which houses vitamins, minerals and various positive attributes for health, it is important to be aware of each effect that the banana can cause in your body when consumed daily.

It brings many benefits that can help control and also prevent common diseases such as cardiovascular diseases, strengthens the immune system to prevent opportunistic diseases and can also help prevent some simple problems, but uncomfortable, as cramps. Check in detail the benefits of banana for your health!

Acts in the prevention of cardiovascular diseases

One of the most prominent points about the banana is that it is a positive fruit for people who already suffer from cardiovascular problems or for those who want to prevent them from developing.

The component that helps in this process is potassium, which is an extremely important mineral for the human body, and improves heart health exponentially. Another point in this regard is the fact that potassium helps eliminate sodium through urine, which regulates the risks of suffering a stroke.

Reduces blood pressure

Due to its richness in minerals such as magnesium and potassium, the banana also makes an improvement related to blood pressure. In this case, these components help to promote the relaxation of blood vessels so that there is no problem in this regard.

Therefore, it is important that people who already count on issues involving high blood pressure, to consider a greater intake of banana in their diet, so that it can help in these processes necessary for the proper functioning of the body.

Strengthens the immune system

Due to the presence of some vitamins and distinct components, the banana also helps strengthen the immune system. In this case, the main one is vitamin C, which ensures that there is a greater protection of the immune system, as this is the main vitamin in this regard, and it prevents opportunistic diseases such as colds and flu can approach.

Another positive component in this sense is vitamin B6, which favors the formation of antibodies and cells that carry out the defense of the body.

Prevents the formation of gastric ulcers

As part of their composition, bananas contain a substance called leucociandin, which is very important for the human body in general. This is a flavonoid that causes an increase in the thickness of the digestive mucosa and also ensures that there will be a neutralization of acidity in the stomach.

Due to this balance promoted by this component found in bananas it is possible that the appearance of gastric ulcers that can cause serious stomach problems is prevented.

Strengthens brain functions

Regular consumption of bananas in your daily life can greatly improve how your brain functions are performed. This is because it has an important amino acid for these positive actions, tryptophan.

It is able to help improve brain activity and also benefits to have an improvement in reasoning and memory, which directly relates to an improvement related to concentration. Another important point in this sense is that due to these actions the banana ensures that there will be a lower risk of suffering a stroke.

Acts in improving the quality of sleep

The quality of sleep is very important to live well and other body activities are regulated. Bananas can be an excellent helper to ensure a deeper, regular and healthy sleep.

It helps to level in a positive way the serotonin, due to the presence of tryptophan in its composition and also because it has vitamin B6 in abundance. These two elements are essential to ensure a complete and deep sleep. That is why it is recommended that the banana is inserted in the last meal of the day, to bring more quality to your sleep.

Improves mood and sense of well-being

In addition to feeling the effects on your physique, the banana can show its actions in other ways on the human body. This, because it brings improvements regarding the good mood and ensures a very positive sense of well-being.

This is due to the fact that it has the power to regulate serotonin, which is a hormone that improves mood, which ensures the control of anxiety and many other points in this regard.

That is why banana is also important for people suffering from diseases such as depression. Its consumption will bring a greater sense of well-being and tranquility to the days.

It is energetic and prevents cramps

Due to the presence of components such as calcium, magnesium and potassium, the banana also prevents constant episodes of cramps. Many people suffer constantly with this problem, which may be a sign of low in some of these components mentioned.

The three items are responsible for reducing muscle pain, and when associated with proper hydration will ensure that there will be a noticeable decrease in relation to the appearance of cramps in your day to day.

The pain caused by cramping is generally associated with deficiency of these nutrients, so when you notice constancy in this sense, try to insert the banana more often in your diet and you will notice the difference.

Increases satiety contributing to weight loss

The banana is an excellent fruit for several reasons, but an essential point to be mentioned is that it brings a much greater satiety than other fruits. Therefore, it is a great helper in the weight loss process, because when inserted into the diet will ensure satiety for longer, avoiding the accelerated gastric emptying.

This is due to the fact that this fruit has a large amount of fiber that are present in its composition, they are responsible for ensuring this feeling of satiety.

It is beneficial to the digestive system

The benefits of bananas are also felt by the digestive system, because in addition to the feeling of satiety it also aids in the process of digestion of other foods that are inserted into your daily diet.

