Do you know the benefits of carrot juice?

The carrot is one of the richest foods in vitamins and nutrients that are important for the proper functioning of the body and maintenance of health and biological activities. The amount of important components for health makes this a vegetable to always keep in the diet, either the way you want.

Some of the main components that are part of the carrot are fiber and vitamins, especially C. It is also rich in properties that have antioxidant action that bring several health benefits, detoxifying the body and keeping the body healthier.

One of the ways to consume the carrot on a daily basis is the juice, which can be made by combining it with some other ingredients to become not only more tasty but also efficient. Learn more about the benefits of carrot juice!

Understanding more about carrot juice

The carrot appears in the daily diet of many people through salads and various dishes, but there are several ways to consume this vegetable full of properties and important nutrients for the body.

The carrot juice is one of the ways that this food can be inserted into your daily routine to vary the menu a little without losing the properties that the carrot can offer. To become more flavorful, the juice can have some items such as ginger, orange and even beets. Check out the following benefits of consuming the carrot juice!

Origin and characteristics of the carrot

Although today the carrot is a food found in all regions of the world in a very common way, due to the ease of its planting, cultivation and resistance of this vegetable, its history points out that the first records of planting and harvesting happened in Afghanistan in Central Asia.

For over two thousand years these roots that have a variety of shades between purple, red, orange and yellow were cultivated in these localities, and were taken to other regions, such as Arabia and spread around the world.

Ways of consuming carrots

The carrot is a rich and complete food that can be inserted into many different types of food. Because it is very diverse and combines with many different dishes the carrot can be used for salads, cooked, along with other preparations as a base for these and can also be used for soups and broths.

Without forgetting, of course, its juice that has interesting combinations with other foods such as fruits and roots like ginger, which bring more flavor and properties to the juice. Therefore, there are several ways to insert the carrot in your daily life through food.

What is carrot juice used for?

The carrot juice made from this powerful and rich root is extremely beneficial for health because it is a way to insert the food in your day to day still raw, keeping all its properties intact.

This is because most vegetables have much more nutrients in their composition when eaten this way, because when they go through the cooking process they end up losing some of their nutrients.

Thus, the carrot juice is a way to take full advantage of the vegetable and acquire all its benefits can still combine this with other ingredients equally powerful.

Properties of carrot juice

The main properties of carrot juice that should be highlighted are flavonoids and carotenoids that are important to ensure the detoxification of the body, because they are antioxidant agents of great action.

In addition, carrots also have significant amounts of beta-carotene which is important for fighting free radicals, thus keeping the body's cells protected. Due to these factors, carrot juice will have important actions to prevent premature aging and will bring improvements to hair and nails.

Benefits of Carrot Juice

The properties of the carrot are vast and can greatly benefit health in general. There are several effects for diseases that can be aggravated and become even more complicated to be solved as the regulation of cholesterol promoted by the carrot that can prevent more serious problems and heart disease.

Another interesting point to highlight about the good effects of this juice on the daily routine is the fact that its consumption will strengthen the immune system preventing colds and flu to approach constantly. Want to know more? See in detail below the main benefits of carrot juice!

Regulates cholesterol levels

The consumption of carrot juice on a daily basis can help a lot to control cholesterol levels. People who suffer from the problem or who have a certain tendency to count with high levels of cholesterol that can cause several diseases can benefit from this juice when inserted into your daily diet.

The reason for this is that the carrot has effects that stimulate bile and facilitate the digestion of fatty foods in an easier way by breaking down fat and controlling the levels of this.

Slows aging

The flavonoids and carotenoids that are part of the composition of the carrot, this second group highlighting the beta carotene, are very important to bring improvements to the skin and hair.

Due to the presence in abundance of these compounds in the carrot it will benefit by keeping the cells protected and thus delaying aging, preventing premature aging of the skin. These components act directly on the cells preventing them from suffering from degeneration, so these effects are felt when consuming carrot or its juice on a daily basis.

Prevents cancer

Another reason to insert in your daily life the carrot juice is the fact that this drink can benefit your health in a way that can even prevent some serious diseases with cancer, due to its main components.

Due to the amounts of antioxidant components, vitamin A and polyphenols the carrot juice in your daily life will prevent cell damage that can be caused by free radicals and as a consequence can decrease the chances of lung, stomach and breast cancer.

Another substance present in carrots, falcarinol, also has a very high efficiency to prevent and decrease the risk of colon cancer.

Improves skin health

The carrot is rich in beta-carotene that has a very important action to benefit the skin in general. This component has an action that can protect the skin from the negative effects of UV rays, which can cause various skin problems and also some types of cancer that affect this region.

The effect, however, will depend on the amount of sun exposure of the person. The flavonoids that are also part of the carrot composition have antioxidant action that is important to prevent the degeneration of skin cells keeping it younger and well cared for longer.

Helps in tanning

One of the most well-known effects of carrots in relation to the skin is the fact that it has qualities that are important for people looking for a beautiful and healthy tan.

The consumption of carrot juice in your day to day can facilitate the tan to set for much longer in the skin, and this happens due to the fact that the carrot has a very large amount of beta carotene and also lutein, which are two components that act to maintain skin pigmentation, ensuring a tan much more natural.

Helps in weight reduction

Including the carrot or its juice in your diet can bring many benefits and improvements to health. But for people who seek to lose weight, this is also an important food that can help in this challenging process. This is because the carrot guarantees a great satiety, since it has a large amount of fiber.

When eaten in natura, in the case of juice, it can offer about 3.2 grams of fiber. Another factor that makes it ideal to be consumed in weight loss processes is its low glycemic index, which also makes it a viable option for diabetics.

