General information about how Ho'oponopono works

Ho'oponopono is an extremely powerful practice born in Hawaii that has the ability to bring harmony within and in the external relationships of all who use it. It is a way of attracting forgiveness and forgiving, making room for peace, balance and love.

It can be said to be a spiritual healing philosophy that frees the individual from any situation, hurt and fear that holds them back in this existence. People who practice Ho'oponopono become free from life's traps, limiting beliefs, painful situations and everything that affects the spiritual in a negative way. Learn more below.

Ho'oponopono, functioning, rituals and mantras

Contrary to what many people think, Ho'oponopono is not just a prayer or meditation. In fact, it is a complete philosophy of rituals and mantras that have the same meaning in that they seek to bring healing, peace and gratitude to the individual.

There are many prayers and experiences around Ho'oponopono, with many teachings and body cleanses, so that a person can get rid of bad memories or feelings that leave them stuck in a negative tide and self-destructive behaviors. See more, below.

What is Ho'oponopono

Ho'oponopono is a Hawaiian meditation practice. The word "Ho'o" means "cause" and "ponopono" means "perfection," meaning the term can be translated as "righting a wrong" or "making it right." Which is exactly what this philosophy does for those who practice it.

This practice seeks precisely to remove all that is negative and stuck inside the person who performs it. Ho'oponopono releases all the memories of pain and suffering that are stuck preventing the person from living a fuller and happier life. It is the healing of patterns and feelings that destroy the mind, physical and emotional body of people.

How does Ho'oponopono work?

Ho'oponopono works through the recognition of one's own pains and that everything that the individual hears, feels and sees is perceived in an individual and unique way. Thus, having the recognition and acceptance of everything that has already occurred and is occurring, it is possible to obtain healing.

In Ho'oponopono, it is said that everything that happens around the individual has a participation of him, that is, the person is responsible for everything he thinks and feels. With this in mind, this technique seeks healing through forgiveness, and not necessarily to forgive others, but mainly to forgive oneself.

The traditional and original version is composed of four phrases: I am sorry; Forgive me; I love you; I am grateful. And it is through the repetitions of these phrases that the release of blocks, traumas, limiting beliefs and negative memories is activated. It is a process of solution that occurs from the inside out.

Is Ho'oponopono a religious practice?

Ho'oponopono is a practice that follows a philosophy, but it is not a religious practice. The point of Ho'oponopono is precisely to take responsibility for all the events of life so that there is liberation and peace.

The major goal is to help the individual to live more fully and happily, regardless of what is going on in their own life and what issues are stuck in their subconscious, because there is no way to control the attitudes of another, so Ho'oponopono tells the individual to take responsibility for themselves so that they can control and heal their own emotions and free themselves from negative feelings.

Does Ho'oponopono require a ritual?

Rituals are dispensable when it comes to Ho'oponopono. Practicing this technique is already enough to have effects and benefits. There is no need to do great things besides repeating the traditional and classic phrases.

The repetition and use alone is powerful enough to let Ho'oponopono kick in and bring about freedom and healing. This Hawaiian technique requires nothing more than surrender and presence. The heart needs to be open to receive all that Ho'oponopono has to offer, but nothing more than that.

How many times do you have to repeat the mantra?

There are no rules when it comes to the repetitions. On the contrary, it is necessary that the individual be open to receive this response, because it is extremely personal. The person can repeat it as many times as he wants and feels he needs to.

There are people who need and feel like repeating it 4 times a day for 1 month. Or they spend years repeating the mantra. The important thing here is to listen to the intuition and follow what it says, because deep down the soul of the person always knows what the needs are.

Mantra chanting, situations in which it can be used and results

Each person is unique and that is exactly why the practice of Ho'oponopono is extremely personal. Each one can repeat it as many times as they feel necessary, in the way they feel necessary and that bring the best results, always thinking of their own needs and well-being.

All the adaptation should be done by each individual thinking in their own intuition and respecting their own feelings. There are reports that can be based, however, in the end, what will actually count for the best results is the interaction of the person to the practice. Find out more, in the sequence.

Is it necessary to chant the mantra out loud?

There is not one correct way and manner of chanting the mantra. In fact, it will work out loud or mentally. There is not much importance in that sense, because what really matters is the intention that the person is placing when speaking the Ho'oponopono phrases.

The surrender of Ho'oponopono is part of the process, that is, it is better to have an intense practice in which the person surrenders and has constancy, than a practice full of rules in which the person cannot even keep his mind in the moment he is chanting the mantra.

In what situations can Ho'oponopono be used?

Ho'oponopono heals relationships, especially the relationship with oneself. The technique can be used in any situation where there is a need for healing, be it spiritual, physical or mental.