It has some components that cause a greater balance of intestinal flora, which also ensure that there is a positive maintenance in relation to the intestinal mucosa.

These effects are also linked to the presence of fibers that are in large quantities in the composition of the banana, because they are the ones that bring this regulation of bowel movements so that everything occurs normally.

It is effective in preventing colon cancer

Because it has a very large amount of soluble and insoluble fiber and antioxidants, the banana also brings benefits in some other ways. This is because it provides improvements to the digestive system that can prevent more serious diseases come to occur, such as colon cancer.

Therefore, the intake of banana in your diet can bring many improvements to your health in general, because the care will be constant and can prevent more serious diseases to occur in the future.

Combats premature aging

Due to some particular characteristics, the banana can also favor on aesthetic issues. In this case, it prevents premature aging of the skin, because it is a great helper in the formation of collagen and is extremely rich in antioxidants that also act in this direction.

Another issue worth noting is that the banana also has some elements in its composition that help improve healing. Therefore, it can also be an excellent helper to keep the aesthetics up to date.

It is beneficial for the vision

Due to the presence of vitamins such as A and C, the banana is also an important food to ensure the improvement of vision in general. It brings many benefits to eye health. This is because diets that do not have the correct amount of vitamin

A can cause several problems in this sense, one of the most prominent is nictalopia, which is popularly known as night blindness. The main feature of this disease is that people affected by it can not see easily at night or in environments that have low lighting.

How to consume banana and contraindications

There are several ways to consume the banana, because this is one of the most versatile fruits, and can be used to prepare sweets, vitamins or eaten naturally. Besides being combined with other fruits and foods that can further benefit your health, such as grains, oatmeal and others.

It is important to know the correct way to consume for your specific goals and also issues such as contraindications and problems that may arise from the incorrect consumption of fruit, which in general is very positive for health. See how to consume the banana correctly!

In natura

There are several different types of bananas, and some are used for specific preparations because they may not be pleasant to the palate in natura, such as plantains. But in general, most bananas can be consumed this way, and the most common and indicated are golden banana, plantain and silver banana.

These are the most common ones found in various regions of the country. They differ in some points, the silver for example has a much higher amount of potassium, but the nanica has fewer calories. Therefore, this choice should be made according to the consumer's goal.

In vitamins

Bananas can also be used for the preparation of vitamins that can rely on other positive fruits for health, since due to its versatility the banana combines with various options of fruits as common as it.

In addition, consider using the vitamin some other ingredients, such as oatmeal. The association between banana and oatmeal can bring many benefits for the proper functioning of the intestine, especially if this form consumed first thing in the morning, besides of course ensuring much more energy for the day.

With peanuts

Being a versatile fruit that combines with various ingredients, the banana can be combined with some other grains and fruits, in this case, try combining it with the peanut, which is rich in several important components for the human body.

One way that has been very common in this regard is the use of the famous peanut paste. Try this combination in your breakfast, as it is an excellent way to start the day, because both foods are a source of energy and will ensure a greater mood first thing in the morning.

With oats

The combination of oats and banana is excellent for both taste and body. It can be used through vitamins or also sprinkled on top of chopped banana at breakfast or as an afternoon snack.

Besides being a source of very positive energies, the combination of these two items brings improvements in various aspects of your health in addition to ensuring that there will be a proper functioning of the intestine, since both have actions in this direction. And that is also why it is indicated this consumption at breakfast.

Risks and contraindications of banana consumption

In general, the banana has many health benefits, and is considered to be a safe food for most people. But it is important to note that some may have allergies to components that are part of this fruit, and so it is necessary that this situation is noticed as soon as possible so that the fruit is no longer consumed.

If no negative effects are noticed, the ideal is to consume at least three bananas in your daily diet to acquire all the benefits it can bring.

Some people should be careful about overconsumption, as patients facing kidney disease should not consume too many bananas a day due to the presence of potassium.

Add the fruit in your day to day and enjoy all the benefits of banana!

With so many benefits and positive points, the banana is a fruit that should be present in your daily diet. It can bring improvements in several important fields to have a better quality of life, such as regulated sleep, intestine controlled and working properly and other points that deserve to be highlighted and valued.

Besides being a tasty fruit, the banana can be used in many ways, even through sweets.

Therefore, after knowing a little more about its benefits, consider inserting the banana in your diet the way you find most appropriate, and be sure to take care with the excess because in some cases can cause more problems than improvements.