How to know about past lives?

If you're part of the team of people who are interested in knowing more about past lives, this is the right place. Besides not being alone, it's super normal to want to know about it. After all, you've already lived before you were here and formed all your conceptions and ideologies.

Knowing more about past lives requires a lot of seriousness and responsibility, because this is not something to be trifled with. You never know what character you were in other lives, and bringing that into your present life can be complex and torturous. You don't know if you were a good person or a bad person, and finding that out can bring up feelings that you may not be prepared to feel.

In case you don't know, regression is one of the main and most known ways to go back to the past and discover your previous lives. However, it must be done with a capable and apt person. If this subject interests you, you are in the right place, because we are going to tell you everything about how to unveil the mystery of having already reincarnated in other lives. Are you curious? Keep reading!

To know the past life

People who are interested usually wonder about the fact that would be able to prove their existence in other lives. In fact, these are signs that carry a reason for being present in our current lives. It is the case, for example, of birthmarks. To learn more about these signs and find out if you have been in other lives, continue reading!

Beliefs in past lives

One of the main signs that prove that you have lived other lives is to believe that you have already lived in them. For example, if you strongly believe that you have lived in another time, that you are here, but you have been in certain places before, and you cannot identify why you feel these sensations, know that it is due to previous lives.

So, it's not just any guess. You actually feel that you have lived in this world at other times. It is common that you can identify the time or the year. So, if you feel that you have lived in the Medieval Age, for example, there is a good chance that you are right.

Birthmarks

Birthmarks indicate that you have been in another life. It is believed that birthmarks are actually the mortal injuries that you suffered in disembodiment in other lives. For example, if you have a birthmark on your foot, you possibly died with some injury at that location, and the injury could be anything from a gunshot to a severe cut.

Diseases

Regarding physical or psychological illnesses, it is believed that they are manifestations of other lives. It is possible that they arose in another life and have passed into this one, too. Illnesses will be cured after you discover the reason that caused them.

However, it is fair to point out that not all illnesses indicate that this has happened. Usually, the 'True Self' manifests in order to alert the individual to some need.

Death must be faced

People who have been in the Material World before regard death in a different way from people who have never been here. They understand death as a stage of growth and evolution, and not as the end of definite links between family members and friends. Thus death is a temporary separation from the physical World.

Regression how to do

Regression is a process of recovering memories stored in a person's unconscious. It can be done through classical hypnosis or through a simple induction that leads the person to enter an altered state of consciousness, which allows the retrieval of memories.

Besides allowing self-knowledge, Regression allows us to remember the moments that most caused us pain and suffering, in order to help people get rid of traumas or bad experiences.

It is known that many things influence our choices and actions in the present, and the Regression, in turn, can help the individual to discover the present moment and make him understand why so many fears, fears and insecurities may have been caused by other lives. Learn more below!

How to do

Regression is nothing more than a therapy performed by a specialist who will lead the patient in his trance state. Using some techniques, the professional will take the person to an altered state of consciousness, distanced from the present time and immersed in the experience of knowing himself. It is a hypnotic state, which will take him beyond everything he is living and remembering.

State of consciousness

It is important to point out that during the regression hypnosis, you will be totally conscious - that is, done in the first stage, the person will be endowed with all his/her mental faculties. This means that there is no possibility that you will not return to normal life, as many people usually say. The person will lie down quietly, while listening to the relaxation divided into sequences.

First part of the relaxation

The relaxation in regression is done in stages, which will be divided into 3 parts. Therefore, it is important that you know what will happen, so that nothing goes wrong and you end up frustrated. The step by step will be conducted by the professional, so there is nothing to worry about. To know how the relaxation works, continue reading below!

Upper body

During the regression relaxation, follow the steps:

- Close your eyes, fix your attention on your eyelids and let them relax.

- Fix your attention on the scalp (pause).

- Notice if any muscles are tense.

- Relax the scalp. Release each muscle so that your scalp is completely relaxed (pause).

- Fix your attention on your face (pause). Notice if there are any tense muscles.

- Relax your cheek muscle.

Middle part of the body

To relax the middle parts of your body during regression, continue with the steps shown below:

- Fix your attention on the jaws (pause).

- Relax your neck.

- Fix your attention on your hands. Try to notice every muscle and nerve in them. Let every muscle, nerve and cell be completely relaxed.

- Fix your attention on the chest (pause).

- Let each cell function in a normal, rhythmic way.

- Let your chest completely relax (pause).

- Fix your attention on the abdomen (pause).

- Let your abdomen completely relax (pause).

Lower body

During the relaxation of your lower body, you should follow the following step by step:

- Fix your attention on your legs (pause).

