How to do spiritual energy cleansing?

When we are feeling a different energy that leaves us feeling down or in low spirits, a spiritual energy cleansing is essential to rebalance the spirit, body and mind.

There are several types of baths, prayers, psalms and prayers that can be used to perform this spiritual cleansing. Each has its purpose, focus and right way to do, for example, spiritual cleansing for protection, to attract prosperity and opportunities, to remove negative energies and more!

Therefore, in this article, you will know some ways to do this spiritual energy cleansing and learn what each item is for and how to use them. Follow along!

Baths to cleanse spiritual energy

You must have already studied in school that the human body is 70% formed by water and, therefore, it is a very important element, not only in the physical field, but also spiritually. Water has the power of concentrating the vegetable element, carrying these forces and making them absorbed much more easily.

The practice of drawing energy for various purposes from leaves and herbs is an ancient practice. Nature is integrated and, although at various times the human being forgets this, we are part of this system. Each leaf, herb, or flower has a specific energy that we can use to our advantage.

Using the energy of herbs in a bath format can raise our spiritual energy and recharge our batteries, so learn how to do this below!

Discharge bath

The Discharge Bath is commonly used for heavy spiritual cleansing. As the name implies, this bath is used to discharge any dense accumulated energy. Our body is covered by micro energy receptors and when we come into contact with people or places charged with negative energy, we absorb it.

Therefore, when you feel low vital energy, you can prepare this bath as follows:

Ingredients:

How to:

1. in a saucepan, add the water and place on the heat, bringing to the boil.

When the water boils, turn off the heat and add the herbs. Cover and let it rest for 15 minutes.

3. after resting, uncap the pot and stir a little. take the pot and pour the bath, straining the herbs (the herbs can be discarded in a tree, garden or potted plant).

4. take your hygienic bath as normal.

5. after the bath, turn off the shower and take the vessel with the herbal bath.

6. raise the vessel up high and concentrate at that moment, doing the evocation.

7. throw the bath from the neck down and then take 3 deep breaths.

8. at the end, dry normally.

During the bath, you should do the following evocation:

"Divine Father God creator of everything and everyone, I ask for your divine blessing, I ask that you activate this power bath for me to use in my favor. May the factors of these power herbs be activated for my benefit, according to my merit.

May this bath have the power to discharge all negative energies from my body, my mind and my spirit, that in the name of God all negative magic against me be broken, that all negative thoughts directed to me be diverted and that all people or spirits that want to do me harm, be removed from my path.

In God's name I thank you for your protection."

Bath to close the body

The best defense against the dark arts on our earth plane is faith. Everything in the world is energy: equal energies attract and different energies repel. So, keeping positive thinking and clean energy is the main weapon to keep negative things away.

Your thinking needs to be watched over by you, but for energy, there are some herbs that can help you. Here's how to make an energy defense bath below:

Ingredients:

• Nobody Can With Me;
• Onion peel;
• Samambaia;
• Basil;
• Sage;
• Medium bowl;
• 500 ml of water.

How to:

1. in a saucepan, add the water and place on the heat, bringing to the boil.

When the water boils, turn off the heat and add the herbs. Cover and let it rest for 15 minutes.

3. after resting, uncap the pot and stir a little. take the pot and pour the bath, straining the herbs (the herbs can be discarded in a tree, garden or potted plant).

4. take your hygienic bath as normal.

5. after the bath, turn off the shower and take the vessel with the herbal bath.

6. raise the vessel up high and concentrate at that moment, performing the evocation.

7. throw the bath from the neck down and then take 3 deep breaths.

8. at the end, dry normally.

To do the evocation, repeat the following words:

"Divine father God creator of all and everything, I ask for your divine blessing. May the factors of these power herbs be activated for my benefit, as per my merit.

May this bath have the power to discharge all negative energies from my body, my mind and my spirit, I ask that I make myself always deserving of your goodness and protection, may my energies be balanced and filled and may the faith and light in my heart be so great as to repel evil against me.

In God's name, I thank you for your protection."

