The relationship between Ho'oponopono and self love

Ho'oponopono is a powerful technique for clearing dysfunctional beliefs, which can be used by practitioners of any religion. Although it is an ancient Hawaiian philosophy, its repercussions have reached unexpected levels and today it has practitioners all over the globe.

Recognizably helpful for blossoming self-love, Ho'oponopono is extremely simple. Sure, it's still a technique that requires concentration and directed intention, but with very little practice, you can achieve great results.

See, then, what is Ho'oponopono, its relationship with self-love, affective memories, self-knowledge and the Sacred. Also understand how to use the technique in detail, for each situation, and reap its benefits.

What is Ho'oponopono?

Ho'oponopono is a technique or philosophy - depending on how you choose to use it - that originated in Hawaii. Its more traditional version, which involves local philosophy, has been passed down for generations, but it wasn't until after 1940 that its foundations were documented and adapted by Kahuna Morrnah Nalamaku Simeona.

Its meaning is based on the local language, where Ho'o means cause and ponopono means correct, arrange, make perfect. In other words, it is a technique that seeks personal growth and should be applied by the person himself, for his own benefit. Nothing prevents, however, that it is done in group, provided it is with proper guidance and care. Understand better below!

The Ho'oponopono Philosophy

The axis of Ho'oponopono is self-knowledge, processing of emotions and, mainly, forgiveness - either with yourself or with others. It involves some simple steps, which lead you to think about a specific situation, taking you closer to healing emotional wounds.

The Ho'oponopono philosophy is about accepting, forgiving and taking care of yourself. It also helps to develop emotional independence and responsibility for your emotions and actions. It is used for the healing of affective memories, in the process of family constellations, in self-knowledge and connection with the Sacred.

Affective memories and Ho'oponopono

Affective memories, even if hidden in the back of your mind's drawers, have a great importance in your life. Not only do they influence your mood, which can trigger emotional triggers, but they also act on your behavior and affections. For example, when you are very upset about something trivial, this can be related to affective memories.

To avoid or correct negative emotional triggers, visceral reactions or even blockages, use Ho'oponopono. It can be an excellent tool to support therapy guided by a trusted psychologist. In more superficial cases it can even be used alone, bringing up and processing those emotional memories.

Family Constellations and Ho'oponopono

Family constellations are used as practices for healing affective memories together with the family. Ho'oponopono, integrated into this dynamic, helps to do the healing faster, bringing up and processing situations, emotions, blockages and other related aspects during therapy.

The idea of family constellations is to realign, unblock and integrate again the system formed by people. In Ho'oponopono the goal is similar, so that the junction will reinforce the results. With this potentialization, the rescue of self-love happens faster.

Self-knowledge and Ho'oponopono

During the Ho'oponopono process you need to focus on the issue that needs to be resolved and think about it. This leads to an analysis of all the factors that caused an uncomfortable or even problematic situation. Consequently, there are greater chances to reflect on your thoughts, feelings and attitudes.

In this way, Ho'oponopono promotes self-knowledge, leading to a deeper introspection. Naturally, it will lead to more intimate questions about one's own Self, making you know yourself more every day, in order to better measure your words, actions and control your own thoughts.

The Sacred and Ho'oponopono

For Hawaiians, Ho'oponopono is much more than a technique, as it is used today. It is a way of connecting with the Divine, with the Sacred. It is trust in the Universe, God, Nature, whatever you call your notion of deity. Originally, it is a philosophy that deals with the purest faith.

When you truly feel, paying attention and processing what is distressing you, you begin to forgive those who have hurt you as well as yourself. From then on, you express more love and gratitude to the Sacred, reconnecting with what is essential.

This is exactly the process of Ho'oponopono, which is not only about processing feelings, but also about letting go, surrendering, and believing. Even better, it helps you reconnect with your essence, with the Divine, and of course, build self-love.

How to build self-love?

As absurd as it may sound, many people don't have the slightest respect or love for themselves. They act as if they were the last priority in the world, don't value themselves, talk badly about themselves to the mirror or other people, and don't admire their achievements and beauty. To make the problem even more serious, they also start to criticize themselves, sabotage and hate some characteristics.

This is exactly where Ho'oponopono comes in - in the treatment of these old wounds, which are constantly revisited, gaining even more strength. The lack of self-esteem is related much more to the environment where one was raised than to oneself, and it is this lack of understanding that leads to unlove. See below how Ho'oponopono can help reverse this behavior!

Acceptance

Acceptance is the first step to change, if necessary. It is the real feeling, understanding what is going on. If you reach that point, it is already the first step of Ho'oponopono which is translated as I am sorry.

Realizing your true characteristics, whether or not they are beautiful to you, is fundamental. It becomes a way to facilitate true acceptance of yourself, changing what is necessary and improving your best version.

Accepting yourself exactly as you are can make all the difference in your life. Accept your limitations, your qualities, your body and your impulses. Remember that accepting doesn't mean leaving it as it is, but rather that you know and respect yourself in the same way that you respect other people's characteristics.

Forgiveness

Forgiving is letting go of negative emotions like anger, resentment, hurt, and the like. This can be done with someone who hurt you, or even with yourself. Sometimes we don't say or do what we should have done, dwelling on the situation. Sometimes we act on impulse or make decisions that don't bring the expected results.

Instead of dwelling on these situations, filling your body with cortisol (the stress hormone that causes many problems), you can forgive. Doing it is not as simple as talking, certainly, but it is possible. One way to do this is by using the Ho'oponopono technique, in order to rebuild self-love.