- Notice if any muscles are tense. Let them relax.

- Fix your attention on your feet. Notice if there are any tense muscles (pause).

- Relax your feet. Allow your feet to become totally relaxed.

Second part of the relaxation

After the first stage of relaxation, the professional will lead the person to the second part. The process will be tranquil, just like the first. However, it would be good if the person who is going to do the regression already knew the step by step.

Thus, in addition to helping the mediator, you can still help yourself, making the procedure even simpler. To check it out, keep reading!

Getting rid of the limbs

After you have relaxed your body members, you will go into a process of getting rid of them.Check it out:

- Your feet are no longer part of your body (pause).

- Be oblivious to your legs. Pretend they don't belong to you anymore.

When you realize that you have managed to do that, tell the professional and, after the answer, your feet, legs and abdomen will no longer belong to your body. Continue:

- Stay oblivious to your chest (pause).

- Pretend that he no longer belongs to your body. It will only take a moment. Again, your feet, your legs, your abdomen and your chest no longer belong to you.

Visualization and description

After relaxing, you will imagine yourself standing in front of the place where you currently live. Tell the professional when you will be there (pause for a short description). After answering, describe the façade. Tell the professional what you would visualize if you were standing in front of the place where you currently live (pause for a short description).

So, think about: what season are you in? Is it autumn? Is it winter? It will only take a moment. Describe the changes that occur in and around the place during winter.

Third stage of relaxation

The third and last stage of relaxation involves a lot of calm, focus and discipline, because it is in this moment that you will begin to visualize your past lives. Therefore, follow the therapist's commands with caution and responsibility. Everything will work out and you will be able to perceive even the smallest details, depending on your consciousness. Check more below!

Tunnel and countdown

During the relaxation countdown, imagine yourself standing in front of the door of your home (pause). Then, imagine that you are opening the door and that it opens into a long tunnel, at the end of which is a light. Your mediate will count down from 20 to 1.

With each number, imagine you are walking through the tunnel towards the light and back in time to the period before that. When you reach number 1, you will come out of the tunnel into the light and into the life before that. Follow the instructions:

Twenty (pause), 19 (pause), 18 (walking towards the light and back in time to the life before that), 17 (pause), 16 (pause), 15 (walking towards the light and back in time), 14 (pause), 13 (pause), 12 (when you reach 1, you will be in the life before that), 8 (pause), 7 (pause), 6 (back in time), 5 (pause), 4 (pause), 3 (when you reach 1, you will exit the tunnel to the light and to thelife before that), 2 (pause), 1.

So you will be in the period before that.

Questionnaire and response

After the regression, you will go through a question and answer process, in which the professional will ask you something and you will have to answer to continue the process. At first, mentally, look through your eyes and listen through your ears. Look at your feet (mentally), first.

Answer the questions:

- What are you wearing on your feet?

- How are you dressed?

- How old are you?

- Are you a man or a woman?

- What is your name? (first name that comes to mind)

- Describe your environment.

- Where in the world are you?

- Do you know what year or season it is?

- What's your mother like?

- How do you feel about her? Do you have a good relationship?

- What's your father like?

- How do you feel about him?

- Do you have any brothers?

- Do you have close friends?

Time moves on

For a moment in regression, examine a day in your life and answer: How do you spend your time? Go back to the time when you were approximately five years older. You will feel time passing like the airflow from the pages of a calendar when flipped quickly. Tell the professional as soon as you get there.

Mentally, look through your eyes and listen through your ears. Where are you and what are you doing? Also, answer the following questions:

- Are you married?

- Do you have children?

- Do you believe in a higher power?

- Do you belong to any religion?

- How do you feel about the spiritual life?

- Are you happy?

Report of achievements

The person conducting the regression will be responsible for asking the same questions at different ages, whether it be 10, 15, 20, or 30 years later. Then you will recount a defining moment or accomplishment that you want to share. Is there anything in particular that you would like to do and couldn't? Is there anything that you have done that you feel special pride in?

Closing

When you are ready to close the regression session to your past life, the practitioner will count from 1 to 5. When he says "five", you will open your eyes in the here and now, feeling alert and renewed. Bring in all the things that could be beneficial, leaving behind those that were harmful.

Why is it important to know about past lives?

Knowing about past lives is very important and effective. However, this should only be done when the person feels prepared to discover things from other lives. Returning to the past is an excellent way to learn from previous mistakes and evolve in the current life. Thus, regression benefits many areas of life.

For example, if you are a person who fears something a lot, you can discover the reason for this fear, understand it and start working on this particular side of your life. Thus, you will learn to lead life with much more wisdom and lightness, because you will understand that nothing happens by chance.