Bath to energize life

Feeling energized is the greatest power of the energetic spiritual bath. It is normal when you think of prosperity and associate it with money, however, to have a truly prosperous life, you must have balance in all areas. In this way, the energy of prosperity can be attracted into your life through the herbs.

This bath is meant to energize your life, attracting prosperity to it in a big way. Check out the step by step:

Ingredients:

• Guinea;
• Open Path;
• Mugwort;
• Cinnamon;
• Blondie;
• Medium bowl;
• 500 ml of water.

How to:

1. in a saucepan, add the water and place on the heat, bringing to the boil.

When the water boils, turn off the heat and add the herbs, cover and let it rest for 15 minutes.

3. after resting, uncap the pot and stir a little, take the vessel and pour the bath straining the herbs (the herbs can be discarded in a tree, garden or potted plant).

4. take your hygienic bath.

5. after the bath, turn off the shower and take the vessel with the herbal bath.

6. raise the vessel up high and concentrate on this moment. Meanwhile, do the evocation.

7. throw the bath from the neck down and take 3 deep breaths.

8. at the end, dry off as usual.

The evocation that must be made is as follows:

"Divine Father God creator of all and everything, I ask for your divine blessing. May the factors of these power herbs be activated for my benefit, according to my merit.

May this bath have the power to discharge all the negative energies of my body, my mind and my spirit, I ask that I come into consonance with the energy of prosperity, and may it act in all the fields of my life, bringing me peace, balance, tranquility, energizing and blessing me for all the days.

In God's name, I thank you for your protection."

Bath for extra protection

The bath of extra protection is ideal for creating a spiritual shield in the human body. We can think of our body as the battery of our cell phone: we do not have to let it discharge completely in order to put it to charge.

In the case of our body, we can adopt a preventive posture, against the contact with negative energies. So, if you know that your week will be complicated or that you will meet heavy people at a party, this bath is highly recommended. Follow the instructions below:

Ingredients:

• Rue;
• Eucalyptus;
• Ginger;
• Sunflower;
• Orange Peel or leaves;
• Medium bowl;
• 500 ml of water.

How to:

1. in a saucepan, add the water and place on the heat, bringing to the boil.

When the water boils, turn off the heat, add the herbs, cover and let it rest for 15 minutes.

3. after resting, uncap the pot and stir a little; take the vessel and pour the bath into it, straining the herbs (the herbs can be discarded in a tree, garden or plant pot).

4. take your hygienic bath as usual.

5. after your bath, turn off the shower and take the vessel with the herbal bath.

6. raise the vessel up high and concentrate at that moment, doing the evocation.

7. throw the bath from the neck down and then take 3 deep breaths in a row.

8. at the end, dry normally.

Evocation:

"Divine Father God creator of all and everything, I ask for your divine blessing. May the factors of these power herbs be activated for my benefit, according to my merit.

May this bath have the power to discharge all the negative energies of my body, my mind and my spirit, I ask that no energy contrary to mine be attracted by me, and that my body remains clean of negative influences. May the Lord cover me with his sacred mantle, guarding and protecting me.

In God's name, I thank you for your protection."

Bath to ward off evil eye

The Bath against evil eye is very powerful. There is a saying that goes: "if you want something to work out, tell no one". So, the famous "evil eye" is everywhere, and often comes from whom we least expect.

This is normal and, sometimes, people do not even mean it, but the truth is that it is out there and, in these cases, this bath will be a strong ally. So, follow the step by step to protect yourself from this evil:

Ingredients:

• Buchinha of the North;
• Breaking demand;
• Mint;
• Lemon Leaves;
• Bug weed;
• Medium bowl;
• 500 ml of water.

How to:

1. in a saucepan, add the water and place it on the heat, bringing it to the boil.

When the water boils, turn off the heat and add the herbs, then cover and let it rest for 15 minutes.

3. after resting, uncap the pot and stir a little; take the pot and pour the bath into it, straining the herbs (the herbs can be discarded in a tree, garden or plant pot).

4. take your hygienic bath as normal.

5. after the bath, turn off the shower and take the vessel with the herbal bath.

6. raise the vessel up high and concentrate at that moment while doing the evocation.

7. throw the bath from the neck down, then take 3 deep breaths.

8. at the end, dry your body normally.