Self-care

Certainly this topic is obvious, but it is one of the most neglected. Many people have the ability to leave their own lives to care for others. Not that it is a bad thing, on the contrary - it is noble. However, it is essential to look at yourself as well, to take care of your own physical, emotional and spiritual structure.

Taking care of yourself is to seek a healthy diet, without paranoia and without exaggeration, in addition to practicing physical activities and drinking plenty of water. However, it also goes well beyond that. Self-care is nourished by self-love, at the same time that nourishes you, and should also cover your emotional.

Get away from those who drain you and have more laughter. Reconnecting with the Sacred can also be an interesting way to do this, if that is your belief. Of course Ho'oponopono can help in this process, regardless of your belief.

Emotional independence

You do not depend on compliments or likes to feel beautiful, appreciated or special. Your self-esteem should not be related to other people's opinions, but to your admiration of your qualities and the acceptance of your limitations. It is from the moment you reach this balance that you achieve emotional independence.

This independence leads to increased self-love, as you are not dependent on the opinion or approval of others to admire yourself as you are. Also, free from emotional dependency, you steer clear of toxic relationships, whether with friends, family, or even romantic partners. Practice Ho'oponopono to enhance this trait.

Self-responsibility

Assuming that the way you are living today is your responsibility is also a way to cultivate self-love, a clear result of the Ho'oponopono. From the moment you take the lead in your journey, placing yourself at the center, you can have a more comprehensive view of it.

Organizing your time is your responsibility, as is your commitment to tasks and your health. Having a life mission is only up to you, as is planning to achieve it. In other words, it's easy to say that the system holds you back when you don't fight for what you want. It's never easy, but you should take pride in making good use of your control over the manageable factors in your life.

Ho'oponopono techniques to elevate self love

There are some Ho'oponopono techniques that can help you have more self-esteem and enjoy your life more. All of them are rooted in the Hawaiian tradition, but can be adapted to your own practices. Understand better each case.

Prayer

Praying is a way to reconnect with the Sacred, regardless of your belief or form of prayer, and the Ho'oponopono is ideal for this. After all, through prayer you can also perceive and work through several emotions that were not well defined yet, being perceived at this moment.

You can choose any form of prayer, whether it is a structured prayer like the Lord's Prayer or the kind that comes from the heart and sounds like a conversation. The important thing is to be honest with yourself and try to express what you feel and what you are looking for.

Meditation

Meditation is a very important tool for those who are seeking to develop self-love. In addition, if done before the practice of Ho'oponopono, it helps to achieve better results faster.

This happens because of the slowing down of thoughts, which ends up giving way to a more well-defined logical line. For this, you can opt for a guided meditation, or even for a simple conscious breathing during the day.

Memory wipe

Affective memories carry great images of happiness, reminiscent of aromas, flavors, sounds. Thus, they awaken triggers of positivity and optimism. However, in the same way, they can also be not so good, activating negative triggers.

Therefore, the cleansing of these sad, traumatic or negative memories is fundamental in the practice of Ho'oponopono. After all, they can lead to some dysfunctional automatic thoughts and even lower self-esteem. When worked on, it is easier to find the path of tranquility and love.

Increased self-esteem

Through Ho'oponopono, from the moment you reconnect, with the Sacred and with yourself, you slow down your thoughts and are able to process negative affective memories, in order to make it easier to raise your self-esteem.

In the same way, when you invest in your self-esteem and take care of yourself, trying to develop a better vision of your presence, it also makes the previous process more fluid. It is a virtuous cycle that can help you a lot in building and strengthening self-love.

Practicing Self Love with Ho'oponopono

Ho'oponopono is an essential tool for self-knowledge, for improving self-esteem and eliminating blockages. It also helps in the relationship with others, bringing several benefits for mental and even physical health. See how simple it is to practice.

I'm sorry.

To practice Ho'oponopono, start by really feeling the pain, sadness, whatever is bothering you. Think about it, feel it and understand its origin. See what feelings and thoughts are associated with it and say, "I'm sorry".

Forgive me

Whether asking forgiveness for someone else, who may have been harmed by your actions, or for yourself, it is important to apologize, according to the philosophy of Ho'oponopono. Not as an act of guilt, but as an act of redemption, of understanding and respect. Say, "Forgive me.

I love you

It may seem complicated to mentally say I love you to someone who has hurt you, or to yourself, when the predominant feeling is not that. But the Ho'oponopono understands this love as something universal, related to forgiveness and understanding the situation. Say: "I love you".

I am grateful

Ho'oponopono indicates that you always give thanks, whether for the lesson or learning opportunity, or for the forgiveness received or given. In this way, give thanks for life, for the relationship, and for the chance to be an even better person by saying, "I am grateful. Then, just repeat the cycle for a while, repeating it whenever necessary, like a mantra.

Why is Ho'oponopono such a powerful technique for self love?

Ho'oponopono helps in the development of your self-love through several different fronts. First of all, it helps to develop self-knowledge, through the search for understanding of what is triggering the negative affective memory or block. It also helps in the process of accepting limitations, which encourages self-esteem.

Another relevant factor is the forgiveness of one's own and other people's mistakes, with greater care for oneself and emotional independence, which leads to greater self-responsibility. In this way, Ho'oponopono helps one to love oneself more every day, not in a blind and narcissistic way, but in an understanding, responsible and conscious way.