Any time in a person's life that there is a weight on their conscience, lack of faith, absurd fear, the past coming constantly into the present, and any time that there is a lot of hurt and painful memories, that is when Ho'oponopono fits in.

Can I do Ho'oponopono for someone I don't know?

The phrases of Ho'oponopono are for everything and everyone. It is the duty of every human being to care for their neighbor, so it is possible to chant the mantra for people who are not known or for people present in the individual's life.

It is not only about self-healing, but about healing as a whole. It is through forgiveness that everything can be better and turn into something positive. Moreover, this is how freedom comes. Therefore, it is necessary to chant the mantra whenever you feel like it, regardless of how, when or to whom.

Do I need to repeat the mantra around someone I have issues with?

To do Ho'oponopono there is no need to be close to the person, in fact, it is possible to do it and have benefits even if you are in another country. The main key here is to recognize that it is a conflicting relationship and that this situation is your responsibility.

After assuming this consciousness, it is possible to do this technique regardless of the place or situation, because it acts in the spiritual field, so there is no need to be face to face with the person. Just chant the mantra from the heart and with truth, and healing will come.

Do the results of Ho'oponopono take time to appear?

The time for the benefits to appear depends only on the person who is practicing Ho'oponopono. Any and all results of the technique are determined according to the truth and willingness with which the phrases are recited.

One of the most important things in relation to time is to try to completely free yourself from any expectations regarding the effects, because every beneficial result is directly related to detachment, love, acceptance, truth and gratitude. So, when chanting the mantra it is necessary to have an open heart for anything and, at the same time, not to expect anything, just intend for the best.

The practice of Ho'oponopono

Ho'oponopono can be used in any unpleasant situation in life. It does not necessarily have to be linked to a memory, but to something that does not do well for the person and does not let them flow lightly in any other aspect of their life.

Its practice will always be the chanting of the mantra, but the reason why it is being chanted can change according to the people and their individualities, or even, be practiced by the same person, but in different moments and aspects of his life. Learn more, below.

Faced with a difficulty

With Ho'oponopono, it is possible for the person to recognize themselves as the creator of their own difficulty, so there are no enemies or dependencies on the attitudes of others, but only on themselves. Making it extremely easier to overcome and heal this obstacle.

The more intensely and deeply one dives into one's own inner self, the more the connection with one's own soul is possible and the easier it is to untie and transform difficult memories into teachings.

Faced with a financial problem

If you are a person who has problems dealing with money, for not knowing how to save as much as you would like, know that this may be a consequence of some experience lived in the past and that there is still attachment that ends up reflecting in your present.

It is possible for people who have experienced scarcity to spend too much money because they believe that one day they will run out, so Ho'oponopono can help to release these thoughts and feelings, making the person live in the moment and no longer have these destructive thoughts.

In preparation for a business event

When there's an event coming up, it's common for the preparation to be stressful and tiring, causing the person organizing to spend more time multi-tasking than actually enjoying the present moment. Much of that feeling is fear.

Ho'oponopono can help clear a person's mind and get rid of thoughts and expectations that make them frustrated rather than happy. It is possible to clear the memory and all the feelings of bad experiences that have already been had. This way, the person can enjoy the moment without this fear sucking them dry.

The four wisdom values of Ho'oponopono

As much as Ho'oponopono is not a religion, there are still values that are followed within this philosophy to make it work in such a positive way. There are four values that are intertwined and when they are cultivated, in the same way and intensity, they bring a more peaceful life with more lightness.

It is not necessary or fundamental to know everything for Ho'oponopono to have effect. However, like everything in life, the more knowledge the better and the more learning in relation to this technique, the more powerful and intense are its benefits. Learn more about this in the following.

The value of honesty

One of the values of Ho'oponopono is honesty. One must be very true to oneself in order to truly achieve the benefits of the technique. Honesty comes as one of the first steps to success with Ho'oponopono, because there is no way to improve a problem without sincerity of what is felt and accepting the feeling.

The value of responsibility

It is necessary to take responsibility for everything that happens around and inside of you. Ho'oponopono heals relationships, but the key relationship for this to happen is your relationship with yourself. Therefore, it is necessary to become responsible for everything that happens in your life. This is the only way for there to be healing and change in your feelings.

The value of kindness

One of the laws of the Universe says that everything that is attracted is exactly that which is in high vibration. In other words, kindness generates kindness. So, it is necessary to be kind to everyone around you, but not only that, it is necessary to be kind to yourself, so that all of this is brought back to you.

The value of gratitude

Gratitude doesn't always need to be said, it needs to be felt. Being grateful for all that you have and are, is a beautiful tool of love and self-care. It is the moment when you give yourself to life without needing to ask for anything, because you know that everything is the way it should be for your internal growth. This results in a lighter life with more joy.