During the evocation, repeat the following words:

"Divine Father God creator of all and everything, I ask for your divine blessing. May the factors of these power herbs be activated for my benefit, according to my merit.

May this bath have the power to discharge all negative energies from my body, my mind and my spirit, and may any and all mental energy directed at me be cut off and forwarded to its place of merit.

Make me invisible in the eyes of those who mean me harm. In God's name, I thank you for your protection."

Bath to increase energy

Taking a bath to raise the vital and spiritual energy is perfect for when we are tired and feeling low energy. We know that our busy day to day lives don't allow us to sit down and relax.

These symptoms mean that our energy needs to regenerate and, to give a little strength in this sense, it is indicated this mixture of herbs, which works as a true spiritual energy.

Bath Ingredients:

• Pennyroyal;
• Pitanga leaf;
• Soursop leaf;
• Cloves;
• Get up;
• Medium bowl;
• 500 ml of water.

How to:

1. in a saucepan, add water and place on the heat, bringing to the boil.

When the water boils, turn off the heat and add the herbs, then cover and let the water rest for 15 minutes.

3. after resting, uncap the pot and stir a little; take the pot and pour the bath into it, straining the herbs (the herbs can be discarded in a tree, garden or plant pot).

4. take your hygienic bath as usual.

5. after the bath, turn off the shower and take the vessel with the herbal bath.

6. lift the vessel and concentrate on that moment, doing the evocation.

7. then throw the bath from the neck down, and then take 3 deep breaths.

8. at the end, dry normally.

During the bath, repeat the following evocation:

"Divine Father God creator of all and everything, I ask for your divine blessing. May the factors of these power herbs be activated for my benefit, according to my merit.

May this bath have the power to discharge all negative energies from my body, my mind and my spirit, and may your light, vitality, energy, strength and wholeness be attracted and established in me. May my energies be revitalized and may I keep this light with me.

In God's name, I thank you for your protection."

Prayers to drive away negative spiritual energy

Prayer is something rooted within human beings. Everyone does it in their own way and in their own liturgy, but the truth is that you will hardly know anyone who has never prayed at some point in their life.

A prayer is a moment of connection with the sacred divine. This moment is when we are open to communicate and beg for divine help. Therefore, the right way to pray is with intention and faith. Below, we have listed some prayers that can help in everyday life. Check them out!

Prayer to bring family protection

The prayer for family protection can be done whenever you feel the need to reaffirm that purpose. It is a prayer to fortify the spiritual shield of your entire family. Check it out:

"Divine Father God Creator of all and everything, divine holy and enlightened beings. I ask at this moment that you intercede for me, that you intercede for my family, that you intercede for my home.

Bringing us your protection, bringing us your Harmony, bringing us your Fraternity, bringing us your benevolence and bringing us your charity. We ask that our home be free from all and any negative energy that can influence us. We ask that our family never forget the sacred and divine precepts, and that each one of us have near us, Love and peace.divine.

We ask for your protection, we ask for your Amparo and that, above all, you never let us be unjust and never let us be wronged.

In the name of our greater father, so be it, amen."

Prayer for your family to be blessed

The blessing is a divine attribute that the faithful seek through prayer. Therefore, the prayer to bless the family can be done whenever you want to ask for divine help.Follow:

"Father who are all power and goodness, I ask at this moment that you be present with our family, that the angels of the Lord bless us, guide us and protect us. We ask at this moment, Father, that we may always be watched over and guarded, that our family may be blessed, that our family may always have daily bread, that our family may always watch over one another.

Father, may we always be a point of light in the midst of the darkness and devastation of the world. We ask that wickedness does not go beyond the doors of our home. We ask that wickedness does not go beyond the heart and mind of each one of us, that our family always be united and that we can transmit this unity to others.

May the blessings poured out to each of us be carried to others who are at this moment in need of your Divine blessing.

We ask the Lord to be with us at all times: in good times, in bad times, and that we may be used by the Lord, according to our holy and Divine merit. so be it, amen!"

