Do you know the original Ho'oponopono prayer?

The Ho'oponopono prayer is a kind of meditation technique, originally from Hawaii. It aims to develop repentance and forgiveness in those who resort to this prayer. Besides performing a mental cleansing in those who do it.

Developed by Kahuna Lapa'au Morrnah Nalamaku Simeona (1913-1992), the term Ho'oponopono, means "righting a wrong." According to experts, this practice is able to free you from past hurts and memories that do you no good. This prayer is still traditionally widely practiced by priests seeking healing in family members.

According to Hawaiian dictionary, Hoʻoponopono is defined as: mental hygiene, confession, repentance, mutual understanding and forgiveness. Its philosophy also claims to make it possible to erase unconscious memories in people.

According to the Hawaiian ancestors, the error starts from thoughts that are contaminated by anguishing memories from the past. Therefore, Ho'oponopono would be a way to release the energy of these negative thoughts.

To understand more about how this prayer can help you, continue reading below.

Original Ho'oponopono Prayer

The technique used through the ho'oponopono prayer, allows you to bring you a balance both mentally, physically and also spiritually. Thus, this type of meditation is a tool for the well-being of the human being, and you can adhere to it regardless of what your situation is, whether you are sick or not.

Through ho'oponopono, you can reflect and relax your mind completely, seeking more relief and balance for your daily life. In this way, it is advisable that you allow yourself to love yourself, treat yourself better, believe more in yourself, and give more value to your life and to everything you have.

In this context, this culture, which originated in Hawaii, has the mission to help in various social problems, so that it can improve the lives of all through a greater understanding of others, and of course, love.

Complete prayer

Divine Creator, Father, Mother, Son, all in One. If I, my family, relatives and ancestors have offended your family, relatives and ancestors, in thought, deed or action, from the beginning of our creation until the present, we ask your forgiveness.

Let it cleanse, purify, release and cut out all memories, blocks, negative energies and vibrations. Transmute these unwanted energies into pure light and so it is. To cleanse my subconscious of all emotional charge stored in it, I say over and over again during my day the key words of ho'oponopono: I am sorry, forgive me, I love you, I am grateful.

I declare myself at peace with all the people on earth and with whom I have outstanding debts. For this instant and in its time, for all that I do not like in my present life: I am sorry, forgive me, I love you, I am grateful.

I release all those from whom I believe I am receiving harm and mistreatment, because they simply return to me what I did to them before, in some past life: I am sorry, forgive me, I love you, I am grateful.

Even though it is difficult for me to forgive someone, it is I who ask forgiveness of that someone now. For this instant, in all of time, for all that I do not like in my present life: I am sorry, forgive me, I love you, I am grateful.

For this sacred space that I inhabit day by day and with which I do not feel comfortable: I am sorry, forgive me, I love you, I am grateful. For the difficult relationships of which I only keep bad memories: I am sorry, forgive me, I love you, I am grateful.

For all that I do not like in my present life, my past life, my work and what is around me, Divinity, cleanse in me what is contributing to my shortage: I am sorry, forgive me, I love you, I am grateful.

If my physical body experiences anxiety, worry, guilt, fear, sadness, pain, I pronounce and think, "My memories, I love you. I am grateful for the opportunity to set you and me free. I am sorry, forgive me, I love you, I am grateful.

In this moment, I affirm that I love you. I think of my emotional health and that of all my loved ones. I love you. For my needs and to learn to wait without anxiety, without fear, I acknowledge my memories here in this moment: I am sorry, forgive me, I love you, I am grateful.

Beloved Mother Earth, who is who I am: if I, my family, my relatives and ancestors mistreated you with thoughts, words, deeds and actions, from the beginning of our creation until the present, I ask for your forgiveness. Let it cleanse and purify, release and cut all memories, blockages, negative energies and vibrations. Transmute these unwanted energies into pure light and so it is.

In closing, I say this prayer is my door, my contribution to your emotional health, which is the same as mine. So be well, and as you heal, I tell you that I am sorry for the memories of pain I share with you. I ask your forgiveness for joining my path to yours for healing, I thank you for being here in me. I love you for being who you are.

Main parts of the Ho'oponopono prayer

Ho'oponopono is an extremely deep and reflective prayer, and all parts of it, from beginning to end, are important. However, some parts deserve special attention, such as those that speak about repentance, forgiveness, love, and gratitude.

So, to understand more in depth about the interpretations of Ho'oponopono, stay tuned and follow along with the reading below.

I'm sorry: the regret

By stating during the Ho'oponopono reading that you are sorry, even without knowing for sure how it hurts or affects you, you bring to yourself the awareness that in some way or at some time you have erred.

Even if your biggest mistake was being weak, for example, this negative charge ended up entering your life and affecting you drastically. So, by accepting that you made this mistake you give proof of your humility and play a role of redemption.

Forgive me: forgiveness

In the passage where Ho'oponopono talks about forgiveness, it is important that you understand that this is not only a request to those who have wronged you, but it is also an apology to yourself.

So by acknowledging that you fail, that you are a human and therefore not perfect, you are asking for a kind of forgiveness for yourself. Be aware that you, the people you love and your life as a whole are extremely valuable. Therefore, forgiving yourself for your own weaknesses is a fundamental principle.

I love you: love

In this passage, the intention is to connect you to the most extreme point of your spirit. This is so that you can transform any bad energy that may be present in you into an essence of compassion and acceptance.

You may have been a little confused on this point, but it is very simple. The idea is that you clear out all the negativity that strives to bring you down, thus leaving only positive vibes and love in your spirit.

I am grateful: gratitude

When speaking so deeply about gratitude, remember that it must be sincere. So, you must have an initial idea that everything will pass one day. For this, you must truly believe in it and have hope that you will soon be healed of what ails you.

Remember that this is true whether what ails you is a physical or spiritual problem. Regardless of what your situation is, you need to believe above all else and work on gratitude in your life, even in difficult times.

How can the Ho'oponopono prayer assist in your life?

Ho'oponopono is not a religious practice, and therefore, regardless of whether you have a religion or not, you can use this technique without fear. Thus, by believing deeply in this prayer, it will be able to help you, leading you to discover the reason for certain feelings that haunt you.

In addition, through Ho'oponopono you can also heal past hurts or feelings that are holding you back and not allowing you to move forward. In general, this prayer also has the ability to improve all human relationships.

In this way, the ways that this prayer can help you are numerous, but without a doubt, the fact that it provides you with the discovery and the reason for your pains and makes you heal them will strengthen you to follow your life path.