Protects eyesight health

The beta-carotenes present in the composition of the carrot have very great effects on health in general, and again prove powerful for the protection of vision. These substances are precursors of vitamin A, which is important to ensure eye health.

Carrots, on the other hand, which have a more yellow pigmentation, have another equally powerful component, which is lutein, which has a protective action that helps prevent macular degeneration and also protects the eyes from potential diseases such as cataracts.

Strengthens the immune system

The strengthening of the immune system is also guaranteed by the consumption of carrot juice. This is because this vegetable is extremely rich in vitamin A, which is important to improve the anti-inflammatory response of the body.

It also stimulates for a more efficient action so that the defense of cells occurs, thus helping to strengthen and prevent the immune system from being weakened.

The consumption of carrot juice can also help improve the defense of the oral mucosa so that the integrity of the intestinal mucosa is also protected thus keeping the gastrointestinal tract safe and secure.

Prevents cardiovascular diseases

The benefits of carrots and the consumption of its juice are many and can help several different areas of health. Cardiovascular diseases can also be prevented or even mitigated by inserting this drink in your daily life. And again, due to the fact that there is a very strong presence of beta carotenes in the composition of this vegetable.

The protection exercised by these components can prevent several diseases, including heart diseases, because they act in the oxidation process of bad cholesterol, the LDL, and ensures that there is a greater absorption of fiber that are important for various actions of the human body.

Improves brain function

Consuming carrots in your daily life can improve brain function due to a compound found in the vegetable, luteolin, which is known to exert an improvement in issues such as memory deficits that are related in general to memory.

In addition to also promoting so that there is no inflammation of the brain, a common process to occur due to various other factors, especially age. Therefore, consuming this juice will also make your brain functions greatly improve bringing more quality of life to your days.

Carrot Juice Recipe

The preparation of carrot juice is very simple, and it can be done by combining several other foods rich in positive health properties, such as fruits, other vegetables and also some spices.

These can in addition to adding flavor to the juice bring their own benefits leaving the juice even more efficient to combat and alleviate symptoms of various diseases and problems and of course, protect the immune system.

To prepare your carrot juice, here is a simple recipe that can be increased according to your preferences.

Ingredients

The ingredients for making your ideal carrot juice will depend on your personal preferences, but a few ideas of fruits and other items can help you choose the one that most appeals to your palate. See the ingredients for this version of carrot juice below:

- 5 medium carrots;

- 1 small apple;

- 1 medium beet.

How to make carrot juice

First, to prepare the carrot juice leave all items sanitized and clean to be used. Then, cut the carrots, apple and beet into smaller pieces so they can be beaten more easily in the blender. Put all ingredients to beat, and add water in the amount you want.

After everything is well beaten, if desired the juice can be strained to remove excess pieces and fibers that may come to stay at the end of preparation. However, not straining the juice makes it provide even more properties because all the elements of the composition of the carrot and other items will remain intact.

Further information about carrot juice

Adding some foods in your daily life can transform your health in a positive way. And the carrot is one of these ingredients that should be present in your routine. Some tips can facilitate the process of keeping this food more present in their days, either through the juice or other ways of preparation.

But below, see some more ways to prepare your carrot juice and what other ingredients can combine and bring more flavor to vary your daily menu.

Tips for making your carrot juice

To prepare your ideal carrot juice, do not forget some details that can make a difference in the result. It is important to remember that as the carrot used for the juice is in natura, when it is beaten it can present more of its fibers.

For some people this part ends up being difficult to be ingested, and there is a common preference to strain and remove this part. But it is important to note that many of the most important components for health end up going away when the juice is strained. Therefore, try to avoid this process at least at some times where the juice is ingested.

Other ingredients that go well with carrot juice

Some other ingredients can add more flavor and quality to your carrot juice, as they have their own benefits in addition to making the juice more tasty and palatable. So, try adding some fruits of your choice, and test the flavors that suit you best.

The main ingredients that go perfectly with carrot juice are: lemon, orange, apple and beetroot. However, try to combine some other ingredients, add spices like ginger that can bring more freshness and flavor to your juice besides all its properties that are many.

Contraindications and possible side effects of carrot juice

It is very unusual that the carrot presents some negative effect on people, but these effects can be felt since there is the possibility that they present sensitivity to some compound that is part of the composition of the vegetable.

Therefore, it is important that when consuming the carrot juice or her otherwise, note if any adverse symptoms have been presented and discontinue use.

But it is important to note that people who have the most sensitive intestine may feel effects in excess consumption, since the amount of fiber present in the carrot may cause diarrhea and even flatulence in these.

How to buy and how to store the carrot?

To buy the healthiest carrots it is important to pay attention to whether they are with marks or stains, the ideal is that it is very orange (if this is the type, since there are purple, yellow and red) and without any kind of cut or hole.

To store carrots the process is quite simple, and makes them last longer beautiful and suitable for consumption.

When buying the carrots, place them in sealed plastic bags. Before this process it is important to wrap the carrots in paper towels so that they can minimize the moisture that can cause the vegetable to rot.

Enjoy all the benefits of carrot juice!

After knowing all the benefits of carrot juice, it becomes much easier to add this drink in your days and acquire all the important components for maintaining good health and important process for the body regulated.

So check out these tips, including those for storing and choosing the healthiest carrots, whenever you need them, and try adding some new flavors through fruits, spices, and other ingredients to your carrot juice.

The benefits are many and can improve your daily mood and quality of life, because due to its components the carrot will strengthen your immune system preventing opportunistic diseases appear frequently.