Prayer to Our Lady for family support

When you need a protective lap, a light of hope, and a family support, turning to Our Lady's prayer will help you request this.Check it out:

"Our Lady Mother of Jesus, I ask you at this moment to intercede for us with the father. We ask that the Lady cover us with her holy mantle, cover us with her Divine mantle and free our family from every evil.

We ask Our Lady Our Mother to be our Patroness, to guard us and protect us during our spiritual and material journey. We ask the Mother of all mothers to comfort us, to give us a lap, to give us protection and that in difficult moments, she will be with us, guiding us, giving us her Sacred comfort, her Divine comfort.

May we always have near us Your Energy. May we have the wisdom to go through the difficult moments, to face the challenges always with our heads held high and united with the strength of our family.

The Blessed Mother who has brought so many blessings to the world, we ask and implore your blessing on this family, on this house, on this home, and that we may also help others to reach you.

We ask our Holy Divine Mother that, at the moment of our departure, the Lady be with us, bringing us understanding, and, for those people, those spirits who still do not have this understanding of the departure, that the Lady may intercede for each one of them.

May charity always be present within our hearts and may harmony and peace always be within our hearts. May fraternity always be together with us and, thus, we can grow together with the Great Father and become worthy of being on His side. May it be so, amen!

Prayer to keep away from evil ways

The prayer to distance negative paths that will not help us reach our goals is much sought after. But it is important that it is done with great faith and belief. So, repeat the following words:

"Father, Creator God of everything and everyone, we ask at this moment that you bring us wisdom and understanding of our actions. We ask that we may always have Holy direction and thus we may avoid the evil paths. We ask the Lord to be on our side in the face of the difficult moments that we will inevitably have to go through.

If we always have the light at our side, even in front of the dark paths, we can move away from the friendships that do not add anything to us, we can move away from the feelings that do not add anything to us, we can move away from the energies that do not add anything to us, free us from the sin of addiction.

If we have hurt someone, we ask for forgiveness and the wisdom to forgive us as we have forgiven those who have hurt us. We ask that the Lord will always take away the bitterness, hurt, and anguish so that we will never let our spirit go out.

We ask that the Lord be with us on our journey today and always, so be it!

Prayer to ward off evil from the family

Most human beings tend to always seek to protect their family and closest people. Besides daily attitudes that involve protection, the prayer to ward off evil from the family is something very useful.

"Divine father God Creator of all and everything, we ask at this moment for forgiveness for our failures, forgiveness for our mistakes and for our judgements. If we have erred, we ask at this moment for your forgiveness. We ask that any and all evil that may be swirling around our life, in our body or our home, be diluted and forwarded to its deserving place.

If it was sent or sent to us, may the one who sent it have forgiveness and have the understanding that evil is not the way. If it was drawn to us, we ask for the wisdom to see it and may we turn away from those ways.

Father, I ask you to be with us, helping us, guarding us, protecting us, guiding us and that in moments of anguish, in moments of loneliness, in moments of weakness, we may have the Lord with us.

May we especially in those moments have the intelligence to remember and see that the footprints in the Lord's sand mean that we are never alone. Save all your strength and our sacred and divine energies. In the Name of Our Lord, so be it, amen!"

Prayer for family unity against evil

The prayer to attract family unity builds the divine good together, especially so that the energies protect themselves from evil. Thus, repeat the following prayers with faith:

"God Divine Father creator of everything of everyone, we ask, in this moment of egregiousness, the intersection of your strength, your energy. We ask that, above all, we have within us unity, brotherhood and kindness. We ask that, when we hurt each other, we have the wisdom to understand and apologize.

We ask that when we are wounded by another, we may have the greatness to forgive, that vanity, pride and anger may never dominate our hearts and spirits. May our family unity be greater than everything, than intrigues, gossip and sorrows.

May we always do good to one another. We ask that, as the Lord has taught us, we may be humble and charitable above all to one another in our home. May each of us have Holy and Divine wisdom. May it be so, amen!"

Prayer for the protection of loved ones

Protecting those we love is one of our most sincere and deepest wishes. With this prayer for divine protection for loved ones, the affirmation of the wish will always be elevated to the Creator.Check it out:

"The blessing, my Father, the blessing, my Mother. Hail all the angels and cherubs, hail my guardian angel and hail the guardian angel of all my fellow men, of all my loved ones.