The four phrases of Ho'oponopono and meanings

Ho'oponopono is not just a technique with four phrases. On the contrary, everything that is said exists for a reason. They are not disconnected phrases or without any effect when alone and especially when they are together.

In fact, Ho'oponopono is extremely thought out, in the sense that every word is placed in the right way for there to be benefits, just as every phrase is positioned and being chanted the way it should be as well.

I'm sorry.

When the phrase "I'm sorry" is said, it's precisely honesty speaking louder. This is where the truth comes out. The phrase doesn't just say that the person feels too much, but that there is a stagnant feeling in that situation that needs to be released and for that to happen, the truth needs to come out, so the sorry is said right at the beginning.

Forgive me

"Forgive me" is responsibility. There is no blame other than the person themselves who is in the situation and to recognise this is to release the responsibility of the other from that and to pass it on to yourself, in this way it is possible to heal and transform. In this life we cannot command anyone but ourselves and asking for forgiveness is a way of taking responsibility and doing something about what hurts so much.

I love you

When the phrase "I love you" is chanted it is kindness that is being externalized. It is a way of telling the Universe that the understanding of the situation is being done and that there is only kindness internally, so therefore, kindness can be brought externally as well. It is a matter of sending love to those who send hate, for only what is internally is sent.

I'm grateful

"I am grateful" precisely to gratitude. one of the purest and lightest feelings that one can feel, regardless of the circumstance. it is about learning what life wants to teach and not necessarily what is desired by the ego. when you end the four sentences with this one, it is to close a cycle that was not easy, but that was necessary for the transformation of the being and can be left behind, because it is already past. it isto bring himself into the present and stay here.

The benefits of Ho'oponopono

There are countless benefits that the practice of Ho'oponopono can bring to the life of those who practice it. Besides bringing much lightness and inner peace, it is also possible to regenerate one's cellular memories.

In other words, all our worries, pains and fears are stored in our cellular memory and Ho'oponopono acts directly in this area as a cleansing and neutralization of uncomfortable memories and sensations.

Therefore, people who use this technique, regardless of the initial reason, have a much better emotional quality of life, because they are free of negative feelings and memories of pain, so they live happier and happier, lighter and happier. See below, some of the benefits of the practice.

Protagonism of one's own life

It's common for the idea of taking responsibility for one's own actions to be uncomfortable and even rigid, but over time you can understand that it's all for the independence and proactivity that this behavior can bring.

When the feeling of victimhood is put aside and the feeling of helplessness linked to the idea that suffering is only caused by external factors is abandoned, life begins to move forward. This is exactly how it is possible to take charge of one's own life and free oneself from painful beliefs and situations.

Emotional stability

When the negative energies are released, the emotional balance is the conquest, because all the blocks of happiness and lightness disappear, giving space only to the new memories that will be healthier and to the inner peace.

The practitioner starts to leave the past in the past and to live the present, without worrying or giving way to negative memories that arise on the way, because all his intention is only in the moment of the now. The person ends up becoming calmer, firmer within himself and starts to solve problems with greater lightness.

Healthier relationships

By being happy with yourself, everything around you is seen in more vibrant colors and from a more loving perspective. When a practitioner is on this path of Ho'oponopono, a change in posture is noticeable, which causes all of their external relationships to change as well.

This change is for the better. Without the need for aggressiveness, everything becomes more full of love and affection. It is reflected in all areas of life how healthy the individual becomes after the practice of Ho'oponopono, because it is precisely this healing and lightness that this technique brings.

How to start

It is not necessary to believe in deities to put Ho'oponopono into practice, much less have a religion. It is enough to be in a quiet place and repeat the phrases: "I am sorry. Forgive me. I love you. I am grateful". Just by saying them, out loud or not, it is already possible to experience feelings of compassion and inner sensations.

There is no need to have a ritual or do something different. Ho'oponopono works on those who have the will and determination to change things internally, and who hold on to the courage and constancy to make it happen. If there is a desire to use the technique, just start chanting the phrases.

Why doesn't Ho'oponopono work for me?

Practicing Ho'oponopono and seeing its benefits is a process. Like any process, it is necessary to work and be constant. Many people give up the practice at the beginning or after they think it is not resulting in anything. But in truth, everything that is related to emotions ends up being more intense and deeper than it is imagined.

It is necessary to keep in mind that human emotions are very complex and have several internal layers. That is, the healing process is not immediate, but in the long term. It may be that on the first day there is no benefit, but in the next month things start to change and transform.

Detachment is a great ally for this technique as well. It is necessary to practice it regardless of its benefits. It is important to just stick to the four phrases and let them work internally the way they need to work.

Many times, the ego gets in the way of this path because it thinks it is good for you, but in truth, intuition says more than any ego. Therefore, it is important to continue. Good results will come.