I ask that this prayer, this supplication may go beyond the physical walls of this house and reach the hearts and minds of all those people and all my loved ones, who at this moment are going through need, who at this moment are in need of a light within their hearts.

I ask, Father, that every energy of disease, every energy of misfortune and every energy of disunity, energy of strife and anger be broken and be diluted from the heart and mind of these people. May they be able to see your light on their side, may they be able to see your Divine Sacred protection.

May they remember that they are not alone in difficult moments, that the Lord is there for them guarding and protecting them. I thank you, Father, for having the possibility to be here asking on behalf of my loved ones, I thank you above all for the health of all of them and I thank you for the life of all of them.

I also ask for my loved ones who have already disincarnated that they may be able to see the light, that they may be able to have an understanding, that they continue, thus, their spiritual evolution and that they know that we will meet again, united by the forces of the Great Father. May it be so, amen!

Prayer for purification of spiritual energy

There is the spiritual energy purification prayer, which can be done when you feel you need an internal cleansing or in some environment that is bad for you:

"Father, at this moment I am very grateful to be here once again being able to speak to You, Father. I ask forgiveness for my faults and my mistakes, I ask forgiveness above all for the injustices I have committed towards other people.

I ask, Father, that at this moment you revitalize kingdom and balance my forces and my spiritual energies. I ask, Father, that any and all negative energies that I may have, whether they were entrusted to me in the environments I passed through or with the people I touched, that they be cleansed and discharged.

I ask, Father, that the negative thoughts that have caused my energies to be diminishing be cleansed from my mind, cleansed from my spirit, and that I may find energetic purification at this time.

May I, Father, have Your blessing and Your holy mantle over me at this moment cleansing my head, cleansing my mind, cleansing my heart and may I always see the light.

May I, Father, always be a point of light in the midst of darkness and may charity never be a burden within my heart. May I always be a greater soldier of Faith, love and justice and so, Father, may my energies be positive by merit. I thank you once again for the Greater and Divine force. May it be so, amen!

Psalms to ward off negative spiritual energy

The power of the Psalms is so strong that they transcend the walls of religions, having their sanctity legitimized by Jews, Christians and Muslims. The Psalms are particularly comforting, having a different impact on each reader. Therefore, follow, below, some Psalms linked to energy restructuring and similar aspects!

Psalm 110 to end family intrigues

If you want to end intrigues between relatives and family members, you can use Psalm 110. Check it out below:

"The Lord said unto my Lord, Sit thou on my right hand, till I make thine enemies thy footstool.

The LORD shall send forth the sceptre of thy strength out of Zion, saying, Rule in the midst of thine enemies.

Thy people shall be very willing in the day of thy power: in the ornaments of holiness, from the womb of the morning, thou hast the dew of thy youth.

The Lord hath sworn, and will not repent: thou art an everlasting priest after the order of Melchizedek.

The Lord at your right hand will strike kings in the day of his anger.

He shall judge among the Gentiles; he shall fill all things with dead bodies; he shall smite the heads of many countries.

He shall drink of the brook on the way, therefore he shall exalt his head."

Psalm 5 to ward off negative energies from the home

Reading Psalm 5 can help break down heavy energies in the environment and within yourself.Check it out:

"Give ear to my words, O Lord, attend to my meditation.

Hear the voice of my cry, my King and my God, for I will pray to you.

In the morning will you hear my voice, O LORD; in the morning I will present my prayer to you, and I will watch.

For you are not a God who takes pleasure in iniquity, nor shall evil dwell with you.

The foolish will not stop at your sight; you hate all who do evil.

You shall destroy those who speak lies; the LORD will hate the bloodthirsty and deceitful man.

But I will come into thy house for the greatness of thy lovingkindness; and in thy fear will I bow myself unto thy holy temple.

Lord, lead me in your righteousness because of my enemies; make your way straight before me.

For there is no uprightness in their mouth; their inward parts are true wickedness, their throat is an open sepulchre; they flatter with their tongue.

Declare them guilty, O God; let them fall by their own counsels; cast them out because of the multitude of their transgressions, for they have rebelled against thee.

But let all those who put their trust in thee rejoice; let them exult for ever, because thou defendest them; and let those who love thy name boast in thee.

For you, O Lord, will bless the righteous; you will surround him with your kindness as with a shield."

Psalm 122 to purify the environment

If you wish to purify your environment, perform the reading of Psalm 122, arranged below:

"I rejoiced when they said to me, 'Let us go to the house of the Lord.

Our feet are within thy gates, O Jerusalem.

Jerusalem is built as a city that is compact.

Where the tribes go up, the tribes of the Lord, unto the testimony of Israel, to give thanks unto the name of the Lord.

For there are the thrones of judgment, the thrones of the house of David.

Pray for the peace of Jerusalem; those who love you will prosper.

Let there be peace within thy walls, and prosperity within thy palaces.

For the sake of my brothers and friends, I will say, Peace be upon thee.

For the sake of the house of the Lord our God, I will seek your good."

Psalm 7 to ward off negative energies

When there are too many heavy energies around you, performing a Psalm reading can help. To do this, read Psalm 7 to keep those negative energies away from you:

"O Lord my God, in you I trust; save me from all who persecute me, and deliver me;

Lest he tear my soul like a lion, tearing it to pieces, and there be none to deliver.

Lord my God, if I have done this, if there is perversity on my hands,

If I repaid with evil him who had peace with me, I freed him who oppressed me without a cause,

Let the enemy pursue after my soul, and overtake it: let him trample my life under foot upon the earth, and let him beat my glory to dust.

Arise, O LORD, in thine anger; be thou exalted because of the wrath of mine oppressors; and awake for me to the judgment which thou hast commanded.

So shall the gathering of people surround thee: because of them therefore turn thee on high.

The LORD shall judge the people: judge me, O LORD, according to my righteousness, and according to the integrity that is in me.

Let there be an end of the wickedness of the wicked, but let the righteous be established: for thou, O righteous God, triest the hearts and the minds.

My shield is from God, who saves the upright in heart.

God is a righteous judge, a God who is angry every day.

Unless a man turns, God will sharpen his sword: he hath bent his bow, and is ready.

And he has prepared for him deadly weapons, and he will send forth his flaming arrows against the persecutors.

Behold, he is in pains of perverseness: he hath conceived travail, and brought forth lies.

He dug a pit and made it deep, and fell into the pit that he made.

His work shall fall upon his own head; and his violence shall come down upon his own head.

I will praise the Lord according to his righteousness, and sing praises to the name of the most high Lord."

Ways to push negative thoughts away

The brain is responsible for commanding all body functions and it is proven that every thought we have generates an energy compatible with its intention. Another interesting point is that recent studies prove that a thought can generate a feeling and that feeling makes you take positive or negative actions.

Besides everything, the brain can still generate effects totally out of reality as, for example, in women who have all the biological effects of a pregnancy, but who have never been pregnant. Another example is the diseases that manifest themselves in the physical, because we think we have it.

Anyway, it is perfectly safe to say that your negative thoughts can influence your life in a bad way. It is not easy to control your thoughts, but it is possible. So, we have separated 5 tips that will help you in this process. Check them out!

Observe yourself carefully

Self-knowledge goes beyond a simple philosophy. By knowing yourself, you can identify the exact moments when you get carried away by negative thoughts, and what are the triggers that put you in an unwanted state of mind. Therefore, the tip to have a positive mind is to look and watch yourself, preventing your mind from sabotaging you.

Reorganize to get organized

A messy place is a reflection of a messy mind. When we don't organize our spaces or our tasks, we become anxious, and anxiety is negativity's best friend. When you don't know exactly what you need to do, your mind starts making a gigantic list, putting everything into the smallest detail-issues that, many times, you don't even need to do, in fact.

This way, automatically, you start thinking that you won't be able to accomplish the tasks on time and, like everything we think, the body finds a way to accomplish: your productivity drops and this becomes a reality.

So, try to get organized. Build daily to-do lists and worry about what you should do on a daily basis.

Learn to say "no"

The "no" is your greatest ally to avoid overloading yourself. Don't take on a task that you know you won't accomplish, because this will end up demotivating you. So, if you don't have time, say "no" to new tasks that can be done at another time. We have the big problem of turning everything in our lives into something urgent, piling up a series of commitments.

Saying "no", besides doing good, will impose limits to other people, because you cannot help everyone and it is not correct to go over your head to lift another. So, if you have the habit of doing this, rethink, because the charity and the help you wish to do to another may end up becoming a penance for you.

Elastic band technique

The rubber band technique is used in magic shows, when the magician passes the rubber band from one finger to the other. This technique or other manuals can help control anxiety and, thus, keep negative thoughts away. The important thing is to concentrate to meet the challenge, putting all your focus on the task, because this is a daily training that improves, with practice.

Identify your weaknesses

The best way to avoid suffering an attack is to anticipate the enemy's movements. We all have a red self sabotage button and this button is usually pushed when you identify that a task will be stressful and uncomfortable for you. However, don't feel guilty, as this happens to everyone.

However, by identifying our weaknesses, we have the ability to anticipate this self sabotage. In other words, you can re-signify that task, associating it with something that gives you pleasure. When you know yourself, you take control of your mind and have the ability to allow it to control you or not. This requires some effort, but in the end, it's worth it.

Distract your mind

A very important tip to dispel negative thoughts is to distract your mind. Your brain is the biggest computer in the world, because it works 24 hours a day and has a processor that, if you don't relax, can overheat. Therefore, cooling your brain is to distract yourself from serious things for a set time.

So, watch a movie, watch a childhood cartoon or download mobile games that can help. If you have the habit of reading, do that. Sometimes we demand high performance from the brain all the time, but even the turbines of an airplane, if run at full power all the time, will burn out.

Meditation for Energetic House Cleaning

We have the power of self realization, which is only activated when we connect with our inner strength. For this, for millennia the technique of meditation has been used. The meaning of meditation is "to turn to the center". In other words, you are the reason and the solution to all your problems, and the answer is and always will be from the inside out.

There are several types of meditation to achieve certain purposes, but this practice requires training, concentration and time. Meditation is to connect with your self and, sometimes, this will not be an easy task. But the important thing is constancy, because the more you do, the better it gets. Check out the step by step of performing a meditation for the energetic cleaning of your home!

Find a place and settle in

Since meditation is your time, silence is paramount, so leave your cell phone in another room and ask your roommate for help so they don't disturb you for a few minutes. Choose a comfortable position where you can stand for a few minutes. This is essential, as discomfort can get in your way.

Make the visualization

Once you are settled, close your eyes and take at least three deep breaths, like so: inhale and exhale, with the sound "Ha".

Visualize in the top of your head a small ball, white in color. This ball is bright and made of pure energy. Now, begin to visualize that this ball is growing gradually and that as it grows it is changing from white to violet. Take your time, just visualize the growth and the change of color slowly.

After that, see this ball radiating all over your body and visualize it growing until it covers you completely, from head to toe. Then, ask your higher self to transmute all the negative energies of the house into positive energies of love, peace and tranquility.

Mentally walk through all the rooms of your house with this ball, and wherever you go, feel the transformation of negative energies into positive ones. Returning to the starting place, visualize this same ball, growing and growing, until it covers the whole house, and stay like this, with the house covered by this ball for a few minutes.

After this time, visualize the ball decreasing in size, only this time, it will be on top of the house, See it decreasing and decreasing, until it becomes a small ball again, on top of the house. After that, see it slowly going up to the sky, until you lose sight of it. Then, take 3 deep breaths and open your eyes.

Repeat the process

Since meditation is a repetition exercise and the more you practice, the easier it gets, you should repeat the process until you feel clear enough. An important tip is that you can record yourself speaking and at the time of meditation, listen and follow along.

Is taking care of spiritual energy as important as taking care of health?

All diseases, before manifesting in matter, manifest in the spirit. Pains, discomforts and irritations can be softened or neutralized through your own energy. So, when we take care of our energy, we take care of our spiritual, mental and material health

This is the answer to problems are within us and when we find balance and harmony, we find full happiness. So remember: nature is pure energy and we are part of it.